Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake

Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake

Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake

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Hey what's happening guys welcome back to another protein shake recipe today we're going to be making a peanut butter protein shake and this is really for all of you out there who love eating peanut butter out of a jar like i like to do if you love doing that you are going to love today's protein shake recipe so that said let's jump right into it make .

This thing all right the first thing we want to add is of course our milk and for today's shake we'll be adding a half a cup or 115 milliliters of some unsweetened vanilla almond milk to our blender then we're gonna add some frozen bananas for some creaminess and i'm using around a half a banana or 50 grams of it however if you want to keep things .

As low carb as possible and still get that creaminess you can always sub the bananas out with some of my homemade vanilla keto ice cream and a link to that is in the video description below anyway the next thing we're going to add is some natural no sugar added peanut butter and for our shake want to add two tablespoons or 32 grams of it to our .

Blender now the next thing we're going to add is some vanilla protein powder and we're going to add two thirds of a scoop or around 25 grams of it then after we've added that we're gonna add some peanut butter powder to really crank up the peanut butter flavor in the shake and we're gonna add a heaping two tablespoons or 16 grams of it in there .

Now lastly we're gonna add a pinch of salt for more flavor and we're gonna add about a half a cup or 90 grams of some ice ice baby for some extra creaminess so at this point we're ready to pop the top on our blender give everything a good blend until our protein shake is thick and creamy and totally combined then we get our favorite mug pour all .

That peanut butter deliciousness in there and if you're feeling fancy like i was today top that bad boy with some whipped cream and some crushed peanuts and enjoy that is incredible rich creamy tons of peanut butter flavor so good anyway guys i hope you enjoyed .

Today's shake recipe you want the full written out recipe it's posted down in the video description below again i hope you enjoy it that's all i got for you today i will see you in the next one

This Post Was All About Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake.
Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake

Here’s The Video Description From YouTube

This Peanut Butter Protein Shake Recipe is full of peanut butter deliciousness and it’s absolutely jam-packed with protein. Best of all, as far as peanut butter protein shakes go, this one is fairly low calorie as well.

Low Carb Vanilla Ice Cream: w

RECIPES DELIVERED TO YOUR INBOX: c

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175+ Keto Desserts Cookbook: k
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Things I used to make this protein shake:

Natural No Sugar Added Peanut Butter: p

Powdered Peanut Butter: b

Blender: D

Isopure Protein: 1

0 Carb Sweetener: C

RECIPE:

1/2 Cup (115mL) Unsweetned Almond Milk
1/2 (50g) Medium Banana, frozen …or use my low carb vanilla ice cream
2 Tbsps (32g) Natural Peanut Butter … or use more peanut butter powdered to make it even lower in calories
2 Heaping Tbsps (16g) Peanut Powder
Pinch of salt
1/2 Cup 90g Ice

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DRINK 1 CUP PER DAY to Remove Fat from Your Liver – Dr. Berg

DRINK 1 CUP PER DAY to Remove Fat from Your Liver – Dr. Berg

DRINK 1 CUP PER DAY to Remove Fat from Your Liver – Dr. Berg

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So what's all this talk about this this liver thing is is it that important do we really need a liver yes you need a healthy liver and the problem is the majority of population has a fatty liver and a lot of people don't even know that they have fat in the liver until they get an ultrasound or they get a cat scan and then they're .

They're shocked so i think it's number one important understand about the liver and the importances as well as how to get the fat out of the liver there's a great simple thing that you can do which i'm going to talk about and there's also a drink that you can make every day to reduce fat on your liver and with .

Some pretty good science behind it and i'm going to put those links down below with each of the ingredient that i'm going to talk about the first thing i want to mention about the liver is that people don't realize that bile is made by the liver they think it's made by the gallbladder no the .

Gallbladder is just a sac that holds the bile but i want to talk about the importance of bile for a second because the liver makes the bile and the more you understand about what bile does you'll appreciate the liver much much more now bile is a detergent that helps you break down fat .

But exactly what does that mean break down fat let's say for example this is some fat okay and this is traveling through the stomach you just ate some fat and it's going to be now going down into the small intestine so the stomach will kind of break it down to a certain level but then we need help from the gallbladder .

Releasing bile to act on this this big clump of fat right so the problem is that um bile needs help to break this thing down and it uses help from the pancreas there's an enzyme and the pancreas called lip base okay lipid meaning fat ace meaning enzyme the problem is that .

In order for lipase to do its job it needs the bile's help and what the bile is going to do it's going to break down this significantly so there's more surface area for the enzyme to act on so this is what bile does so the file starts to break this down into small little pieces .

Here so let me just kind of break all that down right here all right so now we have a much greater surface area of fat for the enzyme lipase to do its job okay so .

Simply bile increases the surface area of fat so you can get more of a complete digestion of that fat in the extraction into the small intestine that's where it gets absorbed so without enough bile then the enzyme can't do its job and now you don't get enough vitamin a the first .

Symptom of a vitamin a deficiency is like night blindness so you're you're driving at night it's raining and you just can't quite see it's hard to see at night okay night vision that's vitamin a i mean vitamin a also counters bad sinus problems if you have an immune system issue so if you have really bad .

Sinuses chances are you could be deficient in vitamin a but vitamin a does a lot of other things as well then we have a lack of vitamin e well that could show up in your heart so maybe you get more inflammation in the heart in the coronary arteries which shows up as calcification higher levels of cholesterol plaquing .

Things like that other than that it probably won't do anything else i'm being very sarcastic then we have vitamin d let's say you can't absorb vitamin d well that's a big problem because you need it for getting rid of pain you need it for decreasing blood pressure you need it .

For the formation of calcium in your bones and as well as the absorption of calcium in the small intestine so if you don't have vitamin d the rate of absorption of calcium is like way way lower with vitamin d you absorb 20 times as much calcium as if you didn't have it so now you have all sorts of calcium problems like bone loss .

And problem sleeping at night and you name it then we have vitamin k with vitamin k1 and vitamin k2 if you're deficient in vitamin k1 then you get bruising easily you bleed easily you can't clot as well and with vitamin k2 a deficiency of that you have a calcium building up in the arteries as well as the joints .

Then we have other fats like omega-3 fatty acids you need that to keep your inflammation really low and without enough omega-3 fatty acids you have all sorts of inflammatory conditions arthritis heart problems even dementia because of the involvement in your brain .

Your brain apparently needs a lot of omega-3 fatty acids now the other thing that bile does is it helps get rid of the excess amount of cholesterol let's say for example you decide you're going to lose weight and you get on the ketogenic diet and now all this fat cell is releasing its triglyceride .

And its cholesterol that's what's in a fat cell the combination of triglycerides which is can be used for energy and also cholesterol which can't be used as energy so we need bile to help eliminate that excess amount of cholesterol so if you don't have enough bile .

Because you don't have enough capacity of liver function then you end up with gallstones gallstones are created by a super concentrated cholesterol situation because there's not enough bile to emulsify and break it down so we get this crystallization of cholesterol so when people have .

Gallstones they actually need more bile they don't need necessarily less cholesterol and then you also have people that are on statin drugs which basically block the production of cholesterol and guess what bile is made out of cholesterol this is why the risk goes way up .

In getting gallstones and all these other issues if someone's on a statin and then the other big important purpose of bile salts is to help eliminate toxins and now your body becomes instantly more toxic because you don't you can't get rid of the toxins that are floating to the liver because the purpose of the .

Liver is not to store toxins it's to break down toxins into harmless particles so if you can't break them down then and you're taking medication and you're being exposed to planet earth boy you get a lot of extra poisonous things that are flooding through the bloodstream and through your body so we really need this liver to work correctly .

Another symptom of a fatty liver is that you start getting a heavier liver it becomes enlarged and that pressure doesn't fit in the cavity anymore on the right side so it backs up and it puts pressure into the right side of your neck up to here to the shoulder so you get .

Shoulder pain uh you get a lot of tension in your right trap and that can create a fullness underneath the right rib cage is one of the symptoms and you know people say well i need to flush out my gallbladder well you know you need to get rid of the fat in the liver it's a little bit different than fleshing out .

Anything which i'm going to explain the other important part about the liver is its conversion function from t4 to t3 your thyroid without a good liver you can't convert the thyroid hormones so you might have hormones there but they're not activated because they can't be converted 80 percent of all the active form of t3 the thyroid .

Hormone works through the liver so without that liver fully functioning maybe you get 70 or 60 or 50 of it being converted and here you are wondering why do i have a thyroid problem there's no reason to have a thyroid problem the problem is not the thyroid it's your liver it's the .

