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Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity

Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity

Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity

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We get up in the morning we step on the scale we look at our weight sometimes we even step on fancy devices that measure our body fat and we look at all these metrics we get frustrated because the results are slow and because we're not getting like the quick immediate visual feedback that we need it's slow to measure where our weight is going and .

There's nothing that's really giving us that whole like wide spectrum view on our lifestyle changes in our weight loss that we want glucose is the thing that you should be looking at okay now as someone that has talked about lower carb protocols for a long time i think it's even more important than measuring ketones i think it's more important than .

Stepping on the scale every day i think looking at your glucose can tell you so many things about how you respond to specific foods how your body responds to stress how your body responds to exercise and that can pave the way for your bio-individual personalized approach that you take for a lifestyle there's things that we .

Need we need data okay lots of data to understand ourselves we need a visual representation so we can remain motivated we need to see a change that's why we get blood tests done that's why we do these things right but then we also need to understand that bio-individuality okay let me explain the importance of that with some studies .

And then we'll get into sort of the biochemistry of how the glucose and insulin relationship could actually help you burn more fat if you use it right so there's a study that's published in the journal diabetes care that found when people actually tested their glucose even with a finger prick test multiple times per day it led to significant .

Improvements in their overall diabetes outcomes but also led to much better food choices not a huge surprise but the reason behind this is pretty simple it's kind of the method to my channel too it's with education comes adherence people watch my channel because they want to learn and when they learn they feel like they adhere better it's plain .

And simple but when you learn how you respond to a food then you adhere better maybe you don't eat that food or you do eat that food okay now there was another study that looked at monitoring this via a continuous glucose monitor okay i wear one okay i'm not saying everyone needs to go out and get one but it's pretty cool okay so this study when they were .

Wearing a continuous glucose monitor 800 people okay they had them eat different foods they found that some people had a pretty big glucose and insulin response to a simple banana some people had none okay same banana same batch of bananas right okay but then when you looked at cookies it was the same kind of thing it was .

Like i could eat a cookie and not have this crazy glucose response but bob sit next to me could have a cookie and have a big old spike get a bigger spike in insulin and then a big old drop the point is huge bio-individuality now i'll digress for just one second to say that the researchers concluded that more than likely it had to do with the microbiome .

With this okay they found that when the microbiome was more diverse there were more what are called short chain fatty acids which can help out with glucose signaling they actually act as a ceiling device that help with glucose utilization in the body help the muscle take up glucose this isn't a microbiome topic my point in saying that is my .

Microbiome is totally different than yours we could be eating the same thing but our lifestyle factors influence that and that influences how we respond to foods so when we monitor our glucose we see how we respond in our dynamic in our life and that teaches us a ton now why biochemically does this matter when it comes to fat loss well let me explain .

Something okay when you consume food and you have carbohydrates you have a spike in glucose and then after that you have a drop okay well a couple of things happened there was an interesting study so this study was published in the american journal of clinical nutrition okay and it gave subjects either a high glycemic food or a low glycemic food and .

No surprise the high glycemic food led to a 2.4 x greater insulin curve right so there's more of a response not really surprised there but what was interesting was when they looked under functional mri scan they saw the high glycemic food same amount of carbohydrates same amount of food just high glycemic versus low glycemic the high glycemic triggered .

Much more activity in what's called the nucleus accumbens regions of the brain this is a region of the brain that is like the reward system the brain got it treated it like it was a drug it saw that and it it reacted triggering sort of almost a property that would make you want to go back to that because it lit .

That portion of the brain up so much not to mention observationally subjective hunger scores were significantly higher okay again high glycemic triggering the brain to light up you want to eat more but let's talk fat loss for just a second specifically at the cellular level when you eat okay glucose goes up typically okay and then .

It comes back down because of the response to insulin in between our meals is where we burn fat that's when we burn fat okay people get confused and they think every time they eat they're revving up their metabolism no every time you eat that's stopping fat loss not saying you shouldn't eat but that stops the actual .

Fat loss process after the insulin levels come back down blood sugar stabilizes or drops then glucagon another hormone comes up glucagon then activates something called hormone sensitive lipase basically glucagon triggers a cascade of fat being broken down into individual fatty acids that can be burned for fuel .

