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hey guys today we’re going to talk about a very unconventional uncommon contour intuitive fatty liver cleansing tip okay before I get into the tip I just want to give you some basics about the liver the liver is about three and a half pounds it sits over on the right side right about here it has 500 different functions here’s the problem when someone develops a fatty liver there is virtually no symptoms at all now you start to develop a gut but it’s very rare to have symptoms until it starts becoming more advanced and then eventually the person starts getting fatigued weak nausea abdominal pain right shoulder pain pain in the upper right trap maybe some headaches on the right side pain in the right rhomboid back here but what happens is you have this fatty liver and then eventually after years of inflammation you get cirrhosis and this is scar tissue now builds up in the liver and in this process you basically lose function of the liver you lose the ability to detoxify okay so you build up toxic waste you also build up excessive amounts of cortisol because the liver is the organ to help buffer and regulate excessive amounts of cortisol that’s the stress hormone this is one of the causes to a an adrenal fatigue problem also you start building up excessive amounts of estrogen this can manifest as many different things one man boobs a woman that’s estrogen dominant you can have cancer so a functional liver is really important in the detoxification and regulation of these two hormones right here the other problem is when you have less function of the liver you get less bile production and if you’re not producing a bile you can’t break down toxic waste you can’t break down fats you can’t actually absorb vitamin A D e K omega-3 fatty acids and the list goes on and on and on now there’s two different categories of a fatty liver one would be caused from drinking too much alcohol the other one is not the other one is a non-alcoholic fatty liver disease you can develop that from eating very poorly and the big thing that causes a fatty liver would be fructose in the form of high-fructose corn syrup it’s in the sodas it’s in the food in fact fructose is 20 times more likely to cause of fatty liver than any other sugars and as far as the non-alcoholic fatty liver disease 25 percent of the population actually has this but not just overweight people not just people with a gut skinny people are twice as likely to die from a fatty liver then overweight people probably because they’re skinny and they think they’re healthy and they can eat whatever they want so they do eat whatever they want now this next point was quite interesting there’s actually many studies on this but here’s what happens when mice are fed methionine and choline deficient diets they get a fatty liver but they don’t gain weight they don’t get insulin resistance or diabetes they just get a fatty liver the fine is an amino acid in choline is an essential nutrient in the B vitamin family and the thigh 9 is a precursor a building block to the most powerful antioxidant in the body which is called glutathione which is a software-based compound that helps you break down chemicals and choline is a called a lipid trophic nutrient it actually dissolves fat in the body and it can actually strip off fat from your liver so now let’s get into the counterintuitive tip I’m going to talk about typically when you think about liver cleansing or getting rid of a liver problem you’re thinking of juicing a vegetable cleanse consuming low fats consuming lower amounts of meats things like that however when you do that you only get a certain amount of results because check this out the foods that are loaded with choline are egg yolks liver grass-fed dairy and cruciferous vegetable ok math I’m you have beef chicken pork nuts fish eggs so two of the most important nutrients in correcting or reversing a fatty liver involve foods higher in fat and protein so if you want to cleanse and heal a fetid liver you don’t want to go low-fat you don’t want to keep your protein too low moderate protein not excessive but you don’t want to start cutting out all these foods right here so instead of doing juicing or only vegetables you should do a combination of the cruciferous vegetables and fattier proteins including egg yolks and fish of course make sure they’re grass-fed now there’s two goals with detoxifying a fatty liver one is to get rid of the toxins of course because the liver has a function of detoxification so the cruciferous vegetables are loaded with the phytonutrients to help create this effect and by the way certain animal products organ meats fish seafood also have antioxidants to help remove toxins from your liver it’s not just vegetables so we want to actually do something to get rid of the toxins as well as get rid of the fat and to do this you must lower your carbs and this is why healthy keto the healthy version of keto is necessary and that basically means the concept of low carb with a lot of vegetables so that would be essential and then of course in a minute fasting why because of intermittent fasting forces your body to use up your glycogen Reserve and to run off fat so it kind of creates a vacuum to pull the fat out of the body and that’s what’s needed to start to deplete the fat in the liver I also suggest that you take choline as a supplement you can get methionine from the protein and you can also get choline but if you take some extra choline I recommend about 4 to 500 milligrams you can even go as high as 3,000 milligrams if you want but typically I always start out about 300 to 400 milligrams of choline you can get in a tablet or get into powder and start consuming that what that will do it will start to dissolve the fat and the liver and speed up the process so of course we want to add the crisps I would recommend steaming or slightly cooking these because that will release more vital nutrients eggs are essential for the choline quality protein of course don’t get this at 7-eleven go to the health of store and increase the quality and the last point I want to bring up which is really important is if you try to cleanse the liver especially if it’s a fatty liver with a low fat diet you will not have enough bile to help detoxify it one of the functions of bio is detoxification so bile is not just about absorbing fats on the vitamins it is about making sure the liver can purge some of the toxic wastes and what triggers bile higher amounts of saturated fats this is why you want to keep consuming egg yolks maybe even organ meats and moderate amounts of protein to make sure you release the bile and you don’t become deficient in methionine or choline alright guys well thank you so much for watching if you’re liking this content please subscribe now and I will actually keep you updated on future videos
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In this video, Dr. Berg talks about the very uncommon and surprising fatty liver cleansing tip. The liver is about 3 and a half pounds, sits over the right side of the body and has over 500 different functions. When someone develops a fatty liver, there are no symptoms at all, only you will start to develop a gut and eventually the person starts getting fatigue, weak nausea, abdominal pain, right shoulder pain and many more. After years of inflammation from getting a fatty liver, then there’s cirrhosis (scar tissue) that builds up on the liver that can cause to lose the function of the liver and loses the ability to detoxify. It can also lead to building up excessive amounts of cortisol (stress hormone), excessive amounts of estrogen that can manifest many different things because a functional liver is really important in the detoxification and regulation of these two hormones.
The other problem when you have less function of the liver is you get less bile production which leads to cannot break down toxic waste and fats, and cannot absorbed vitamin A,D, E, K, Omega 3 fatty acids and more.
There are two different categories of a fatty liver:
• Fatty Liver – caused from drinking too much alcohol.
• Non-Alcoholic Fatty liver (NAFL) – can be developed by eating very poorly.
The big thing that causes fatty liver is fructose in the form of high fructose corn syrup and it is 20x more likely to cause fatty liver more than any other sugars. Two of the most important nutrients of correcting or reversing the fatty liver are methionine and choline and they are foods that are higher in fat and protein.
Fatty Liver Cleansing Tip:
• Do a combination of the cruciferous vegetables and fattier proteins (egg yolks, fish – but make sure they are grass-fed)
• Get rid of the toxins
• Get rid of the fat by lowering your carbs
• Do healthy ketogenic diet
• Intermittent Fasting – It forces the body to use up glycogen reserve and to run off fat.
• Take choline as a supplement (400 to 500mg)
• You can get methionine from the protein
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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