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The Best Type of Exercise for Recovery

The Best Type of Exercise for Recovery

The Best Type of Exercise for Recovery

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The Best Type of Exercise for Recovery

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What is the best type of exercise for recovery? Find out. 

Timestamps
0:00 Three main types of movements 
1:35 Benefits of eccentric motions 
4:02 Bulletproof your immune system *free course! 

Let’s talk about the best exercise for recovery. There are three main types of movements:

1. Isometric:
You’re holding a pose. You’re contracting your muscles, but you’re not lengthening or shortening the muscles. 
2. Concentric:
You’re shortening the muscle while contracting. 
3. Eccentric:
You’re lengthening the muscle while contracting. 

Eccentric motions can have a lot of benefits. There are actually more benefits of eccentric motions than concentric type motions. 

Benefits of eccentric motions: 
• Eccentric motions may produce bigger, faster, and stronger muscles
• There’s greater force 
• You’ll get the best repair possible 
• Eccentric motions are more efficient (less mitochondrial adaptation)
• Eccentric motions may be good for people with sarcopenia, osteopenia, or tendon damage
• Eccentric motions may produce more metabolic rate, more improvement with inflammation, and less inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why Does Exercise Increase Lifespan?

Why Does Exercise Increase Lifespan?

Why Does Exercise Increase Lifespan?

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We all know exercise can help us live longer. But why? 

Timestamps
0:00 Exercise and lifespan 
0:35 The leading cause of death 
0:50 Physical activity vs. physical inactivity 
1:15 Why exercise extends your life
3:22 Bulletproof your immune system *free course! 

Today, we’re going to dig into why exercise helps you live longer. Endurance running is in our genes. It’s a survival mechanism. Over time, our genes have adapted to anything that increases our survival. When you exercise, a lot of good things happen. 

The leading cause of death is cardiovascular disease. So, anything done to improve cardiovascular health would help extend your life. 

An interesting study actually compared people who did physical activity vs. inactivity. They found that the group that did physical activity decreased their mortality by 30-40%, adding an additional five years to their life. 

Why exercise helps increase lifespan:
• Increased O2 (blood flow)
• Decreased inflammation 
• Increased parasympathetics 
• Decreased insulin resistance 
• Increased growth hormone 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK:

Send a Message to his team:

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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When NOT to Workout Fasted (Very Important Rule)

When NOT to Workout Fasted (Very Important Rule)

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References

https://pubmed.ncbi.nlm.nih.gov/21051570/
https://pubmed.ncbi.nlm.nih.gov/19265068/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00268.2005
https://pubmed.ncbi.nlm.nih.gov/16188909/
https://journals.lww.com/acsm-msse/Fulltext/2016/04000/Enhanced_Endurance_Performance_by_Periodization_of.11.aspx
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How to Get More Discipline for Keto and Exercise

How to Get More Discipline for Keto and Exercise

How to Get More Discipline for Keto and Exercise

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How to Get More Discipline for Keto and Exercise

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these tips to boost your discipline with keto and exercise.

Timestamps
0:00 Boost your discipline
0:44 What is discipline?
1:05 Tips to boost discipline
4:50 Bulletproof your immune system *free course!

Today I’m going to show you a few ways to boost your discipline with exercise and diet. I know from my own experience that it’s possible to go from having terrible discipline to being very disciplined. Discipline is self-control. It’s restraint over impulses, emotions, and desires that can counter your progress.

A few tips to boost your discipline with exercise and diet:
1. People are not naturally lazy
If you feel lazy, you really just need more energy. Start with the keto diet first to help give you more energy.

2. Raise your emotion
Your emotion controls your behavior. You could try music, exercising with friends, or being around upbeat people. Also, the more you speed up, the higher your emotion.

3. Find a trainer or coach
A trainer can help push you further than you could push yourself. A keto coach could give you the information you’re missing, which will make a world of difference.

4. Keep your word
Every time you keep your word, you build up your willpower. If you say you’re going to do something, do it. This is a helpful therapy.

