Do HIIT Differently Over Age 40 – Here’s Why and HOW

Do HIIT Differently Over Age 40 – Here’s Why and HOW

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Do HIIT Differently Over Age 40 - Here's Why and HOW

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Questions that will be answered within this video:
– What are the benefits of HIIT over the age of 40?
– How does HIIT differentially affect you after age 40?
– How should you properly do HIIT over age 40?

References

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0158589
https://pubmed.ncbi.nlm.nih.gov/20703499/
https://pubmed.ncbi.nlm.nih.gov/27433963/
https://pubmed.ncbi.nlm.nih.gov/25880787/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372644/
https://www.ncbi.nlm.nih.gov/pubmed/17076983

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