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6 Reasons Your Ketone Levels are Dropping

6 Reasons Your Ketone Levels are Dropping

6 Reasons Your Ketone Levels are Dropping

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6 Reasons Your Ketone Levels are Dropping

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Exercise Keeps Your Brain From Shrinking as You Age

Exercise Keeps Your Brain From Shrinking as You Age

Exercise Keeps Your Brain From Shrinking as You Age

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This is what science says about exercise and the size of your brain.

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Timestamps
0:00 Introduction
0:19 Why exercise keeps your brain from shrinking as you age
1:42 What causes brain shrinkage?
2:11 Bulletproof your immune system *free course!

In this video, we’re going to talk about why exercise keeps your brain from shrinking as you age.

A randomized controlled trial on 120 older adults found that there’s an increase in the volume of the front part of the hippocampus when doing aerobic exercise.

This is the part of the brain that controls spatial memory—your ability to remember locations and understand where you are in relation to other locations. The hippocampus is one of the only parts of the brain that can regenerate.

Exercise also increases blood flow to the hippocampus.

Exercise also caused an increase in BDNF (brain-derived neurotrophic factor) in the hippocampus. This helps regrow the brain.

What causes the brain to shrink?
• Aging
• Stress
• High blood sugar

What helps you avoid brain shrinkage?
• Exercise
• Intermittent fasting
• Vitamin B1

In summary, exercise, intermittent fasting, and maintaining healthy nutrient levels are some of the best things you can do to help avoid brain shrinkage as you age.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Get Through Your Fasting Weight Loss PLATEAU – New Research that Works

Get Through Your Fasting Weight Loss PLATEAU – New Research that Works

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Get My Recommended Groceries:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://pubmed.ncbi.nlm.nih.gov/28747330/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873760/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025929
https://academic.oup.com/ajcn/article/101/6/1320S/4564492

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13 Reasons Why Your Metabolism is Slow

13 Reasons Why Your Metabolism is Slow

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Menopause:

Insulin Resistance:

Chronic Stress:

Slow metabolism? Here are the most common causes!

Timestamps
0:00 13 reasons why your metabolism is slow
0:10 1. Age
1:00 2. Menopause
1:45 3. Pregnancy
2:28 4. Dieting
3:20 5. High-carb diet
3:47 6. Chronic stress
4:08 7. Hypothyroidism
5:09 8. Fatty liver
5:46 9. Obesity
6:22 10. Snacking
6:43 11. Regular alcohol consumption
7:23 12. Early childhood infection
8:13 13. Medications

In this video, we’re going to talk about 13 reasons why your metabolism is slow. If you struggle with weight gain and can’t seem to lose weight, this video is for you.

Take a look:

1. Age – As you age, growth hormone lowers. Fasting and exercise (especially (HIIT) increase growth hormone.

2. Menopause – Menopause can cause high cortisol, which alters metabolism. Support your adrenal glands to fight high cortisol.

3. Pregnancy – Being pregnant causes high estrogen. Avoid dairy, flaxseed, soy, and other estrogenic foods.

4. Dieting – The longer you’ve been on a low-calorie diet, the worse your metabolism will be. Keto and intermittent fasting is the best remedy.

5. High-carb diets – High-carb diets cause insulin resistance

6. Chronic stress – Stress increases blood glucose levels, leading to poor metabolism.

7. Hypothyroidism – This is often an immune system problem rooted in the gut that affects metabolism.

8. Fatty liver – The liver helps regulate hormones that control your metabolism, such as growth hormone, insulin, cortisol, and estrogen. Choline, fasting, and keto can help a fatty liver.

9. Obesity – The more fat you have, the more estrogen you make. In turn, this can cause more issues with your metabolism.

10. Snacking – Every time you eat, you spike your insulin levels, which affects your metabolism.

11. Alcohol – Alcohol contains carbohydrates and also blocks your ability to tap into fat burning. Alcohol can turn off fat burning for up to 48 hours.

12. Early childhood infection – An infection in early childhood can slow down a child’s metabolism.

13. Medications – Certain medications can slow down your metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How to Rid Your Addiction….I’m Sorry, I Meant Cravings

How to Rid Your Addiction….I’m Sorry, I Meant Cravings

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How to Rid Your Addiction....I'm Sorry, I Meant Cravings

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Course ➡

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Cravings:

Are your cravings getting in the way of your success on keto? Here’s how to get rid of cravings on keto.

