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hey guys dr. Berg here listen I had a recent question that related to can a woman control where fat burning occurs because they had heavier hips but when they started doing the program they lost mainly the upper part of the body first so I’m going to talk about why that is unfortunately the body will go after the inter intra-abdominal fat first that’s the visceral fat around the midsection okay before you get to the lower section then it’ll work on the subcutaneous fat in the upper part of the body and lastly the lower part of the body the hips and the thighs now one little point about the hips and the thighs about 50% of that is usually from my observation more of an atrophy situation not all fat so when you start losing you’re going to have to start building the muscle underneath the fat okay because atrophy is a loss of muscle tissue now just by doing the in a minute fasting and the ketosis you’re going to improve your muscle you’re going to salvage that but you’re going to have to do something to get a lot of blood flow going in the areas that you need to tone because that will bring in more hormonal health so we want to handle the atrophy I’ve actually put a video down below of that three videos and atrophy you can check that out okay so when you exercise to improve the atrophy and you work that muscle you want to do a combination of high intensity interval training okay to stimulate growth hormone but you also want to work on specific body parts you want to do you probably want to get a personal trainer or someone that has some knowledge to really work out the entire body especially the areas that you want to work on mainly for the muscle development and the contouring and the tightening the other point I want to bring up about that is you want to make sure that you don’t over train your L so you’re not going to get anyone anywhere I had a gal who came in the office she lifted three and a half million pounds over a course of a year and lost two pounds okay so she’s working out massive weights over training okay over training so I put her on a completely different workout of like once or twice week she started losing so started getting improvement so you really want to make sure your sleep is good you want to make sure that your recovery is really good and maybe twice a week would be perfect give yourself time to recover very vital about 85% of the improvement in both men and women will come from your diet so that diet has to be really squeaky clean and a combination of keto and intermittent fasting for those of you that have never seen those videos I’ve put some links down below and 15 percent of it is actual exercise so if you think you’re going to just do an exercise without the diet good luck it’s not going to happen especially if you’re over the age of 30 or 40 or 50 and then we’ve come to this thing called estrogen estrogen dominance a lot of women that have heavy cycles or hot flashes or have weight in the lower part of the body are estrogen dominant okay I put some links down below of what to do if that’s your situation but that could inhibit your weight loss simply because estrogen puts the fat on the lower part of your body so you’re going to have to also really make sure that you don’t consume any hidden estrogens and you food that mimics estrogens especially the soy so you’re going to do more organic things like that the other thing is that during menopause the relative ratio of estrogen will will be higher than progesterone because the progesterone just crashes so you had this ratio of now now you end up with like heavy estrogen low to stop progesterone in that situation again you’re going to have to consume foods that are anti extra genic simply because that could be the reason why you’re heavy in the lower part so kale brussel sprouts broccoli all that is really important to help balance estrogen there’s some other things as well I’ll put it down below but the point is that unfortunately you can’t necessarily target the lower part of your body with weight loss right off the bat it’s going to take some time now the estimation of effort is probably going to be more than you think if you’re frustrated you’re at the gym and you try new things and you’re not seeing anything with your thighs or but honestly you may have to wait six to eight months to see some significant change okay sometimes up to a year or more why just because the body sometimes has been broken down so much it takes a while to repair because it’s all about getting healthy first then lose weight the thing that you want to look at is are you losing inches in your stomach are you feeling better are you sleeping better is your stress sounds better hang with it keep going it’s eventually going to come off and then with the other things with exercise you eventually tone the lower part as well this is just based on observation alright thanks for watching hi guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you a report
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Dr. Berg talks about can a woman control where fat burning occurs. The body will burn fat in the intra abdominal area first. Then the subcutaneous fat second, and then lower body fat.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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