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hello dr. Berg here in this video we’re going to talk about if your knees are bone on bone and you have no more cartilage left and let’s say you’re not excited about getting surgery you want to postpone it as long as possible we’re going to talk about some possible solutions now it’s kind of a catch-22 because here you are you might be overweight and you need to go exercise but you can’t because your knees are killing you so you can’t lose weight so here you’re stuck between a rock and hard place so what are you going to do there’s about three things you should do number one you want to get your knees symmetrical so many people have an out of balance situation between their left leg and their right leg and I’m talking about a slightly longer leg which then puts pressure on the knees okay throws everything off if you can get your knees totally symmetrical when you walk and there’s no imbalance you can reduce the tension and stress on the knee joints considerably and some people don’t even need to get surgery I’m going to put a link down for a separate complete video on that but I’ll tell you enough something else gets just a brief thing on it the mistake that most people make is that they look at the bottom of your leg lengths okay and like there’s one short leg like let’s say the short leg and they give you a heel lift to make this balance right big mistake because usually the reason why that leg is short is because the hip is higher on the short leg okay so the leg isn’t shirt at all just a high hip your hip is higher at one side and your spine is crooked so if we put a Huell IFFT in the short leg we drive the high hip higher worsening the symmetry of the left and right side of your lower part of your body so you want to go by your hip your hips you can get an x-ray or just have someone I ball it you know with your belt or your your where your pants goes across you want to go by the hip and so let’s say for example you look at the hip in the left side of your hip is dropped down you would want to put the hue lift in the longer leg okay like a little a little lift in your shoe I’ve done that with people and it’s just take all their knee pains all it just completely goes away just by balancing the leg okay it’s really a pelvis problem they sell on the butt bone on one side a long time ago and ever since then it’s been out of whack so that’s step one I put another put a link down below on a complete video and how to correct that okay number two there’s some really great acupressure things that you can do for the for knee pain in general I’m going to put another complete video down below but if you have pain on one joint only okay and not on the other one you would want to work on the opposite side on the muscles higher up I put a video down below a link so you can see what I’m talking about but this is if you just have one knee that’s hurting okay but you might have both of your knees hurting so you wouldn’t need to watch that but the point is that it’s just one side you need to watch this video that will help you considerably because if we could just take and balance your your knees doing acupressure that will take the pain right down okay third thing reducing inflammation because if you have bone and bone you probably have a lot of inflammation your knees and we need to get rid of that before you start exercising or walking or anything like that now typically what happens people that have bone on bone have a lot of extra weight that they need to lose okay I’m assuming you do you might not but if you do you’re in luck because the best thing to do would be to do a program that fixes something called insulin resistance okay so insulin resistance is the number one cause of high levels of insulin that causes belly fat ass tuck metabolism so if you were to fix this going an eating plan to fix this that would bring your inflammation way down it’s dramatic it’s powerful and you have if you have bone and bone you need to do this if you might be in a situation where you could reduce all the inflammation and pain and even though you have bone and bone you’re walking around and you fine you have no more pain that happens all the time especially with inflammation okay and swelling and then you’ll lose weight to 85% of a person’s weight can be handled with eating 15% is exercise okay so we don’t have to do the exercise right now anyway so what you want to do is in real a summary form and then I’ll put some links down below you want to start with three meals no snacks okay why that’s intermittent fasting so to go from one meal to the next you have to add a little bit of healthy fat so you’re not as hungry the snacking in between the meals and the snacking at night is going to really destroy everything the small five meals a day or six meals a day has to go you want three meals that’s it because you want to have a lot of greens and vegetables because that has divided and sea to help build up hormones that are anti-inflammatory all the hormones that are anti-inflammatory there are the adrenal gland hormones need vitamin C as a precursor so you need to consume a lot of vegetables and some protein small amount and actually higher amounts of healthy fat at the meal so you start off three and use that favorite period of time and then when you get used to that you want to go two meals a day don’t eat in the morning go all the way until lunch and then have your dinner so you have two meals a day and now you have from dinner all the way to the next lunch of not eating to heal the insulin problem because insulin is triggered when you eat so if we can take all the stress out of insulin inflammation comes way down and you no longer hurt in your knees and you can postpone the surgery okay so add a lot of vegetables there’s one other thing that you may want to check out – I have a a joint support formula that has in it not just the standard things like glucosamine and things like that but it has in there adrenal extracts so to support the adrenal it has in there some serious natural food complexes of vitamin C it has in there some herbs that are anti-inflammatory like stinging nettle root which are very powerful so I put a link down before down below you can check it out and get more information but those are the things that you need to do if you have bone and bone and you want to postpone surgery as long as possible thanks for watching hi guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you a report
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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