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How to Improve Your Sleep Quality

How to Improve Your Sleep Quality

How to Improve Your Sleep Quality

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Sleep quality can affect everything, from weight to blood sugar! Don’t worry – I have a few ways to improve your quality of sleep!

#shorts #sleep #wellness #health

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Let Your Kids (or Yourself) Play in the Dirt More Often

Let Your Kids (or Yourself) Play in the Dirt More Often

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

https://jech.bmj.com/content/72/10/958
https://www.theguardian.com/environment/2020/aug/24/children-raised-greener-areas-higher-iq-study
Forest Bathing:

Your kids should be playing in the dirt more often. Here’s why.

Timestamps
0:00 Why kids should play in the dirt
0:10 The difference between dirt and soil
0:30 Why playing in the soil is beneficial
1:26 The connection between the gut and the brain
2:04 Benefits of being in nature for children
3:57 Share your success story!

Today we’re going to talk about how playing in the dirt can be beneficial for kids. More specifically, they should be playing in the soil.

The difference between dirt and soil:
1. Dirt is dead. This could be sand, rock, or clay.

2. Soil is living. It contains bacteria and fungus, which make nutrients available.

There are two parts of the immune system. There is the innate part, which you’re born with. Then there is the acquired part. The acquired part learns from the environment.

If a child is sick, I believe the best thing is to let the child go through the infection while providing them with key nutrients and allow them to build up antibodies.

There is a huge connection between the gut and the brain. There are a lot of microbes in the gut that play an important part in the immune system. The microbes work together to help keep pathogens from invading the body.

Potential benefits of children being outside more often than inside:
1. A decreased risk of asthma, allergies, and autoimmune issues

2. Less inflammation and respiratory illness

3. Improved mental health (both cognitive function and mood)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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UNWRINKLE Your WRINKLES

UNWRINKLE Your WRINKLES

UNWRINKLE Your WRINKLES

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Most people think that slathering themselves with retinol will help get rid of wrinkles. Let’s talk about the best ways to reduce wrinkles from the inside out!

#shorts #wrinkle #vitamina #eggyolk

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Increase Your Blood O2 Levels

Increase Your Blood O2 Levels

Increase Your Blood O2 Levels

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D3 & K2 VITAMIN:
NUTRITIONAL YEAST TABLETS (B VITAMINS):

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Learn how to increase your blood oxygen levels! 

Timestamps
0:00 Blood oxygen levels 
0:24 Hypoxemia 
0:53 What causes low oxygen in the blood? 
1:19 Symptoms of low oxygen in the blood 
1:30 How to increase blood oxygen levels 
2:08 Share your success story!

Today we’re going to talk about how to increase your blood oxygen levels. When you breathe in, oxygen goes down to the lungs and is absorbed into the capillaries, exchanging oxygen for carbon dioxide. 

As you breathe out, you’re getting rid of CO2, and when you breathe in, you’re getting oxygen. There are certain oxygen binding proteins in the red blood cells that are then carried around to the tissues and released. 

When your oxygen is low in the blood, that’s called hypoxemia. There is a really simple test called a pulse oximeter that can measure the oxygen in your blood. It can also measure your pulse rate. A normal reading would be between 95 and 100. If you get below 92, there could be a problem. 

A few causes of low oxygen in the blood:
• Post COVID-19 
• Carbon monoxide 
• High altitudes 
• COPD
• Emphysema 
• Asthma 
• Bronchitis 
• Pneumonia 
• Sleep apnea 

3 big symptoms of low oxygen in the blood:
1. Shortness of breath 
2. Rapid breathing 
3. Fast pulse rate 

A few natural remedies to help increase your blood oxygen levels:
• Zinc 
• Vitamin E (tocotrienols) 
• Lipoic acid 
• Vitamin D3 
• Vitamin B12 
 
You may want to take these one at a time to help identify what you’re deficient in.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Can’t Get Your Ketones High Enough?

Can’t Get Your Ketones High Enough?

Can’t Get Your Ketones High Enough?

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Can't Get Your Ketones High Enough?

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Healthy Ketogenic Diet and Intermittent Fasting Plan:

Here are five tips to help you get your ketone level where you want it to be.

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Relax:

How Lack of Sleep Affects the Blood Sugar:

Timestamps
0:00 Introduction: Can’t get your ketones high enough?
0:10 Ketosis takes time
0:34 The right way to check your ketones
1:03 Lower your protein
2:44 Stress and ketone levels
2:55 Sleep and ketone levels
3:05 Bulletproof your immune system *free course!

In this video, we’re going to talk about what to do if you can’t get your ketones high enough.

If you’re running into a situation where you only see trace amounts of ketones, this video is for you.

Here are five things you need to know when increasing your ketone levels.

1. It takes time – If you just started on keto, you will need to give it some time before you fully switch over to ketosis. Your mitochondria do not fully adapt to ketosis right away. It can take around one month to become fully keto-adapted.

2. Use the right test – Testing your ketones can be a great way to figure out where you’re at in your keto-adaptation. At first, you can use urine ketone tests. However, as your body adapts to ketosis, it will naturally become more efficient at burning ketones, leaving you with little to no ketones in your urine. At this point, you want to use a blood ketone test.

