New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Do Not Do the Gallbladder Flush if You Have Gallstones?
hey listen guys you don’t want to do a gallbladder flush if you potentially have gall stones okay I’m gonna tell you why a long time ago I was really into colon cleanses and flushing out my gallbladder I was living in an in San Diego I had a practice and I decided to do a gallbladder cleanse so I proceeded to drink 12 ounces of olive oil with about two ounces of Epsom salts okay I was gonna drink all that but before I drank it I took a handful of beet tablets concentrated B tablets right it’s gonna purge and get rid of all my golf stones and my toxins so I took the beet pills and I flushed it down with this oil you know I think it was like 16 out and might have been 16 ounces of olive oil and epsom salts it was delicious so I got it down and then I laid on my right side okay for like a half-hour first of all my gallbladder was just kind of going crazy it was like purging and it was dumping and unfortunately the beet tablets because I took them all together got stuck in my throat and they started to you know be a solid mass in my throat in my esophagus to the point where I couldn’t even breathe okay obstructed my breathing I actually almost died it was like it just suffocated me anyway to make a long story short I didn’t die I’m still here and I was able to get through that but what was interesting about this gallbladder flush was I had this idea that I was going to purge my gall stones okay and you know you look in the toilet and you see these green little balls okay and you might if you’re not understanding what they are you might say oh those are the stones they’re floating no they’re not the stones they’re not the golf stones these are just little balls of bile the green okay so basically what you do when you do a gallbladder flushes you purge your bile now gall stones are caused by a bio deficiency okay so if you proceed to flush the the bile that you have left out of the gallbladder and out of the liver and because a lot of the bile is recycled like 90% of your bile is recycled and you’re already deficient now you’re gonna end up with hardly any bile so without bile your risk for getting stones goes way way up and it could take a long time to get that back bile is like the detergent that helps you dissolve fats in grease it helps you extract fought side by vitamins from the food that you eat the omega-3 fatty acids that are really beneficial for vision for heart for brain function cognition mood etc so golf stones consist of a concentrated cholesterol and calcium deposit simply because you don’t have enough file to keep them dissolved so the last thing you want to do is a gallbladder flush okay I will show you what to do but you don’t want to do this because basically you get rid of the bile that you need to help dissolve the stones so before we get into what to do to dissolve stones let’s just talk about what causes stones the number one thing is high levels of insulin okay that comes from eating a lot of carbs and sugar so that’s number one number two is estrogen and this is why women when they’re pregnant have a higher risk of eating stones because the spike of estrogen could be women that are on hormone replacement therapy birth control pills and also increase stress because it activates cortisol so high levels of cortisol will also increase golf stones insulin okay so this idea that just eating a lot of saturated fats cause gall stones is a myth if the combination of the high level of fat with the high level of carbohydrate okay it’s a combination of those two but to trigger the bio release you need saturated fat and protein both of those increase bile production so if you’re in a very very low protein low saturated fat diet that could be one reason why you have stones in the first place okay so what are some things you can do to help yourself if you have a gall bladder problem or you have stones the first thing is intermittent fasting okay because that’s gonna first of all reduce insulin and it’s going to give your digestive system a chance to heal and clear out all the food and not work so hard so that’s first thing number two don’t do a low-fat diet do in a Catholic keto diet which is moderate protein a little higher fat because we need some of it but we also need a lot of vegetables too okay the vegetables will feed the microbes that you need to help recycle the bile and also the vegetables will help the liver function better as well since the liver produces bile in the first place bile salts would be a very good idea to take me since bile salts you can get them in a purified form to help you dissolve the stones so I put a link down below for more information on that topic and also apple cider vinegar will increase the flow of digestive juices and bile through the liver as well as phenol will also help as well and one less a really cool technique I’m going to put a link down for a video that I did a long time ago and it’s actually like a manual massage to the digestive organs and so you can check that out that can actually take out a lot of tension and spasm that’s developed from years of eating poorly alright see you next time so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I’ll just remind you on a daily basis how about that
This Post Was All About Do Not Do the Gallbladder Flush if You Have Gallstones.
Here’s The Video Description From YouTube
Take Dr. Berg’s Free Keto Mini-Course: or go here:
Visceral Massage Videos:
How to Dissolve Gallstones:
Download Keto Essentials
You don’t want to do a gallbladder flush if you potentially have gallstones. In this video, Dr. Berg explains the reason why..
Bile is like the detergent that helps you dissolve fats and grease, it helps extract fat soluble vitamins from the food that you eat and the omega 3 fatty acids that are very beneficial for vision, heart, cognitive function, mood, etc.
Gallstones consist of concentrated cholesterol and calcium deposit simply because you don’t have enough bile to keep them dissolved.
Gallstones are caused by a bile deficiency. 90% of the bile is recycled and basically what you do when you do a gallbladder flush is you purged your bile that could end up with you hardly not having any bile. Without bile, the risk for getting stones goes way up and it could take a long time to get the bile back.
What causes Gallstones?
1. High insulin that comes from eating a lot of carbs and sugar.
2. Estrogen – This is why pregnant women have high risk of getting stones, women that are on hormone replacement therapy and birth control pills.
3. High levels of cortisol – Increase stress – because it activates cortisol.
What to Do?
1. Intermittent Fasting – It reduce insulin and gives the digestive system a chance to heal and clear out all the food.
2. Healthy ketogenic diet and NOT low fat diet
3. Bile salts
4. ACV / Fennel – Increase the flow of digestive juices and bile through the liver.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP:
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis