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Why Athletes Need More Potassium

Why Athletes Need More Potassium

Why Athletes Need More Potassium

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Potassium is an important key to boosting your energy, endurance, and strength.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction: why athletes need more potassium
0:10 What is the sodium-potassium pump?
0:58 Try this experiment
1:22 How to increase your potassium level naturally
2:24 Seeing results? Share your success story!

In this video, we’re going to talk about why athletes need more potassium in their diet.

Your body has something called the sodium-potassium pump in each of your cells. This pump helps maintain the electrical gradient of the cell, keeping potassium inside the cell and sodium outside the cell.

Essentially, it helps keep your cells charged up. Your cells act like batteries that activate nerves and muscles.

If you’re deficient in potassium, you will feel weaker because your muscles won’t be able to relax and contract as well as they need to. This can lower your endurance and performance as an athlete.

A lot of the focus of sports health is on sodium. However, you need about twice the amount of potassium as you do sodium.

Try adding more greens and potassium-rich foods to your diet over a couple of days. Observe how much energy, strength, endurance, and muscle tone you have during your workouts. Then, restrict your potassium intake and notice what happens to your strength.

I’m willing to bet that you’ll feel a significant difference between having plenty of potassium and having not enough potassium.

There are two ways to help improve your potassium level. The first is to increase your potassium intake by eating plenty of healthy vegetables or taking supplements. The second is to avoid foods that deplete potassium.

Refined carbohydrates and sugars can deplete the potassium in your body.

When done right, the Healthy Keto diet is a great tool for maintaining healthy nutrient levels. However, as you first start keto, you can experience a drop in potassium levels due to losing body fat. Stored glucose contains water and electrolytes, which is why losing weight can deplete your body of potassium. You can use an electrolyte powder to help combat these effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

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Healthy Ketogenic Diet and Intermittent Fasting:

What causes PCOS? Here’s what you need to know.

Timestamps
0:00 What is PCOS?
0:56 PCOS symptoms  
1:10 Potential PCOS causes 
3:48 Bulletproof your immune system *free course! 

In this video, I want to cover what PCOS is and what can cause PCOS. 

Symptoms of PCOS:
• Infrequent or prolonged menstrual cycle 
• Excess male hormones (androgens)
• Infertility 
• Excess hair growth on the body 
• Thinning hair on the head 
• Acne 
• Insulin resistance 

Most websites will tell you that the potential causes of PCOS are genetic or maybe environmental. But, I think the missing piece that you need to know is that high androgens can be caused by high insulin. And high androgens may cause many of the symptoms of PCOS. 

Unfortunately, insulin levels are rarely checked. You can’t really determine what’s going on with insulin by checking your blood sugar levels. You could actually have normal blood sugars and still have high levels of insulin. 

If you’re not sure what causes high insulin, I have a lot of other videos on that topic. Watch those videos and start the Healthy Keto Diet and intermittent fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Why the Random Muscle Twitch?

Why the Random Muscle Twitch?

Why the Random Muscle Twitch?

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you ever get a random muscle twitch for no reason  

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Do you ever get a random muscle twitch for no reason? You’re not alone—and here’s what to do about it!

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Timestamps
0:00 Random muscle twitch
0:25 Benign fasciculation syndrome (BFS)
0:45 What causes random muscle twitches?
0:59 Magnesium deficiency symptoms
1:20 Other causes of muscle twitches
2:25 Bulletproof your immunes system *free course!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

About 70% of the population gets random muscle twitches. The medical term for this is fasciculation—spontaneous involuntary muscle contraction and relaxation. This could happen to your eyelid, arms, hands, fingers, legs, feet, or tongue. 

There is even a medical condition called benign fasciculation syndrome. I believe this condition is really a nutritional deficiency. But, the typical treatment is cognitive behavioral therapy, anti-depression medication, and calcium channel blockers. 

In my opinion, random muscle twitches are caused by a magnesium deficiency. About 70% of the population also has a magnesium deficiency. Leafy greens are rich in magnesium. 

Other symptoms of a magnesium deficiency: 
• Fatigue 
• Muscle cramps 
• Anxiety 

Other potential causes of a muscle twitch:
• High calcium 
• Low vitamin D
• Alkalosis (potentially caused by a high carb diet or low potassium) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why Does Exercise Increase Lifespan?

Why Does Exercise Increase Lifespan?

Why Does Exercise Increase Lifespan?

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DATA:

We all know exercise can help us live longer. But why? 

Timestamps
0:00 Exercise and lifespan 
0:35 The leading cause of death 
0:50 Physical activity vs. physical inactivity 
1:15 Why exercise extends your life
3:22 Bulletproof your immune system *free course! 

