Best Dairy to Avoid Digestive Stress (Lactose Intolerance)

Best Dairy to Avoid Digestive Stress (Lactose Intolerance)

Best Dairy to Avoid Digestive Stress (Lactose Intolerance)

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hey guys today I’m gonna give you my best dairy tip a lot of people have lactose intolerance they have allergies to milk however it may not be the lactose that you’re intolerant to or even an allergy it could be something completely different but let me first cover the symptoms of usually what happens when a lot of people consume dairy they might get abdominal pain bloating gas nausea diarrhea okay and they instantly think I’ll have an allergy or they’re lactose intolerant but within the casein family there’s two types there’s a 1 and a 2 now a 1 is one of the most common types of casein proteins that people are exposed to and the problem is it increases inflammation okay and there’s even some interesting links between feeding your children milk too early of an a.1 version and then developing diabetes type 1 and that’s very interesting because a one uniquely attaches to the beta cell which is involved in diabetes type 1 now whether that’s totally 100% true or not I would recommend not exposing your child to the a1 version of casein at a very early age because their immune system is developing and if it is one of the triggers then you want to avoid it alright guys so here’s my best tip for dairy consume the a2 version of casein in the form of goat cheese or sheep cheese but not cow’s milk cheese unless you find a cheese that is at a two version all right guys that’s your tip for the day I wanted to keep this short and to the point thanks for watching so you know my viewpoint on this topic I want to know your viewpoint what do you think about this video go ahead and comment down below

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Best Dairy to Avoid Digestive Stress (Lactose Intolerance)

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In this video, Dr. Berg discussed his best dairy tip. A lot of people have lactose intolerance or allergies to milk or dairy products – but it may not be the lactose that they are allergic into.

1. Abdominal Pain
2. Bloating
3. Gas
4. Nausea
5. Diarrhea

Type of Casein
• A1 – It increases inflammation
• A2 – it is better to consume this form of casein in the form of goat cheese /sheep cheese

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
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