3. Keep your protein intake in check – Having more than 8 oz of protein per meal may spike your insulin levels high enough to slow down ketosis. Make sure you increase your fat to protein ratio and have around 3-6 oz of protein per meal. Sausage, olives, olive oil, fatty fish, fatty cheese, pecans, macadamia nuts, butter, cod liver oil, stew, and sardines are great foods for increasing your fat to protein ratio.

4. Stress – High stress levels can have similar effects as sugar. Stress can trigger cortisol and lower your ketones.

5. Lack of sleep – Not getting enough high-quality sleep can throw off your blood sugar levels and limit your ability to get into ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Restore Your Sense of Smell

Restore Your Sense of Smell

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Restore Your Sense of Smell

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

D3 & K2 VITAMIN:
NUTRITIONAL YEAST (B VITAMINS):

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Insulin Resistance:

Here’s what recent research has to say about restoring your sense of smell. 

Timestamps
0:00 Restoring sense of smell 
0:16 New research on restoring the sense of smell 
2:12 Intranasal insulin spray 
2:40 What to do for a loss of smell 
3:14 How to restore insulin resistance
4:09 Share your success story!

Today I want to go over some interesting new research on restoring sense of smell. Some interesting data states that insulin is needed to repair olfactory neurons. The olfactory neurons have to do with your receptors for smell, and if damaged, this can affect your ability to taste. If you can’t smell, you can’t taste too well.

Another interesting thing is that the highest density and the highest concentration of insulin receptors in the brain are in the olfactory regions. Insulin has a huge role in the recovery of neurons after an injury. If there is not enough insulin available, you could have a hard time recovering from any type of injury to these neurons. 

This is why a prediabetic or diabetic may have more of a loss of smell after damaging those neurons than someone who doesn’t have a problem with insulin. Even people with insulin resistance may have this problem. 

Insulin resistance is very common. With insulin resistance, this means you could have an insulin deficiency in certain parts of the body, as well as excess insulin. As far as the neurons in the olfactory area in your sinuses, you could be very deficient in insulin if you have insulin resistance.

It turns out that the use of intranasal spray (spraying insulin into the sinuses) caused an immediate improvement in the sense of smell and smell differentiation.

There are many different things you can do for a loss of smell. But, restoring insulin resistance, so you have enough insulin to help repair these neurons may be the most important thing to do. 

How to restore insulin resistance: 
• Go on a low-carb diet
• Do intermittent fasting (at least 18 hours a day)
• Take apple cider vinegar before bed (2 tbsp. in water)
• Regular exercise 
• Take vitamin D (at least 10,000 IUs per day) 
• Get potassium (from a supplement or from food)
• Get vitamin B1 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Acidify, Don’t Alkalize Your Body

Acidify, Don’t Alkalize Your Body

Acidify, Don’t Alkalize Your Body

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is it better to acidify or alkalize the body? Here’s what you need to know. 

Timestamps
0:00 Is it healthy to alkalize the body? 
0:25 Understanding the body’s pH 
3:35 What happens when you alkalize the body
4:38 Symptoms of low stomach acid 
5:10 Do I need to take an acidifier? 
6:16 Share your success story! 

I believe it’s better to acidify the body than to alkalize the body. Different parts of the body need different pH levels. The stomach is especially significant, and it should be extremely acidic. 

The stomach is the main organ at the beginning of the digestive cycle. If the stomach doesn’t work right, nothing else will work right with the cycle. There are various enzymes that are activated by pH. Enzymes, which help with your digestion, are controlled by an optimum pH. 

If you start to alkalize the body, you could create dysfunction throughout the entire digestive system. But, if you were to acidify the stomach, that may help you activate enzymes that help you break down proteins, which will give you a more complete digestive chain of events. 

Symptoms of low stomach acid: 
• Heartburn 
• Gas 
• Bloating 
• Food allergies 
• Mineral deficiency 
• Hair loss 
• GERD
• Gut infection  
• Anemia 
• Malabsorption 
• Decreased vitamin B12 
• Increased risk of stomach cancer 

To have a strong acid stomach, you don’t always need to take an acidifier. You often just need raw materials like chloride (sea salt), sodium, potassium, zinc, and iodine. But, many people see improvement from taking apple cider vinegar and hydrochloric acid to acidify the stomach. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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How to Increase Your Fasting Length without Getting Hungry

How to Increase Your Fasting Length without Getting Hungry

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References

https://pubmed.ncbi.nlm.nih.gov/28446037/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://pubmed.ncbi.nlm.nih.gov/7632212/
https://academic.oup.com/ajcn/article/71/6/1511/4729485
https://academic.oup.com/jcem/article/90/2/741/2836628
https://www.sciencedirect.com/science/article/pii/S016882781400806X

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Increase Your Fasting Length (But DON’T Make This Mistake)

Increase Your Fasting Length (But DON’T Make This Mistake)

Increase Your Fasting Length (But DON’T Make This Mistake)

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://pubmed.ncbi.nlm.nih.gov/21190973/

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6 Reasons Your Ketone Levels are Dropping

6 Reasons Your Ketone Levels are Dropping

6 Reasons Your Ketone Levels are Dropping

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Get My Recommended Groceries Delivered:

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

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