Conversions okay very important the other very important function of the liver is to buffer um certain excesses of sex hormones like estrogen and testosterone it's not good to have too much testosterone or too .

Much estrogen and so without the liver working right you cannot form the proteins to buffer those hormones and so then we have issues like polycystic ovarian syndrome in women which is too much androgen and we also have too much estrogen and even men they start .

Getting all sorts of problems with breast tissue and low testosterone and the list goes on and on and on now because i talked a bit more on bile i do want to mention some other symptoms to try to identify if you have low bile okay number one do you have an .

Intolerance to digesting fat when you eat fat do you find that you get more bloating that would be an indication that you need more bile do you find that your stool is light colored like pale or even gray or does it float or does it leave skid marks that could mean that you're low in bile .

Do you find that after you eat you're just not satisfied well maybe because you're not extracting the fats to be absorbed to then tell the brain like okay i'm done eating that could be a sign that you need more bile if you have nausea or you have indigestion or .

Bloating those can be signs bloating burping belching are classic signs of low bile as well all right so now that you have some basics on the liver and the importance of bile bile is really important into keeping the fat out of the liver so anything you .

Can do to increase bile reserves is going to help you get rid of a fatty liver so some people even take purified bile salts and i did put a link down below for more information on that but today i want to talk about a a really simple shake you can make too to help reduce fat on your liver now i just want to let you know that .

Being on the ketogenic diet as well as doing intermittent fasting together can reduce the fat on your liver by 50 in just 14 days if you haven't seen that video i put that down below so i just wanted to give you that foundation first because it's .

Essential to go on keto and doing intermittent fasting if you have a fatty liver but this shake i'm going to talk about next is a really simple thing everyone can do to keep fat off your liver and it's backed by some pretty good science so the ingredients are simple you're going to use kale .

You're going to use blueberries and you're going to use kefir okay i would use organic cal and organic blueberries and i would keep them in the freezer okay keep them in the freezer they're much easier to blend so you just take your blender out and you take two cups of kale frozen and you can break it up into little chunks just put two cups of .

Kale in there because it blends really nicely when it's cold and it tastes better too and then you put one cup of blueberries blueberries not only have curicin but so does kale kirsoten is the ultimate weapon against the fatty liver not to mention its involvement in many other aspects of your health including having a stronger immune system but .

Kercetin is a is a fabulous vital nutrient to target a fatty liver but there's many other things in kale and blueberries that also help you with fatty liver and liver function in general so we take two cups of frozen kale okay put in a blender we take one cup of frozen blueberries okay we put a cup of water and we also put .

One cup of plain whole fat kefir okay don't get the flavored kind don't get the sweetened kind get the organic if possible grass-fed if possible whole milk plain kefir that's going to give you the probiotics that you need to reduce fat on your liver so we have the water the kefir the kale and the blueberries and .

Then you're going to simply blend this up for a couple minutes okay and blend it up really nicely and then chug it down it tastes really good and it's extremely effective in reducing fat on your liver and do that every single day in combination with a healthy keto diet as well as intermittent fasting now if you haven't seen my video on how to .

Reduce a fatty liver within 14 days put it right here check it out you

This Post Was All About DRINK 1 CUP PER DAY to Remove Fat from Your Liver – Dr. Berg.
DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg

Here’s The Video Description From YouTube

The majority of the population has a fatty liver. Learn more about the liver and how to make a really simple shake to keep fat off of your liver.

Get Dr. Berg’s Gallbladder Formula (Purified Bile Salt Recommended) Here:
🛒 a

Reduce Your Liver Fat by 50 Percent in 14 Days:
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DATA:

0:00 Introduction: Is the liver important?
0:44 The importance of bile
6:50 A big symptom of a fatty liver
7:27 Important functions of the liver
8:50 Symptoms of low bile
10:10 How to remove fat from the liver
10:40 A great shake to keep fat off the liver
12:39 Check out my other video on how to reduce a fatty liver!

Many people have a fatty liver and don’t even know it. Today I want to help you better understand the liver and how to remove fat from the liver.

The purpose of the liver is to break down toxins into harmless particles.

A fatty liver can become heavy and enlarged. This can lead to fullness under the right rib cage and shoulder pain.

Important functions of the liver:
• It makes bile
• It helps convert thyroid hormones
• It buffers excess sex hormones

Bile is made by the liver, and it helps you break down fat. A lack of bile can lead to a lot of various health problems. Bile is also very important to keep fat out of the liver. Anything you can do to help increase bile reserves will help you remove liver fat. You may even want to take purified bile salts.

Keep in mind that the ketogenic diet and intermittent fasting can help remove fat from the liver. I believe this is essential if you have a fatty liver.

A great shake to keep fat off the liver:
Ingredients (organic if possible):
• 2 cups kale (frozen)
• 1 cup blueberries (frozen)
• 1 cup water
• 1 cup plain whole-milk kefir (organic and grass-fed if possible)

Instructions:
Blend all of the ingredients in a blender for a couple of minutes. Drink once a day in combination with a Healthy Keto diet and intermittent fasting.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The BEST Respiratory Mucus and Phlegm Remedy for Lung and Sinuses

The BEST Respiratory Mucus and Phlegm Remedy for Lung and Sinuses

The BEST Respiratory Mucus and Phlegm Remedy for Lung and Sinuses

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I want to give you a great formula for respiratory health whether you have mucus or you're overcoming some type of immune response this is what i consider the perfect formula for supporting your lungs now of course check with your doctor before implementing any of my suggestions .

This is not meant to replace your medical care this is just meant to give you a good potential solution to help you pull yourself out of a lung situation and help you breathe because breathing is a good thing nowadays all right what you're going to need is you're going to need a nebulizer .

What's a nebulizer well it's a little device that can turn liquid into a mist so you can inhale the material that you're trying to use to help remedy your lung situation so you're going to use this nebulizer twice a day okay now this is what you're going to put in the nebulizer it's all based around one cup of water .

So the first thing you're going to add is about a fourth of a teaspoon of sea salt i like himalayan sea salt but you can use any of the good high quality sea salt and so the first thing gonna do is you're gonna dissolve it in the water so that's step one now salt water is great for .

Breaking up mucus helping you breathe better uh just like if you're at the ocean you're just gonna naturally breathe better so there's a lot of great properties in sea salt it's it's you know to some degree it's like a probiotic because there are friendly microbes in the salt and there's not a .

Lot of pathogens that actually live and thrive in sea salt so sea salt is antimicrobial all right the next thing you're going to put into this concoction is one drop of garlic oil okay why garlic oil garlic oil is probably one of the most potent antimicrobial potent anti-pathogenic .

Remedies that i know about and so if there's anything unfriendly living in your sinuses or in your lungs garlic is going to make it very very hard for those pathogens to exist especially in the virus family now the next remedy i'm going to recommend is one drop of black seed oil the remedy black seed has been .

Around for a very very long time like thousands of years one of the things that i like about it it's great for your lungs it's a bronchodilator so it can actually open up your lungs and allow you to breathe better it's also a very very potent anti-microbial it's a very very potent anti-inflammatory .

All right the next part of this remedy is you're going to get some povidone iodine another name for that would be betadine but you're going to use two drops of this iodine okay add two drops iodine is a known remedy for supporting everything respiratory as well as everything microbial so iodine makes it .

Very difficult for these pathogens to survive so iodine is a really good remedy for supporting healthy lungs and i will put some interesting research in the description down below that you definitely want to study so you're not just taking my word for it .

Now the last thing i want to recommend it's optional i do recommend it but colloidal silver has been around for 125 years at least i think it was 1938 it was even used as a natural antibiotic so colloidal silver is these suspended .

Particles of silver in a solution and it's a great remedy for so many things i used to give my kids i used to take it myself you can put it in a neti pot you can just put it in your mouth you can even put it in your eye if there's an infection so it's it's quite safe and it's quite effective so i would use five drops of colloidal .

Silver so just mix all this stuff up and do your nebulizer experience twice a day and start to breathe again so you can sleep better and you can function and break up some of this mucus that tends to be lodged in your respiratory tract now if you haven't seen my video on sea salt .

And your lungs i put that right here check it out you

This Post Was All About The BEST Respiratory Mucus and Phlegm Remedy for Lung and Sinuses.
The BEST Respiratory Mucus and Phlegm Remedy for Lung and Sinuses

Here’s The Video Description From YouTube

Try this incredible remedy to support your lungs and help reduce respiratory mucus and phlegm.

