1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

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1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

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This 1 Minute Keto White Chocolate Chip Macadamia Nut Cookie Recipe is one of THE BEST quick and easy keto recipes you can make! It’s a cookie that is so soft & chewy, it’s perfectly sweetened, and it tastes anything but low carb. Plus, portion control is built right into this keto friendly recipe, since it only makes one cookie. So, you don’t have to worry about having 15 cookies around the house, and overeating on them.

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:

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Things I used to make this keto cookie:

Keto White Chocolate Chips:

Macadamia Nuts:

Almond Flour:

Confectioners Swerve:

Cheap Food Scale:
My Food Scale:

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Nutritional Info (This makes a BIG COOKIE feel free to make 2 cookies):

425 Calories

36g Fat
5g NET CARBS
13g Protein

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Dr. Berg Live Q & A

Dr. Berg Live Q & A

Dr. Berg Live Q & A

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Dr. Berg Live Q & A

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . I will answer all your questions.

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Secondhand Smoke Kills 600,000 People Per Year

Secondhand Smoke Kills 600,000 People Per Year

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Smokers aren’t the only ones at risk. Secondhand smoke is very dangerous.

Timestamps
0:00 Secondhand smoke statistics
0:47 Smoking statistics
1:18 One of the most common types of cancer
1:36 Chemicals in cigarette smoke

Did you know that 600,000 people die around the world each year from passive smoke or secondhand smoke? There are 41,000 deaths in the United States alone from secondhand smoke. The smoke doesn’t just destroy the lungs. It also destroys the inside of the arteries around the heart.

Seven million people worldwide who smoke die each year from smoking. About 480,000 of those deaths are from the United States alone.

One of the most common types of cancer worldwide is lung cancer. The highest rate of cancer deaths involves the lungs. Smoking is a major contributing factor. There are over 7,000 chemicals in cigarette smoke. Hundreds of these chemicals are toxic. Seventy of these chemicals are carcinogens (chemicals that can cause cancer).

Some of the most deadly carcinogens:
1. PAH
2. N-nitrosamines
3. Aromatic amines
4. Benzene
5. Aldehydes
6. Ethylene oxide

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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9 Ways to Boost Your Stress Tolerance

9 Ways to Boost Your Stress Tolerance

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Berg’s Nutritional Yeast:

How to Improve Sleep:

How to Reduce Stress:

Healthy Ketogenic Diet and Intermittent Fasting:

Do you have a low tolerance for stress? Here’s what you can do!

Timestamps
0:00 Low tolerance to stress?
0:37 9 ways to boost your stress tolerance
5:25 Don’t forget to comment below!
5:39 Need keto consulting?

In this video, we’re going to talk about 9 ways to boost your stress tolerance. If you’re someone who regularly gets flustered when driving behind a slow driver, or if you regularly feel stress at work, this video is for you.

Take a look at these 9 ways to increase your stress tolerance.

1. Increase your sleep – If you aren’t getting enough sleep at night, you’re not going to be able to be patient and stress-free throughout the day. Avoid blue light before bed and get 7-8 hours of quality sleep.

2. Get plenty of vitamin B1 – Vitamin B1 directly affects your tolerance to stress. Get vitamin B1 from a natural source, like nutritional yeast.

3. Lower your carbohydrates – A high-carb diet will cause significant blood sugar and insulin fluctuations, which can cause significant irritability and boost your stress.

4. Avoid the news – The news can be overwhelmingly negative, and it can add unnecessary fear and stress to your life.

5. Exercise – Exercise increases the oxygen in your blood and lowers your stress naturally. Long walks are especially good for lowering your stress levels.

6. Magnesium – This mineral is great for lowering your stress levels. 7 cups of vegetables and a bottle of mineral water a day will give you plenty of magnesium.

7. Vitamin D – Get plenty of sunlight or supplement vitamin D. Vitamin D helps reduce stress and anxiety as well as support healthy sleep.

