Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

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This Friday, 11:00 am (ET): September 3, 2021
Talk to Dr. Berg LIVE ➜ ➜
Go Here: YouTube ➜ ➜
Facebook ➜ ➜
FREE COURSE➜ ➜

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! —

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Zinc L-Carnosine and Gut Inflammation

Zinc L-Carnosine and Gut Inflammation

Zinc L-Carnosine and Gut Inflammation

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Zinc L-Carnosine and Gut Inflammation

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

If you have any inflammation in your gut, you need to know more about this natural remedy.

Timestamps
0:00 Zinc L-carnosine for gut issues
0:40 Benefits of zinc L-carnosine for the gut
2:03 Share your success story!

Today we’re going to talk about a unique type of zinc called zinc L-carnosine and its effects on gut inflammation and gut disorders. This zinc complex is significantly better than other forms of zinc complexes for gut issues.

This complex even works better than if you were to take zinc and L-carnosine separately. You would want to take it as one supplement. It can give you major anti-inflammatory effects.

People typically take L-carnosine for the:
• Heart
• Brain
• Nerves
• Eyes

Benefits of zinc L-carnosine for the gut:
1. It supports the mucus barrier of the gut
2. It’s powerful for ulcers that are anywhere in your digestive tract
3. It’s good for GERD
4. It’s good for IBD (irritable bowel disease)
5. It’s good for leaky gut
6. It’s good for inflammation in your esophagus, small intestines, and large bowel
7. It can help increase GI wound healing

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Can a Product with Dextrose Still be Keto?

Can a Product with Dextrose Still be Keto?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Carbohydrates Simplified:

Isomaltooligosaccharide or IMO:

Is dextrose keto-friendly? Watch this quick video to find out!

Timestamps
0:00 Introduction: Dextrose and keto
0:10 Can you have dextrose on Healthy Keto?
1:17 How different foods affect your blood sugar
2:28 Keto-friendly foods: are they really keto-friendly?
3:33 Share your success story!

In this video, we’re going to talk about a question I got from a viewer: can a product with dextrose still be keto-friendly?

The answer is: maybe! It depends on how much dextrose is in the product. Small amounts might be okay, but large amounts can kick you out of ketosis.

On Healthy Keto, you want to only consume carbohydrates that are low on the glycemic index. Low-glycemic carbs are carbs that do not cause a sharp spike in your blood sugar levels.

The essence of the keto diet is to lower your carbohydrates to keep your blood sugar and insulin levels normalized. You can do this by consuming less than 50 grams of carbs per day.

Even if you’re having plenty of fat and moderate protein, your body won’t go into ketosis without keeping your carbs very low. Ideally, you should keep your carbs below 30 grams per day on Healthy Keto.

A single bagel has 48 grams of net carbs (50g carbs – 2g fiber = 48g net carbs).

Without fiber, your blood sugar levels spike much more quickly. The lower the fiber, the higher a food is on the glycemic index.

A raw potato, while full of carbs, will not spike your blood sugar levels as quickly as cooked potatoes, chips, fries, or even a bagel. Heat and processing break down the starch and makes it more easily absorbed, which causes a faster spike in blood sugars.

Here are some ingredients you should avoid in products marketed as “keto-friendly.”
• Dextrose
• Maltodextrin
• IMO (isomaltooligosaccharides)
• Corn syrup
• Sugar (including raw sugar)
• Tapioca
• Fructose
• Coconut sugar
• Agave nectar
• Honey
• Maple syrup
• Molasses

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why dextrose may be safe on keto, but only in small amounts. I’ll see you in the next video.

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How to Improve Your Sleep Quality

How to Improve Your Sleep Quality

How to Improve Your Sleep Quality

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How to Improve Your Sleep Quality

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Sleep quality can affect everything, from weight to blood sugar! Don’t worry – I have a few ways to improve your quality of sleep!

#shorts #sleep #wellness #health

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Dr. Berg Live Q & A

Dr. Berg Live Q & A

Dr. Berg Live Q & A

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Dr. Berg Live Q & A

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Talk to Dr. Berg LIVE ➜ ➜

Go Here: YouTube ➜ ➜
Facebook ➜ ➜

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! —

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm ET. Saturday & Sunday from 9 am to 6 pm ET. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed today’s live keto Q&A. I’ll see you next week.

Thanks For Joining Us

Preventing High Oxalate Kidney Stones

Preventing High Oxalate Kidney Stones

Preventing High Oxalate Kidney Stones

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Preventing High Oxalate Kidney Stones

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Here are four easy ways to decrease your risk of high-oxalate kidney stones. Check this out.

Timestamps
0:00 Introduction
0:10 Symptoms of kidney stones
0:32 Causes of high oxalates
1:42 What to do for high oxalates
2:46 Share your success story!

In this video, we’re going to talk about potential ways to prevent high-oxalate kidney stones.

If you’re prone to kidney stones or you have high oxalates in your urine, this video is for you.

Symptoms of oxalate kidney stones include:
• Low back pain
• Flank pain
• Blood in urine
• Frequent urination
• Painful urination

The question is, why would someone have high oxalates in their urine?