Today, we’re going to dig into why exercise helps you live longer. Endurance running is in our genes. It’s a survival mechanism. Over time, our genes have adapted to anything that increases our survival. When you exercise, a lot of good things happen. 

The leading cause of death is cardiovascular disease. So, anything done to improve cardiovascular health would help extend your life. 

An interesting study actually compared people who did physical activity vs. inactivity. They found that the group that did physical activity decreased their mortality by 30-40%, adding an additional five years to their life. 

Why exercise helps increase lifespan:
• Increased O2 (blood flow)
• Decreased inflammation 
• Increased parasympathetics 
• Decreased insulin resistance 
• Increased growth hormone 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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THIS is Why Fasting STOPS Working – Very Important to Prevent Regain

THIS is Why Fasting STOPS Working – Very Important to Prevent Regain

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THIS is Why Fasting STOPS Working - Very Important to Prevent Regain

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://pubmed.ncbi.nlm.nih.gov/18615231/
https://pubmed.ncbi.nlm.nih.gov/30712977/
https://pubmed.ncbi.nlm.nih.gov/18185032/
https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9
https://pubmed.ncbi.nlm.nih.gov/12519869/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569090/
https://pubmed.ncbi.nlm.nih.gov/6788791/
https://www.nature.com/articles/s41598-017-12109-9

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Why Do Stones Develop in Your Kidney and Gallbladder

Why Do Stones Develop in Your Kidney and Gallbladder

Why Do Stones Develop in Your Kidney and Gallbladder

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Find out the interesting reason why weight loss causes gallstones.

Purified Bile Salts:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Weight loss and gallstones
0:10 Why weight loss causes gallstones
0:50 How the body controls excess cholesterol
1:44 How to prevent gallstones
2:57 Bulletproof your immune system *free course!

Today we’re going to cover why, in some cases, weight loss causes gallstones. The fat cell is composed of triglycerides and cholesterol. When a person starts losing weight, the cholesterol is going to come out. This is why some people have higher cholesterol when they first start keto.

But, bile salts help control cholesterol, especially excess cholesterol. A lack of bile can actually cause a gallstone. High insulin and a low-fat diet could also increase the risk for gallstones because they can contribute to a bile deficiency.

Action steps to help minimize the risk of gallstones:
• Go on a low-carb diet
• Take purified bile salts

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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13 Reasons Why Your Metabolism is Slow

13 Reasons Why Your Metabolism is Slow

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Menopause:

Insulin Resistance:

Chronic Stress:

Slow metabolism? Here are the most common causes!

Timestamps
0:00 13 reasons why your metabolism is slow
0:10 1. Age
1:00 2. Menopause
1:45 3. Pregnancy
2:28 4. Dieting
3:20 5. High-carb diet
3:47 6. Chronic stress
4:08 7. Hypothyroidism
5:09 8. Fatty liver
5:46 9. Obesity
6:22 10. Snacking
6:43 11. Regular alcohol consumption
7:23 12. Early childhood infection
8:13 13. Medications

In this video, we’re going to talk about 13 reasons why your metabolism is slow. If you struggle with weight gain and can’t seem to lose weight, this video is for you.

Take a look:

1. Age – As you age, growth hormone lowers. Fasting and exercise (especially (HIIT) increase growth hormone.

2. Menopause – Menopause can cause high cortisol, which alters metabolism. Support your adrenal glands to fight high cortisol.

3. Pregnancy – Being pregnant causes high estrogen. Avoid dairy, flaxseed, soy, and other estrogenic foods.

4. Dieting – The longer you’ve been on a low-calorie diet, the worse your metabolism will be. Keto and intermittent fasting is the best remedy.

5. High-carb diets – High-carb diets cause insulin resistance

6. Chronic stress – Stress increases blood glucose levels, leading to poor metabolism.

7. Hypothyroidism – This is often an immune system problem rooted in the gut that affects metabolism.

8. Fatty liver – The liver helps regulate hormones that control your metabolism, such as growth hormone, insulin, cortisol, and estrogen. Choline, fasting, and keto can help a fatty liver.

9. Obesity – The more fat you have, the more estrogen you make. In turn, this can cause more issues with your metabolism.

10. Snacking – Every time you eat, you spike your insulin levels, which affects your metabolism.

11. Alcohol – Alcohol contains carbohydrates and also blocks your ability to tap into fat burning. Alcohol can turn off fat burning for up to 48 hours.

12. Early childhood infection – An infection in early childhood can slow down a child’s metabolism.

13. Medications – Certain medications can slow down your metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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10 Reasons Why Your Cravings Will NOT Go Away

10 Reasons Why Your Cravings Will NOT Go Away

10 Reasons Why Your Cravings Will NOT Go Away

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10 Reasons Why Your Cravings Will NOT Go Away

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Still having cravings on keto? This could be why.

