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Should You Cut Fat BEFORE Trying to Build Muscle?

Should You Cut Fat BEFORE Trying to Build Muscle?

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References

https://www.hindawi.com/journals/ije/2012/789653/
https://pubmed.ncbi.nlm.nih.gov/27906159/
https://pubmed.ncbi.nlm.nih.gov/21986696/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/

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If You Do Keto for TOO Long – This is What Happens

If You Do Keto for TOO Long – This is What Happens

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References

https://pubmed.ncbi.nlm.nih.gov/18765803/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438786/
https://www.sciencedirect.com/science/article/pii/S2405844018321066
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Should You AVOID Lectins for Fat Loss?

Should You AVOID Lectins for Fat Loss?

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Questions that will be answered within this video:
– What are lectins?
– What is role of lectins in nature?
– How might lectins affect fat loss?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160447/
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Would You Eat a Credit Card Weekly?

Would You Eat a Credit Card Weekly?

Would You Eat a Credit Card Weekly?

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Are you consuming plastic without knowing? Probably.

Water Filter:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

High Estrogen:

Timestamps
0:00 Plastics in our foods
0:35 Sources of plastics in our foods, drinks, and air
1:42 What can you do?
2:42 Bulletproof your immune system *free course!

Would you consume a credit card every week? Chances are, you basically already are. An average person consumes about 5g of plastic every week.

Popular sources of plastics we consume through our foods, drinks, and air:
1. Bottled water
2. Tap water
3. Shellfish
4. Beer
5. Salt
6. Artificial clothes (polyester and nylon)

There are over 330 million metric tons of plastics injected into our environment every year, which can create a lot of negative effects on your health.

What you can do:
• Use a water filter
• Wear non-synthetic clothing
• Don’t microwave with plastics
• Do fasting
• Consume cruciferous vegetables
• Take supplements to help with detoxification (SAMe or NAC)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Carbs You CAN Eat on Keto (Net Carbs Don’t Matter?)

Carbs You CAN Eat on Keto (Net Carbs Don’t Matter?)

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Carbs You CAN Eat on Keto (Net Carbs Don’t Matter?)

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://pubmed.ncbi.nlm.nih.gov/32825758/
https://pubmed.ncbi.nlm.nih.gov/16579728/
https://pubmed.ncbi.nlm.nih.gov/31738145/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6355990/
https://www.sciencedirect.com/science/article/pii/S1756464619306097

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Do You Store Carbs as Fat on Keto?

Do You Store Carbs as Fat on Keto?

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Questions that will be answered within this video:
– What happens when you eat carbs on keto?
– Can you store the carbs that you consume when in ketosis?

References

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00813.2005
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(16)30355-2
https://www.sciencedirect.com/science/article/abs/pii/0968000479904420

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Can You Get Fat on Too Much Protein?

Can You Get Fat on Too Much Protein?

Can You Get Fat on Too Much Protein?

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Too much protein: can it make you fat? Find out!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:30 Protein, insulin, and glucagon
1:15 Can you get fat on too much protein?
1:39 Side effects of too much protein
3:45 How to bulletproof your immune system

In this video, we’re going to answer the question, can you get fat on too much protein?

When you consume protein, you trigger two hormones: insulin and glucagon. These are opposing hormones. While insulin stops fat burning, glucagon increases fat burning. This is why consuming too much protein does not cause you to put on fat on keto.

So if you’re replacing carbs with protein, you are most likely not going to put on more weight.

However, too much protein can…
• Slow down ketosis
• Cause sleepiness
• Cause bloating/constipation
• Lower sleep quality
• Cause indigestion
• Increase kidney or liver damage

Adding in intermittent fasting can help lower these side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Do You Have Salad Bloating Syndrome?

Do You Have Salad Bloating Syndrome?

Do You Have Salad Bloating Syndrome?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Why do you bloat when you consume vegetables? Take a look.

Timestamps
0:00 Salad bloating syndrome
0:40 SIBO and bloating
1:59 Leaky gut and bloating
4:34 Gut microbiome and bloating
5:44 Bulletproof your immune system course.

In this video, we’re going to talk about why some people experience bloating when consuming salads—or, as I like to call it, salad bloating syndrome.

As you probably already know, 7-10 cups of vegetables per day is necessary for healthy nutrient levels in the body. Many people have a difficult time consuming this amount of vegetables.

There are four potential reasons why you might experience bloating when eating vegetables.

1. Small intestine bacterial overgrowth (SIBO) – SIBO is a situation where you have an overgrowth of bacteria in the small intestine. This robs your body of nutrients and causes excess fiber fermentation, which leads to gas and bloating.

The best remedies for SIBO include:
• Avoid all plant-based foods (for up to two months)
• Go on a carnivorous diet
• Take betaine hydrochloride
• Use oregano oil

2. Leaky gut – This is a situation where you have holes in the lining of your gut. This leaks into your body and causes a lot of inflammation and irritation.

