Choline is the Vitamin for a Fatty Liver & Can Prevent Keto Rash

Choline is the Vitamin for a Fatty Liver & Can Prevent Keto Rash

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hi guys in this video I want to talk about Kido rash and a fatty liver okay now there’s a couple reasons why a person would get a rash after doing keto or in the fasting one would be if you’re doing keto without intimate fasting it’s going to be usually a B vitamin deficiency okay number two if you’re doing in a minute fasting that could be a side effect from a toffee G which basically is a condition where your body’s cleaning up all the old damaged parts and recycling proteins and cleaning up microbes which could stir up some issues and create skin reactions but the more common issue would be this your liver is fatty and you don’t have the capacity for full liver function okay so it’s limited in capacity to work correctly so when you do keto and intimate a fasting and the requirements for B vitamins go straight up okay so you’re going to need more vitamins and if you don’t produce those B vitamins you could then end up with certain side effects the main B vitamin I’m talking about is choline choline works to prevent a fatty liver and it’s great to reverse a fatty liver it works with bile which is a kind of an emulsifier so it actually helps break down fat so the combination of choline and purified bile salts are really important in fat digestion so if you have a problem digesting fat it could be that you not only need purified bile salts but you need some choline to help with that so choline is a super liver cleaner it’s great for hemorrhoids certain types of constipation and especially if you have difficulty digesting fats and what’s ironic cuz guess where you get choline eggs egg yolks and beef liver now you would think consuming these fats would give you more fat but that’s not where this value liver came from it came from either alcohol or carbs sugar and the gut flora the friendly bacteria in your gut is essential in determining if you’re going to absorb the choline in the first place so if you have a history of constipation or taking antibiotics you want to make sure that you start fortifying your gut with from the bacteria in fermented foods to make sure you get your absorption of choline so I know a lot of people are gonna ask what brand of choline what dosage well that’s for you to research and figure out all right thanks for watching hey if you enjoyed this video press subscribe and I will definitely keep you updated

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Choline is the Vitamin for a Fatty Liver & Can Prevent Keto Rash

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Dr. Berg talks about keto rash and a fatty liver. You can also get a rash (keto rash) from autophagy, a conditon whereby the body is recycling old damaged proteins and cleaning up microbes in the body – a type of detox. But when the liver is fatty it loses the capasity to detox, clean the body and things can back up. Choline, one of the B-vitamins can help prevent a fatty liver.

Choline is high in egg yolk, beef liver, and cruciferous vegetables. Your intestinal flora (friendly bacteria) have a lot to do with absorbing choline so if there is an inbalance you may not even absorb choline. Choline works closely with purified bile salts to break down fats.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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