Benefits of Taking Psyllium on Keto

Benefits of Taking Psyllium on Keto

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Benefits of Taking Psyllium on Keto

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Questions that will be answered within this video:
– What is psyllium husk?
– Is psyllium husk keto friendly?
– What are the effects of consuming psyllium on keto?

References

https://pubmed.ncbi.nlm.nih.gov/18685505/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902005/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902005/
https://pubmed.ncbi.nlm.nih.gov/9041270/
https://academic.oup.com/ajcn/article/71/2/472/4729160
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0207-4
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