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hi guys dr. Burke here listen a lot of times people ask me this question does eating stimulate your metabolism the answer is absolutely not okay eating does not stimulate metabolism it will not help you to lose weight it’s so funny sometimes when people say you’re you’re not losing weight because you’re not eating enough that’s not true let me explain every time you eat any food you’re gonna trigger insulin to some degree and that’s part of the mechanism that one of the purpose of insulin is to drive fuel into the cell so as soon as the food comes down on your stomach hits those gastral hormones the instant is going to increase and that is why you don’t want to do six meals or five meals a day that’s why you don’t want to eat between meals that’s why I don’t want to snack between meals that’s why you don’t want to graze that night because you’re jacking up the insulin your what’s gonna happen the insulin goes up now what’s gonna happen it’s gonna force the blood sugars to go down okay so when the sugars go down you’re it’s low sugar now guess what you’re gonna crave sweet guess what your going to be doing you’re gonna be more hungry so people are confusing that with metabolism but really it’s a low blood sugar situation so your body is gonna start going after more food more carbs to satisfy the low blood sugar situation when you have low blood sugars people don’t think clearly sometimes they get moody irritable they feel better when they eat but it’s a trap because as soon as you meet boom all of a sudden drops now you want more especially if you eat the wrong food alright so I just wanted to bring this point up and give you some clarity on the truth about eating recommend three meals a day if you can do two meals that would be best with no snacks in between thanks for watching hey guys thank you so much for watching please click the subscribe button and I will see you in the next video
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Eating does not stimulate metabolism. Instead it raises insulin, which drops your blood sugars making you hungry – which is different than stimulating your metabolism.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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