8. Ketones – Ketones elevate your mood and promote healthy stress levels. Get on keto and intermittent fasting.

9. Change your environment – Get outside and enjoy nature. This can really help slow down your pace and get rid of stress.

Leave a comment below with your current stress level and let me know how these tips help you this week.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope these tips help lower your stress levels and increase your stress tolerance. I’ll see you in the next video.

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Vitamin D Comes From Sheep’s Wool: WHAT???

Vitamin D Comes From Sheep’s Wool: WHAT???

Vitamin D Comes From Sheep’s Wool: WHAT???

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

What form of vitamin D is best to take this winter? Check this out!

Timestamps
0:00 Vitamin D Comes From Sheep’s Wool: WHAT???
0:10 The best source of vitamin D: the sun
0:48 Food sources of vitamin D
1:29 The best source of supplemental vitamin D
2:17 Key takeaways
2:36 Need keto consulting? Call this number!

In this video, we’re going to talk about the best sources of vitamin D.

The absolute best source of vitamin D is the sun. When the sun’s rays hit your skin, your body produces a form of pre-vitamin D using the cholesterol in your skin. This pre-vitamin D is then converted into the active form of vitamin D.

Many different factors affect your ability to get your vitamin D from the sun. Where you live, your skin color, the time of year, your age, and your weight factor into your ability to create vitamin D naturally. In many parts of the world, getting vitamin D naturally can be difficult.

Food sources of vitamin D include cod liver oil, fatty fish, oysters, and sardines. The problem is that these food sources often do not contain enough to supply you with the amount of vitamin D that you need to stay healthy (unless you consume a MASSIVE amount of these foods). This is where supplements can help pick up the slack.

The best supplemental form of vitamin D is vitamin D3, which most often comes from sheep’s wool. A healthy sheep produces 2-30 pounds of wool per year. That wool is then sheered to create a lanolin extract. They can then extract vitamin D3 from this wool.

Vitamin D3 is the same form of vitamin D that your body creates naturally. The form of vitamin D that your body does not make is vitamin D2, which happens to be the form that most supplements use. Your body does not absorb a large portion of vitamin D2, which is why I do not think it’s the best way to get your vitamin D—you end up wasting a large portion of it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain which source of vitamin D is best. I’ll see you in the next video.

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How Long Will You Live?

How Long Will You Live?

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How Long Will You Live?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Anti-aging Tips:

DATA:
https://pubmed.ncbi.nlm.nih.gov/16860268/
https://pubmed.ncbi.nlm.nih.gov/12614843/
Healthy Ketogenic Diet and Intermittent Fasting:

How long will you live? What can you do to extend your life? These are important questions to consider.

Timestamps
0:00 How long will you live?
0:10 The oldest living people
1:06 Life expectancy in the United States
2:05 Why do women live longer than men?

How long do you think you might live? The oldest person documented lived to be 122 years old. Currently, the oldest living person is a woman living in Japan who is 118 years old. The first fifty people on the list of oldest living people are all women. Women do tend to live longer than men.

On average, in the United States, men live to be 76.1 years old. On average, in the United States, women live to be 81.1 years old.

There are three reasons why women may live longer than men:
1. Women have more estrogen
2. Women have a better immune system
3. Women have a lower production of oxidants

Men need to work twice as hard as women to keep their oxidants low and their antioxidants very high. Personally, I’m actively doing things every day to extend my life. What are you doing to help extend your life? If you’re not sure what to do, check out my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand longevity and aging. What are you doing to extend your life?

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10 Cardinal Rules for a Perfect Ketogenic Diet

10 Cardinal Rules for a Perfect Ketogenic Diet

10 Cardinal Rules for a Perfect Ketogenic Diet

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Free Sample Pack of LMNT (with Shipping):

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively came up with the framework for what makes a well-formulated keto diet. So in this video I’ll explain the 10 characteristics of a well-formulated keto diet so that you can become equipped with knowledge of how to follow a healthy and sustainable keto diet. Enjoy, and I’ll see you in the comments!

