Boost Energy Without Caffeine: 4 Caffeine Alternatives- Thomas DeLauer

Boost Energy Without Caffeine: 4 Caffeine Alternatives- Thomas DeLauer

Boost Energy Without Caffeine: 4 Caffeine Alternatives- Thomas DeLauer

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look I love caffeine as much as the next guy seriously I really do like caffeine I always tell the benefits of it but what I want to do in this video is I want to give you four different alternatives to caffeine and I’m not talking about like fuddy-duddy kind of herbal ways to get more energy I’m talking about ways that you can truly life hack your way into getting more energy utilizing various compounds that you can find on Amazon or honestly very easy to find places in general so let’s start with some of the basics of physiology when it comes down to creating energy and in doing so I want to explain alpha lipoic acid and carnitine but first if you haven’t already make sure that you subscribe to my channel make sure that you check out all the videos that I’m posting up on Tuesdays Fridays and Sundays at 7 a.m. Pacific time if you haven’t already turn on that little bill so you can turn on notifications to know whenever I go live or post a video all right so alpha lipoic acid and carnitine you’ve probably heard of carnitine before because it’s marketed as a fat loss supplement quite heavily and here’s the thing carnitine is cool but it’s really when it’s combined with alpha lipoic acid then you can get some actual energy that could replace caffeine you see carnitine allows free fatty acids to come from its storage form into the actual mitochondria to be used for energy so carnitine is responsible for taking fatty acids from the cytosol portion of a cell into the membrane and into the mitochondria which is the actual furnace where you create the energy okay without carnitine that doesn’t really happen but that’s not the fun part you see when it’s combined with something known as alpha lipoic acid you get heightened energy because now you’re actually taking the food or the nutrients in the cell and you’re giving the ability to regenerate so what I mean by that is alpha lipoic acid job is to add an acetyl group to ultimately create a cetyl coenzyme a now I’m starting to get complex here and I promise I’m gonna keep this video very high level so you don’t have to deal with my biology but if you remember from sophomore maybe junior year biology we learn a lot about acetyl coenzyme a acetyl coenzyme a is ultimately the building block of energy so without the acetyl group you just have coenzyme a coenzyme a needs an acetyl group alpha lipoic acid continually provides it so what happens is carnitine goes from the cytosol into the mitochondria brings the food in okay creates energy creates ATP really what gives you that spark that energy then it’s the job of alpha lipoic acid to create the acetyl group so that it can reattach and go through that process again without that you don’t make more energy so when you add both of those to the mix you get a very powerful form of energy that could truly rival caffeine when it comes down to mainly mental energy because of the high amount of mitochondria that we have in our brain now this one was complex okay but let me take you down the path of another one it’s a little less complex but very very very fascinating I’m talking about tyrosine and particularly its effect on those that are sleep-deprived now those of you that know me know that I have a little baby boy now he’s my life he’s my pride and joy but he also makes it so I don’t sleep a whole lot and I’ve got a job to do I’ve got to be on camera I’ve got to run a business I got to have my brain being sharp this means that I had to find a way outside of just loading up on caffeine to be able to get more energy tyrosine has even been shown in studies to increase the amount that someone is alert or awake when they’re sleep-deprived by 3 hours or more so that means if you’re sleep-deprived and you take tyrosine you can put yourself in a situation where you have 3 more hours of alertness before you start to crash I’ll take three hours honestly so what happens when you take caffeine is your brain over produces dopamine that’s why as soon as you have some coffee come in you feel good you feel alive you feel like you can take on the world you start having happy conversations everything feels good you’ve got caffeine but the problem is you’re gonna run out of dopamine eventually ok and that’s what happens with caffeine withdrawals is you run out of dopamine and then you don’t feel good so then you need more caffeine to create more dopamine and expedite that whole process well eventually you put yourself in that situation where you need more and more and it’s not very comfortable tyrosine stops us in its tracks you see because when you run out of dopamine you’re also running out of tyrosine and phenylalanine that’s what happens with a caffeine withdrawal so if you consumed tyrosine you put yourself back into the game where you can create more dopamine meaning the tyrosine can actually accompany caffeine and make it so you don’t have withdrawals from it but also tyrosine on its own gives you a lot of energy it doesn’t have to be coupled with caffeine and a lot of it also has to do with catecholamines catecholamines are things like epinephrine norepinephrine adrenaline noradrenaline all that now it may seem like this is something that you only use a small part of the time but when you’re sleep-deprived you’re using those catecholamines a lot believe it or not you’re running on your epinephrine and your adrenaline a lot when you’re sleep-deprived and