This cannot happen in the presence of insulin so what this tells us is like if we are monitoring our glucose via finger stick or maybe we're using a device we can see when our glucose levels are stabilizing or getting lower and we can capitalize on that normally when you have a dip in glucose you want to eat and you probably will eat left your own .

Devices but if you can understand oh no i'm just having a dip right now if i don't act on this i can actually capitalize and possibly burn some fat or you can go for a walk and stabilize and utilize glucose and get everything to kind of regulate again and possibly burn some more fuel as a result so left to our own devices these glucose .

Drops can be hugely detrimental okay not saying you go out and purposely get a glucose drop but when we can have a visual representation of it and see it and have data we can do a lot more with it and allow ourselves to manipulate that insulin glucagon level a little bit more now today's video is sponsored by a continuous glucose monitor company .

Called cygnos okay they're a company i have been using for quite a while very cool organization if you're interested in obtaining a continuous glucose monitor you should definitely check out cygnus what they are is an organization that has made it possible for regular people to go and consult with a doctor be able to have a quick teleconsult and .

Be able to get a continuous glucose monitor for weight management or for a multitude of other reasons outside of just the usual continuous glucose monitor needs right very very cool i've been using them for over a year it's changed my game i can see my exercise i can see all these things i monitor different foods that i .

Eat i know what potentially kicks me out of ketosis and what doesn't it's just opened up my eyes okay so it's a huge huge thing there is a link down below for you to check them out you can go to cygnos.com thomas cygnos.comthomas revolutionary seriously taking the world by storm some really big news that just .

Came out over the last couple of months with them if you just do a quick google search anyway that link is down below and a big thank you to cygnos for allowing me to create awesome content surrounding this and also i have a lot more with this video but if you have ideas for continuous glucose monitor content put them in the comments section .

Below like if you want to see my response to given foods i can do videos on hey here's what happens when i eat this here's what happens when i eat that could be really cool what makes signo super unique is that it's not just a continuous glucose monitor it's not just access to that it has an entire system to help you track your food see how you .

Respond to food know when to exercise know when your glucose is spiking and it helps coach you through and then it's algorithmically driven so it learns as you go so you start to learn how you respond to given foods and how you respond to given exercise it's kind of like having a blood glucose coach it's .

Not just monitoring your glucose so the entire cygnus app makes that entirely possible which is really what makes this so unique it's not just a regular continuous glucose monitor cygnus is in this for the long haul so it's not about just getting a quick snapshot in time it's about taking that snapshot and then doing something with it and helping .

People truly change their lifestyle it's seriously one of the most awesome things i've ever seen so that links down below comment down below too let's talk about those glucose dips for just a second again okay there's a study published in the journal nature metabolism took a look at 1070 people okay they gave them over 8 000 standardized meals okay and .

Over 71 000 ad libitum meals they tracked okay that means 71 000 meals that were just they could eat whatever they wanted to okay they found some interesting things when they looked at their glucose the greater the glucose drop the more that they ate over the next 24 hours so even after one meal if they had .

A big glucose drop that was directly correlated with eating more over the next 24 hours one bad meal essentially that can drop your glucose and have this big spike and crash can lead to you eating more now there's a lot of reasons behind that obviously when we talk about the brain and everything like that but let's look at another study that's .

Published in the annals nutrition metabolism okay this looked at a similar thing they looked at a higher fiber cereal versus corn flakes okay in this case the corn flakes spiked the glucose much higher and had a sharper crash right they also found that with the corn flakes .

Leptin was three times lower leptin is the signaling hormone okay it is the signaling hormone that communicates with the brain to say burn fat if leptin is higher then the brain revs up the metabolism so when leptin was low like this it made basically made it so the satiety hormone wasn't as functional leading to .

Of course eating more so yes by having these drops you can absolutely manipulate negatively how your body responds but again if you can control it and understand what's doing it you can either mitigate the damage or avoid the situation altogether the other thing we have to look at is not just about food sometimes we're .

Under stress and we don't realize it but when we're under stress it's a natural response for our glucose to go up okay cortisol all these fight-or-flight responses trigger the release of glucose they trigger the liver to produce more glucose via gluconeogenesis so our glucose goes up even without eating food okay .

Normally under a like natural circumstance if we get stressed we would go run or fight or something we don't do that anymore because we get stressed and we just sit there and boil that's not good because our glucose goes up with nowhere to go this can of course lead to potential insulin resistance it can lead to a multitude of .

Negative things but if we can again look at our glucose and be able to monitor this think about what that can do okay eating high carb foods in an already high glucose setting would not be the best thing to do maybe your impulse is to say i'm going to go eat xyz because i'm stressed but if you can look and you can see test your .

Finger or use a cgm you can see oh wow i'm already high maybe i need to exercise instead and utilize and burn this glucose so i remain in a better state there was a study that was published in the journal of obesity that was a meta-analysis that found the direct correlation that psychosocial stress led to increased adiposity when .

We are stressed out we probably eat more we also disrupt hormonal signaling that a leads us to eat more but b can make us more insulin resistant excuse me so that when we do eat maybe we have more of a problem but the big thing here that i'm also interested in is as a former overweight person that .

Was 100 pounds overweight before exercise was always kind of a weird thing for me but when you look at the data you find you don't need as much exercise to control glucose as people think but another thing if we start an exercise regime think about how frustrating it is how long it takes to see a result on the scale how long it .

Takes to see improvements in triglycerides how long it takes to see improvements here and there but if you can see instant gratification instant gratification instant improvement by tracking glucose it's telling you a lot more that's why i stand behind the fact that i don't care if you use a cgm or not i think that makes it easier but i .

Think that tracking glucose becomes even more important than ketone measurement all this because it's telling you the framework of so many different lifestyle factors okay there was a study that was published in metabolic syndrome and obesity that demonstrated that 150 minutes of intermediate exercise compared to like 40 minutes of pretty .

Intense exercise and compared to even 20 minutes of very intense exercise all led to similar glucose modulation over the longer term over the week so it doesn't even take as much exercise as we think to control and to mitigate the damage do some damage control on the glucose spikes so instead of sending ourselves into .

Colossal over training and causing more stress we can actually see oh you know what i actually only needed 30 minutes of good easy cardio to mitigate the damage and get myself back into a healthy state and then guess what maybe you're not going to overeat and maybe your actual weight loss will be achieved easier than if you did a hard workout .

Trigger yourself into a stress response and wanted to overeat by three cookies that adds up right huge change by just looking at what is going on in our bodies how we uptake glucose tells us everything our insulin sensitivity it's a model for if you ask me just the state of our .

Health in a lot of ways how we utilize fuels how we burn them how quickly we respond to them that tells us our flexibility that is so much more than stepping on the scale as someone that has been in the fitness industry i will tell you that there are i could probably literally say dozens of people that i know that step on a scale .

Or look at their body fat and they're shredded and they look amazing but how they respond to fuels and their overall level of health is in the toilet it's not about that anymore it's about how you feel how you respond how you look at somewhat of an afterthought but knowing your data and your bio individuality i'll see you tomorrow .

This Post Was All About Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity.
Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity

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Use Code DELAUER to get 20% off and FREE SHIPPING on Signos’ Continous Glucose Monitor (today’s sponsor): />
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
1:18 – Testing Glucose & Better Food Choices
2:01 – Bioindividual Responses to Food
3:15 – High vs Low Glycemic Carbs
4:25 – Glucose & Fat Loss
6:06 – Use Code DELAUER to get 20% off Signos’ Continous Glucose Monitor
8:20 – Glucose Dips & Hunger
9:58 – Stress, Glucose & Fat Gain
11:26 – Exercise & Glucose Control
13:05 – Importance of Tracking Glucose

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Why Does the Middle East Have the Lowest Cancer Rates in the World – Dr. Berg

Why Does the Middle East Have the Lowest Cancer Rates in the World – Dr. Berg

Why Does the Middle East Have the Lowest Cancer Rates in the World – Dr. Berg

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Now this is a very interesting topic why do people in the middle east have some of the lowest rates of cancer if we compare this to the entire world let's do a deep dive now the other name for the middle east is west asia now what's conflicting about this information is they have a very low cancer rate but a very high consumption .