Helpful Resource

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1st Sign of a Kidney Stone: Do This…

1st Sign of a Kidney Stone: Do This…

1st Sign of a Kidney Stone: Do This…

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1st Sign of a Kidney Stone: Do This...

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Don’t ignore the first sign of a kidney stone. Here’s what to do.

Timestamps
0:00 First signs of a kidney stone
0:52 Kidney stones explained 
1:20 Kidney stone remedies 
3:18 Foods to avoid 
3:30 How to prevent kidney stones 

Today we’re going to talk about what to do at the first sign of a kidney stone. 

What are the first signs of a kidney stone? 
1. Back pain (usually on one side and could wrap around to the front) 
2. Lower abdominal pain or deep dull ache on one side 
3. Groin pain 
4. Blood in the urine
5. Painful urination 
6. Urge to urinate but unable to do so 
7. Nausea or vomiting 

A kidney stone can develop in the kidney or just outside of the kidney in the duct. There are several types of kidney stones, but the most common is the oxalate stone, which we’re going to focus on. 

What you could do if you start noticing symptoms of a kidney stone:
• Drink at least 2.5 liters of fluid
• Drink 1 cup of lemon juice per day 
• Take potassium citrate 

Foods to avoid (foods high in oxalates):
• Spinach 
• Almonds 
• Chocolate 
• Swiss chard 
• Beet tops 
• Peanuts 

If you consume these foods, here are a few things you could do to help prevent calcium oxalate stones:
• Consume the food with calcium (for example, a spinach salad with cheese) 
• Take chondroitin sulfate
• Take berberine 
• Take cod liver oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand what the first sign of a kidney stone is and what you can do about it.

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How Many Carbs Should a Diabetic Eat?

How Many Carbs Should a Diabetic Eat?

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How Many Carbs Should a Diabetic Eat?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

How many carbs should a diabetic consume each day? You may have gotten bad information in the past. 

Timestamps
0:00 How many carbs should a diabetic consume? 
0:10 What do the experts say?
3:12 What can you do?

How many carbohydrates should a person with diabetes consume on a daily basis? The experts say that 45-60% of your calories should be from carbs. If a person consumes 1800 calories per day, that’s 225g of carbs per day. They also say there is no magic number of carbs a person should consume and that appetite and hunger should play a role. 

This is insanity and a recipe for disaster. I believe a person should keep their carbs between twenty and fifty grams per day. 

Here are a few things you could do:
• Reduce your carbs (less than 50g per day)
• Stop snacking 
• Intermittent fasting (consume two meals a day)
• Increase healthy fats 
• Stop consuming so-called “healthy carbs” (fruit, whole grains, brown rice) 
• Consume Himalayan sea salt 
• Avoid omega-6 fatty acids 
• Increase omega-3 fatty acids 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Top 10 Mediterranean Foods You Should Be Eating

Top 10 Mediterranean Foods You Should Be Eating

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Top 10 Mediterranean Foods You Should Be Eating

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Use this link and choose Primal Kitchen as your free gift and get 25% off your first purchase with Thrive:

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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These are the top 10 mediterranean foods that everyone – regardless of diet type – should add to their diet! Enjoy, and I’ll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/23319811/
https://www.cambridge.org/core/journals/public-health-nutrition/article/mediterranean-diet-pyramid-today-science-and-cultural-updates/70359644D12A038AC003B935AA04E120
https://pubmed.ncbi.nlm.nih.gov/24612081/
https://www.cambridge.org/core/journals/public-health-nutrition/article/mediterranean-diet-pyramid-today-science-and-cultural-updates/70359644D12A038AC003B935AA04E120
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553113/
https://onlinelibrary.wiley.com/doi/abs/10.1002/med.1028?sid=nlm%3Apubmed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628682/
https://pubmed.ncbi.nlm.nih.gov/17384344/
/

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