Burn Fat with Post-Workout Fasting- Thomas DeLauer

Burn Fat with Post-Workout Fasting- Thomas DeLauer

Burn Fat with Post-Workout Fasting- Thomas DeLauer

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I’m going to tell you a way that you can burn about 20% more fat with your workout without adding any more time in the gym or without having to do anything special with your diet so we’re always told that right after we’re done working out we need to replenish our fuel we need to get some food in our system right away start rebuilding the tissue that we’re breaking down whether we’re weight training or whether we’re doing cardio well that’s great if you’re trying to build a lot of muscle really fast but what if you’re trying to juggle the balance between life and business and working out and getting healthy well then you want to condition your body to run on its own resources you want to condition your body to be able to run on its own fat stores for energy so here’s what you’re going to do you’re going to go for your run you’re going to do your cardio you’re going to do your workout and then you’re going to come home and you’re not going to eat immediately because what you’re doing is you’re telling your body that it needs to begin using resources from itself to provide energy and to heal and aid in the recovery from that workout now you don’t want to let it go too far because then you will start to break down muscle tissue and it will actually have a negative effect but if you wait about 30 to 40 minutes and then eat you’re going to have an effect that’s called riding the wave when I say riding the wave it means that you’re riding the fat-burning effect you’re writing that thermogenic wave that you would get from a workout so this is a quick way simply by postponing when you eat your first meal after you workout you get to gain all the benefit of burning fat through that period which further on down the line throughout the day is going to tell your body when you get hungry to start tapping into resources from the body therefore you’re going to get more energy you’re going to run on that fat for fuel once again your brain is going to function better and everything is going to be more focused and clear give it a shot I don’t think it’s going to disappoint at all you’re going to finally have a lot more focus and you don’t bonk a tooth you

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Burn Fat with Post-Workout Fasting- Thomas DeLauer

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Burn Fat with Post-Workout Fasting- Thomas DeLauer

We all hear that we should eat right after we workout to replenish our energy stores, but what about riding the post workout wave that will help you continue to burn fat AFTER the workout? Find out some of the benefits of fasting after your workout and you might be able to increase weight loss results.
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