New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Are You Addicted to Sweets or Just a Love Them??
hey guys it’s dr. Berg here I wanted to create a short video for those people who cannot for the life of them give up sweets okay so we have to define what an addiction is versus just a habit you know people that crave sweets a lot of times don’t realize they are addicted they may just say I love sweets but here’s an addiction addiction is something that if I were to tell you can’t have it anymore you would say now I can’t live with that I have to have it so it’s a it’s a thing where you cannot resist alright so are you addicted okay you are alright good that’s the first thing to acknowledge you have an addiction a habit is something that maybe you remember it and it’s pleasurable but you don’t have to have it okay so sweets are so addicting even more than drugs it’s huge it’s everywhere everywhere you go grocery stores and it’s constantly on their mind so especially if you go on a diet now you’re going to want it more because that’s about depriving and telling you you can’t have it so that’s a bad strategy so I have a better strategy for you you just need to instead of depriving yourself we need to substitute something that gives you the exact same pleasure as the sweets okay but without the sugar okay there are a lot of different different sweeteners that you can use I create a little book actually it’s a healthy substitute pleasure book that has in here amazing little recipes candy bars chocolate bars English muffins there’s even a bread recipe cookies healthy granola look at this peanut peanut butter cups more cookies ice cream and this is made with healthy alternative sugars so there’s no sugar no bad stuff no flour but it gives you the exact same sensation so this allows you to actually do a program why wouldn’t you want to do a program that would replace it exactly because there’s really no good in at all there’s nothing good in sugar at all so when you do this you avoid the blood sugar spikes and over time the receptors for sugar that have been downgraded which I mean adapted to how much sugar that a person was eating now they become upgraded which means that when you eat sugar now it’s like too sweet like right now if I ate sugar I was like I can’t stand I don’t even like the sensation of sugar I think what’s really wild is when you do this over a period of time and realize that it’s not normal to have cravings it’s not normal to have this incredible desire to like sweet that’s not a normal healthy sensation that that you should like it’s going to blow your mind I mean right now I have no interest in sugar at all and people look at me like are you crazy you don’t like sugar but when I was eating sugar I wanted it more and more and more I was in I was the worst I was trapped in a thing where I had to go get Ben and Jerry’s ice cream every single night and I would eat a pint and I did that over and over and over for several years yeah I did that I was in that trap it is a trap so so it’s really simple you just need to have replacements that are healthy and then you do that over a period of time might be 2 weeks might be a month might be 2 months what will happen is that your sugars will love you lose a lot of weight too but your sensitivity to sugar will go up and all of a sudden things are way too sweet so then even if you did eat sugar it will be satisfying just a little bit will be and you’ll be fine so this is a good way to get out of the trap the sugar trap and to do this comfortably so you’re not depriving yourself so I highly suggest getting this book I created a link down there and start using these recipes because out of all the things that you can eat I think sugar honestly creates more problems for people than any other thing health-wise all right I’ll see in the next video
This Post Was All About Are You Addicted to Sweets or Just a Love Them?.
Here’s The Video Description From YouTube
Get Your Pleasure Food Substitution Booklet:
Also check out Dr. Berg’s Ketogenic Desserts Book:
Read a sample of the desserts book on Amazon!
Dr. Berg talks about people that have sweet addiction and how to stop craving sweets. People that love sweets are different from the ones who are addicted (those who can’t live without it). The first thing to do is to acknowledge your sweet cravings (sweet cravings). So for overcoming addiction to sweet treats, you may need to substitute it for something else (instead of deprivation) but without the sugar. This will help you to avoid sweet addiction and craving sweets.
The amount of sugar an average american consumes is over 150 pounds per year. This is crazy and explain the blood sugar issues, high cholesterol, belly fat. If you are addicted to sweets, then get some alternative recipes from my book, The Healthy Pleasure Food Substitute Booklet. You can find out how to eat pizza, cookies, candy bars, ice cream, and a total of 18 amazing foods.
Sugar is a trap -get out of it!
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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