Coffee Side Effects | Measuring Ketones | Resistant Starch- Weekly Q&A- Thomas DeLauer
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hey if you’re new to my channel then you may not know that every single week I do a weekly roundup so I go ahead and I collect comments and questions from the week prior and I allocate a specific video each week to those questions I find it’s a very personal way of me being able to answer comments and engage with you a little bit more so in this case I was just doing some cardio and I figured what the heck maybe I’ll go ahead and answer some questions while I’m on the bike okay not really I just thought it looked cool but anyway alright so the first one that I want to talk about is a video that went out last week and it was called does a high fat diet cause inflammation keto diet and inflammation all right so it was an interesting video broke down actually how the keto diet works with inflammation no it doesn’t cause inflammation it actually helps it’s kind of a fun title so go ahead and check that video out but the first question comes from Felix Rodriguez he says Thomas – blueberries raspberries and blackberries help reduce inflammation and how much is acceptable of each to remain in ketosis yes they do help modulate inflammation but the sugar in them also can spike inflammation so it’s kind of a balance I would say if you’re on a keto diet diet have no more than maybe like a quarter cup or so you want to keep it pretty light Mathieu engineer he says Thomas I had a question come up I was not sure how to answer correctly I know milk products caused inflammation in the body my question is are there any forms of cheeses and yogurts that are better for you to keep your inflammation down I love lobna high fat long aged cheese’s thanks for all you do and I’m always locked into your channel yeah super good question Matthew so basically cheese’s derive from yogurt is good like Trader Joe’s has a yogurt cheese which is pretty cool so the enzymes and of course the probiotic effect outweighs some of the inflammation effect but mainly you want to avoid the casein a blend so you want to avoid the cottage cheese as much as possible the cheese is tough milk you definitely have the case in yogurts not as bad less casein proteins goat cheese it’s definitely the way to go Cote cheese is much less of the a one case and it’s got more of a – casein which is just easier for your body to break down doesn’t have the opioid effect and the inflammation effect so fitti DB says hi I’m very much appreciate the scientific content of your video I’d appreciate if you could talk about kombucha and kefir drinks and compatibility with keto diet and fasting kefir and kombucha are a no-go on fasting but the 100% good to go on keto just make sure like the GTS kombucha brand like the sin ji-suk has quite a bit of sugar in it so try to go for one that doesn’t have a ton of sugar like seven eight grams per serving is gonna be about your upper limit okay the next video that I did was taking theanine with coffee to reduce anxiety and improve sleep theanine is a really awesome amino acid ok does some really cool things in the body basically levels off the anxiety the jitters from caffeine but also makes us so you get more man affecting the brain so you feel calmer cooler collected it also helps prevent some tolerances with caffeine Mohammed says would 400 milligrams of theanine affect insulin enough for it to be considered a fast breaker no Fenian although an amino acid does not break a fast in fact there’s a publication that found there was a decline in insulin when thenen was taken so you’re actually good to go mhm ni n says bill feeding break your fast or have an insulin response again no no insulin response it wouldn’t break your fast if you have a bunch of gel caps then eventually the gel caps are gonna break your fast but no you’re good Bruno says Thomas is it useful to mix theanine tea Crean and caffeine and also if feigning is an amino acid could it break a fast I like that my message is getting through to people you know the main amino acid that’s the issue is leucine so you’re fine with theanine okay so yes caffeine tea cream which is great because it kills the the habit it’s the habit-forming also makes caffeine a little bit softer combined with theanine is an awesome combination so definitely go for that daniel reverter says do thenen users develop tolerance to it like caffeine no its non-habit-forming so you’re totally good there M Jones says when do you suggest taking it in the morning with coffees a given but what about me afternoon or at night prior to sleep totally personally I’ve been experimenting with it when I take it in the evening time yeah it can improve sleep but I find that I get kind of weird dreams but I also like I feel so mentally clear that it’s hard for me to want to go to sleep like I’m not energized but I feel clear and I feel I can get things done so that’s kind of a caveat and yeah and just also assume it’s a good idea to take it when you consume caffeine yes definitely whenever you’re gonna consume caffeine I would recommend coupling it with the inning okay the next video was the keto diet guide how to measure your ketones properly killer video you have to go check it out if you’re doing keto or low carb at all it gives you the true rundown of what the optimal ranges are what you should be doing like how you actually measure not with the urine strips but with the blood meter instead Candace says I have not been able to exercise due to doctor restrictions six months on keto my tested levels are always point eight to one point five he is that good for weight loss or should my diet be different no you sound like you’re right in the sweet spot I like being in the 121.5 I often find oftentimes find myself there and honestly if you’ve been doing keto for a while you’re just keto adapted you’re not gonna produce a whole whole lot it’s all good Bradley t 2p2 says so now I’d like to know why 0.5 is more desirable than 0.2 what’s happening at 0.5 that isn’t happening at point 2 you have a higher number is more desirable then should we all just take exogenous ketones I like where you’re going out with this Bradley but so 0.2 it’s not that hard to get the point to you’re gonna have a small amount of ketones 0.5 you’ve got enough to actually recruit different metabolic functions okay different processes in the