Timestamps
0:00 Cravings on keto
0:28 Causes of cravings on keto
8:53 Bulletproof your immune system *free course!

Today we’re going to talk about why you might still be having cravings on keto. Normally it takes about three days to convert from sugar to fat burning if your carbs are really low.

If you do keto and your carbs are high, it could take more time to transition into fat burning. The lower the carbs, the faster you’re going to get into ketosis or fat-burning. A good indicator that you’re in ketosis is that your cravings and hunger have gone away.

A few causes of cravings on keto:
1. Your carbs are too high (you should consume 30g-50g of carbs per day)
2. You’re not doing fasting (consume 2 meals close together a day)
3. You’re snacking between meals
4. You’re consuming too much protein
5. You’re eating too late (try to have your last meal at 6 pm-7 pm)
6. You’re eating too much
7. You’re stressed
8. You’re not sleeping
9. You’re eating too many keto desserts
10. You’re consuming hidden sugars

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why Do Stones Develop In Your Kidney and Gallbladder?

Why Do Stones Develop In Your Kidney and Gallbladder?

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What’s the difference between a gallstone and a kidney stone, and how do they develop to begin with? Find out.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Kidney Stones:

Calcium Carbonate:

Timestamps
0:00 Gallstones vs. kidney stones 
0:11 Kidney stones 
2:25 Gallstones 
4:58 Bulletproof your immune system *free course!

Today I want to cover the difference between a gallstone and a kidney stone and how they develop to begin with. 

The most common type of kidney stone is the calcium oxalate stone. The urine is becoming super concentrated, and the oxalates are forming with the calcium. Certain foods, even keto-friendly foods, are high in oxalates. 

Foods high in oxalates:
• Spinach 
• Almonds 
• Black tea 
• Beets 
• Beet tops 
• Chocolate 

How to help minimize the risk of forming a calcium oxalate stone:
• Drink plenty of fluids (at least 2.5 liters of fluid every day) 
• Potassium citrate (add lemon juice to your water)

Other types of kidney stones that are less common:
• Calcium phosphate 
• Struvite 
• Uric acid
• Cystine 

Gallstones are completely different. They can be caused by a lack of bile. Over 80% of gallstones are cholesterol stones, which form because of supersaturated cholesterol. Typically, the cholesterol is supersaturated because of a lack of bile. 

A few causes of a bile deficiency:
• Damage to the liver 
• Low-fat diets
• High insulin 
• High cortisol
• High estrogen  

How to help minimize the risk of gallstones:
• Keep insulin in check
• Keep stress down (cortisol) 
• Keep estrogen low 
• Keep enough bile
• Take purified bile salts (if you’re at risk for getting gallstones or if you have liver damage) 

20% of gallstones are calcium stones. Those are primarily related to taking calcium supplements, specifically calcium carbonate. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Why Liver Damage Makes You Estrogen Dominant: MEN

Why Liver Damage Makes You Estrogen Dominant: MEN

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Why Liver Damage Makes You Estrogen Dominant: MEN

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COURSE ➡
This is why liver damage can cause high estrogen levels in men.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Timestamps
0:00 Why liver damage makes you estrogen dominant: men
0:24 Symptoms of low testosterone and high estrogen
1:20 The stages of cirrhosis
2:55 Why does estrogen increase when the liver is damaged?
4:59 Best remedies for high estrogen in men
5:29 Bulletproof your immune system course

In this video, we’re going to talk about liver damage and estrogen in men. Why can liver damage make a man estrogen dominant?

There are many men out there with liver damage without knowing it. One of the first symptoms is too much estrogen. Any time you build up too much estrogen, your testosterone level drops.

Signs of high estrogen, low testosterone, and liver damage include:
• Gynecomastia (breast tissue formation)
• Palmar erythema (red palms)
• Decreased libido
• Erectile dysfunction
• Spider naevi

Liver cirrhosis happens slowly over time. It may start as inflammation, then develop into a fatty liver, and then turn into scar tissue.

The symptoms above can start way before you actually develop full-blown cirrhosis.

Alcohol consumption, insulin resistance, diabetes, and hepatitis can all cause serious liver damage.

When your liver is damaged, you have impaired detoxification. So the liver is not able to get rid of the build-up of estrogen.

Liver damage can also alter neurotransmitters, which can throw off your balance of dopamine and prolactin—this can lower your testosterone.

Being obese or overweight can also cause low testosterone because fat cells make estrogen.

Aromatase is another enzyme in the body that can convert androgens into estrogen.

Don’t wait until you’re diagnosed with a fatty liver or cirrhosis to improve your diet and support a healthy body.

The best remedies for high estrogen in men are:
• Green tea
• Cruciferous vegetables
• Milk thistle
• Stinging nettle root

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why liver damage can make men estrogen dominant. I’ll see you in the next video.

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