0:00 Introduction: Support your respiratory health
0:36 What is a nebulizer?
0:55 How to reduce respiratory mucus and phlegm
4:18 Check out my video on sea salt and your lungs

DATA:
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p
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Let’s talk about how to support your respiratory health. I’m going to share what I consider to be the perfect formula to support the lungs, but be sure to check with your doctor before implementing any of my suggestions.

For this remedy, you will need a nebulizer. A nebulizer is a device that can turn liquid into a mist. This way, you can inhale the formula you’re using as a remedy for your lungs. You will use this nebulizer twice per day.

How to make this remedy to support your lungs (what to put in the nebulizer):
Step 1. Dissolve 1/4 tsp. sea salt in 1 cup of water
Step 2. Add 1 drop of garlic oil
Step 3. Add 1 drop of black seed oil
Step 4. Add 2 drops of povidone-iodine
Step 5. Add 5 drops of colloidal silver (optional)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The Dr. Berg Show LIVE

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm ET. Saturday & Sunday from 9 am to 6 pm ET. USA Only.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Realistic Eating: INTERMITTENT FASTING with Carbs – Meal Plan Starts Today!

Realistic Eating: INTERMITTENT FASTING with Carbs – Meal Plan Starts Today!

Realistic Eating: INTERMITTENT FASTING with Carbs – Meal Plan Starts Today!

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it is time for the january challenge and this time we're combining some keto with some fasting with some carbs that you can have the full metabolic flexibility approach so a little over a week ago i did the announcement video that broke this all down talked about like how we're doing this what's gonna happen now .

We have the whole diet structure so a couple quick housekeeping things first okay down in the description there is a link to a facebook group okay i know some people will be upset that it's facebook you don't have to join it that is a free facebook group just for banter just for community i'll be popping in there i just recommend it in terms of .

Being able to have community as you go through this share pictures of your food i really just want to create some fun and just a fun environment with it okay also there's going to be some basic things with this plan unlimited veggies okay you can have unlimited greens unlimited asparagus unlimited broccoli so it's not always .

Notated here but just know with whatever meal you have you can always add veggies i consider those a zero like a free food that you can have those in this case and then i'll kind of get into more of the details in just a little bit as we get through it so the way this breaks down is monday and friday are going to be your more aggressive fasting days .

Pretty long fasts like 18 hours which is going to seem like a lot but the neat thing is is even though our calories are relatively low on this day we kind of make up for it a little bit on wednesday which is still somewhat of a fasting day except on wednesday we're skipping dinner okay so wednesdays let your family know wednesdays you're gonna .

Sit there twiddling your thumbs no okay and then tuesday thursday saturday and sunday those are our keto days where we do not have carbohydrates in the picture unless you want them which i'll explain in a little bit uh so let's just go ahead and break it down and just remember this whole challenge is sponsored by butcher box huge thank you .

To them you can get your meat delivered to your doorstep from them grass fed grass finished beef super cool stuff really good lean chicken really cool options sockeye salmon all stuff you can use with this entire protocol so please do check them out and even if you don't want to necessarily use it for the challenge just because they are .

Supporting this channel and making this kind of challenge possible the best way you can give back to this channel is support them because that directly supports this channel as well so that link is down below in the description for butcher box enter whatever cuts of meat you want delivered to your doorstep easy peasy all right so on mondays and .

Fridays these are gonna be your 18-hour fasting days you can cut it down to 16 hours if you need to but just to kind of like give you the basics and just so you know like i'll put this all into a document too so i'll put that link down below too you can click on that and that way you can just download a pdf version of this so you're not having to like .

Screenshot this but this is for the explanation you can have black coffee tea et cetera okay no cream nothing like that you're fasted you can have electrolytes that's fine then when it comes time to break your fast eight ounces of chicken fish or one and a half scoops of either whey protein or pea protein okay .

Optional one scoop of collagen or you could have bone broth with it so basically you're breaking your fast with just clean protein that's it okay super easy this isn't a meal it's a strategy to break your fast then two hours later okay you're gonna be a little hungry you're gonna be hungry after you break your fast but two hours later 10 ounces .

Of lean beef is what i would prefer okay and then you have 10 ounces of sweet potato or 60 grams of carbs any carb that is not does not have gluten has to be gluten free that's like a huge prerequisite with this okay then two tablespoons of extra virgin olive oil and i know i don't necessarily like to combine fats .

And carbs a lot but when they're relatively low glycemic like a sweet potato i'm pretty okay with some olive oil especially given all the benefits of olive oil so long story there anyhow dinner okay so a few hours later 10 to 12 ounces of lean protein your choice again simplicity is the name here i'm trying to make it easy i know it seems .

Complex but the food choices are easy it's all about the timing here okay so here's where you do have to pay attention 0.25 grams of carbs per pound of body weight okay i don't want you just eating x number of carbs okay if you weigh 200 pounds then you would be having 50 grams of carbs okay one quarter of a gram of .

Carb per pound of body weight okay if you were 400 pounds that would be 100 grams of carbs so you see where i'm going with it okay 0.1 grams of fat per pound of body weight sounds complicated but that's a very easy metric to look at if i was 200 pounds and that tells me right there point one of that is 20 grams of fat .

Okay so that's what we're aiming for so 0.25 grams of carbs 0.1 grams of fat and then i want you any additional calories you feel like you need if you feel like you add up your calories and you're still too low i want you to add them by way of olive oil it sounds crazy but two tablespoons of olive oil is going to get you over like close to 250 calories one .

Hour post dinner have one ounce of like dark chocolate keto chocolate that doesn't have sugar in it optional supplements i'm not making this protocol about supplements but ones i would recommend would be taking an omega-3 some magnesium uh some tryptophan maybe a thousand milligrams of tryptophan and a good probiotic .

Okay so now we move into wednesday so this is monday and friday so then we have wednesday here's how wednesday looks this is called a skip dinner day it's still fasting in some ways but we're shifting the timing and there's a good reason behind this okay black coffee okay then you work out but then after your workout guess what this is .

Where you get to have some fruit half of a large apple okay this is to have a combination of fructose and glucose which i'll explain in a second too 30 grams of a high glycemic carbohydrate okay i would prefer in this case like bake a potato because when you heat it it's going to become high glycemic white rice if you are okay with grains .

Everybody's different but 30 grams of carbs coming from a higher glycemic carbohydrate like white rice baked potato along with half of an apple two different kinds of carbs are going to allow for better delivery of the protein and the carbohydrates into the muscle 35 grams from either a whey protein shake or a pea protein shake plus a scoop of .

Collagen optional okay this is what's important not necessarily the exact things but more so about the kind of the grouping of them do not eat until lunch you work out have that meal that's it then you go to lunch 10 to 12 ounces of lean chicken or some kind of poultry again one whole avocado okay we're getting the calories in here .

Two tablespoons of olive oil which tastes really good mixed up with avocado one cup of veggies i don't care what kind but predominantly like brussels sprouts baby broccoli things like that are perfect one ounce of cheese added on there so you see the calories add up you're looking pretty hefty amount of .

Calories there okay three hours later so if this lunch was around like say 12 p.m three hours later two three hours later around 2 3 p.m you're gonna have another six ounces of protein it sounds like you're stuffing yourself with a lot of food but you kind of are for good reason okay veggies again however much you want with one tablespoon of olive oil and two .

Tablespoons of a nut butter of your choice macadamia nut butter i'm even okay with peanut butter in this case let's just have fun okay then once that meal is done you fast so at 3 pm you're done eating okay no later than 3 p.m should you be eating you're skipping dinner one day a week it's all you have to do trust me when you're aligning .

Fasting with your circadian rhythm in different ways it's allowing diurnal rhythms to kind of match up you have the synchrocity of having the environmental cues working upon the circadian clock genes in your brain along with the peripheral tissues and the peripheral cues that are being casted upon by food and by timing of meals basically in .

Other words you are stopping eating before it gets dark so your body clocks can kind of synchronize you'll find sleep is good everything improves which is why i'm so big on adding the tryptophan in on this plan too i want you to focus on getting good sleep that's a big marker for me so we're fasting here so we stopped at .

Three we're fasting through to the next day in this case the next day would be a thursday but this plan applies for tuesday thursday saturday and sunday these days these three days your calories are pretty low they really are and you're fasting so i want to make sure we're compensating a little bit here in a proper strategy but black .

Coffee in the morning then you have electrolytes they're still good to go work out in a fasted state especially after this day because if you work out at 8 00 am and you stopped eating at 3 pm the day prior think about it you're already deep into a fast 16 17 18 hours into a fast for your workout talk about results right .

So post workout you get to have some fun here one cup of berries raspberries blackberries strawberries any kind of berries there half a cup of white rice or a half cup of mashed not literally like mashed potatoes but mashy potato okay red potato white potato that you've heated up and one and a half scoops of protein of your choice once .

