Bulgarian Yogurt Recommendation

Bulgarian Yogurt Recommendation

Bulgarian Yogurt Recommendation

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Bulgarian Yogurt Recommendation

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This is a fantastic brand of yogurt that has a lot of interesting benefits. Check this out.

0:00 A great yogurt recommendation
0:20 Why I like Trimona
1:37 Nutrition facts
1:52 Friendly bacteria
2:16 More interesting benefits

Every once and a while, when I come across a product that I really like, I like to share it. Today I want to share with you a little bit about a product I highly recommend called Trimona. Trimona is a type of yogurt that I think is very special.

A few reasons why I like Trimona:
• It’s grass-fed
• They use cows that generate A2 protein versus A1 (less allergies)
• It’s organic
• It’s whole fat
• It’s fermented for 30 hours
• It’s non-strained
• There are no thickeners or additives
• It’s plain
• It’s non-GMO

Trimona has:
• 10g of carbs
• 6g of sugar
• 8g of protein
• 8g of fat

Trimona also has friendly bacteria, including lactobacillus bulgaricus.

A few potential benefits of lactobacillus bulgaricus:
• Could help improve lactose intolerance
• Stimulates the immune system
• Supports the liver
• Could help decrease diarrhea
• Could help decrease inflammation in the gut
• Could help decrease constipation

The pH of this yogurt is more acidic than other products out there. Also, because it’s grass-fed, it’s going to have higher amounts of a certain type of fat called CLA. Even though it’s an omega 6 fatty acid, it doesn’t create inflammation. It may actually help the immune system, help build muscle, and even help promote weight loss. This product also has a good amount of omega 3 fatty acids, vitamin A, and even vitamin K2.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I really enjoy this yogurt—you may want to check it out.

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