Can I Eat Pasta on Keto? It Does Not Spike my Blood Sugars
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hey I’m back in had another question I want to answer I’m gonna make this video fairly quick and the question relates to pasta someone want to know if they can consume pasta because they checked their blood sugars right after they ate it and it didn’t spike okay so it is true that your your blood sugars will not spike initially after certain foods one thing about pasta it’s made from a different type of week called durum wheat which is higher protein weight the Latin word for durum means hard and on the glycemic index pasta is 45 to 50 okay a lot lower than bread which is 70 so it digests a lot slower than bread okay because it’s dense and the body has to break it down and it has higher protein but it’s still a carbohydrate here’s what I would recommend and this is probably the most important blood sugar testing that you can do is start checking the foods that you eat post meal one to two to three or even four hours and you’re gonna find some real interesting data because even if your blood sugars are not spiked after one to two hours check it three to four hours you’re gonna find it’s going to be spiked normally after one to two hours it should be below hundred if not normal this would be a really good experiment for you to test your blood sugars for you to see yourself so the mistake that this person made is they checked your blood sugars within minutes after consuming pasta well at that point it didn’t even like barely go through the stomach so you want to give it time to really see what happens with the full digestion effect of certain foods in relationship to spiking your blood sugars so I would recommend getting the keto mojo blood tester that’s a really reliable test you can check ketones and your blood sugars and start to evaluate certain foods every hour for four hours after you eat and start logging that and you’re going to get some really good data if you wouldn’t mind to give me a thumbs up and like this video I’d really appreciate it
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In this video, Dr. Berg answers the question if you can consume pasta on a ketogenic diet plan. It is true that the blood sugar will not spike initially after consuming certain foods. Pasta is 45 to 50 in glycemic index and it is made from a different type of wheat called durum wheat, which is higher protein wheat. And the Latin word for durum means “hard”.
Check your blood sugar levels 3-4 hours after eating certain foods, you will find some interesting data. Give it a time to really see the full digestion effect of certain foods with your blood sugar.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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