caffeine expedites the creation of that but caffeine also makes it so you flood your body with it and then deplete your body of it so tyrosine once again makes it so that you can keep your stores of catecholamines like epinephrine and norepinephrine alive so you have a nice sustained release of them in fact there was a study that was published in the journal Life Sciences that found that just a regular dose of tyrosine not even a large amount ended up mediating the amount of catecholamines that were normally lost during traditional life stresses so when you’re stressed out you’re consistently draining your catecholamines your adrenals are working very very hard by taking in tyrosine you make it so that you can continually produce more without ever running in to the state where you’re depleted again I can’t overemphasize how powerful that is the next one I want to talk about is cordyceps now this is an interesting one because this is one that’s been used in traditional Chinese medicine for centuries okay course steps is a specific kind of fungi that actually helps you create more ATP remember I talked about ATP when I was talking about alpha lipoic acid and carnitine ATP is energy adenosine triphosphate it’s creating in our cells creating our mitochondria and it’s what allows us to actually have energy ATP is our gasoline in essence so what it’s been found is that cordyceps actually increases the amount of ATP that we create at one point in time there’s a study that took a look at ATP and cordyceps in the whole correlation now a study was done on mice but it’s still very fascinating they took groups of mice and some of them they gave quarter steps to and some of them they did not and what they wanted to measure was the overall increase in how much ATP they had the mice that consumed the cordyceps ended up having an 18% increase in liver ATP why liver simply because that’s what they measured but the cool thing is they had an 18% increase in ATP but they also saw that they had a decrease in the building blocks of ATP now wait that sounds bad but it’s actually good because what that means it means that the cordyceps triggered the body to create more energy from its own natural sources it’s not like caffeine where you gave your body in exogenously the cordyceps did is encourage the body to create more in a more efficient manner which is exactly why there was more brain activity and why there is more energy in general when people are consuming or in this case mice cordyceps now when it comes down to performance there’s another benefit with cordyceps so there’s a study that took 30 adults again some of them took a placebo some of them took cordyceps and what researchers wanted to measure was the effect on vo2 max vo2 max is basically your respiration rate how much you can breathe how hard you can work okay what they found is that those that took the cordyceps ended up having a 7% increase in vo2 max imagine having a 7% increase in your workout period that’s pretty darn powerful now cordyceps is something that up until recently has been pretty hard to just get your hands on okay but if you know my channel you know that for sig Matic is a huge sponsor of this channel and they are one of the reasons why I’m able to produce all this amazing content so they have a form of cordyceps that you can consume in a simple drinkable form so go ahead and check them out in the description when you’re done with this video cuz honestly if it’s not because you truly need the cordyceps do it to at least support the chance so let’s move on to the next one this next one is Thea cream you’ve heard me talk about Thea cream before Thea queen is a lot like caffeine but for those of you that don’t know much about it Thea cream acts on a whole different system within the body Thea cream acts on the central nervous system instead of the cardiovascular system so it is a very close relative of caffeine but slightly different in molecular structure meaning it still acts in the same way as caffeine except it triggers the central nervous system instead of the cardiovascular system so Thea Crean is very similar to caffeine in that it still works on the identity receptor it still kind of reacts in the same way as caffeine except it doesn’t trigger the cardiovascular response no shakes no jitters and studies are showing there’s no habituation or no tolerance that you can never build up to Thea cream so that’s powerful in and of itself in this particular case it reduces what is known as v HT v HT increases in the body are associated with general fatigue okay that central fatigue of just feeling tired when we have a decrease in v HT the body can create more energy caffeine doesn’t do this but Thea cream does Sophia Crean not only works along the same pathways as caffeine but in a safer more tolerant way it also makes it so you have a more general sense of energy in a way that caffeine does not so again these are four ways you can explore some new energy I like doing videos like this because personally I like getting creative I always like combining things combining foods combining herbs combining things that I can get on Amazon and trying to create the healthiest simplest way to having more energy and feelings like myself no matter the situation you know if you’re like me and you have small kids or you’re just exhausted you know it you need to find a way to still get through the day the world doesn’t stop when you’re tired so why should you stop as always make sure you’re keeping it locked in here in my channel and also please support for sig Matic down in the description below get a special discount and I will see you in the next video

