At the 1st Sign of Diabetes, Do This…
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Healthy Ketogenic Diet and Intermittent Fasting:
Are you experiencing signs of diabetes? Check out these home remedies.
0:00 At the 1st sign of diabetes, do this…
0:46 Signs and symptoms of insulin resistance
1:44 What is insulin resistance, pre-diabetes, and diabetes?
5:30 What to do for insulin resistance
7:41 Plants and herbs for insulin resistance
In this video, we’re going to talk about what you would do at the first sign of type 2 diabetes.
What would be the first sign of diabetes? It’s actually not pre-diabetes. It’s something that comes before pre-diabetes—insulin resistance.
Insulin resistance is like a pre-pre-diabetes—one of the first signs or clues of diabetes. If you can catch it at the insulin resistance stage, you can potentially avoid any further progression.
The first indicators of insulin resistance include:
1. Frequent hunger
2. Carbohydrate cravings
3. Not feel satisfied after a meal
4. Urination at night
5. Thirst before bed
6. Feeling tired after eating
7. Belly fat
Take a look at what’s happening when you have insulin resistance. This situation is when the insulin receptors are downgraded, so they don’t receive insulin. This means that the feedback loop to the pancreas is stopped. In turn, the pancreas pumps out more and more insulin, which further contributes to insulin resistance.
When you get to the pre-diabetes stage, you start to lose this pancreatic compensation, and your blood sugars start to go a little too high.
Full-blown diabetes is when you lose more compensation, and your blood sugar levels skyrocket because your insulin levels are low.
When you first have signs of insulin resistance or pre-diabetes, what do they do? They often wait until it turns into diabetes, and then they start treating it with medications and diet changes.
However, many “professionals” think that a healthy diet should allow 225 carbs. This is way too much—especially if you have insulin resistance. It will be virtually impossible to get rid of this situation if you are consuming that number of carbohydrates.
Here’s what you can do for insulin resistance and pre-diabetes:
1. Lower your carbs to less than 50 grams
2. Stop snacking
3. Cut back to 2 meals a day (intermittent fasting)
4. Get plenty of butyrate by consuming vegetables
5. Get plenty of vitamin D
6. Replenish your chromium, vitamin B1, potassium, and magnesium
You can also use some plants and herbs to help support healthy blood sugar and insulin levels. Try using cinnamon, green tea, Gymnema, and berberine.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain what to do if you notice signs of diabetes. I’ll see you in the next video.