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let’s talk about black currant seed oil and some of the benefits and actually what it can do it’s true that it has a good amount of vitamins vitamin C especially b1 b5 b6 iron manganese vitamin E and many other nutrients it’s very beneficial for your skin improving the quality of your skin your hair especially the roots of your hair it’s good for liver detox without making you feel sick because of the phytonutrients which we’re going to get into in a second and it’s also a good anti-inflammatory even now the main essential fatty acid is omega-6 which normally creates more inflammation this omega-6 is anti-inflammatory which is gamma linolenic acid which is unique in black currant seed oil it’s also in primrose oil and a few other things but it’s not an every everything out there so it’s a unique fatty acid which is really good in inflammatory skin problems eczema brain physiology blood sugars and overall just nice quality hair now there’s a very powerful final nutrient or antioxidant called anthocyanins okay now anthocyanins are the pigments in different vegetables and even fruits in this case it’s the black pigment sometimes it’s purple sometimes it’s blue and these antioxidants are scavengers for free radicals which means that they consume them and they mop them up like a like a mop and they clean them up to the body so they’re very protective they also kill microbes but what I want to mention is that a lot of people have the confusion with antioxidants they look at anti oxygen meaning that oxygen is really bad for you okay but in the body oxygen has a couple purposes we need oxygen as a way to combust fuel in the mitochondria so we need it to survive but one of the byproducts of that would be something called Ross which is reactive oxygen species which is a byproduct of oxygen and it can potentially create some damage in your body however it also has another purpose of signaling certain cells so it has a beneficial purpose and other purposes of killing certain microbes and it can damage the tissue if you have too much of it same thing with this other compound which is also a byproduct of oxygen super oxide or even hydrogen peroxide you’ve heard of that before these things are used in the body for multiple purposes and one is it’s used by the white blood cells to kill microbes so one of the big benefits of antioxidants are to help not necessarily stop oxygen but help regulate it and help to clean up some of the free radical damage that is created from some of the byproducts of oxygen it’s also used by the plants to kill microbes so oxygen is not bad in every situation in fact if you take a look at any the disease processes you’re gonna see hypoxia a lack of oxygen and so when people get hyperbaric oxygen therapy or even oxygen therapy they feel better because it reoxygenate s– the body and the tissues and helps heal the area even in cancer for example you have these cells that can now run without oxygen in fact most of the pathogens the unfriendly microbes in your body are anaerobic that means they live without oxygen and most of the friendly bacteria that we have are mainly aerobic which means that they need oxygen to live so I’m gonna create a separate video just an oxygen it’s a very interesting topic so when something is an anti oxidant just realize it’s helping to regulate oxygen it’s not against oxygen all right I don’t know how I got sidetracked on the topic but black currant seed oil has some benefits and now you know why thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications
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Could black currant seed oil help support your health? Find out.
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0:00 7 nutrients in black current seed oil
0:16 Benefits of black currant seed oil
1:05 Why you need this black currant oil antioxidant
Black currant seed oil contains a lot of nutrients, especially vitamins. This includes:
• Vitamin C
• Vitamin B1
• Vitamin B5
• Vitamin B6
• Vitamin E
There are many great benefits of taking black currant seed oil:
• Improves skin quality
• Helps fortify hair
• Great for liver detox
• Helps reduce inflammation
• May reduce symptoms of eczema
• May help regular blood sugars
One reason black currant seed oil is so powerful is because of a type of antioxidant called anthocyanins. Anthocyanins are the pigments in different vegetables and fruits. These antioxidants help clean out free radicles. They also kill off harmful microbes.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.