Again okay one to two hours later 30 to 35 grams of protein okay your choice another 0.25 grams of fat per pound of body weight so again if i'm 200 pounds that's 50 grams of fat okay now what i do want to say is there's a little bit of a tolerable upper intake on this one if you're over 250 pounds i do not recommend that you .

Exceed say 60 or 65 grams of fat in one sitting okay so kind of note that if you're even 500 pounds you would still want to just cap it at that 65. i don't want too much it's too hard we don't have enough pancreatic lipase to really deal with that at one point in time especially with how our situation is here so in this case avocado and eggs .

Would be a great strategy for that you could have however many eggs and avocado to get you there it's perfect and then lunch okay lunch is going to be 8 to 10 ounces of in this case i said grass-fed grass-finished burger that's perfect because it's easy for lunch but you could substitute that with any other .

Kind of lean protein one cup of brussels sprouts or broccoli two tablespoons of olive oil and two tablespoons of in this case you can have peanut butter enjoy it two tablespoons sounds like a lot it is a lot of calories but i mean we're talking come on when you take one scoop of peanut butter you're probably having like four tablespoons realistically and .

Finally dinner okay we've got salmon so eight ounces if you're doing salmon if you're doing beef you're doing six ounces what i'm doing here is as the day goes on the meals are getting smaller so this dinner is a smaller meal to instill a better sleep pattern you can go two routes on this totally your call this can either be a total .

Keto day which i would recommend i think you're going to get best results if you let this be a keto day and these be days where you have carbs and even though this is you know not keto with this meal there's a lot of kind of nuancy stuff post-workout it's not really going to be a huge issue for you as far as ketones are concerned with .

This plan so what i would recommend with this dinner is go with some kind of keto side like have avocado have brussels sprouts with some oil on them have cauliflower rice with some sesame oil something like that if you have a carb option i would recommend you go with like eight ounces of sweet potato okay so you kind of have an option there .

You can cycle in and out of it and play around with what you want to do the most important thing that is here is the timing more than anything and again veggies are unlimited okay so this is all written out into a document that might make a little bit more sense but i want to be able to explain the method to the madness behind this whole challenge .

Remember the facebook group is there for all of us to be able to enjoy to be able to like get some motivation to be able to talk to people for me to hop in there and motivate people also i'll try to hop on some live broadcasts here on youtube so that we can all communicate and if you're watching this video later on after the challenge this all still .

Applies everything is still evergreen stays here forever the facebook group stays forever so you can hop in and join and don't forget to check out butcherbox and get your box down below i will see you tomorrow

This Post Was All About Realistic Eating: INTERMITTENT FASTING with Carbs – Meal Plan Starts Today!.
Realistic Eating: INTERMITTENT FASTING with Carbs - Meal Plan Starts Today!

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Timestamps ⏱

0:00 – Intro
0:49 – Unlimited Vegetables
1:08 – Overview of the Diet Plan
1:47 – Get Grass-Fed/Grass-Finished Meats from our Challenge Sponsor, Butcher Box
2:23 – Monday & Friday – 18-Hour Fasting Days
5:00 – Wednesday – Skip Dinner Day
7:42 – Tues, Thurs, Sat, Sun – Regular Eating Days
10:53 – Final Words + Important Note

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Grow THIN Hair into THICK Hair – Dr. Berg

Grow THIN Hair into THICK Hair – Dr. Berg

Grow THIN Hair into THICK Hair – Dr. Berg

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Today we're going to talk about how to grow very thick hair now to be totally 100 transparent i do sell products that help stimulate hair growth as well as a shampoo and conditioner that also supports the growth of hair but i am 100 .

Non-biased of my own products and that's 100 sarcasm all right now that i got that out of the way let's dive right into the video all right the first thing i want to talk about is iron okay what is iron iron is a mineral that is involved in building up your .

Hemoglobin okay that's the stuff that helps you carry oxygen through your blood and if you don't have hemoglobin in the scalp you're not going to have oxygen for the little roots of the hair follicles and without iron you're literally starving .

That hair of oxygen so it can grow it needs oxygen to grow but it's very easy to get iron especially if you're not a vegan just a little red meat a few times a week will give you plenty of iron but you can also get iron in eggs and cheese it's in a lot of different foods all right .

Zinc if you're deficient in zinc which a lot of people are you're going to have a real problem growing thick hair the hair is going to come out very very thin zinc is involved in hundreds of different enzymes especially with making proteins okay and your hair is protein so without zinc you .

Don't get good growth of the hair and you don't get the thickness of the hair that you really want and the hair will dry out okay so zinc is very important here skin nails things like that um a little red meat again will give you enough zinc now there's a condition called telogen effluvium okay now what is that that is .

A condition triggered by shock or stress that makes your hair fall out and become very very thin okay and very very fragile and that is because of this thing called stress so if you uh go through pregnancy for example and you wonder why your hair is thinning out well that's why or let's say you have .

Some emotional stress or a loss of a loved one or surgery or an accident or you over exercise all these things can raise cortisol then cortisol then causes you to increase the requirement of zinc and if you're already deficient in zinc then you're going to have a problem with your hair .

Intelligent effluvian is basically hair shedding which is temporary caused by stress now if you consume a lot of alcohol or you consume a lot of sugar or for some reason you get a lot of copper all these conditions are going to create a zinc deficiency so just realize that low zinc creates all sorts of problems with .

Your hair and there's many different ways you can become deficient and i pointed out quite a few shellfish are probably the best source of zinc like oysters but you can also get in red meat all right the next point i want to bring up is omega-3 fatty acids so if you don't like fish or for .

Some reason you don't like cod liver oil i don't know why anyone would have the aversion to i don't know eating cod liver well because it's so delicious you could end up having a deficiency of omega-3 fatty acids now if you have you know the typical diet that most americans have you're going to be very very high in omega 6 fatty acids and .

That can create the deficiency of omega 3 fatty acids and that could be the reason why your hair is becoming very very thinned but make sure you get enough salmon or cod liver oil for your omega-3 fatty acids plus omega-3 fatty acids are very anti-inflammatory so if you have alopecia for example .

You have too much inflammation next very important ingredient to making thick hair is vitamin d vitamin d is just so important in hair growth it directly stimulates the growth of hair and a lot of people are deficient a lot of people take vitamin d .

But they're either not absorbing it because they don't have the other cofactors let's say for example they're deficient in bile and they can't break it down for some reason or they have some type of gut issue which they just you know the gut's not able to absorb it but vitamin d is very very important try to get your vitamin d from the sun of .

Course in the winter you can't do that vitamin d is really important in the immune aspects of hair both inflammation and autoimmunity when we get to hair because certain people have an autoimmune condition that causes the hair to fall out of their scalp those particular people .

Need a lot more vitamin d than other people so i'm talking about 40 000 or maybe even 50 000 iu's per day all right selenium okay selenium very important in thyroid health and converting t4 to t3 and as you may already know if you have .

A slow thyroid that alone can stop your ability to grow hair but selenium is a important antioxidant for the hair to reduce inflammation to definitely counter alopecia and um also dandruff have you heard of cells in blue that's a selenium sulfate compound if i'm not mistaken and .

That actually inhibits the fungus that causes dandruff so selenium is very important in different aspects of of hair and scalp but just taking one brazil nut can give you enough selenium okay all right so then we have biotin so biotin is essential to enhance the keratin the type of protein that hair is .

Made out of and the strength of it biotin is essential for that and your own microbiome makes biotin and so this is why when someone gets an antibiotic they could end up with thinning of the hair and they're wondering why because you just wiped out your good bacteria that's supposed to make that specific type of b vitamin but .

A lot of people experience great results with biotin for thickening of the hair so that's another element that i wanted to bring up all right the next one is low folate um i would never recommend taking folic acid which is the synthetic version of folate always take folate or the active form of folate there's .

Different forms but you want to get a natural form but folate is a co-factor for many different proteins in the body including hair skin and your nails so without folate you're going to have a hard time um .

Fully developing the protein necessary in certain parts of your body but it's very easy to get folate to start consuming salads on a regular basis and you'll definitely have enough folate it's in the dark leafy greens all right vitamin c essential for collagen and your hair is part collagen so vitamin c is very very necessary of .

Course i would never recommend the synthetic version of vitamin c get a natural version or just get it from the food you can get plenty of vitamin c from sauerkraut from cabbage from berries from .

Bell peppers and pretty much almost every single vegetable having enough vitamin c makes the collagen very very strong and the other thing i want to bring up about the hair especially if you have thinned hair and you want to thicken it is if you start the ketogenic diet and you don't consume enough .

