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More specifically, you want help with Apple Cider Vinegar and Lemon Water for the Liver?
so the question today is why would you want to use lemon juice and apple cider vinegar for your liver let’s talk about it the key element or factor in apple cider vinegar is not the vitamins and minerals and apple cider vinegar it’s the acetic acid so as far as the quality goes and up cider vinegar you get something that’s organic you can get Bragg’s there’s other organic versions but commercial opposite of vinegar has sometimes pesticides in it so just get some in its quality okay what does acetic acid do it helps suppress fat storage now why does it prevent a person from storing fat mainly what it does to your blood Sugar’s it actually improves insulin sensitivity it makes insulin more sensitive which means it reduces insulin resistance which means it will reduce insulin okay and anything that does that will help prevent the storage of fat and stabilize your blood sugars and reduces fat on the liver because fatty liver comes from high levels of insulin but the real big benefit for outside of vinegar is this it speeds up digestion okay it helps you release bile from your liver it helps the pancreas release enzymes so let’s say for example you ate a meal and you feel bloated or you have indigestion you want to take apple cider vinegar it just helps to speed up with the digestive juices the flow of fluids through your liver through the stomach through the small intestine so if you have any doubts try it yourself and you’ll see that it will work so these are the main key benefits of adding up soda vinegar to your diet now let’s shift over to lemon okay so you can do raw lemons or lemon juice in a bottle just realize that if you’re consuming lemon juice in a bottle it’s cooked it’s pasteurized and anything that you heat you destroy enzymes and you destroy certain vitamins you’re going to greatly lower the vitamin C when you do that there’s other benefits to lemon juice that go beyond vitamin C but you’re not going to get a lot of vitamin C if you’re getting it from a bottle and as a side note if you’re gonna get lemon juice in a bottle make sure you get an organic version not the one that you usually get at the grocery store that has the preservatives get something just with lemon juice and water so there’s several benefits of lemon juice one is if it’s raw you’re getting a lot of good vitamin C so vitamin C is very very important especially to the liver it’s a powerful antioxidant and there’s a lot of oxidation and free radical damage going on the liver so vitamin C is very important in reducing that oxidative effect that happens in the liver vitamin C also will increase glutathione which is a another powerful antioxidant in the body especially in your liver and even no glutathione is not made inside the mitochondria the little energy factories it’s used by the mono Kandra as a very important antioxidant and you should probably check out some of the videos I have on the mitochondria I put a link down below on that topic all right next thing lemon juice protects against liver damage let me just has a lot of phytonutrients not just vitamins and certain minerals these phytonutrients are very necessary in protecting the cells against all the chemicals that are involved I mean think about it your liver is the main Oregon to detoxify poisons and chemicals and it needs antioxidants not just the ones that your body makes but you need them from the diet as well and lemons provide a good source of antioxidants and citric acid decreases oxalates okay and oxalates actually can form kidney stones they can actually form crystals that cause pain in certain parts of the body and citric acid helps prevent those and this is one of the reasons why if you’re doing keto and then fasting this is this would be a really good drink to consume for the benefits of apple cider vinegar and also the benefits to reduce oxalates and one more benefit that lemon has is its anti-inflammatory properties when a person has a fatty liver their inflammation goes up and that can develop all sorts of buildup of collagen as scar tissue which eventually turns into cirrhosis so anything that reduces inflammation would be a good thing now there’s many different ways that you can consume this you can take out the cider vinegar in a pill there’s even lemon powder what I do personally is I take between one and two ounces of lemon juice it’s usually two ounces and then I’ll mix that with two tablespoons of apple cider vinegar in about 16 ounces of water okay and I’ll just drink that down I normally like to consume this mixture after dinner maybe about 6 or 7 o’clock at night some people like to take a smaller version and consume that before meals it’s really up to you you can test it out different ways and sometimes I’ll add a scoop of wheatgrass juice powder to this mixture which just adds more nutrients and then there’s other times that I consume my wheatgrass juice powder by itself in water in the morning very early in about a 16-ounce jar so I’ll do that a little bit early in the day and I’ll have this more in the evening and this seems to really help digestion so as you doing in a minute fasting to meals and one meal and you feel like you’re just a little bit stuffed or you feel a full sensation or bloating the combination of both of these in some water can really help to enhance digestion and take the stress off the liver all right guys thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I’ll just remind you on a daily basis about that
This Post Was All About Apple Cider Vinegar and Lemon Water for the Liver.
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Dr. Berg explains why you would want to use lemon juice and apple cider vinegar for your liver. The key element on apple cider vinegar is the acetic acid, which helps suppress fat storage.
Health Benefits of Apple Cider Vinegar
• Acetic Acid – Suppresses fat storage
• Improves insulin sensitivity – it reduces insulin resistance and insulin.
• Stabilizes the blood sugar
• Reduces fat in the liver
• Speeds up digestion
• Increase bile release from the liver
• Helps the pancreas release enzymes
Health Benefits of Lemon
• Vitamin C (Raw lemon juice) – it is very important especially in the liver and it is a very powerful antioxidant.
• Increase glutathione
• Protect against liver damage
• Citric acid decreases oxalates which can form kidney stones
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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