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Are You Eating TOO MUCH Saturated Fat on Keto?

Are You Eating TOO MUCH Saturated Fat on Keto?

Are You Eating TOO MUCH Saturated Fat on Keto?

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Are You Eating TOO MUCH Saturated Fat on Keto?

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References

https://pubmed.ncbi.nlm.nih.gov/21471535/

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Are You Exercising TOO Much?

Are You Exercising TOO Much?

Are You Exercising TOO Much?

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Are You Exercising TOO Much?

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Overtraining is a very real thing – as is undertraining! Let’s talk about what makes up a balanced workout.

#shorts #weightloss #excersie #drericberg

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Best Vitamin If You Grind Your Teeth

Best Vitamin If You Grind Your Teeth

Best Vitamin If You Grind Your Teeth

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Best Vitamin If You Grind Your Teeth

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DR. BERG’S D3 & K2 Vitamin ➜ ➜

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

You could be grinding your teeth because of a vitamin deficiency. Check this out!

Timestamps
0:00 Teeth grinding
0:12 Teeth grinding and a vitamin D deficiency
0:30 Other deficiencies that can cause teeth grinding
0:50 Teeth grinding and anxiety
1:04 The best remedy for teeth grinding
1:38 Share your success story!

Could teeth grinding be related to a vitamin deficiency? Yes! Grinding your teeth at night could potentially be because of a vitamin D deficiency.

There are many different sleep disorders, including sleep apnea, insomnia, and foot cramps at night, that are related to low levels of vitamin D.

Other vitamin deficiencies that could potentially lead to teeth grinding at night are calcium and magnesium. If you take calcium, make sure you don’t take too much. If you take too much calcium, you could develop the same symptoms as a calcium deficiency. You may want to just take a small amount of calcium or get the calcium you need from food.

A vitamin D deficiency has also been associated with anxiety. If you have a vitamin D deficiency and you’re trying to sleep at night, the anxiety alone may cause you to grind your teeth.

A good way to find out if a vitamin D deficiency could be the cause of your teeth grinding is to take about 10,000 IUs of vitamin D3 at dinner time. You could also have a small amount of cheese with your dinner to provide calcium. Then, see if you notice any improvements with grinding your teeth.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to start getting more vitamin D if you grind your teeth.

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Why You NEED Magnesium

Why You NEED Magnesium

Why You NEED Magnesium

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Why You NEED Magnesium

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What’s a benefit to having at least seven cups of veggies a day? How about all that magnesium?
#shorts #drberg #magnesium #magnesiumbenefits

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Should You Exercise Daily?

Should You Exercise Daily?

Should You Exercise Daily?

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Should You Exercise Daily?

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Can daily exercise be harmful? Check out this short to learn more! #shorts
#exercise #exercises to lose belly fat #exercises to lose belly fat

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Can You Drink TOO MUCH Water While Fasting?

Can You Drink TOO MUCH Water While Fasting?

Can You Drink TOO MUCH Water While Fasting?

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Can You Drink TOO MUCH Water While Fasting?

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Get My Recommended Groceries Delivered with Thrive Market – 25% off Your First Order:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

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References

https://www.sciencedirect.com/science/article/pii/S016882781400806X

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Why You Sweat More When You Do Keto – Common Side Effects

Why You Sweat More When You Do Keto – Common Side Effects

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Why You Sweat More When You Do Keto - Common Side Effects

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Try Ujido’s Matcha Green Tea!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6721602/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3821007/
https://academic.oup.com/jn/article/151/3/482/6020167

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Do You Need a New Liver?

Do You Need a New Liver?

Do You Need a New Liver?

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Do You Need a New Liver?

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Healthy Ketogenic Diet and Intermittent Fasting Plan:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Are you waiting for a transplant? Do this in the meantime.

Timestamps
0:00 Introduction: In need for a new liver?
0:17 Liver facts
1:51 How much liver damage is too much?
2:33 The most important thing for your liver
5:18 Share your success story!

In this video, we’re going to talk about what to do if you’re in need of a new liver.

There are around 15,000 people on the liver transplant list in the US today.

I want to share some information that you might find useful in the meantime while you’re waiting for a new liver.