Of sugar rate and i've done all the videos on this where sugar feeds cancer so the question is how are they actually getting lower rates of cancer despite consuming so much sugar in fact the middle east consume more sugar than pretty much any other parts of the world now yes they .

Have a lot of diabetes and they have obesity and they have other issues but cancer is on the low side now if we take the average of how many people get cancer in the entire world it's 198 people out of every 100 000 people get cancer now if we take a look at individual parts of the middle east we have saudi arabia .

96 people get cancer out of a hundred thousand yemen 97 people out of a hundred thousand oman 104 qatar 107. uae it's 107 and kuwait is 116 people out of a hundred thousand people get cancer so you can see if you live in these countries you have a much less risk of getting cancer .

Let's compare this with australia 468 people out of a hundred thousand get cancer they take number one they get first place in getting cancer number two ireland is 374 people out of a hundred thousand people next one is hungary 368 people okay out of a hundred thousand .

And then united states 352 people out of a hundred thousand people develop cancer so what is so unique about the middle east well number one fasting ramadan now ramadan is a religious fast that extends over the course of one month now that one month is just one month of the entire year .

What blows my mind is they're fasting right after sunrise to sunset so they're usually eating before that and eating after that so ramadan is considered a type of intermittent fasting only for one month and produces a tremendous decrease in rates of getting cancer that's quite remarkable so why does fasting help with preventing cancer well .

It starves cancer do you realize there's between 10 and 50 times more insulin receptors in a cancer cell versus a normal cell what does that mean that means that cancer cells have a very avid or greedy hunger for glucose because they have more receptors to eat glucose okay so .

This is how they diagnose cancer through a pet scan a pet scan identifies areas in the body that have a very high metabolism of sugar so cancer loves sugar and when you're fasting you're not consuming sugar all right number two autophagy fasting stimulates autophagy which is a condition that helps to recycle .

Old damaged proteins it helps to recycle old damaged things like damaged mitochondria and if we look at what cancer really is it's damage to your mitochondria when the mitochondria is damaged the mitochondria then adapts its metabolic system to a different way of dealing with energy it for immense .

Glucose when you fast you kick in this autophagy and you're recycling damaged mitochondria which is going to decrease your risk for cancer the third thing about fasting is that when you fast you generate new immune cells you strengthen your immune system .

Your immune system becomes stronger you generate more killer t cells which directly kill cancer cells and viruses and you also stimulate more helper t cells which indirectly help reduce cancer all right next point about fasting it's one of the best things to get rid of inflammation .

Cancer tends to spread okay migrate into areas of inflammation so fasting is one of the most potent anti-inflammatories so it's going to reduce the risk of cancer being spread also when you fast you increase the antioxidant networks of the body so these things that actually protect you against free radicals free radical .

Damage like in the mitochondria are improved or enhanced when you fast so that's going to decrease the risk of getting cancer right off the bat fasting is one of the oldest therapies even hippocrates mentioned fasting quite extensively and he had an interesting quote but to eat when sick is to feed the illness okay so .

You when you're ill you don't want to eat very frequently and he was considered like the foundational father of medicine okay fasting is number one number two would be the spices that people eat in the middle east turmeric okay loaded with anti-cancer properties and .

It's one of the best things to get rid of inflammation saffron has a certain phytonutrient that's very very anti-cancer cardamom anti-cancer properties nutmeg caraway cinnamon and coriander all have anti-tumor and anti-cancer properties plus on top of that certain foods that have additional anti-cancer properties .

Black seeds olive oil dill sesame seeds and dates now i don't recommend consuming dates if you're trying to lose weight or if you're doing the ketogenic diet but there are certain phytonutrients in dates that have anti-cancer .

Properties all right number three low tobacco usage for women in the middle east okay not men okay that's probably increased but women and if you actually add up the women and the men the reduced weight of women using tobacco is so low it makes the whole average come way down i mean take a look at this twenty percent of .

The population smokes okay that's one out of every five people yet if we look at women in the middle east in iraq it's three percent okay not twenty percent yemen it's nine percent okay compared to 20 percent worldwide and then we have kuwait which is only three percent saudi arabia .

