Could Vitamin D Help You Lose More Weight?
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hi guys I’m back in this video we’re gonna talk about the vitamin that can actually help you lose weight can you guess what it is well you’re probably looking over there and you’re seeing what it is but it’s vitamin D did you realize there’s over a hundred and forty clinical trials on the relationship between vitamin D and obesity there is a ton of research related to this topic so let’s talk about why vitamin D could help you lose weight now as a side note I remember this patient who used to come into my office when I had my office he had this gut this huge belly and he’d go to Florida for a two-week vacation and he would come back I swear it was literally flat and at the time I didn’t know it was the vitamin D but it was the vitamin D from the Sun because you’d get all the Sun and his stomach would dish shrink now this next point is very interesting vitamin D deficiency occurs when someone becomes obese it occurs routinely in diabetics when you have insulin resistance when you’re under stress you’re usually deficient in vitamin D actually when you get certain vitamins and I’m talking specifically the flu you’re usually always deficient in vitamin D when you have asthma you’re usually deficient in vitamin D high blood pressure you usually have a vitamin D deficiency autoimmune conditions and inflammation you have a situation when you don’t have enough vitamin D now what’s interesting if you look at all these condition what would be the common thread well right here insulin resistance which is really created by having too much insulin too much insulin and type 2 diabetes definitely an obesity or a stubborn metabolism high insulin will cause high blood pressure that will cause inflammation and also when you’re under stress and you raise cortisol that can then lead to high levels of insulin which can then lead to insulin resistance and diabetes now the reason I’m bringing up the topic of insulin is if you haven’t seen my videos before and you’re new to my channel you’re gonna hear this a lot high insulin is behind weight problems and when you take vitamin D you actually lower stress you decrease insulin you decrease inflammation especially back pain you’ve decreased estrogen you increase the good bacteria and I’m going to put a lot of references down below so you can check this out and also you decrease metabolic syndrome which is behind this here this here and this right here and so the ideal scene is to get a lot of Sun but if it’s winter take vitamin D I would recommend routinely taking 20,000 I use and if you’re actually taking vitamin D make sure you take k2 with that guys thanks for watching and definitely check out the additional videos I have on this page with vitamin D and also vitamin k2
This Post Was All About Could Vitamin D Help You Lose More Weight?.
Here’s The Video Description From YouTube
This one vitamin (Vitamin D) can actually help you lose weight.
Find Out More at drberg.com:
0:04 The vitamin that helps you lose weight
0:21 Weight loss and vitamin D
0:50 Causes of a vitamin D deficiency
1:26 Insulin resistance
2:12 Benefits of vitamin D
2:37 How to lose more weight with vitamin D
In this video, I’m going to share with you the one vitamin that helps you lose weight.
The vitamin that can help support weight loss is vitamin D.
A few causes of a vitamin D deficiency:
• Insulin resistance
• High blood pressure
• Autoimmune conditions
The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems.
Vitamin D benefits:
• Lowers stress
• Lowers insulin
• Lowers inflammation
• Lowers estrogen
• Increases good bacteria
• Decreases metabolic syndrome
How to lose weight with vitamin D:
• Get more sun
• Take a vitamin D supplement (20,000 IUs with vitamin K2)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Try taking vitamin D to help lose weight!