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hey guys dr. Berg here in this video I’m going to talk about the number one brain focus tip if you have any lack of focus or brain fog this video is for you and have to do with something that’s related to alleged sugars okay when the blood sugars go high use a whole series of symptoms okay that relate to cognitive function and your brain when the blood sugars go low you have a whole series of additional symptoms that can occur let’s just kind of talk about the difference first so high blood sugar and that would be mainly diabetics or pre-diabetics brain fog headaches loss of memory and focus vision issues your vision starts going absent-mindedness things like you go in a room you’re like okay what did I go in here for drowsy that’s for high sugar mainly it’s going to be sleepy though you’re going to like one take a nap and try to go to school try to study when you’re when your blood sugars are high it’s almost impossible and then we have low blood sugars and even diabetics they can have high low depending on if they’re taking their medication and drops too low okay low blood sugars forgetfulness anxiety from worried to panic attacks nervous irritable highly critical restlessness depression confusion OCD I would venture to say over 50% of the mental disorders that a lot of psychiatrists use are related to blood sugars but they never look at the blood sugar issue at all instead you put on a medication unfortunately but it really does affect the brain because the brain needs fuel okay it could run on sugar fuel it can also run on ketones we’ll get into that in a second but the point is this blood sugar issues are related to consuming too much sugar that’s one thing consuming too much refined carbohydrate the worst advice for a diabetic or anyone for that to have five small meals a day and spread out and have snacks because every time you eat you spike insulin so insulin is the issue and there’s a condition called insulin resistance if you watch my videos you pretty much know all about it if you don’t click the link below because that’s very important but here’s that here’s an interesting situation you see these commercials on people being tired and consuming a energy drink or a Snickers bar all you’re doing is you’re temporarily for a minute spiking and then boom you end up with brain fog maybe five minutes later so what happens is over time when you do that is you have this this blood sugar that the door that opens the blood sugar into the brain is insulin so that’s the hormone that regulates that sugar and over time that door becomes resistant to sugar so it neat takes more and more and more sugar to create that effect and so in other words your body is resisting it so basically consuming sugar starves your body of sugar fuel over time okay and it takes ten years for a pre-diabetic or insulin resistant client to turn into a diabetic so this could happen below the radar for many many years the problem in the medical community is that they don’t really recognize a hypoglycemia for example unless it shows up on a blood test and they’re mainly using several tests like a fasting glucose test well what they should do is check a fasting insulin test which is a lot better and that’s going to show the subclinical issues because we want to know what’s happening to that insolent okay now here’s the point the point is over time your brain becomes less sharp more foggy and it becomes more sensitive sugar you might not connect the dots at first you’re just going along and you’re eating the regular things and you’re wondering why you’re just you’re losing your cognitive function so I’m going to show you what to do to get it back and fast it’s the simplest thing but you really need to realize that it is a blood sugar problem even though it might not show up on a blood test and and that’s probably why when you eat sugar you feel better temporarily but then you crash and burn so we constantly are trying to raise the sugar up when it’s kind of coming down but your brain would be much better if it ran on a different fuel source and it’s called ketones and to do that you have to consume you actually have to drop your your sugars way way down it’s close to zero as possible actual added sugar and things like that and you would compensate by adding a little bit more fat but over time the consumption of excess sugar and refined carbs will decrease oxygen to the brain okay so that’s probably one of the reasons also why when you exercise you might feel better with your blood Sugar’s because you got the surge of oxygen and also it helps to temporarily kind of adjust your blood sugars also the brain becomes atrophied it’s small over time with too much sugar I mean what do they feed you in the hospitals it’s all sugar right it’s just it’s insane when I broke my shoulder when I fractured my shoulder I was in the hospital and you can’t eat before surgery for a period of time so I was literally starving and so I get the surgery and then I am i wake up and i am just so hungry and of course what do they have jello crackers yogurt with sugar i mean i just ate it and man did i have a crash after that blood sugar crash so i’m looking at this situation it’s just like no wonder people have a lot of issues with going to the hospital and trying to get healthy right now here we go atrophy and then starvation so basically sugar starves your brain of fuel or sugar over time because you’ll develop a condition called insulin resistance okay so that’s that is what what’s going on so what we want to do is you must do several things we’re off the bat you got to cut out the sugar you have to stop eating sugar okay anything sweet you have to cut it out including honey and agave nectar all that stuff yeah that’s number one number two stop snacking between meals so those two things are the most important regardless of what else you ain’t I mean if you just did those two things you would probably do very well so what I like to do is in the morning I don’t eat unless I’m hungry so like this morning I went till 11 o’clock before I ate breakfast why because if you eat when you’re not hungry you’ll spike insulin and then all of a sudden it comes down and guess what you’re going to be hungry again you’re going to be craving sugar again or or just be hungry in general so basically eating creates more hunger so 11 so right now it’s probably around 220 and I’m not eating lunch and probably until 4:00 I’ll probably little 4 and I’ll have my late lunch I’ll probably just had 2 meals a day and my body can do quite well on that but the point is that you don’t want to eat when you’re not hungry and then when you eat have protein healthy fat I’ll put the links down below with specifics and then you want to do a lot of greens a lot of salad and let a vegetable things like that you don’t want to do a front grain also what kills people is that going out to the restaurants to often go to the restaurant and it’s really hard to find food without them bringing the bread last night I went to a restaurant and first thing they brought was the bread okay and they put it right in front your face well you’re already going in there a little hungry right so it’s really tempting for a lot of people the bread and then you have the dessert and you have the wine the whole thing the point is that it’s very dangerous to go to a restaurant and let’s hear your blood Sugar’s are in control and you don’t have a problem with blood Sugar’s because look at when the blood Sugar’s go low you’re not in your right mind you’re kind of you’re not going to be as rational you’re not going to be as disciplined so that’s the danger going to a restaurant because it’s too open for the wrong options okay so anyway I wanted just to create a video on this I hope some of this kind of put things in perspective but if you want to get your focus back have to fix your blood Sugar’s thanks for watching
This Post Was All About Boost Brain Focus: #1 Tip.
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Dr. Berg talks about brain focus. When your blood sugars go up and down, you can have all sorts of cognitive problems. To increase your brain focus, you need to understand why they are low in the first place.
HIGH BLOOD SUGARS
1. Brain fog
3. Memory problems
4. Decreased vision
5. Absent mindedness
LOW BLOOD SUGARS
WHAT TO EAT:
1. Cut out all sugars and hidden sugars
2. 2-3 meals per day – no snacking
3. Protein – 3-6 ounces per meal
4. Do not go out to eat too often.
HERE IS 2 MINI-COURSES TO LEARN WHAT TO EAT:
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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