Protein let's say you're not consuming like real food protein you're doing protein powders which i don't recommend i recommend increasing the amount of eggs you eat high quality grass-fed meats and that can actually help you .

Develop thickened hair right off the bat so just don't forget about protein and consuming enough protein the other symptom you're going to notice if you don't have enough protein is you're going to feel tired and lethargic all right i want to give you some other tips one is seek help the cool thing about sea kelp .

For hair is it has the trace minerals it has iodine selenium zinc manganese but it also has the amino acids as well as the b vitamins so it's a really good product for hair growth the other point i'm gonna bring up is over washing your hair .

Okay some people wash their hair way too frequently and that just dries it out it takes the oils out if you use a shampoo that has sulfates it's going to dissolve the protein in the hair uh take out the oil and leave your hair very very damaged so make sure that you don't over wash your .

Hair now of course some people are going to say oh dr berg told me not to shower again no i didn't say that you can shower just don't wash your hair every single day and watch what happens your hair actually will be much much better quality it'll be healthier all right the shampoo that you use very very very vital i would recommend .

Using a shampoo without sulfates with a lot of clean ingredients that don't have side effects but the main thing is get a sulfate free shampoo now i'd also recommend getting a really good conditioner something that has clean ingredients as well as the essential oils and the fats needed that can go into the .

Hair and revive your hair all right the water that you use when you take a shower and so if it has like city water where you're having the fluoride and the chlorine not good just get a filter um i will put some recommendations down below if you can't find one but i'm also having a difficult time .

Finding the shower head it's easy to find the whole house filters but the shower head specifically for fluoride is a tough one but i'll put a link down below the one that i found but when you don't have the fluoride and the chlorine boy does it make your hair shine just without using these chemicals .

Just using good water it's quite amazing all right the coloring if you dye your hair just find someone that can help you use a non-toxic dye there are a lot of chemicals to make your hair a certain color so find something that is more natural even though it costs more it's going to be important in .

The long run all right the next point i'm going to bring up is this thing called stress i've seen people go through emotional losses and literally lose their hair completely so stress can play a huge factor and the quality of the protein being produced in the top of your skull that is because of high .

Levels of cortisol cortisol is very catabolic which means it breaks down proteins so do whatever you can to help reduce stress i have a lot of videos on that i'll put some down below last point i want to bring up is if you're a smoker smoking not only depletes you have .

Nutrients but boy does it dry your hair out it oxidizes the hair it puts a lot of chemicals in in the hair you will find that people that are smokers have very very um dried out old looking hair as well as skin so if you're a smoker do whatever you can to stop smoking all right so now .

That you have some good information about how to grow thicker hair you may want to check out my other video which is very popular on hair growth it's right here check it out

This Post Was All About Grow THIN Hair into THICK Hair – Dr. Berg.
Grow THIN Hair into THICK Hair - Dr. Berg

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0:00 Introduction: How to grow thick hair
0:25 The best nutrients to support hair growth
8:25 Tips for growing thick hair
11:50 Check out my other video on hair growth!

Today we’re going to talk about how to grow thick hair.

Nutrients you need to support hair growth:
1. Iron
Great sources:
• Red meat (a few times a week)
• Eggs
• Cheese

2. Zinc
Great sources:
• Shellfish
• Red meat (a few times a week)

3. Omega-3 fatty acids
Great sources:
• Salmon
• Cod liver oil

4. Vitamin D
Great sources:
• The sun
• A high-quality supplement

5. Selenium
Great source:
• Brazil nuts (1 Brazil nut a day)

6. Biotin

7. Folate
Great source:
• Dark leafy greens

8. Vitamin C
Great sources:
• Sauerkraut
• Cabbage
• Berries
• Bell peppers
• Vegetables
• A high-quality natural supplement

9. Protein
Great sources:
• High-quality grass-fed meats
• Eggs

Tips for growing thick hair:
• Consume sea kelp
• Don’t over-wash your hair
• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats
• Get a water filter for your shower that filters out fluoride and chlorine
• Use non-toxic dye if you color your hair
• Lower your stress
• Stop smoking

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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COSTCO Hidden Items You’d NEVER Know are Keto Friendly!

COSTCO Hidden Items You’d NEVER Know are Keto Friendly!

COSTCO Hidden Items You’d NEVER Know are Keto Friendly!

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More specifically, you want help with COSTCO Hidden Items You’d NEVER Know are Keto Friendly!?

i am at costco and once again when it comes down to finding the ultimate keto items they're usually not labeled as keto so what i'm going to do is i'm going to find the best keto items at costco right now that you would never know are keto because .

They don't have a big old keto certified label on them they don't have keto plastered all over it they're not trying to over market it they're just good wholesome products that work well on keto so unless you know what you're looking for you wouldn't be able to find them so we're going to find the top keto products that are not labeled let's .

Keto let's rock okay this first one is this rouse or wrap i think rouse rousseau alfredo sauce i've tried this stuff it's pretty darn good it's not epic i mean it's not something that i would like seriously be writing home about but it is a good wholesome keto product so let me show you what this looks like okay so right now it's 9.99 .

For two of them which isn't a tremendous value but if we look at the ingredients definitely keto friendly take a look at this we've got milk cream parmesan cheese we've got salt disodium phosphate which really isn't a huge deal there yeah it's still a preservative but .

Modified cornstarch is the biggest issue here one thing you do need to know about modified starches is they are very high glycemic okay so a lot of times they do trigger an insulin spike but that was pretty far down the list and they're probably using that as a thickener so i'm not going to be too concerned about it now if we look at the macros .

Look at that okay we have three grams of carbs okay two of which are coming from the milk sugars because there's definitely no added sugar so it's going to have some lactose in there so this is a really cool find and definitely keto friendly a lot of times people just walk right by it and they automatically think they see tomato sauce too they think oh .

That's not going to work for me pasta is not going to work you put that over some spaghetti squash you put that over some like hearts of palm pasta you put it over it could work really really well now what's funny is right while we're here we can see this other marinara sauce that's from rouse now with marinara normally there's sugar added in .

It and i've talked about this one before i'm stoked on this because look if you look at the ingredients well first of all look at the carbohydrate count okay that's not bad six grams of carbs for a half a cup that's about your serving size really now let's see what the ingredients are okay this is what gets me pretty pumped .

When you look at it you see you've got italian whole roasted peel or whole peeled meat excuse me olive oil onions salt garlic basil black pepper and oregano so there's no added sugar the sugar is definitely just coming from the tomatoes i also like that the oil they're adding in it is olive oil okay so we get that rich oil methanol amine .

Which is called oea coming from the oleic acid of olive oil plus olive oil is full of antioxidants we've got hydroxytyrosol all these things that are tremendous monounsaturated fats and antioxidant compounds that don't just do good things for you in general but exponentially can improve how you activate fat adaptation okay ppr alpha .

So i'm a big fan of olive oil i don't think there's enough in this product to really like do anything crazy but it's still worth noting so definitely a tremendous keto product that is not labeled as keto this is what i do in my spare time like i i honestly like i'll go to the grocery store and i'll just see what's coming out on the market .

What's new like what's emerging what are people trying to pawn off as keto or paleo like what kind of you know nefarious acts are people up to but also what good products are coming out so let's keep looking all right now you would probably know tuna is probably a pretty good keto find right but there's a lot of things that people have .

To say about tuna okay they get upset about the mercury thing well there's some recent evidence that's starting to come out that's showing that because tuna is so high in selenium which is another powerful mineral it could potentially counteract some of the negative effects of mercury you see mercury binds to selenium and because .

The selenium content is so high in tuna that means that when you're potentially consuming them you know small amounts of mercury that is in tuna the selenium can bind to it and that could potentially allow it to be excreted metabolized better rather than going through its normal function which it's pretty hard to leave the body so let's take a look .

At the different kinds they have and let's take a look at which one might be the best chicken of the sea no that's not the highest quality one of the things you should know is that albacore if you look at the chart that's popping up on the screen right now albacore is much higher in mercury even if you're looking at .

That situation than say trunk light or skipjack okay so definitely something to be paying attention to also ahi is a little bit higher so you want to be paying attention ahi albacore maybe not the best ones to go with although i do like wild planet's whole like mantra about really being pole and line caught .

But i do like this yellow fin and it's in olive oil which here's the thing if you're looking to make like a sandwich or you're looking to kind of just enjoy tuna for the protein sake get it with water get the chunk light with water i would probably get in this case i don't see skipjack so i probably get this one this ahi wild .

