Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer

Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer

Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer

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there’s a bunch of different types of magnesium out there and there’s an infographic that’s been floating around the internet and I figured let’s do a video on this and get a little bit more detail so I’m going to explain the different kinds of magnesium and which magnesium is for your specific need the first one is magnesium chloride okay magnesium chloride is super good for metabolic function and for detoxing it’s about a 12% bioavailability but it’s extremely potent so it works very very well for just a nice general flow of magnesium okay the next one is magnesium citrate now generally speaking magnesium citrate is not recommended and the simple reason is it interferes of something called Cirillo plasmon that Sorella plasma is sort of what regulates the balance between iron and copper Sorella plasma carries copper throughout the body so without that Sorella plasma maybe so we have an overabundance of iron which can lead to a lot of issues and additionally mag citrate is a pretty powerful laxative next up is magnesium glycinate okay magnesium glycinate is bound with the amino acid glycine okay which is a very calming amino acid to begin with so this one is really good for calming effects taking before you go to bed taking and you need to relax it is a chelated form of magnesium which means it absorbs a lot faster as well it’s also absorbed through the intestine which means that it’s not going to cause a laxative effect it’s absorbed through your intestinal tract before it ever gets a chance to cause that issue of smooth muscle relaxation in the intestinal tract then we’ve got magnesium a linked magnesium mele is energizing okay it’s the kind that you’d want to take if you’re working out a lot see it aids in ATP production which is adenosine triphosphate which is what we need to produce energy to contract our muscles to lift weights to run and all of that it’s also a chelated form which means it has a higher level of bioavailability then we have mag oxide okay mag excite is good taken throughout the day in small doses it’s usually bound to a fatty acid so it’s oxidized that way and it’s really good for just taking throughout the day and getting a nice sustain release but it has pretty low bioavailability which is why you generally would have to take it throughout the course of the day because you’d have a small bump and then it would cascade on down and you wouldn’t have any in your system then we’ve got magnesium sulfate is also known as Epsom salt Epsom salt is not a salt it’s a magnesium and believe it or not magnesium sulfate is not that effective there’s no real solid studies that magnesium sulfate or Epsom baths do yourself any good when it comes to recovery or it comes to healing there’s been a lot of studies that have looked at it but nothing conclusive it’s also a very powerful laxative so unless you are near a toilet be very very careful in using it then we’ve got magnesium or o take magnesium orotate is one of my favorites I really like it simply because it penetrates all the way through the cell so mag orotate is really good for overall cellular health for energy but also for cardiovascular health because it can actually penetrate into those cells into the cytoplasm and do what it needs to do lastly we’ve got magnesium three and eight okay magnesium three and a with mental things so we’re talking about anxiety we’re talking about depression and other neural conditions there’s been a lot of studies that have actually proven that this kind of magnesium positively affects your short-term memory and your long-term memory quite dramatically so if you’re someone that’s dealing with some anxiety maybe a little bit depression maybe you’re just dealing with some funky stuff in your life that might be a good one to take so there you have it that’s the all encompassing look at the different kinds of magnesium that you’ll see out there and as always make sure you keep it locked in here to learn all about minerals and learn what exactly works for you at what giving point in your life I’ll see you in the next video

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Different Forms of Magnesium

Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer

For magnesium to be better absorbed by the body, it is attached to another substance. Below are explanations of the different forms of magnesium.

1. Magnesium chloride: detoxing, metabolism, kidney function
Contains only 12% magnesium, however the magnesium is highly bioavailable

2. Magnesium citrate: not recommended, as it interferes with Ceruloplasmin and can cause iron dysregulation and health issues
High bioavailability of about 90%
Laxative properties

3. Magnesium glycinate: relaxing, good absorption rate, leaky gut, nerve pain
Chelated form of magnesium
Glycine is known as a calming amino acid, and magnesium is calming as well → chronic pain and nerve pain relief
Transported through the intestinal wall, so no laxative property
High bioavailability, considered ideal for correcting a deficiency

4. Magnesium malate: energizing, fibromyalgia, muscle pain
Chelated form of magnesium
High bioavailability
Malate is used in the cellular energy cycle, aiding in ATP production

5. Magnesium oxide: good in small doses throughout the day
Non-chelated form of magnesium where magnesium is bound to a fatty acid or organic acid
Frequently used for acid reflux treatment and as a laxative
Low bioavailability, about 4%, however contains a high concentration of magnesium

6. Magnesium sulfate: small doses, best in bath
Most widely known as epsom salts
There is limited evidence that epsom salt baths may increase the levels of magnesium in the body, however there is currently no peer-reviewed evidence published
Do not take more than very small amounts orally – a powerful laxative
Easy to overdose – do not take more than directed

7. Taurate and orotate: cardiovascular health
Oronates are used in the body to create DNA and RNA
Ability to penetrate the cell membrane leads to magnesium delivery to the inner parts of the cell
Because of these properties this form is very effective and readily absorbable
Taurate is a chelated form of magnesium with the amino acid taurine, with high bioavailability
Known for calming properties on both mind and body
Both magnesium and taurine have cardiac health benefits

8. Magnesium threonate: brain injuries, PTSD, depression, neuro conditions, anxiety
Has been shown in an animal study to improve both short term and long term memory when compared to magnesium citrate

9. Magnesium water: one of the co-factors, improves absorption

(Not really sure what they are talking about there – I found magnesium water that is done through injections (probably not this one) and magnesium bicarbonate water that it looks like you have to make)

Injections:
Magnesium sulfate in water with correct pH for injection
4% or 8% concentration
For the prevention and control of seizures

Magnesium bicarbonate water:
Magnesium bicarbonate crumbles when solid, so best taken when combined with water
Highly bioavailable, so great for deficiency
Mix 2 liters of seltzer water with 3 tablespoons unflavored milk of magnesia and keep in labeled containers
Drink 4 ounces up to twice per day
Do not take more or it will act as a laxative
Use within 2 weeks maximum

References:

1. 9 common types of magnesium explained

2. Understanding different types of magnesium

3. Benefits of magnesium is far greater than previously expected

4. Magnesium water

5. Magnesium water: from wheat belly total health
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