Two percent the uae 0.8 percent of the entire female population in the uae smokes that's a very very insignificant compared to the worldwide average and then we get oman 0.7 okay compared to 20 percent .

Insignificant amount of women in that area of the world now if we compare that to women in chile it's 40 that's more than two times the world average and then serbia is 41 so smoking is definitely linked to cancer you already know that in fact the risk .

Of getting cancer if you smoke or chew tobacco is 22 times the risk compared to people that do not smoke or chew tobacco 25 of all cancers out there are caused by either smoking or chewing tobacco and the other thing you need to realize is there are 5 000 different chemicals .

In tobacco okay in cigarettes okay and 70 of them have a direct link to cancer and just as a side note vaping also is linked to cancer of the colon of the lung because of the nicotine and other chemicals and number four alcohol is prohibited in most areas of the middle east .

Drinking alcohol increases the risk of six different types of cancer if you drink alcohol you're more at risk of getting cancer of the liver and also of the oral pharyngeal area which is the area in the back of the throat and also includes the back of the tongue and the upper roof of the mouth and it just so happens people in the .

Middle east have the lowest rate of getting cancer in this area of the body the areas of the world that have the highest risk of getting this cancer are western europe northern europe and north america all right now the question is they're doing all these spices they're fasting they're not smoking as much and they're not .

Drinking alcohol as much then why aren't these numbers even lower okay well it's probably because they consume more sugar than any other area of the world as well as more high fructose corn syrup and cancer love sugar it could also be linked to the obesity situation over 30 .

Percent of the population is obese and there's more risk of getting cancer if you're obese also they have very very low vitamin d levels in fact eighty percent of the population is low in vitamin d and vitamin d is very very important in protecting someone against cancer and reducing the risk .

And it just so happens when you consume that much sugar you're going to also deplete vitamin d and vitamin d is essential in keeping your immune system very very strong and then one last thing is called polymorphism what is polymorphism that is this condition where the genetics or the genes are altered in a way that there's kind of .

Like a defect in the genes and there's a higher ratio of people with this genetic defect in the vitamin d receptor okay for vitamin d so if your receptor is defective and you can't absorb .

Vitamin d as well okay for some reason then you're going to be low in vitamin d in which case if you do live in the middle east what you should be doing is taking more vitamin d on a regular basis all right now that you know why the middle east has lower rates of getting .

Cancer the next question is how can you potentially lower this even further and i created a video just in the topic check this out right here you

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Why Does the Middle East Have the Lowest Cancer Rates in the World - Dr. Berg

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This will give you more details on why the Middle East has the lowest cancer rates in the world.

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Cancer and Sugar are Best Friends
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DATA:

0:00 Introduction: Cancer rates in the Middle East
0:46 Cancer rates around the world
1:55 Why does the Middle East have low cancer rates?
8:52 Why aren’t the cancer rates even lower?
10:40 Thanks for watching!

The Middle East has the lowest cancer rates in the world. Today, we’re going to talk about why.

People in the Middle East consume a lot of sugar, and sugar feeds cancer. But, even though diabetes is common in the Middle East, cancer is not.

Countries with high rates of cancer:
1. Australia
2. Ireland
3. Hungary
4. the United States

Why the Middle East has low rates of cancer:
1. Many people participate in fasting (Ramadan)
Benefits of fasting for lowering the risk of cancer:
• Fasting starves cancer
• Fasting stimulates autophagy
• Fasting generates new immune cells
• Fasting helps decrease inflammation
• Fasting increases antioxidant networks in the body

2. Many people consume certain spices with anti-cancer and anti-tumor properties, such as:
• Turmeric
• Saffron
• Cardamom
• Nutmeg
• Caraway
• Cinnamon
• Coriander
Other foods popular in the Middle East that have anti-cancer properties:
• Black seeds
• Olive oil
• Dill
• Sesame seeds
• Dates

3. There is low tobacco usage among women in the Middle East
• Smoking tobacco, chewing tobacco, and vaping are linked to cancer

4. Alcohol is prohibited in most areas of the Middle East
• Drinking alcohol increases the risk of six different types of cancer

Potential reasons why the cancer rates in the Middle East aren’t even lower:
• High consumption of sugar and high-fructose corn syrup
• A high rate of obesity
• High rates of people with low vitamin D
• Polymorphism

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why the Middle East has lower cancer rates.

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Banned! Why is NAC Getting Removed from Shelves?

Banned! Why is NAC Getting Removed from Shelves?

Banned! Why is NAC Getting Removed from Shelves?

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Banned! Why is NAC Getting Removed from Shelves?

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Join Thrive Market today to get 30% off your first order AND a FREE gift (Today’s Sponsor)! r

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
0:29 – What is N-acetylcysteine (NAC)
2:56 – What Does Glutathione Do?
4:28 – History of NAC Use
7:21 – Why might NAC be Banned?

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Why Europeans Have Less Bloating After Eating Wheat Products

Why Europeans Have Less Bloating After Eating Wheat Products

Why Europeans Have Less Bloating After Eating Wheat Products

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This Post Was All About Why Europeans Have Less Bloating After Eating Wheat Products.
Why Europeans Have Less Bloating After Eating Wheat Products

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Do you experience bloating after eating wheat products? Find out why!

#shorts #bloating #wheat #keto

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Why Soda Melts Your Bones

Why Soda Melts Your Bones

Why Soda Melts Your Bones

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Why Soda Melts Your Bones

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Soda has the potential to melt your bones. Learn more.

Timestamps
0:00 Introduction: Is soda fine in moderation?
0:10 How soda can melt your bones
1:44 Share your success story!

Soda has the potential to actually melt your bones. Let’s talk about why.

There are different ingredients in soda, such as high-fructose corn syrup and phosphoric acid, that can negatively affect your health.

A few ingredients in soda and their impacts on your bone health:

1. High-fructose corn syrup:
• Depletes vitamin D
• Depletes calcium
• Causes calcium dumping from the kidneys
• Depletes magnesium (Magnesium deficiency increases the risk of osteoporosis. Magnesium is needed to build bone and absorb vitamin D. Magnesium deficiency will also cause the parathyroid to rob calcium from the bones.)

2. Phosphoric acid:
• Increases the risk of osteoporosis and osteopenia
• Weakens the teeth
• Decreases the absorption of iron and zinc

3. Caffeine:
• Leeches calcium from the bones

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Why Avocados Help You Lose Weight

Why Avocados Help You Lose Weight

Why Avocados Help You Lose Weight

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Find out why avocados help you lose weight!

Timestamps
0:00 Introduction: Can avocados help you lose weight?
0:42 Why avocados help you lose weight
1:12 Will avocados help you lose weight?
1:27 Insulin resistance and weight loss
1:37 Get rid of insulin resistance
2:42 Share your success story!

Today we’re going to talk about why avocados can help you lose weight. There is a specific fat molecule called avocatin-B that is unique to avocados. A study out of Canada found that mice lost weight, and their diabetes type 2 improved when given this fat molecule. They also found that humans lost weight when given this fat molecule that came from avocados. The fat molecule even has anti-cancer properties.

This fat molecule can help people lose weight because it is involved in complete fatty acid oxidation. When fat is fully oxidized it can improve glucose tolerance and enhance insulin sensitivity. This directly decreases insulin resistance.

Although avocados can help you lose weight, they probably won’t do much unless you’re also doing other things to support weight loss. But, this helps us see the connection to insulin resistance. Insulin resistance is at the core of weight problems. Anything you can do to improve insulin resistance will help you lose weight.

It’s important to be aware of the factors that will help you lessen insulin resistance, such as:
• Decreasing stress
• Fiber from low-carb vegetables
• Apple cider vinegar (acetic acid)
• Taking cinnamon
• Taking vitamin D, potassium, magnesium, and vitamin B1
• Green tea
• Chromium
• Exercise
• Sleep
• A low-carb diet
• Regular intermittent fasting and periodic prolonged fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Why Drinking Water Makes You Weak When Fasting

Why Drinking Water Makes You Weak When Fasting

Why Drinking Water Makes You Weak When Fasting

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Find out why drinking water makes you weak when fasting and what to do about it.

Timestamps
0:00 Introduction
0:10 Why drinking water makes you weak
0:17 Sodium deficiency causes
2:14 Share your success story!