body once you’re over 0.3 or once you’re over 3.0 you’re not do you have too much I guess oh it’s not doing you a whole whole lot of good it’s no real reason it’s a waste your body’s gonna excrete more that’s all it is it’s not that more is better don’t just take excise in this ketones no that’s not gonna help okay Dre skin’s 101 says Thomas Lauer why does my Aikido strips a 5 my blood says 1.6 blood is measuring beta-hydroxybutyrate whereas the urine strips are measuring acetoacetate two completely different to ompletely different ketones altogether so they’re not relevant there you not compare to each other it doesn’t matter disregard your urine strip altogether delmy says I get my I got my Aikido mojo today my ketones are at 1.0 how can I go deeper in ketosis I’m 42 years old 230 pounds I’m doing intermittent fasting 16 hours and working out in a fasting window what do I need to do to get deeper in keto help you don’t you don’t need to get deeper in Aikido okay if you’re deeper in keto that means you have excess ketones it doesn’t mean you’re burning more fat okay so just rock and roll with where you’re at okay maybe take a couple weeks off and then go back and you might find that your body changes a little bit in fact check out my video on intermittent fasting plateaus you might get a big benefit out of that okay the next one is weird carbs your body and resistant starch this was all about interesting starches that actually don’t really metabolize normally in your body okay they don’t have the same response very interesting so you’re Brock talking about resistant starts threes talking about like potatoes that have been reheated and then cool etc etc it’s really interesting you got to check it out if you want just an interesting spin on different carbs mad Mike says this dietary fiber count towards the carb count I hear that it doesn’t change blood sugar levels do we subtract these from the count or count them as half so ok dietary fiber in my opinion still has an effect in your overall carb count count them as half that’s just my opinion play it safe Maximilian Bachman says is it true that when rice is cooked and then cooled a lot of the start just changed into that resistance starch yes in fact I mentioned that I talked about it with potatoes the same thing with rice Yvonne says great vid I may have missed this but the resistance starts 3s become digestible if they’re heated after they have been cooled so they do become more digestible ok so some of the starches I haven’t seen a whole lot of evidence on this but like if you were to cook rice on the stovetop then put it in the fridge and then microwave it some of it would become the desta bULOG n some of it would not but then you have different histamine or a means that cause a different reaction so a means are like if you heard it histamines before a means react with your body differently heating and cooling things is not always the best course of action but it should become somewhat more digestible Adam C says how often should we incorporate these things into our meals if you are not doing keto incorporate them once every day or two if you’re doing keto it’s not really going to apply honestly so and that’s it that wraps up the weekly roundup again guys I encourage you to comment as much as possible in the videos ok my team and I go through these videos and we find the best comments the ones that seem to give the most thought-provoking responses so make sure you put them in there and make sure you’re always keeping it locked in here on my channel I’ll see you guys in the next video
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Coffee Side Effects | Measuring Ketones | Resistant Starch- Weekly Q&A- Thomas DeLauer…
YT Q&A – Week 1/7/19- In this video, Diet/Nutrition/fitness/health Expert, Thomas DeLauer answers a handful of questions from his viewers surrounding keto dieting, resistant starch, coffee and more!
Does a High Fat Diet cause Inflammation? (Keto Diet & Inflammation)
Thomas do blueberries, raspberries and blackberries help reduce inflammation and how much is acceptable to eat of each to remain in ketosis?
Thomas I had a question come up I was not sure how to answer correctly. I know milk products cause inflammation in the body. My question is are there any forms of cheeses and yogurts that are better for you to keep your inflammation off down. I love Labne, high fat long aged cheeses. Thanks for all you do and as always I’m locked into your channel!
Hi, I very much appreciate the scientific content of your video. I would appreciate if you could talk about kombucha and kefir drinks and compatibility with keto diet and or fasting. Thanks a lot
Take Theanine with Coffee to Reduce Anxiety (& Improve Sleep)
Would 400mg of Theanine effect insulin enough for it to be considered a fast breaker?
Will theanine break your fast or have an insulin response?
Thomas, is it useful to mix theanine, teacrine and caffeine? Also, if theanine is an amino acid, could it break a fast?
Do theanine users develop tolerance to it like to caffeine?
When do you suggest taking? AM with coffee is a given, but in the afternoon or at night prior to sleep?
I also assume anytime you consume caffeine its a good idea as well (i.e.. pre-workout at noon or whenever).
Keto Diet Guide: How to Measure your Ketones Properly
I have not been able to exercise due to Drs restrictions. 6 months on keto my tested levels are always .8-1.5 … is that good for weight loss?? Or should my diet be different ?
So now I’d like to know why .5 is more desirable than .2. What is happening at .5 that isn’t happening at .2?
If a higher number is more desirable then we should all just take exogenous ketones.
Thomas Delauer why does my Keto strip says 5.0 but my blood says 1.6
I get my KetoMojo today and my ketone is at 1.0 how can go deeper in ketosis???
I’m 42 years old 230 pounds I’m doing Intermittent fasting of 16 hours and working out in fasting , what I need to do to get deeper HELP PLEASE!!!!!!!!!!
Weird Carbs: Your Body & “Resistant Starch”
Does dietary fiber count towards the carb count? I hear that it doesn’t change the blood sugar levels. Do we subtract these from the count or count them as half?
Is it true that when rice is cooked and then cooled, a lot of the starch is changed into that resistant starch?
Great vid. May have missed this but do RS3 become digestible if they are heated AFTER they have been cooled?