5. Make it easy to do
Make your recipes simple and start out with short or easy exercises. Something is better than nothing.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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5 Post Workout Mistakes You Need to STOP Making

5 Post Workout Mistakes You Need to STOP Making

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This video will cover the 5 biggest post workout nutrition mistakes that (almost) everyone makes from time to time. Enjoy, and I’ll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/15591292/
https://journals.lww.com/acsm-msse/Fulltext/2011/06000/Antioxidant_Supplementation_Reduces_Skeletal.13.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2172881/
https://pubmed.ncbi.nlm.nih.gov/16679981/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/
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5 Key Reasons to Workout on an Empty Stomach

5 Key Reasons to Workout on an Empty Stomach

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This video will articulate 5 key reasons why you might want to considering working out while fasting. Enjoy, and I’ll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/18276898/
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054

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NEVER Workout at This Time of Day (Unless It’s BETTER for your Chronotype)

NEVER Workout at This Time of Day (Unless It’s BETTER for your Chronotype)

NEVER Workout at This Time of Day (Unless It’s BETTER for your Chronotype)

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NEVER Workout at This Time of Day (Unless It’s BETTER for your Chronotype)

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Are you a morning or evening person? Do you even believe that there is a such thing? Well, I’m here to tell you.. IT IS SUCH A THING!! Your body could have a different chronotype than the next person, and that could affect your workout performance! I’ll see you in the COMMENTS!!

Some research (Biological Rhythm Research), shows much greater variability from person to person in the strength of the growth signals sent to muscles with a morning versus an evening workout

The term “chronotype” refers to the variation of individual patterns of early or late – extreme chronotypes often referred to as “morning types” or “evening types”

A study from Current Biology took 20 athletes of similar age and fitness levels were selected to take part in a cardiovascular endurance test at six different times of the day

The participants represented the population levels of early (28%), intermediate (48%) and late (24%) circadian types

Early phenotypes performed best in the earlier tests, followed by intermediates, and the late types peaked in the evening

Early and intermediate types had a 7% to 10% variation in their physical performance over the course of the day, but late types varied by up to 26% – biggest factor in predicting performance was the time since when your body would naturally wake up

Chronotype & Circadian Rhythm

The Morningness–Eveningness Questionnaire (MEQ), assigns a person to a different chronotype group: morning (M), evening (E), or neither (N) type

Two studies have assessed diurnal variation in directly measured performance (e.g., time trial), taking chronotype into account.

In a study (Journal of Strength & Conditioning Research) of 16 university rowers, morning-types had faster 2000 m ergometer time trial times in the morning compared to those in the evening, while the neither-types and evening-types displayed no diurnal variation in performance

Similarly (European Journal of Applied Physiology), among 26 trained adult swimmers, the morning-types had faster 200 m time trials in the morning, while neither-types swam faster in the evening time trial

Note on Perceived Exertion

In one study, Italian researchers report that morning-types perceived a bout of interval training to be harder in the evening than it was in the morning – evening-types, on the other hand, felt like they were working harder when they trained in the morning:

Also note that your body can adapt to training at different times of day: /

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Why Do I Get Sick When I Exercise?

Why Do I Get Sick When I Exercise?

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I’m gonna talk about what to do if you get sick when you exercise now some people they get sick if they over train or if they’re doing some type of an endurance type exercise like a triathlon they actually get the flu or they get a cold now there’s quite a bit of research on this I put some links below but it has to do with the deficiency of l-glutamine it’s the most abundant free amino acid and it’s needed by the white blood cell the leukocytes at very high levels it’s also needed to support the gut immune mucosal layer which is basically the barrier to your immune system so if you don’t have enough l-glutamine and you’re overtraining or you’re exercising too much your immune system will be suppressed and you’ll have less ability to fight infections and this can also occur if you’re very very deficient and you just do a little mild exercise I’ve seen that happen to where as soon as you start working out you start getting like the flu symptoms you just need to take some l-glutamine and I would recommend take between five to ten grams per day and it’s not just the exercise that can exaggerate the need for glutamine it could also be a systemic inflammatory condition or a chronic infection which a lot of people have this and they don’t know even have this or a post surgery or some type of trauma from a burn or an accident so just realize that there’s a connection between your stress and immune system and this is the food that feeds the immune system to keep up with this increase demand on your body so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications 

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Why Do I Get Sick When I Exercise?

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https://www.athleticbusiness.com/athlete-safety/recognizing-the-signs-symptoms-of-overtraining.html?
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Timestamps 
0:15 Why do I get sick when I exercise?
0:19 About L-glutamine
0:36 If you have low L-glutamine
1:00 What to do if you get sick while you exercise  
1:06 Other things that can cause you to need more L-glutamine

In this video, I’m going to talk about what to do if you get sick when you exercise. 

Why do I get sick when I exercise?
It has to do with a deficiency of L-glutamine. 

• L-glutamine is the most abundant free amino acid
• It’s needed by your white blood cells at high levels
• It supports the gut immune mucosa layer

Low L-glutamine in combination with overtraining or too much exercise may cause:

• Immune suppression
• Less ability to fight infection 

What to do if you get sick while you exercise:

• Take L-glutamine (5-10 grams per day) 

Other things that can cause you to need more L-glutamine:

• Systemic inflammation 
• Chronic inflammation 
• Post-surgery
• Trauma/burn

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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