Yellowfin a little bit higher mercury content but it's better than the chicken of the sea but if you want yellowfin and you actually want it with some olive oil the nice thing about this product check it out see if you can see that extra virgin olive oil sea salt so .

Why would i want it with oil well in this case i would say you can eat this straight out of the can you don't have like this you're realistically going to probably mix with mayonnaise or do something like that if you're getting tuna with olive oil you could have it straight out of the can i usually shy away from tuna in oil because usually .

It's cottonseed oil or rapeseed oil or soybean oil but i love it that's actually real extra virgin olive oil so here's the product again just so you can see it it's this portofino brand 9.99 for an eight pack which is pretty darn good that's pretty darn good price okay that's 27 just about 28 cents per ounce so a heck of a bargain too considering .

There's good quality olive oil check that out 8.99 these are california crazy inflated prices right for this thai kitchen organic coconut milk that's unsweetened looking for a coffee replacement or not a coffee looking for a coffee .

Creamer replacement looking for something to replace half and half heavy cream you can't really whip this stuff but look at the ingredients here we have where do we go here okay look at that okay only two grams of carbs okay and when you look at the actual ingredients pretty straightforward okay we have .

Organic coconut water and guar gum guar gum is just a thickener but it's also some i don't say it's an emulsifier but it's making it so that it doesn't totally separate this stuff if you were eliminating dairy or just trying to reduce dairy or even just trying to switch it up game changer okay now here's the thing .

Coconut also very rich in mcts okay so you've got those medium chain triglycerides so tremendous for stimulating ketone production ketogenesis but also mcts there's some cool studies that have shown that they can actually stimulate more thermogenesis they can stimulate your body's resting metabolic rate to be .

A little bit higher so you might actually get a little added benefit by adding that to your coffee instead of utilizing say half and half which i'm not opposed to half and half for heavy cream but just a heck of a good find i love when i come across something totally new something awesome check this out okay i just found .

Pura vida fire roasted brussels sprouts with bacon what is in here check this out okay we have now you're going to discover this with me it may or may not be good definitely going to buy this though unless it's terrible okay a mix of brussels sprouts and naturally smoked uncured bacon tossed in extra virgin olive oil let's .

See okay we got brussels sprouts we've got natural uncured bacon with no nitrites or nitrates added except for those naturally occurring awesome okay we've got a little bit of cane sugar probably in the bacon cultured celery juice natural flavors extra virgin olive oil .

Okay outside of the natural flavors that is a pretty darn good find really nothing terrible in there we got a little bit of sugar that's coming from the bacon but look we only have five grams of carbs and only one gram of sugar total including zero grams of added sugars which doesn't really add up it's a little confusing but it's .

Definitely in the bacon so i'm gonna get this because i think what i would like to do is i'd like to throw that in an air fly fryer here man i'm tongue twisted today an air fryer see we can come out of that you know why i like brussels sprouts i say keto item so much is because they are a cruciferous vegetable which i'm always trying to get .

More of okay they can really play a role in estrogen metabolism but they're also just tremendous tremendous when it comes down to being a great fiber for those bacteria that produce butyrate butyrate producers butyrate when it's in our gut is a short chain fatty acid so basically bacteria break down certain veggies and they .

Produce short-chain fatty acids that's right bacteria produce things that help us metabolize so there's evidence that shows that when we produce more butyrate more these short-chain fatty acids from good bacteria we can actually drive potentially drive ketone levels higher but more importantly we can improve fatty acid oxidation so outside .

Independent of ketosis driving fatty acid utilization just like the name implies means our body becomes better at utilizing fats that is always a good thing whether you are keto or not so i am stoked about this product definitely grabbing one of those ah we're in one of my favorite sections the bar section .

All right so much interesting stuff in the world of bars and honestly there's not a whole lot that i would recommend here i mean the protein bars from kirkland if we take a look talked about these a lot they really just kind of miss the mark the carb count is just too high it's just 22 .

Grams of carbs 10 grams of fiber stuff but you have 12 grams of carbs and then we have erythritol so it still puts you at 10 grams of carbs that's just that's just not going to fly on keto that's just really cutting it just i don't even want to say tad too close just a lot really that would just be aggressive so there's not a whole lot and we look at .

Like these uh pure protein bars yeah which is same kind of thing a bunch of sugar alcohols yeah that's not going to fly i think these even have multitol in them hydrolyzed collagen yeah maltitol see that that's a problem that's going to make you run into the bathroom especially if .

You overdo it definitely not a solid meal replacement i will say the sponsor of today's video just so that you know is a product called the good lovin bar so i want to make sure that i give them a massive shout out because when you look at the selection of bars in costco it just illuminates .

That it's really difficult to find good bars one of the ones that i've been using and again they're a sponsor on this channel and they haven't since i discovered them at aldi about i don't know a year ago they are in the refrigerated section of most grocery stores but you can use that link down below in the description if .

You want to save 20 persons off and try them out they are so pure and have such good products and i'm such good ingredients that they are in the refrigerated section there's no preservatives that's how a bar in terms of a whole food bar really should look now i know like there's been .

Other bars that have come through costco that are still really good like i'm still a fan of i love a good fats bar like phenomenal product i really really like it uh good loving bar in my opinion it's just different right it's a bar that you're going to find in the refrigerated section because it's not the kind that's just on the regular .

Shelf so it's just a whole different ballgame it's more of a meal replacement bar in the sense that it has a lot of what you need but it's also totally keto friendly and it's marketed towards keto because of that it's just really good my personal favorite i love the mint chocolate chip they're peanut butter and jelly i try to limit the peanut butter .

Flavoring just because i don't do a whole lot of peanuts but the peanut butter and jelly flavor oh my gosh and monk fruit stevia anyway so there's a link down below definitely recommend you check them out and a big thank you to them for sponsoring this content so that i can continue to do what i do okay and then we have my favorite nut of all time .

Which is the macadamia nut now macadamia nuts obviously not labeled as keto but really kind of developed a new name as being the keto nuts so it kind of goes without saying the thing i like about this product is macadamia nuts and sea salt it's all there is to it nothing else in it it's not roasted in any oil there's nothing weird and i do really .

Like something something i like about these look at how big those giant macadamia nuts are they're not gmo they're not adulterated there's nothing weird about them they're just big old giant macadamia nuts there's something so satisfying about them when they're like that dry roasted meaning they're not adding additional oils into it which .

Is something you definitely want to be paying attention to they do have a nice little selection of where they're sourced from which can sometimes be frustrating because you want to know the source not like a bunch of different places um but that being said the interesting thing about macadamia .

Nuts i'm going to get some more of these too macadamia nuts are not only phenomenal because they have a great omega-3 omega-6 profile they're actually very low in omega-3s and low in omega-6s making the ratio great they're rich in other fats like palmylic acid there's some interesting research i don't remember the journal right off hand that .

Shows that palmatolic acid can actually play a potential role in helping out with pancreatic beta cells meaning that it could play a role in helping insulin sensitivity which is good again not just for the ketogen independent of keto it's always a good thing to improve insulin sensitivity you know we're in this consistent battle against insulin .

Resistance in this country especially when i speak about the u.s but if you look at the data you start looking at pubmed and look at the research on macadamia nuts pulmonary acid omega-7 it's pretty fascinating stuff and i think we're just scratching the surface so not label this keto but definitely the keto knot you want to go .

For let me show you one more keto nut that i think is really powerful and that's going to be hey it's interesting someone ditched macadamia nuts for brazil nuts now the issue we face with brazil nuts is they're not as good of an omega-3 omega-6 profile but i don't want that to .

Dissuade you okay the omega-3 omega-6 ratio it's really there so that you don't just go completely overboard on omega-6s the way that you counterbalance it is make sure that you're getting omega-3s in place too okay the nice thing about brazil nuts is they're a very low phytic acid content so you're not having weird things that are .

Basically chelating minerals you want to like almonds even if you have too much of them cashews rich in phytic acid those are the ones that essentially are absorbing minerals in your gut and making it so you're not absorbing those minerals now with brazil nuts they're rich in you guessed it no you probably didn't maybe you did .

Selenium okay why do i like selenium well remember how i talked about the whole mercury thing if you are consuming a good amount of tuna having some brazil nuts with tuna can potentially help the higher your selenium levels the more things that you can chelate in the way of mercury now again i shouldn't say that like so .

Definitively because the data is done in mice right the studies are done in mice the data comes from that so i it's not saying that you're going to absolutely neutralize mercury but i do like what we're starting to see with selenium plus it's also really good when it comes down to thyroid support so .