The best remedies for leaky gut include:
• Avoid lectins
• Nightshades
• Beans
• Legumes
• Grains
• Consume a moderate amount of pasture-raised meats
• Consume plenty of saturated fats (like lard)

3. Poor microbiome – A healthy gut contains trillions of bacteria that benefit the body. If you have too many microbes and not enough good microbes, this creates an imbalance in the gut. In turn, this can cause loads of fermentation and bloating when consuming vegetables.

The best remedies for a poor microbiome include:
• Non-dairy probiotics (take it with your salad)

4. Vegetable sensitivities – The last situation is where you have a sensitivity to certain vegetables. If you notice that your body doesn’t respond well to a particular vegetable, avoid it and try some others.

The best remedies for vegetable sensitivities include:
• Avoid vegetables that bloat you (broccoli and Brussels sprouts are common ones)
• Try vegetables like lettuce and cabbage

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the most common causes of bloating when consuming vegetables. I’ll see you in the next video.

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WHY You Need Keto and Intermittent Fasting

WHY You Need Keto and Intermittent Fasting

WHY You Need Keto and Intermittent Fasting

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Why is it so important to do keto and intermittent fasting at the same time? Let me explain. 

Timestamps
0:00 Keto and intermittent fasting
0:45 Unique benefits of fasting 
7:08 Why you need to do keto and intermittent fasting
8:18 Bulletproof your immune system *free course! 

Today we’re going to talk about why it’s important to do keto and intermittent fasting together. 

The common thread between doing the diet and doing fasting is that you’re lowering glucose and insulin. This can help provide many different amazing benefits. 

Potential benefits of lowering insulin and glucose:
• Weight loss 
• Regulated blood sugar levels
• Better mood
• Improved cognitive function 
• Decreased inflammation 
• Fewer cravings 

There are unique additional benefits that can occur with fasting, including: 
1. An epigenetic effect (turn off bad genes and turn on good genes) 
2. Autophagy (recycle dead cells and damaged proteins) 
3. Turn on genes (DNA repair, adapt to stress) 
4. Increased antioxidant network 
5. Decreased inflammation 
6. Decreased risk of cancer 
7. Increased growth hormone (anti-aging, fat-burning, and loss of muscle prevention) 
8. Increased stem cells (vital for your immune system) 
9. Gut microbe diversity 
10. Migration motor complex 

Intermittent fasting can decrease your appetite even more than if you were to do keto alone. I believe the combination of keto and intermittent fasting is essential because the higher amount of carbs you would eat if you only did fasting could prevent some of the effects of fasting. But, if you were to do keto without intermittent fasting, you wouldn’t get the effects of fasting. 

By doing keto and intermittent fasting together, you could potentially: 
• Look younger 
• Get thinner 
• Be happier 
• Get smarter 
• Have fewer diseases 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why it’s important to do keto and intermittent fasting at the same time.

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Why You Need More Salt in Your Diet

Why You Need More Salt in Your Diet

Why You Need More Salt in Your Diet

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it's like the immune modulator  

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Why You Need More Salt in Your Diet

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The Immunity Fix:
The Salt Fix:
Dr. James DiNicolantonio’s IG: @drjamesdinic
Dr. James DiNicolantonio’s Website: drjamesdinic.com

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this fascinating interview with Dr. James DiNicolantonio on why you need more salt in your diet.

Timestamps
0:00 Introduction
0:25 Is salt bad?
2:00 Recommended amounts of salt
3:12 Caffeine and sodium
4:30 Sodium loss with intense workouts
5:25 Salt sensitivity
8:10 How much salt should the average person consume?
9:00 What can happen if someone consumes a low-salt diet
10:25 Do people with Addison’s disease need more salt?
11:30 Insulin resistance and salt retention
13:07 Best types of salt to consume
14:30 The best way to consume salt
15:25 Symptoms of not consuming enough salt when starting keto
18:03 Problems that could occur if you’re low in chlorides
18:57 The Immunity Fix
22:05 What is the top nutrient to focus on for the immune system and viral protection?
24:01 Foods to avoid to help protect the immune system
25:20 Dr. James DiNicolantonio’s books

Welcome! We have a very special guest with us today, Dr. James DiNicolantonio. We’ve been told that consuming salt is bad for us, but we’re going to talk about why you actually may want to consume more salt in your diet.

We’re going to cover what can happen if you’re on a low-sodium diet, which type of salt is best to consume, how to consume the salt you need, and more.

We’re also going to talk about immune health. And how healthy you are metabolically and your nutrition status can directly determine how well you can fight off viruses.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope you enjoyed this interesting interview with Dr. James DiNicolantonio.

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