Timestamps
0:00 Cravings on keto
2:03 The problem with cravings
4:05 A few causes of cravings
7:39 Difference between a craving and an addiction
8:03 Bulletproof your immune system *free course!

Today we’re going to talk about how to get rid of cravings. This is important because if you have cravings, you’re going to have a hard time sticking with keto.

A tiny group of cells in the hypothalamus control appetite and the feeling of being satisfied from foods. Information from your sight, smell, taste, and stomach goes to this center. Based on what’s happening, it will send signals down to the body, letting it know you’ve had enough food or when you should start eating.

Various hormones play a part in this. For example, leptin tells the brain it’s time to stop eating, and ghrelin tells the brain it’s time to start eating.

Other sensors regulate glucose, amino acids, vitamins, and other nutrients. Based on how many nutrients you’re consuming, the information will go into the brain and tell the body what to crave to get certain nutrients.

However, when you crave certain nutrients, your body isn’t always going to crave what it actually needs, like kale, for example. Instead, it may crave things that don’t even have that nutrient in it.

Often, people crave carbs. One reason might be because they’re low in B vitamins. But, when people consume refined carbs, they’re getting empty calories. They’re also triggering insulin, and they won’t feel satisfied. Junk food can also give people an artificial good sensation that makes them crave these foods.

It’s a trap because refined carbs raise insulin and can cause insulin resistance. When you have insulin resistance, the body can’t absorb nutrients. Now, you’re going to want certain foods and never feel satisfied. This keeps the cravings there and keeps you hungry.

A few different things that can cause cravings:
• Insulin resistance
• Empty calories
• Low bile
• Consuming too many carbs
• Low blood sugar
• A lack of nutrient-dense foods
• Too many triggers in the environment
• Food enhancers (like MSG)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Your Zinc Levels Predict COVID-19 Severity

Your Zinc Levels Predict COVID-19 Severity

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Your Zinc Levels Predict COVID-19 Severity

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Could zinc be the key to supporting a healthy immune system and reducing covid-19 severity? Check this out.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

ZINC:

Timestamps
0:00 Your Zinc Levels Predict COVID-19 Severity
0:48 Why zinc affects covid-19 severity
1:47 How to bulletproof your immune system

In this video, we’re going to talk about how zinc levels can help prevent covid-19 severity.

The Journal of Nutrients released a study that showed that people with low zinc (less than 50mcg/dl) have an increased risk of mortality (21%) due to a covid-19 infection compared to those with healthy zinc levels (5%). That’s a significant difference.

Those who have low zinc also took three times as long (25 days) to recover from a covid-19 infection compared to those with healthy levels of zinc (8 days).

There were also increases in the severity of the symptoms and inflammation in those with low zinc.

Why do zinc levels affect covid-19 severity? It’s because zinc…
• Acts has antiviral properties
• Is required for T-cell growth
• Activates B cells
• Decreases susceptibility to viral infections

Supporting healthy zinc levels with supplements is an easy way to support your immune system naturally and help you avoid covid-19.

If you want to learn how about how to bulletproof your immune system, check out my course. See the link at the top of this description.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How to Unclog Your Ears

How to Unclog Your Ears

How to Unclog Your Ears

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FREE COURSE ➡
Learn how to unclog your ears using natural remedies!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 Clogged ears
0:58 How to unclog your ears
2:05 Bulletproof your immune system *free course!

Today we’re going to talk about a few natural remedies you can try to help unclog your ears. This may help if you have clogged ears from allergies, swimmer’s ear, or an infection. If you have problems with your ears, be sure to eliminate milk products and sugar from your diet.

