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hey guys I’m going to answer a question can I eat these vegetables on a ketogenic diet well let’s go ahead and talk about this because there’s a lot of confusion so we’re going to talk about like the beets the carrots the peas the tomatoes and I’m going to throw in potato corn our artichoke – because they’re they’re kind of fall in that category so if we look at beets beets are really high in potassium I’m talking like 442 milligrams per cup so all of these are based on one cup and then the carbs are 13 grams and the sugar is 9 grams so between the carbs and the sugar the sugar is the most important thing to look at because you want to keep the sugar down really really really low so if something has a higher carbohydrate it might break down the sugar very very slow if the fiber is high vs. high sugar it breaks down into sugar really really fast regardless of how much fiber but fiber does buffer it so okay so the beet has about 9 grams of sugar it’s pretty high protein is 2.2 but look at this fiber is 3.8 so it has a good amount of fiber which will tend the buffer that so the question is should you eat beets if you’re trying to get in ketosis probably not a good idea however if you’re happy with your weight like myself go ahead and start eating the beets because they have a lot of good benefits for the liver for nutrition it for detox with the gall bladder that type of thing so generally though if you’re trying to get in ketosis is probably not a good idea to eat eats okay the carrot 195 milligrams of potassium again potassium is necessary to help lower insulin so we want that very high look at this six grams of carbs that’s pretty low compared to a beet it’s like half sugars are 2.9 grams so that is very very low compared to a beet protein not a lot of protein half the fiber so I would say carrots would be okay to consume Anna ketogenic diet I don’t think you’re going to have a hard a problem with that because of these two are very very low and plus all I mean this some fiber so I wouldn’t try to avoid carrots okay all right the pee-pee snap peas or just regular at these 354 milligrams of potassium that’s pretty high 21 grams of carbs is pretty high eight grams of sugar pretty high with much protein eight grams of protein wow that’s interesting that’s probably ever hear a pea protein before well that’s why you don’t hear of karat protein do you and then we got the seven grams of fiber that’s pretty high so peas I probably would stay away from peds simply because of the higher level of sugar okay all right tomatoes 292 milligrams of potassium four point eight grams of carbs that’s pretty low it’s actually lower than carrots 3.2 grams of sugar that’s still pretty low I mean it’s like just a little bit more than carrots so tomatoes are probably a better thing to consume so far than any other things we talked about okay so it’s kind of tied with carrot the tomato is pretty pretty low and then we have one point one gram of protein 1.5 grams of fiber okay not as much fiber as the pea but still lose a little bit fiber in there so kind of similar to a carrot okay so I would say okay consume tomatoes on a ketogenic diet so so far our carrot and tomato are okay but not beat in no not peace now potato 897 milligrams of potassium that is a tremendous amount and then we got 37 grams of carbs that’s a lot of cards and then but look at this we got one point seven grams of actual sugar so it’s low but we know this type of starch does break down into sugar faster than we like it 4.3 grams of protein is pretty high and look how much fiber 4.7 grams so potato even though it has potassium this is the culprit right here this 37 thing so that’s the problem with this it’s uh it’s way way higher than four eight and tomato or six six carbs okay let it is low in sugar so if you’re trying to if you’re a child let’s say your kids are younger this would be potatoes would be good I would do sweet potatoes and yam red potato make sure they’re organic it’s not a bad food but this may slow you down losing weight okay now corn 476 milligrams of potassium very high a hundred and twenty three grams of carbs so this is why we do not want to consume corn in addition to all the corners GML so we don’t want to do that and then one gram of sugar okay well that’s good but still it’s such a starch sixteen grant I was really surprised at coin has 16 grams of protein I just find that hard to believe but that was what the sources said I’m not sure what the fiber is but I don’t know corn protein I don’t know I don’t know that doesn’t make sense to me okay artichoke six hundred and forty four milligrams of potassium so it comes in second place just behind potato and then we have carbs two hundred and sixty nine grams oh my goodness that is beets all the other vegetables for the amount of carbs so this is really high in carbs per cup and look at this 14 grams of sugar artichoke is the worst thing you can eat on a ketogenic diet don’t eat it now protein three three grams fiber is two point four okay so I’m going to recommend that you stick with the carrot and tomato and probably not do these other ones okay alright thank you for watching I’ll see you the next video
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Dr. Berg discusses if you can eat these vegetables on a ketogenic diet: Beets, carrots, peas and tomatoes. He talks about the potassium amounts, carbohydrates, sugars, proteins, fiber and glycemic index.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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