Diet Tip | How to Maintain Healthy Relationships While Dieting | Diet Advice- Thomas DeLauer

Diet Tip | How to Maintain Healthy Relationships While Dieting | Diet Advice- Thomas DeLauer

Diet Tip | How to Maintain Healthy Relationships While Dieting | Diet Advice- Thomas DeLauer

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one of the toughest things that people go through is whenever they’re trying to actually make a change for the better with themselves maybe they’re trying to fix their diet maybe they’re trying to be a little bit better in business so they’re just investing in themselves in the first place he’s dealing with a combative significant other now when I say combative I don’t necessarily mean that there’s arguments I don’t necessarily mean there’s fighting I just mean that there’s that sort of subconscious layer of frustration of tension that is coming simply because one person is focusing on themselves now when you are focusing on a diet when you’re trying to get in shape there’s no way around the fact that you are emphasizing yourself at that very point in time you are focusing on you you’re making changes for you and it doesn’t matter what those changes are ultimately going to effect at that point in time you are making changes to you and you have to understand that’s extremely difficult for whoever else is involved so if you’re a male for instance and you’re making changes to your diet suddenly you’re starting to eat broccoli and chicken and you’re starting maybe to eat a ketogenic lifestyle and you’re like really just paying attention to how you’re eating well imagine how that’s really gonna feel for someone else in that household they’re immediately going to feel like they’re inferior they’re gonna feel like you’re trying to make these changes to look better for somebody else they’re gonna feel like you’re making these changes because you aren’t feeling satisfied or you’re not feeling completely fulfilled in a relationship with them now it’s in our best interest naturally from survival standpoint to think about ourselves we always do we may fluff ourselves up and tell ourselves that we don’t that we’re really doing it for everybody else but come on we’re human or animals we are doing it for survival and when it comes down to that simple fact it makes it very easy to really relate with your significant other okay it’s very easy to want to rub it in their face that you’re getting on a new diet or you’re embarking on these changes because you’re gloating you’re happy you’re riding on the high of making a change to your diet it’s an idea and we get high on ideas I talk to business people day in and day out that just come up with new ideas that they want to embark on in business and they’re so excited they’re so elated but when it comes down to actually putting pen to paper and doing stuff they don’t really do it but they like to gloat about their ideas and how does that make other people feel doesn’t make them feel real good so now take that into the diet situation you’re telling your wife you’re telling your husband about how you’re starting a keto diet about how you’re gonna eat this and you’re not going to eat that and suddenly that discounts and D values every single thing that they’re doing now you’re not going to just not diet to protect them but what you need to do is you need to lead by example you don’t make a big statement that you’re going on a diet you make a statement once you say it one time and you internalize it I need to make a change for myself because I don’t like the way that I feel if you try to sugarcoat it and you try to tell them that you’re doing it for them or that you’re doing it for other people it’s just gonna come off false because that’s truly not why you’re doing it you’re doing it for you you’re doing it so that you can be a better person so that you can be a better father so that you can be a better business person so that you can be a better overall version of you so don’t lie about it just be blunt with it and then never mention it again go about your diet go about what you need to do and your wife your husband your significant other is going to catch on the fact that you are making these changes and you’re becoming a better person which leads me to the most important component that you really need to pay attention to stimulus-response it’s Pavlovian it’s so simple okay if you ring the bell and you give the dog food they’re gonna like the bell if you ring the bell the dog comes and you zap it they’re gonna hate the damn Bell okay if you go on a diet and you turn into a total jerk you think your spouse is gonna like the diet heck no think about this use your head you’re smart okay if you go on a diet you change your life you try to be a better version of you and you become a worse version of you not only do you look like a conceited liar you look like someone that has triggered this terrible Pavlovian response that’s gonna turn your significant other so far off they’re gonna run the other way and what are they gonna do they’re gonna rebel they’re gonna go on their own diet and they’re gonna go find somebody else eventually now that may not be the case that may be extreme but it’s a perfect example we have to step outside the box for a second and realize that if we want them to react in a positive way to our diet the result of the diet needs to be positive towards them so when you eat cleaner and you feel better reflect that on them make love with them more love them more hug them more cook for them more Express how great you feel towards them and how grateful you are for them don’t lie about it but truly embrace it otherwise your diets not working and you’re wasting your time now lastly when it comes down to truly living a harmonious type of marriage with diet and family and spouses and significant others and everyone involved in your life you truly have to make it a lifestyle you can’t make it a diet if you go on a ketogenic diet or you go on a cutting phase or you go on anything like that that’s not gonna work you need to make a lifestyle change so that it becomes indoctrinated into your life and just becomes part of who you are and if it truly becomes part of who you are and being a healthy person becomes part of who you are and whoever you’re with doesn’t like that and they’re probably not the right person for you it’s plain and simple so I hope that this is an easy lesson to learn when it comes down to just really making sure that you’re focusing on you don’t worry about what else is going on around you just focus on being the best version of yourself and it will indirectly naturally affect all those people around you as always if you like these videos let me know in the comments section if you want more motivational videos if you want more real talk I’m happy to do them because honestly it’s what I talk about when I’m not on camera so I might as well do it on camera too I’ll see you in the next video

