Avoid These 6 WOMEN Fasting Mistakes!

Avoid These 6 WOMEN Fasting Mistakes!

Avoid These 6 WOMEN Fasting Mistakes!

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Avoid These 6 WOMEN Fasting Mistakes!

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Avoid These 6 WOMEN Fasting Mistakes!

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Timestamps ⏱

0:00 – Intro
0:30 – Fasting the week before menstruating
2:17 – Fasting whilst trying to conceive
3:16 – Not consuming enough electrolytes
4:50 – Fasting too long & too frequently
7:39 – Not eating enough during your eating window
10:12 – Eating too much at the end of your eating window
11:21 – Recap: putting it all together

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