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one of the worst things that a person could do is self-diagnose or get the wrong diagnosis like you might say I’m too lazy or friend says oh you’re just too lazy that’s not true people are not naturally lazy people in fact it’s not that you have low willpower or your procrastinator let’s take a look a little deeper of really why people think that they have low willpower or they’re lazy number one they don’t see results well anyone that doesn’t see results is going to give up that’s a normal thing that occurs so that’s the underlying reason he said this no results is a symptom of something else you’re not getting results because the problem is a metabolism problem not a weight problem so we want to differentiate what the problem is because if you think you have a weight problem and it could be a metabolism problem because the fat burning hormones are not working because the body type is is dominant like let’s say for example you have an adrenal body type you will hold weight in the midsection if it’s a liver you’ll hold weight in the midsection too but it’ll be more like a potbelly right through here if it’s an ovarian problem you’ll hold weight in the saddlebags down here yet if it’s a thyroid you’ll gain weight all over not at any one location so again instead of just focusing on losing weight go deeper and see maybe it’s because your metabolism this step because your hormones are off this is the underlying cause number two cravings it’s impossible to do a long term eating plan a healthy eating plan when you’re craving anything so when you’re craving all that means is that your body is not burning fat it’s burning more carbs or sugar and I recommend that we get to the root of this and reduce the cravings so you can actually tap in the fat because when you’re burning fat you’re not craving anything and that’s how you know you’re burning fat who wants to be running on sugar all the time that’s what happens as soon as you eat the sugar it drops down you’re going to want sugar and you’re in this cycle so the real problem is not that you’re not lazy you just crave the wrong things because your blood Sugar’s are messed up because the underlying cause is you don’t have enough potassium in your body to regulate the sugars so that’s why I recommend the kale shake or at least seven cups of vegetables per day and watch the cravings go down to zero it takes like three days try that third thing you maybe say I’m not motivated to exercise right and you think you’re lazy nuts not true most people are just too exhausted to be able to exercise they’re not healthy enough to exercise they’re too tired and I never recommend exercising if you’re too tired other people will say oh you need to exercise to get energy yeah just to spike your adrenaline and then your next day you’re going to feel it like crap so we want to get energy to be able to exercise and feel like you want to exercise and the way we do that that we get to the root of it we have to fix your sleeping problem we have to start getting a longer sleep more sleep and tweak that right there that’s the underlying cause okay the fourth most common real reason why people think they’re lazy or they’ve been misdiagnosed is that there’s stress eaters stress one way to really stress is through different foods chemicals and foods like when you eat a refined carbohydrate or sugar all it’s doing its manipulating certain hormones that are releasing stress and when you’re tired hungry or stress you’re going to be more reactive you’re not going to think about tomorrow you’re going to want it right now and not really even think about it why because you’re trying to solve the problem so stress eaters are really burnt out there usually have adrenal burnout and that is keeping the tolerance for stress low and they’re constantly looking for ways to reduce stress so rather than focus on the carbs go more fatty foods like have more eggs egg yolk have more cheese butter even some bacon that’s not a problem those things will not increase the carb I mean that won’t increase fat that will actually satisfy you more and that’s a good substitute for the carb there’s also substitute foods that you can consume like with xylitol or stevia or other alternative sugars but stress eaters are basically burned out and they have to increase their ability or capacity for the adrenals to work so their stress goes down so these are some underlying root causes symptoms versus causes and just so you know you’re not lazy that’s the wrong diagnosis you’re just tired you’re a stress eater or your metabolism is slow or your blood Sugar’s off that’s the real underlying cause
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Find Your Body Type:
Dr. Berg discusses why it is not good to give self-diagnosis or give the wrong diagnosis when it comes to labeling lazy. In this video, Dr. Berg explains what is really going on in the body when you are not motivated or have no willpower.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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