You can also try these remedies for:
• Itchy ears
• Earaches
• Pressure in the ears
• Tinnitus

Potential remedies for clogged ears:
1. Garlic (can act as a natural antibiotic)
2. Mullein (can act as a natural antiviral and help soften mucus)
3. St. John’s wort (may help with earaches and infections)
4. Calendula (may help with ear infections and tinnitus)
5. Olive oil (may help soften clogged mucus in ears)

These remedies can be found combined in a liquid form in certain products.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Your Liver Does NOT Store Toxins

Your Liver Does NOT Store Toxins

Your Liver Does NOT Store Toxins

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Your Liver Does NOT Store Toxins

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FREE COURSE ➡
A common misconception about the liver is that it stores toxins. Learn how the liver really works.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Your liver does not store toxins
0:13 How the liver works
1:11 How cruciferous vegetables help with detoxification
1:37 How to bulletproof your immune system

In this video, we’re going to talk about your liver. Many people think that the liver stores toxins—your liver does NOT store toxins.

The liver works by filtering out toxins—but it does not store them. Instead, it converts toxins into non-toxic particles. This is a process called biotransformation.

Many toxins are fat-soluble. Through the liver’s phase 1 and phase 2 detoxification mechanisms, your body converts fat-soluble toxins into water-soluble toxins.

Rather than store these neutralized toxins, your body gets rid of them through your urine and feces.

So when you come into contact with drugs, alcohol, poisons, pesticides, etc., your liver neutralized them first and then pushes them out of your body.

Cruciferous vegetables actually help support the liver’s natural phase 1 and phase 2 detoxification stages by stimulating enzymes. Other types of vegetables do not have the same effect.

The liver does store nutrients, including vitamins B12, A, D, E, and K, along with iron, copper, and folic acid.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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10 Reasons Why Your Cravings Will NOT Go Away

10 Reasons Why Your Cravings Will NOT Go Away

10 Reasons Why Your Cravings Will NOT Go Away

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10 Reasons Why Your Cravings Will NOT Go Away

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FREE COURSE ➡

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Still having cravings on keto? This could be why.

Timestamps
0:00 Cravings on keto
0:28 Causes of cravings on keto
8:53 Bulletproof your immune system *free course!

Today we’re going to talk about why you might still be having cravings on keto. Normally it takes about three days to convert from sugar to fat burning if your carbs are really low.

If you do keto and your carbs are high, it could take more time to transition into fat burning. The lower the carbs, the faster you’re going to get into ketosis or fat-burning. A good indicator that you’re in ketosis is that your cravings and hunger have gone away.

A few causes of cravings on keto:
1. Your carbs are too high (you should consume 30g-50g of carbs per day)
2. You’re not doing fasting (consume 2 meals close together a day)
3. You’re snacking between meals
4. You’re consuming too much protein
5. You’re eating too late (try to have your last meal at 6 pm-7 pm)
6. You’re eating too much
7. You’re stressed
8. You’re not sleeping
9. You’re eating too many keto desserts
10. You’re consuming hidden sugars

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try these tips to help overcome cravings on keto.

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How to Lower Your Cholesterol on Keto (Ketogenic Diet)

How to Lower Your Cholesterol on Keto (Ketogenic Diet)

How to Lower Your Cholesterol on Keto (Ketogenic Diet)

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How to Lower Your Cholesterol on Keto (Ketogenic Diet)

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FREE COURSE ➡
Dr. Berg’s Gallbladder Formula:

Find out the best way to lower your cholesterol on keto.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 How to lower your cholesterol on keto
0:24 About fat cells and cholesterol
1:36 Potential causes of high cholesterol
2:46 What can you do for high cholesterol?
3:44 Key takeaways
4:14 How to bulletproof your immune system

In this video, we’re going to talk about how to lower your cholesterol on keto.

The fat cell is made up of triglycerides (which is used a fuel) and cholesterol (which can’t be used a fuel).

If you have excess cholesterol, your body breaks it down with bile and dissolves it with an enzyme called lipase.

If your cholesterol increases, it could be that your body is having a difficult time processing excess cholesterol due to liver damage.

Fatty liver, scar tissue, inflammation, endotoxins can all cause liver problems.

Not having a gallbladder can also cause high levels of cholesterol.

Here’s what you can do to help normalize your cholesterol levels:
1. Consume plenty of vegetables (at least 7 cups per day)
2. Take bile salts
3. Use choline
4. Take niacin (vitamin B3)

As you adapt to a healthy keto diet, your cholesterol will naturally normalize on its own. Keto helps decrease liver fat, increase liver function, and increase bile production. So if you’re not already on keto, check out some of my other videos to get started.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to lower your cholesterol on keto. I’ll see you in the next video.

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