Can I Overdose on Vitamin D?

Can I Overdose on Vitamin D?

Can I Overdose on Vitamin D?

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so I want to answer another question can I overdo vitamin D okay not from Sun okay that’s not going to happen but yes you can overdo about a Mindi big time and I do see people taking large quantities of vitamin D without vitamin k2 okay k2 in d3 work together so if you consume too much d3 without k2 you can have a buildup of calcium in the soft tissue parts of the body it’s called hypercalcemia with well this is too much calcium in the blood but then it trickles off into the tissues as well and the symptoms for hypercalcemia is vomiting weakness kidney stones frequent urination excessive thirst abdominal pain depression and heart arrhythmias okay so it can really plug up the body and create a lot of issues so vitamin k2 takes the calcium in the blood in the soft tissue and puts it into the bone okay so it puts it into the bone and this is my bone right there it doesn’t really look like a bone there and vitamin d3 helps you absorb calcium from a small intestine up into the blood by 20 times so we need these both at the same time we don’t want to have one without the other now the other thing is if a person is taking large amounts of d3 with calcium that’s even worse because you’re just dumping even more calcium into the blood without this okay that would be bad especially if you do calcium carbonate which is in most multivitamins out there especially the ones from the GNC in the drugstore they like their paper weights because the first ingredient is calcium carbonate limestone you’d be better off chewing in the cement outside of the building so the combination if you’re taking calcium carbonate with large amounts of d3 it can really affect your heart big-time and the rest of the body so always take the k2 with the d3 alright thanks for watching hey guys a lot of you already have my book some of you don’t but this new edition called the new body type guide is an upgrade from my last edition called the 7 principles of fat burning it has a hundred and fifty six images 378 pages full glossary I talk about keto in a minute fasting the body types in detail I have a new stressed chapter I’m going to show you exactly what to eat and a comprehensive FAQ I put a link down below check it out

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Can I Overdose on Vitamin D?

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Dr. Berg talks about vitamin D and if you can overdo it. Yes, you can overdose by taking high amounts of vitamin D3 without vitamin K2 and end up with hypercalcemia (high blood calcium). Vitamin K2 takes calcium from the soft tissue and from the blood and sticks it into the bone. If a person is taking lots of vitamin D with calcium, then it’s even worst. The symptoms of too much calcium can be vomiting, kidney stones, abdominal pain, depression, frequent urination, extra thirst and heart problems.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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