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Boost Energy Without Caffeine: 4 Caffeine Alternatives- Thomas DeLauer… Look, I love caffeine as much as the next guy. Seriously, I really do like caffeine. I always tout the benefits of it. But what I want to do in this video, is I want to give you four different alternatives to caffeine. I’m not talking about like fuddy-duddy kind of herbal ways to get more energy. I’m talking about ways that you can truly life-hack your way into getting more energy, utilizing various compounds that you can find on Amazon or honestly, very easy to find places in general. So, let’s start with some of the basics of physiology when it comes down to creating energy. In doing so, I want to explain alpha lipoic acid and carnitine.

All right, so alpha lipoic acid and carnitine, you’ve probably heard of carnitine before, because it’s marketed as a fat loss supplement quite heavily. Here’s the thing. Carnitine is cool, but it’s really when it’s combined with alpha lipoic acid that you can get some actual energy that could replace caffeine. You see, carnitine allows free fatty acids to come from its storage form into the actual mitochondria to be used for energy. So carnitine is responsible for taking fatty acids from the cytosol portion of a call, into the membrane, into the mitochondria, which is the actual furnace where you create the energy. Without carnitine, that doesn’t really happen.

But that’s not the fun part. You see, when it’s combined with something known as alpha lipoic acid, you get heightened energy, because now you’re actually taking the food or the nutrients in the cell, and you’re giving it the ability to regenerate. So what I mean by that is alpha lipoic acid’s job is to add an acetyl group to ultimately create Acetyl-Coenzyme A.

Now I’m starting to get complex here, and I promise, I’m going to keep this video very high-level so you don’t have to deal with my biology. But if you remember from sophomore, maybe junior year biology, we learn a lot about Acetyl-Coenzyme A. Acetyl-Coenzyme A is ultimately the building block of energy. So without the acetyl group, you just have coenzyme A. Coenzyme A needs an acetyl group. Alpha lipoic acid continually provides it.

So what happens is carnitine goes from the cytosol into the mitochondria, brings the food in, creates energy, creates ATP, really what gives you that spark, that energy. Then it’s the job of alpha lipoic acid to create the acetyl group, so they can reattach and go through that process again. Without that, you don’t make more energy. So when you add both of those to the mix, you get a very powerful form of energy that could truly rival caffeine when it comes down to mainly mental energy, because of the high amount of mitochondria that we have in our brain.

Now this one was complex, but let me take you down the path of another one that’s a little less complex, but very, very, very fascinating. I’m talking about tyrosine, and particularly its effect on those that are sleep-deprived. Now, those of you that know me know that I have a little baby boy. Now he’s my life, he’s my pride and joy. But he also makes it so I don’t sleep a whole lot and I’ve got a job to do. I’ve got to be on camera, I’ve got to run a business, I’ve got to have my brain being sharp. This means that I had to find a way outside of just loading up on caffeine to be able to get more energy.

Tyrosine has even been shown in studies to increase the amount that someone is alert or awake when they’re sleep-deprived by three hours or more. So that means if you’re sleep-deprived and you take tyrosine, you can put yourself in a situation where you have three more hours of alertness before you start to crash. I’ll take three hours, honestly.

So what happens when you take caffeine is your brain overproduces dopamine. That’s why as soon as you have some coffee come in, you feel good. You feel alive, you feel like you can take on the world. You start having happy conversations, because everything feels good. You’ve got caffeine. But the problem is, you’re going to run out of dopamine eventually. That’s what happens with caffeine withdrawals. You run out of dopamine, and then you don’t feel good, so then you need more caffeine to create more dopamine and expedite that whole process.

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