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Diet Tip | How to Maintain Healthy Relationships While Dieting | Diet Advice- Thomas DeLauer…
One of the toughest things that people go through is whenever they’re trying to actually make a change for the better with themselves, maybe they’re trying to fix their diet. Maybe they’re trying to be a little bit better in business. They’re just investing in themselves in the first place, is dealing with a combative significant other. When I say combative I don’t necessarily mean that there’s arguments. I don’t necessarily mean that there’s fighting. I just mean that there’s that sort of subconscious layer of frustration, of tension, that is coming simply because one person is focusing on themselves.

When you are focusing on a diet, when you’re trying to get in shape, there’s no way around the fact that you are emphasizing yourself at that very point in time. You are focusing on you. You’re making changes for you and it doesn’t matter what those changes are ultimately going to effect. At that point in time you are making changes to you. You have to understand that that’s extremely difficult for whoever else is involved.

If you’re a male, for instance, and you’re making changes to your diet, suddenly you’re starting to eat broccoli and chicken and you’re starting maybe to eat a ketogenic lifestyle and you’re really just paying attention to how you’re eating. Imagine how that’s really going to feel for someone else in that household. They’re immediately going to feel like they’re inferior. They’re going to feel like you’re trying to make these changes to look better for somebody else. They’re going to feel like you’re making these changes because you aren’t feeling satisfied or you’re not feeling completely fulfilled in the relationship with them.

It’s in our best interest naturally from a survival standpoint to think about ourselves. We always do. We may fluff ourselves up and tell ourselves that we don’t, that we’re really doing it for everybody else, but come on, we’re human, we’re animals, we’re doing it for survival. When it comes down to that simple fact it makes it very easy to really relate with your significant other.

It’s very easy to want to rub it in their face that you’re getting on a new diet, or you’re embarking on these changes because you’re gloating. You’re happy. You’re riding on the high of making a change to your diet. It’s an idea and we get high on ideas.

I talk to business people day in and day out that just come up with new ideas that they want to embark on in business. They’re so excited, they’re so elated, but when it comes down to actually putting pen to paper and doing stuff, they don’t really do it, but they like to gloat about their ideas. How does that make other people feel? Doesn’t make them feel real good.

Now take that into the diet situation. You’re telling your wife, you’re telling your husband about how you’re starting a keto diet, about how you’re going to eat this, and you’re not going to eat that and suddenly that discounts and devalues every single thing that they’re doing.

You’re not going to just not diet to protect them. What you need to do is you need to lead by example. You make a statement once. You say it one time and you internalize it. You’re doing it so that you can be a better person, so that you can be a better father, so that you can be a better business person, so that you can be a better overall version of you.

Don’t lie about it. Just be blunt with it and then never mention it again. Go about your diet. Go about what you need to do, and your wife, your husband, your significant other is going to catch on to the fact that you are making these changes and you are becoming a better person, which leads me to the most important component that you really need to pay attention to, stimulus response. It’s Pavlovian. It’s so simple. If you ring the bell and you give the dog food they’re going to like the bell. If you ring the bell the dog comes and you zap it, they’re going to hate that bell.

If you go on a diet and you turn into a total jerk do you think your spouse is going to like the diet? Heck no. Think about this, use your head, you’re smart. If you go on a diet, you change your life, you try to be a better version of you and you become a worse version of you, not only do you look like a conceited liar, you look like someone that has triggered this terrible Pavlovian response.

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