Does water make you weak, especially when fasting? Let’s talk about why this happens. This is basically due to a deficiency in sodium. A person will feel very weak if they don’t consume enough salt. I recommend sea salt.

When you’re fasting, you’re typically not consuming anything except for water. The more water you drink, the more you dilute minerals, including salt and sodium.

Drinking an excessive amount of water while fasting can be bad. You always want to consume sea salt while fasting. Our bodies need 3.5-5g of sodium a day. That’s roughly 1.5-2 tsp. of sea salt a day.

Causes of a sodium deficiency:
• Not consuming enough sea salt
• A low-carb diet
• Consuming large amounts of potassium
• Stress
• Sweat
• Certain medications (diuretics and antidepressants)
• Liver or kidney problems
• Diarrhea
• Vomiting

One way to find out if you’re deficient is to consume more sea salt and see if you feel stronger.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Why is Low Glycemic Fructose Bad for You?

Why is Low Glycemic Fructose Bad for You?

Why is Low Glycemic Fructose Bad for You?

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Fructose comes from fruit, right? So, why is fructose bad for you?

Timestamps
0:00 Introduction: Why is low glycemic fructose bad for you?
0:10 Is fructose bad for you?
0:47 Fructose vs. glucose
1:10 Why fructose is bad for you
2:37 Share your success story!

Why is fructose bad for you? Let’s talk about it. Fructose comes from fruit, and it’s only 19 on the glycemic index, which is low. Glucose is 100 on the glycemic index. But, there is more we need to look at. As a side note, high fructose corn syrup is about 42%-55% fructose, and the rest is glucose.

In nature, fruit is seasonal. But now, especially in the US, the daily consumption of fructose is roughly 85-100g per day. That is a lot of fruit sugar.

There is a huge difference between how fructose is metabolized vs. how glucose is metabolized. When you consume glucose, all of your cells can metabolize it. But, fructose is only metabolized by the liver. Consuming something like 100g of fructose a day puts a huge stress on the liver.

Even though it’s low on the glycemic index, fructose creates a significant amount of triglycerides. In other words, fructose can be converted into fat. This can lead to a dangerous condition called metabolic syndrome.

When you consume fructose, you also generate glucose from the fructose. Consuming fructose can create insulin resistance. The more insulin resistance you have, the more this process occurs where fructose is converted into triglycerides. Not only that, the more metabolic syndrome we have, the more diabetes we have.

Even though fructose seems harmless, it’s very hard on the liver.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Why Fasting Improves Endurance so Much (VEGF)

Why Fasting Improves Endurance so Much (VEGF)

Why Fasting Improves Endurance so Much (VEGF)

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Why Do Astronauts Use Spirulina?

Why Do Astronauts Use Spirulina?

Why Do Astronauts Use Spirulina?

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Spirulina is an astronaut’s secret weapon. Here’s why you should use it too.

Timestamps
0:00 What is spirulina?
0:12 Why do astronauts take spirulina?
1:15 Spirulina benefits
2:02 Share your success story!

Today let’s talk about why astronauts use spirulina. Spirulina is a type of dark green algae that is super concentrated with all sorts of nutrients.

Astronauts have a unique problem. They have to prevent certain health issues, such as:
1. Bone density depletion
2. Muscular atrophy
3. Metabolic rate change
4. Loss of body mass
5. Cardiovascular breakdown
6. Decreased immune system

Astronauts have to carry food that is persevered, dehydrated, or freeze-dried. They are also in an environment where they are exposed to high amounts of radiation, and they have to artificially regulate the oxygen, CO2, and temperature in the environment.

NASA did a research project in the 70s that concluded that spirulina is one of the most powerful concentrated foods available to mankind for increased immune function and removing toxins. They also stated that the nutrient value of 1000kg of fruits and vegetables equates to 1kg of spirulina.

Benefits of spirulina:
• It’s loaded with potassium, calcium, magnesium, and beta carotene
• It has all 8 essential amino acids
• It’s a nutrient-dense superfood
• It has iron and folate (it has 6x more absorption than normal iron supplements)
• It has a lot of phytochemicals (can help remove toxins and improve immunity)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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