There's another tremendous keto nut that isn't really marketed as a keto nut so much when i think it's man one of the best ah here's something awesome man not pushed as a keto product pumpkin seeds okay i really do like pumpkin seeds i like the zinc content of pumpkin seeds and i like this product because i don't know if you're familiar but organic .

Sprouted pumpkin seeds sprouted seeds are what you want to go for and you know what i like they're not pushing the keto thing here they're not twisting up marketing to try to just make it a perfect keto product but look at this four grams of carbs three grams of fiber that puts you at one gram of net carb that is a tremendous .

Keto like carb ratio so heck yes but why do i like them so much well the zinc for one thing tremendous for men when it comes down to testosterone uh great for immune support great for that but then there's some other pieces of the equation that we need to look at too when you're looking at sprouted nuts and sprouted seeds the .

Sprouting process makes them more expensive for one so you can expect a mark up there but the sprouting process breaks down the phytates and the oxalates which are usually pretty heavy in nuts and seeds and that is the people that are kind of opposed to nuts and seeds biggest agenda against them is oh the phytic acid the phytates the .

Oxalates uh because they chelate gut in the gut they chelate minerals if you sprout them that's not a problem okay so i always look for sprouted nuts and sprouted seeds and a lot of times i sprout them myself and it's kind of a pain to sprout them and make sure you get them sprouted properly so i love seeing that and that was a pretty good .

Bargain so go for the sprouted nuts and season you can especially on keto you'll find you don't get the digestive upset as much and long term i think you're going to be better off and you're going to feel a lot better when i made the decision to start really sprouting nuts a lot more it really changed how my gut felt i've suffered .

From ibs for well like two decades so anyhow just fun fact out of the selection of nut butters that we have here we have this new peanut butter we have their almond butter and we have nutso okay obviously the almond butter 5.79 that's a really good price okay one thing i will say at least the almonds .

Are roasted when you roast almonds you do break down some of the phytic acids right you do break that down so raw almond butter would be a little bit different so the fact that it's roasted is definitely better peanut butter i'm not the biggest fan of peanuts are technically a legume at least they're organic okay that's a .

Good value because you're getting two things there nutso is a great product look at the price though 14.99 for one now we have cashews almonds brazil nuts flax seeds chia seeds hazelnuts pumpkin seeds okay cashews very high in phytic acid almonds pretty high in phytic acid brazil nuts i love because of the .

Selenium right flax seeds and chia seeds especially flax flax has way more soluble fiber than chia does they're both great though and flax seeds just come with a tremendous amount of research showing that they are just tremendously good for the gut okay hazelnuts also rich in soluble fiber okay pumpkin seeds we get that zinc and .

We get the celtic sea salt okay so let's see in that little um you see right there that little like kind of crucifix sign that means uh dry roasted so the cashews are dry roasted the almonds are dry roasted the brazil nuts are dry roasted the flax seeds and the chia seeds are dry roasted okay and .

Organic so the only thing that's not organic in this looks like is the celtic sea salt so is it a great product it's a great product i just it's expensive 14.99 for that like that's not realistic right um but if you're really trying to make really good decisions on keto i would say that's .

Probably your best bet the only trepidation i have is the cashew butter that's just pretty high in fighter gas it's pretty hard to out do that in terms of uh just roasting the cashew anyhow ah here's one hemp hearts if you've seen my hauls before i've talked about these okay hemp hearts look .

At this people don't realize this okay two grams of carbs one of which is fiber one gram of net carbs in these hemp parts these organic kirkland hemp hearts where's the price on them we've got 1259 okay you can barely see that that's gonna last you a long time if you mix a .

Little bit of these guys along with a little bit of these guys it's actually a really cool like you can add a little bit of hot water a little bit of those hemp parts a little bit of flax meal a little bit of chia let it kind of cook for a little bit makes an oatmeal that you can eat it is you can also rub it on your body .

Whatever right it's kind of funny that i said make an oatmeal that you can eat what else are you going to do i guess when i was a kid and i got poison oak really bad which i used to always get uh there were these oatmeal baths that you could take you could like put oatmeal in your bath and like you pat this weird oatmeal on .

Your skin where you have a rash so i guess you could do that but probably wouldn't really work with keto oatmeal anyway hem parts like if you're doing especially like a plant-based keto great way to get those methane those sulfur aminos there's these things called sulfur aminos that are really difficult to get sometimes uh hard to .

Get in your in your diet and you need them to make up your full essential amino acid profile to build muscle and to really allow your cells to recover and allow your body tissues to recover and things like that without those sulfur aminos that you would get from like hemp and things like that it's really hard to have that full spectrum .

Essential amino acid profile that you need so they're always good to add in if you're not eating a lot of meat um if you're just kind of doing a lower protein keto they're just a great thing in general so they're not marketed as keto in fact they're marketed much more as just a plant-based item but they're .

Great for anyone that's on keto or for anyone that's really just trying to increase their fiber increase their protein content and just get a little bit more substance sorry no no you're good man i was just turning up i thought i subscribed to you awesome brother dude i'm sorry no no i'm literally just filming some costco stuff .

Dude you're good man you helped me lose like 20 pounds awesome brother you local you live around here yeah awesome around here yeah okay cool see man that's awesome i love when that happens i don't even heard this guy uh you know didn't put him on camera or anything but yeah ran into me says hey man i follow you lost 20 pounds watching .

Your videos i love this stuff i mean that's a good way to end the video so if you uh were watching this video to its entirety you get to see that which was awesome or hear it at least as always keep it locked here on my channel i'm gonna try to find some more things but you know they're really catching on they're starting to throw .

The key to label on stuff and these are things that i showed you today that i buy things that i would put in my pantry things that i would put in my house because i always go for the things that aren't labeled as keto because once just like just like anything once it gets popular once people figure it out it kind of takes .

The fun out of it right anyhow i'll see you tomorrow

This Post Was All About COSTCO Hidden Items You’d NEVER Know are Keto Friendly!.
COSTCO Hidden Items You’d NEVER Know are Keto Friendly!

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20% Off The Good Lovin’ Bar using Code ORGANIC20 (today’s sponsor) – m

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
0:38 – Alfredo Sauce
1:56 – Marinara Sauce
3:25 – Tuna
5:49 – Coconut Milk
7:09 – Brussels Sprouts with Bacon
8:18 – Cruciferous Vegetables
9:14 – Bars
10:16 – 20% Off The Good Lovin’ Bar using Code ORGANIC20
11:43 – Macadamia Nuts
13:34 – Brazil Nuts
15:04 – Pumpkin Seeds
16:50 – Nut Butters
18:49 – Hemp Hearts

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Running vs Cycling for Fat Loss – What’s More Effective?

Running vs Cycling for Fat Loss – What’s More Effective?

Running vs Cycling for Fat Loss – What’s More Effective?

New To Keto But Want To Grow Your Knowledge?

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This Post Was All About Running vs Cycling for Fat Loss – What’s More Effective?.
Running vs Cycling for Fat Loss - What’s More Effective?

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Thank You, Helix, for sponsoring! Visit to get up to $200 off your Helix mattress, plus two free pillows

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
1:55 – HIIT vs Continuous Cardio
4:31 – Running vs Cycling for Fat Loss
6:34 – Running vs Cycling – Differences
8:28 – Cycling Benefits
10:06 – Recap

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The FASTEST Way to Rid Acne – Dr. Berg

The FASTEST Way to Rid Acne – Dr. Berg

The FASTEST Way to Rid Acne – Dr. Berg

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This Post Was All About The FASTEST Way to Rid Acne – Dr. Berg.
The FASTEST Way to Rid Acne - Dr. Berg

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Try these tips and natural remedies to get rid of acne fast.

For Acne Scars, Check this Out:

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0:00 Introduction: Get rid of acne
3:23 What is acne?
4:04 What causes acne?
5:09 What causes an increase in androgens?
8:00 How to get rid of acne
11:55 Mistakes to avoid when getting rid of acne
13:04 The best remedies for acne scars
13:35 Check out my playlist on how to do low carb and intermittent fasting

Let’s talk about the fastest way to get rid of acne. All it takes is the right knowledge, and you can get rid of acne fast.

Acne is an infection of the sebaceous glands. Sebaceous glands are the oil glands in the skin. What’s really behind this infection are hormones called androgens. Basically, your androgens are too high, which causes acne.

