New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Bubble Therapy for Bread Cravings?
hey dr. Burke here in this video we’re going to talk about will power now what is will power will power is your determination your ability to control yourself and in this context we’re talking about control yourself with your eating I think one of the biggest things that is controlling people it’s this darn bread I mean can you imagine like going through a bakery and just the smell of that bread coming out the oven the warm gooey bread with and you put butter on it the sourdough bread the French bread people love that and they have a difficult time controlling the temptation of giving into the bread and not only does the bread have the gluten which actually messes up your digestive system and causes a lot of other inflammation but it also will keep you from losing weight so I’m going to give you some techniques we have two techniques number one it’s a technique that I developed I’m going to get a patent on it and it’s called bubble therapy where we literally put you in a bubble and that way when you’re eating around the table of your family you won’t be able to get to the bread it’s very very effective let me show you I want that breath okay I’m back alright now the next technique that you’re going to use is actually a nutritional technique what is causing you to crave the bread it’s really a low serotonin thing serotonin serotonin is a pleasure hormone when you’re deficient in serotonin you’re going to be seeking pleasure from bread and and other starches so there is a natural remedy called l-tryptophan that you can get at the health food store there’s you have other precursors true like 5htp and all that but l-tryptophan seems to work the best l-tryptophan turns into serotonin and you would want to take it before you go to bed because it also helps you sleep serotonin is a sleeping hormone so it really is good for also chocolate cravings sleep and anxiety and depression so l-tryptophan turns into serotonin take it before you go to bed and you want to take this on an empty stomach because it’s a protein it’s an amino acid and if you eat protein with it it the other protein will block the absorption so about an hour before you go to bed don’t eat take one of these l-tryptophan and you’ll find if you do it consistently your bread cravings are going to go down so until you get the bubble at least get the l-tryptophan to start using that and that way you reduce the cravings so we got avoidance of the bread which we have to clean up all the bread in your house and then number two we have to get rid of the cravings because it’s almost impossible to avoid and live in a bubble and avoid all the bread that is out there families and social events and holidays and birthday parties and all these things so you’re really going to have to focus on getting rid of your cravings and not letting yourself get too stressed out and depleting with Sarah tone because serotonin is made by the adrenal gland so this related to stress again it all comes back to stress and that’s why people are stressed okay so try some milk tryptophan and try the bubble therapy and I will see you in the next video you
This Post Was All About Bubble Therapy for Bread Cravings.
Here’s The Video Description From YouTube
Find Your Body Type:
Dr. Eric Berg will show you how to overcome the temptations and cravings for bread and other carbohydrates. If you crave grains there are things you can do nutritionally. L-Tryptophan taken before bed, will greatly reduce your cravings to bread.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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