Are WEEKLY Cheat Meals Effective for Faster Weight Loss? Weekend Calorie Surplus Study

Are WEEKLY Cheat Meals Effective for Faster Weight Loss? Weekend Calorie Surplus Study

Are WEEKLY Cheat Meals Effective for Faster Weight Loss? Weekend Calorie Surplus Study

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Are WEEKLY Cheat Meals Effective for Faster Weight Loss? Weekend Calorie Surplus Study

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Questions that will be answered within this video:

– Should you have a weekly cheat meal?
– How does leptin actually work?
– Does a weekly cheat meal help with fat loss?

References

https://www.mdpi.com/2411-5142/5/1/19/htm

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