Your body makes oxalates, and you can also get them from the foods you eat.

Oxalates help your body regulate excess amounts of calcium. This is also why many plants are rich in oxalates—if a plant has too much calcium, it can kill it.

High oxalates can be due to:
• Genetics
• Kidney weaknesses
• Gastric bypass
• Intestinal problems
• Consuming high-oxalate foods

The best things to do to avoid high oxalate are:

1. Take calcium – Calcium locks up oxalates in the intestines, preventing them from traveling to your kidneys. It’s ideal to have 250mg of calcium lactate before bed.

2. Take citrates – Citrates bind with oxalates, preventing calcium from binding with oxalates. Try lemon juice or potassium citrate.

3. Drink 2.5 liters of fluid per day. This helps lower the concentration of calcium in the kidneys.

4. Reduce foods high in oxalates.

High-oxalate foods include:
• Spinach
• Black tea
• Almonds
• Chocolate
• Soda/cola
• Soybeans
• Sweet potatoes
• Tofu

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how to prevent high-oxalate kidney stones. I’ll see you in the next video.

Thanks For Joining Us

Seven Remedies for an Inflamed Liver

Seven Remedies for an Inflamed Liver

Seven Remedies for an Inflamed Liver

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Seven Remedies for an Inflamed Liver

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D3 & K2 VITAMIN ➜ ➜

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Many people don’t know they have an inflamed liver until it has progressed. Check out these top remedies for an inflamed liver. 

Timestamps
0:00 Inflamed liver 
0:25 Symptoms of an inflamed liver
1:25 What causes inflammation in the liver?
2:55 Remedies for an inflamed liver 
5:45 Share your success story! 

Today, I want to cover what you need to know about an inflamed liver. In many cases, people are unaware that they have inflammation in the liver. This can allow it to progress leading to scar tissue and cirrhosis. But, the good news is that the liver is one of the only organs that can completely regenerate.

People don’t typically experience any symptoms of an inflamed liver until it has progressed. One of the big symptoms is lethargy. An inflamed liver, scar tissue, or a fatty liver can lead to additional problems like arthritis, decreased thyroid function, and digestive problems. It can also create a weakness in the gallbladder. 

A few causes of inflammation in the liver:
• Sugar
• Refined carbs
• Alcohol 
• Vegetable oils
• Snacking 

Autoimmune conditions can also lead to an inflamed liver. Something else to keep in mind is that cancer tends to travel to areas of inflammation. It’s important to try to eliminate as much inflammation as possible. 

With inflammation in the liver, you slowly lose liver function over time. But, the interesting thing about the liver is that you don’t actually need much of it to function normally. It can take a beating and regenerate as long as you don’t let it get too bad. Cruciferous vegetables are one of the best things to consume to help support the liver.

What you could do if you have an inflamed liver:
1. Take milk thistle (500mg per day)
2. Take vitamin D3 (10,000-20,000+ IUs per day)
3. Do intermittent fasting (at least 18 hours per day)
4. TUDCA (2 in the morning and 2 in the afternoon on an empty stomach)
5. Take tocotrienols (300mg with a meal)
6. Take selenium (200mcg)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to try these interesting remedies for an inflamed liver.

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Use Fasting to Help with Allergies – Here’s How it Works

Use Fasting to Help with Allergies – Here’s How it Works

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Use Fasting to Help with Allergies - Here’s How it Works

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Please hit that red SUBSCRIBE button!
Get My Recommended Groceries Delivered with Thrive Market – 25% off Your First Order:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

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References

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I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

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I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

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This is my go-to weight loss shake and weight loss smoothie recipe! I’ve had this drink almost every day for the past 12 weeks and lost over 20 pounds in that amount of time. With that said, there’s nothing “special” about this recipe, that will make you lose weight any faster than drinking any other kind of shake or smoothie, but there are a few reasons why I think this drink works so well for me and can work well for you too. I’ll tell you all about those reasons, and more in this recipe! Hope you enjoy it.

WRITTEN RECIPE (printable):

My Cookbooks:
Sweet Keto Cookbook:
Savory Keto Cookbook:

Instagram:

Things I used to make the shake:

Almond Milk:

Black Cocoa Powder:

Sugar Free Chocolate Syrup:

PEScience Vanilla Protein Powder:

Vanilla Pudding Mix:

INGREDIENTS:
1 cup milk of choice (240ml)
1 small/medium banana (100g)
3 Tbsps sugar free chocolate milk (45g)
3 tbsps (45g) black cocoa powder
1 scoop prescience vanilla
2-3 cups of ice defending if using frozen bananas

No banana option

Just use 1/4 packet 10g SF Vanilla pudding mix
Use cows milk for recipe…i like fairlife.
3 cups ice

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Feel Terrible After Eating Carbs? Here’s Why (& How Long to Recover)

Feel Terrible After Eating Carbs? Here’s Why (& How Long to Recover)

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Feel Terrible After Eating Carbs? Here’s Why (& How Long to Recover)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries Delivered with Thrive Market – 25% off Your First Order:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.nejm.org/doi/full/10.1056/NEJMoa022207
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