New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Amazing Neck Pain Relief: Dr. Berg’s Technique?
hey guys dr. Burke here in this video we’re going to do a before and after on neck pain so you had a car accident about how long ago I was in 2010 so six years ago Wow so tell me you were sitting there did you see the other car coming no I was looking into the review mirror and I was rear-ended so I got way blushed okay so when you’re rear-ended your neck goes back first and then with backs forward right here so we get a lot of damage in the neck so right now you’ve been having a lot of neck problems right yep you have pain and stiffness right that’s great so on a scale from one to ten I’m sorry on a scale from one to ten ten being very severe pain zero being no pain how would you rate it right now probably eight to nine now let’s take a look at the range of motion go ahead and tuck your head forward okay that seems to be somewhat okay yes okay now go back okay so it doesn’t go back mm-hmm so your neck is kind of stuck mm-hmm all right so look to the left lift okay and the right good any problem with that it seems okay okay all right so we got a problem in extension now the first thing we know that there’s damage from the whiplash so and I can do that but I want to make sure that we really resolve this thing as fast as possible and of course I know that there’s two things that will cause a problem with the neck one is the neck problem itself number two is digestion okay I did find out she has a lot of digestive issues okay so we’re going to going to first see how much of the digestion is keeping your neck locked up okay so to do that we’re going to do a little work with the gallbladder so you can lay on your back so we’re just going to do a little mile pressing over the gallbladder area now what’s happening the gallbladder right here has nerves that go right up into the neck and if it’s congested which it is that’s going to keep your neck really tight okay now we’re going to press the other side too why because there’s two nerves there’s one that goes up here and this this one over here and they’re called the phrenic nerves and they affect the they connect to the diaphragm and the organs underneath the ribcage and so if your pancreas is working too hard the gall bladder that can refer pain the hip bones connected to the thigh bone and I know this is uncomfortable so I’m going kind of light okay so you can sit up for me and if you can sit back in the chair here alright so I just did a little work on the digest system and I want you to tell me the pain where is that it now feels relaxed actually I feel like that bigger weight is off my shoulders actually I feels great actually and the back actually feels lighter Wow – so it was at a seven or seven or eight what is it now um probably a two – that’s pretty good now I’m going to move your head back let me see what happens is your neck okay is it going back up a little bit better a little bit better okay so we knocked out some of the pain now here’s the interesting thing did you ever think in a million years it was connected to your gallbladder or your digestive system no yeah so this is a going deeper into the system and I just already have done this a million times to already know it’s connected but what’s interesting is that you can knock out so much problems with the neck by working on the digestive system and no one does this so I’m gonna recommend that she’s already already found out what she’s eating she’s following all my video so she’s eating good but I think what you’d benefit from is a little help with your stomach and the gallbladder just from a nutrition standpoint because if you took probably the gallbladder formula and then outside a vinegar + before you ate that would allow her to eat more more complete digestion take the congestion of the gallbladder reduce this and your neck will feel better and better and better okay so that’s one thing I’m going to recommend now we’re going to actually clean up some of the injury from the car accident so let’s do that next I have to first differentiate if the problem is in the neck or is it in the shoulder muscles because her neck muscles our shoulder muscles are like really tight and so is your neck so I need to find out what it is okay so I’m going to stretch your arms I’m going to stretch and you can relax your arms I’m going to stretch it up okay so what I’m doing is I’m stretching the muscles right underneath her arms relax your shoulders and I’m stretching as a person is relaxing stretching up what this is doing it’s relaxing all the upper back muscles now I want you to tilt your head back see if it’s any looser yes look at that come back up go back again look better so she has a lot of muscle problems in her upper back that are tightening the problem but she was in a whiplash so the first action was going back so she tore all the muscles and the tendons on the front part of her vertebra so we don’t want to do any stretching back okay unless she moves her back the stretch you want to do is forward so what I’m going to do is I’m just going to stretch some of the muscles forward then I’m lifting the back of her skull up stretching forward like just like that we’re just gonna do it like a few times I’m kind of isolating her skull and lifting and stretching the spine going forward now the only time I wouldn’t do this if she was in a car accident from the front end it’s a real subtle okay now tilt your head back and see what it is now okay good is that a little bit better okay good so now the next thing we’re to do there’s two collarbones right here and there’s two little muscles underneath there we’re going to stretch the collarbones not the collarbones but the muscles underneath the collarbones I’m going to take my hand and she could even probably do it with a massage tool but we’re going to show how to do it up underneath here so I’m going to have you tilt your head back forward good go back and forward forward good and back forward and back and I’m lifting more time more time okay okay so let’s try it again on your on your own tilt it back okay seems like it’s doing okay so now there’s a couple other things that we’re going to do there’s a lot of muscles that go from this bone right on your neck up underneath the the chin and this will these are very tender but this is what you can do yourself you can work on these muscles up underneath the chin so we’re going to kind of stretch those a little bit because think about it her neck is being pulled forward she’s not able to go back so all this is too tight so we have to do is we have to stretch all the muscles underneath the chin which are connected to there’s a bone right here called the hyoid bone good it’s probably very sensitive okay good all right so we stretch that now I already know one of the technique if someone can’t go back we go forward we stretch them going forward so what we’re going to do is we’re going to have you flex your head forward as much as you can good come up do it again I’m just going to assist her just as much as you can but just a little bit more so you always stretch the opposite muscles okay good can you can bring your head back up now do you feel more relaxed yes I do mm-hmm um go ahead and touch your head back and tell me what it feels like now feels better actually there’s discomfort yeah so this is what I think that’s going on you don’t want to like do more than that per day but I would definitely you can do this on yourself give him massage tool or your hand and you work on these points right here that lit that gave you a lot of relief in your neck you work on your digestion you can stretch these muscles right here you can even take your head and stretch forward like this every single day what’s going to happen just do that every single day just maybe like maybe five minutes and each day it’s going to get little better and better and better and better because it’s been going on two years your neck is like so used to this position but I think you can get this thing back probably within a week and a half there’s some other things you can do as well but I think this would be the first step but you do have a lot of tightness right here so like for example let me just show you one more if she took like a bar where she hung our arm and stretch this relax your arm good and she just stretched this arm relax your arm I’m just kind of mimicking stretching and we stretch this one right here this is going to actually take a lot of stress off our neck in fact if we just did this go ahead and tilt your head back and relax your arms see how your neck comes back come forward yeah okay good just don’t do that in public and mention my name is good but if she stretches all these muscles it’s going to give her neck more more relief so so there’s a lot of things you can do but that should at least give you get you started and give you some relief and you look like you’re ready for a nap right now but it just takes a lot of tension because for two years your muscles have been holding on to something so they’re fatigued so now they can finally allow so she’ll probably sleep good tonight so does that make sense you’re welcome so your pain was a seven I went under – what is it now um it’s probably closer to one now I love it awesome yeah are you happy I’m very happy thank you doctor you’re welcome okay go ahead and apply some of these and put your comments below
This Post Was All About Amazing Neck Pain Relief: Dr. Berg’s Technique.
Here’s The Video Description From YouTube
Take Dr. Berg’s Advanced Evaluation Quiz:
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.
Dr. Berg shows you how to relief neck pain from different techniques.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG’S VIDEO BLOG:
ABOUT DR. BERG:
DR. BERG’S SEMINARS:
DR. BERG’S STORY:
DR. BERG’S CLINIC:
DR. BERG’S HEALTH COACHING TRAINING:
DR. BERG’S SHOP:
DR. BERG’S REVIEWS:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis