Basics of Omega 3 Fatty Acids

Basics of Omega 3 Fatty Acids

Basics of Omega 3 Fatty Acids

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hi guys dr. Berg here in this short video we’re gonna talk about omega-3s okay omega-3 fatty acids are essential fatty acids which means they must be gotten from the diet your body can’t make these fats okay real simply there’s DHA good for the brain the eye and the heart okay so DHA what is like food for the brain especially and because the eye is an extension of the brain it’s good for that too and as well as the heart you can get it from fish fish oils here a vegan algae eggs pasture-raised Organic of course grass-fed beef and there’s quite a few other foods but DHA is really important if you have any type of dementia or memory issues okay then you have EPA now that’s good for the eye the heart and it’s a great anti-inflammatory but it’s also good for other things as well but these are the main things right here you’d get it from the same thing fish fish oil fatty fish by the way algae pasteurized eggs grass-fed beef alright and then there’s something called ala that’s good for the heart cognitive function the brain and it’s a good anti-inflammatory so you would get this essential fatty acid from flax Chia and walnut there’s other things as well but these are the ones that have higher amounts the problem is that when you buy the oils and you expose this delicate oil to oxygen it oxidizes really fast it goes rancid really fast the best thing to do is to grind it yourself or consume some high quality oil that is in a dark bottle that’s really really fresh now there is some data out there that this fatty acid will convert to epa and DHA but only 0.1 to 0.5% it’s less than 1% so if your body is stressed or sick in any way you’re not going to convert this fat into these at all so just make sure that you’re getting all your omega-3 if you’re a vegetarian get it from the algae but also make sure you get the AL ed from flax or Chia or walnuts all right thanks for watching hey thank you so much for watching keep spreading the word and share this video 

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Basics of Omega 3 Fatty Acids

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Without enough omega 3’s rich in one certain compound, you’ll soon become forgetful. Vision will suffer. The heart will suffer. But where do we get them in the diet so we can convert them correctly into the forms we need for maximum health?

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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