Top causes of acne:
• Low SHBG
• High insulin

How to get rid of acne:
• Stop eating sugar and refined carbs
• Stop snacking
• Do intermittent fasting
• Take milk thistle
• Take berberine (or have as a tea)
• Drink green tea (or use a face cream containing green tea)
• Get plenty of zinc and copper (try a trace mineral blend containing zinc and copper)
• Don’t pop your zits
• Don’t over-cleanse or scrub your skin
• Get a water filter for your shower that filters out fluoride
• Avoid dairy

The best remedies for acne scars:
• Vitamin E oil (rub into your skin before bed every night)
• Dermatrophin PMG (take one before bed for 3-6 months)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to get rid of acne fast.

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Vitamin D Reduces Negative Effects of Stress – Really Cool Research!

Vitamin D Reduces Negative Effects of Stress – Really Cool Research!

Vitamin D Reduces Negative Effects of Stress – Really Cool Research!

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there's a ton of videos talking about vitamin d and mood but i'm not really interested in talking about the mood because it can be very like subjective to talk about oh vitamin d helped these people say that they feel better well okay yes there is a lot of validity because there's a lot of volume of those .

Studies but i actually want to talk about like more hard data and mechanistic action with vitamin d and mental stress and can vitamin d having sufficient amounts of vitamin d potentially help protect you from the negative impacts of mental stress it's pretty wild stuff so let's go ahead and let's break it down so to first .

Understand we actually have to look at a study that takes a look at the heart which sounds kind of wild right what we're going to look at is a study that took a look at what's called mental stress induced myocardial ischemia myocardial ischemia is where you have a restriction of blood flow to the heart which results in a lack of oxygen which .

Can be very bad right so when you take a look at people that have existing risk factors with like coronary artery disease you can look at hard data with vitamin d and get some pretty good solid results so this at least gives us something a little bit more tangible than looking at vitamin d levels being low or .

High and then giving someone a questionnaire on their mood not saying that's bad it's just not as concrete now there are some things we already know about vitamin d that could have to do with stress and even the heart right vitamin d definitely plays a role with the metabolism of what are called catecholamines okay catecholamines are .

Our stress response like our adrenaline our epinephrine things like that when we don't metabolize catecholamines right it means that they are more circulating when there shouldn't be circulating there are fight or flight response so sure we want them to be there when they need to be there but if vitamin d plays a role in the metabolism of those .

Catecholamines that could play a role in how it impacts our stress levels and our body's response to stress even at the cardiac level the other one that's discussed a lot is vitamin d and the endothelial function okay vitamin d plays a role in how our like vascular system sort of responds to stress too i'm not going to focus so much on that .

One because that's not my wheelhouse but i do want to dive into a study it's pretty interesting it was published in the journal psychosomatic medicine took a look at 255 individuals with coronary artery disease and again it was setting out to measure mental stress induced myocardial ischemia mental stress that induced reduced blood flow to the heart .

So what they did is they gave them a mental stress situation they put them under mental stress and they were imaging their heart so they were able to see when they are under stress what's it doing to their heart okay now before they took this test they measured their vitamin d levels okay so of this whole group of 255 people 12 .

Percent of them ended up with myocardial ischemia they ended up having restricted blood flow to the heart not a good thing right but of those 12 percent a huge number of them just so happen to be the ones that were deficient in vitamin d correlation does not equal causation but what the researchers did is they said .

Let's adjust for confounding factors so they adjusted for all kinds of things that could be at play different variables and still it ended up with wow lower vitamin d levels seem to be linked with less ability to deal with mental stress those that had sufficient levels of .

Vitamin d seemed to be the ones that were able to withstand mental stress without the ischemia without the negative impact well that's really flabbergasting well what the heck is the mechanism right like or what's going on it likely has to do with serotonin vitamin d plays a very powerful role .

With serotonin and we'll talk about that in just a minute but i want to jump over to some foods for a minute let's specifically focus on fatty fish in this particular case we're probably looking at things like salmon we're looking at things like sockeye salmon uh keto salmon all kinds of stuff like that sardines we're looking at even tuna to .

Some degree although it's not a fatty fish but there's still some omega-3s in it we're looking at like mackerel all the high like omega-3 vitamin d rich fish and by the way if you're gonna eat fish you really should try to get the ones that have like a little bit of the bones in it i know it sounds crazy and even .

The skin because you have more vitamin d in that getting vitamin d from a whole food form i'm going off on a tangent a little bit is always better because you have the vitamin a that's alongside it they kind of work in tandem okay and you're allowing just all these different things to take place in a little bit more of a biological way so anyhow let's .

Look at this data so fatty fish because of the vitamin d seems to be linked with higher heart rate variability now heart rate variability is a measurable metric that tells you your ability to deal with stress in a lot of ways a higher heart rate variability means that your heart has the flexibility to accommodate a stressor whether it be a workout mental .

Stimulus whatever a lower heart rate variability means you're really sitting in the sympathetic nervous system and your body doesn't have a lot of give so this study was published in the journal psychophysiology took a look at 47 participants they had a fatty fish group and a non-fatty fish group and it turns out at the end of the study that the .

Fatty fish group had a higher high frequency heart rate variability score and they ended up measuring better in terms of dealing with mental stress so does that mean that going out and eating a piece of salmon or can of sardines is magically going to fix all your issues no it certainly doesn't but it kind of continues to beg the question .

Is it a vitamin d situation that is at play there people that are maybe deficient in vitamin d so when you look at vitamin d like with sardines and everything like that you're also looking at other things right you have omega-3s that are in the mix you have all these other things that have been shown in research to be good for the heart i want .

To get into the mechanisms in just a second i will say today's sponsor is a company called thrive market and the reason i mention them is if you're looking for things like sardines or you're looking for even like salmon jerky or mackerel or anything like that i would definitely recommend you check them out they're a .

Sponsor on this channel they have been for a number of years but there's a link down below so that way if you want to try out thrive market you can save 25 off your first order but also get a free gift and you do use that link down below i mean you don't just have to get fatty fish you can get all kinds of things all the pantry staples you want macadamia .

Nuts stuff like that and again that link is going to save you 25 off your first order so definitely recommend you check them out and a big thank you to thrive market for the continued support on this channel as well so use that link down below so there's a lot of ambiguity when we look at stress and mood because it's obviously confounding factors right .

So we take those into consideration but i do want to address the mechanistic action of vitamin d and serotonin so a lot of our ability to deal with stress comes with the proper functioning of our serotonin pathways serotonin is the neurotransmitter that helps us feel good helps us feel calm and relaxed so where .

Does vitamin d come into play the active form of vitamin d3 is signaled through a region of our brain called the vdr okay now this signal impacts the gene expression of a couple of different things in this particular case it's affecting the expression of what's called tryptophan hydroxylase this is something that is very important is an .

Enzyme that is important for the proper really combination of tryptophan to ultimately make serotonin i don't know if you know this but tryptophan the amino acid that's in a lot of meat and turkey things like that is a real solid building block of serotonin okay so vitamin d3 affects the gene expression of the enzyme that allows us to use .

Tryptophan so if we're potentially low in vitamin d3 we are potentially not able to synthesize as much of that or utilize that much of the tryptophan this situation affects the gene expression of what is called a serotonin reuptake transporter now you've probably heard of serotonin reuptake inhibitors you've heard of ssris a transporter is similar .

It's just what allows the transport of serotonin and allows the transport of that reuptake so long story short if we are messing these pathways up we are messing up the ability to create serotonin all the way down to what's called the maoa and everything like that too so we're disrupting a pathway to create serotonin this can not only .

Affect your mood but it can potentially affect sleep too because if we're not creating serotonin serotonin is a precursor to melatonin so it is a little bit of one of those situations like which came first the chicken or the egg are you not sleeping well and then you're stressed out and that's affecting things or your serotonin levels low and .

You're not producing melatonin and not sleeping well you can see how you can just go on and on and on but a common denominator that continues to rear its ugly head seems to be low levels of vitamin d okay now i'm not a doctor i'm some guy on the internet but i can probably make the solid suggestion that adding a little bit of fatty fish or .

Adding some good vitamin d in a natural sourced way is probably not a bad thing when you consider that a lot of people in the world especially in america are deficient in vitamin d so as always keep it locked and here on my channel and i'll see you tomorrow

This Post Was All About Vitamin D Reduces Negative Effects of Stress – Really Cool Research!.
Vitamin D Reduces Negative Effects of Stress - Really Cool Research!

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Join Thrive Market today to get 40% off your first order AND a FREE gift (today’s sponsor)!
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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Please Subscribe to my Email Newsletter Here: /

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References

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Timestamps ⏱

0:00 – Intro
0:35 – Vitamin D & the Heart
3:39 – Vitamin D Foods – Fatty Fish
5:38 – 40% off your first order AND a FREE gift from Thrive Market!
6:19 – Vitamin D, Serotonin & Sleep

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