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If you’re always hungry, even after eating, this may be why.
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0:16 Why you’re hungry after eating #1
1:04 Why you’re hungry after eating #2
1:34 Why you’re hungry after eating #3
1:56 Why you’re hungry after eating #4
2:12 Intermittent fasting and insulin resistance
Are you ever hungry, even when you’re full? If you find that you’re hungry even after eating, or that you’re just not satisfied after a meal, this video is for you.
Why you’re hungry after eating:
1. You have insulin resistance
This is a situation where you have too much insulin, and your cells are resisting insulin. You can’t absorb nutrients, and your cells are empty of nutrition despite what you eat. Do healthy keto and intermittent fasting over a long period of time to help correct this.
2. Your diet is low in nutrients
It takes nutrients to fix insulin resistance. Nutrients are also one of the things that turn off hunger. It’s really important to make sure your food is nutrient-dense. You especially need minerals like potassium and magnesium.
3. Low bile
Your liver is not making enough bile. Bile helps you extract fat-soluble vitamins and essential fatty acids from your food. This is what will signal to your brain that you’re satisfied.
4. Low fat
You’re not consuming enough fat in your diet. The fat in your food will give you fat-soluble vitamins and essential fatty acids. This will help you heal insulin resistance and help you feel more satisfied.
* Intermittent fasting will help heal insulin resistance. Ideally, you need to fast for 18 hours. Intermittent fasting will help you tap into fat burning and start making ketones. Ketones help suppress appetite and will help you feel satisfied. To make ketones, you need to do intermittent fasting, keep carbs low, and avoid snacking.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.