Liver cells have a huge tolerance for injury. Liver cells also have a massive capacity to regrow and repair themselves.

The liver has some key functions…
• Biochemical defense against toxic chemicals
• Makes proteins
• Makes bile
• Stores vitamins
• Very important in brain health (liver damage can potentially contribute to dementia)

There are three things that can destroy a liver:
1. Inflammation
2. Insulin resistance
3. Scar tissue (cirrhosis)

When this damage happens, the liver begins to enlarge. This enlargement of the liver can cause referred pain in your right shoulder and neck.

A damaged liver can have a difficult time releasing bile, which can cause the bile to back up and cause more inflammation.

The question is, how much liver damage is too much for your liver to recover from?

I’ve had patients come into my office that had liver damage to the point that they were on the transplant list—some of them were able to undo the damage enough that they didn’t need to be on the list. Though this is an uncommon situation, it does happen.

Oftentimes, when you’re on the transplant list, they don’t tell you what you can do in the meantime to support your body’s natural function.

What’s the most important thing to do for the liver?

The most important thing to do for your liver is to lower your carbohydrates. Why?

A high-carbohydrate diet contributes to inflammation, fatty liver disease, and cirrhosis.

Healthy Keto and intermittent fasting are great for lowering inflammation, reducing scar tissue, and taking fat off the liver.

If you’re not familiar with Healthy Keto, check out some of the other videos here on my channel.

Research shows that a high-fat, low-carb diet can help reduce liver fat.

The best fats to have on keto are:
• Egg yolks
• Omega 3s
• Olive oil

Avoid omega-6 fatty acids and stick to a moderate to low amount of protein.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why going on a low-carb diet is the best thing you can do to support your body while waiting for a liver transplant. I’ll see you in the next video.

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How You Burn Visceral Fat on the Ketogenic Diet (Insulin Resistance & Big Belly)

How You Burn Visceral Fat on the Ketogenic Diet (Insulin Resistance & Big Belly)

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How You Burn Visceral Fat on the Ketogenic Diet (Insulin Resistance & Big Belly)

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Use Code THOMASVIP for 20% Off Keto Krisp!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.fertstert.org/article/S0015-0282(06)00906-X/pdf
https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-015-0139-1
https://www.frontiersin.org/articles/10.3389/fphys.2020.00856/full
https://link.springer.com/article/10.1007/s12020-020-02518-8
https://link.springer.com/article/10.1007/s12020-020-02518-8
https://www.hindawi.com/journals/ecam/2013/760804/
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Are You Getting Enough Sulfur in Your Diet?

Are You Getting Enough Sulfur in Your Diet?

Are You Getting Enough Sulfur in Your Diet?

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Are You Getting Enough Sulfur in Your Diet?

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ADD YOUR SUCCESS STORY HERE:
FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

As smelly as it is, sulfur is a key nutrient for your health. Find out why!

Timestamps
0:00 Introduction: are you getting enough sulfur in your diet?
0:10 The benefits of sulfur
2:37 How to get sulfur in your diet
3:18 Causes of low sulfur
4:26 Share your success story!

In this video, we’re going to talk about sulfur in your diet. Are you getting enough sulfur?

Sulfur is needed for the creation of two important amino acids—methionine and cysteine.

Methionine is an essential amino acid, which means you must get it from your diet; your body can’t create it on its own.

Sulfur is also important for glutathione, which is essential for healthy liver detoxification.

If you are deficient in glutathione, you can accumulate too much hydrogen peroxide in your body.

Sulfur is essential for:
• Healthy keratin levels. This protein makes up the majority of the structure of your hair, skin, and nails.
• The creation of insulin
• Collagen synthesis
• Detoxification
• Decreasing kidney stones in dogs
• Lowering histamine levels
• Phase 1 and 2 detoxification enzymes

The best sources of sulfur include:
• Fish
• Seafood
• Beef
• Eggs
• Cheese
• Garlic
• Onions
• Brussels sprouts
• Cabbage

Causes of low sulfur levels include:
1. Taking acetaminophen
2. Infection
3. Toxins
4. Consuming too many proteins without methionine (fruit, vegetables, legumes)
5. High estrogen

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why you need to get enough sulfur in your diet to stay healthy. I’ll see you in the next video.

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