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WHY You Need Keto and Intermittent Fasting

WHY You Need Keto and Intermittent Fasting

WHY You Need Keto and Intermittent Fasting

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Why is it so important to do keto and intermittent fasting at the same time? Let me explain. 

Timestamps
0:00 Keto and intermittent fasting
0:45 Unique benefits of fasting 
7:08 Why you need to do keto and intermittent fasting
8:18 Bulletproof your immune system *free course! 

Today we’re going to talk about why it’s important to do keto and intermittent fasting together. 

The common thread between doing the diet and doing fasting is that you’re lowering glucose and insulin. This can help provide many different amazing benefits. 

Potential benefits of lowering insulin and glucose:
• Weight loss 
• Regulated blood sugar levels
• Better mood
• Improved cognitive function 
• Decreased inflammation 
• Fewer cravings 

There are unique additional benefits that can occur with fasting, including: 
1. An epigenetic effect (turn off bad genes and turn on good genes) 
2. Autophagy (recycle dead cells and damaged proteins) 
3. Turn on genes (DNA repair, adapt to stress) 
4. Increased antioxidant network 
5. Decreased inflammation 
6. Decreased risk of cancer 
7. Increased growth hormone (anti-aging, fat-burning, and loss of muscle prevention) 
8. Increased stem cells (vital for your immune system) 
9. Gut microbe diversity 
10. Migration motor complex 

Intermittent fasting can decrease your appetite even more than if you were to do keto alone. I believe the combination of keto and intermittent fasting is essential because the higher amount of carbs you would eat if you only did fasting could prevent some of the effects of fasting. But, if you were to do keto without intermittent fasting, you wouldn’t get the effects of fasting. 

By doing keto and intermittent fasting together, you could potentially: 
• Look younger 
• Get thinner 
• Be happier 
• Get smarter 
• Have fewer diseases 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why You Need More Salt in Your Diet

Why You Need More Salt in Your Diet

Why You Need More Salt in Your Diet

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Why You Need More Salt in Your Diet

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The Immunity Fix:
The Salt Fix:
Dr. James DiNicolantonio’s IG: @drjamesdinic
Dr. James DiNicolantonio’s Website: drjamesdinic.com

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this fascinating interview with Dr. James DiNicolantonio on why you need more salt in your diet.

Timestamps
0:00 Introduction
0:25 Is salt bad?
2:00 Recommended amounts of salt
3:12 Caffeine and sodium
4:30 Sodium loss with intense workouts
5:25 Salt sensitivity
8:10 How much salt should the average person consume?
9:00 What can happen if someone consumes a low-salt diet
10:25 Do people with Addison’s disease need more salt?
11:30 Insulin resistance and salt retention
13:07 Best types of salt to consume
14:30 The best way to consume salt
15:25 Symptoms of not consuming enough salt when starting keto
18:03 Problems that could occur if you’re low in chlorides
18:57 The Immunity Fix
22:05 What is the top nutrient to focus on for the immune system and viral protection?
24:01 Foods to avoid to help protect the immune system
25:20 Dr. James DiNicolantonio’s books

Welcome! We have a very special guest with us today, Dr. James DiNicolantonio. We’ve been told that consuming salt is bad for us, but we’re going to talk about why you actually may want to consume more salt in your diet.

We’re going to cover what can happen if you’re on a low-sodium diet, which type of salt is best to consume, how to consume the salt you need, and more.

We’re also going to talk about immune health. And how healthy you are metabolically and your nutrition status can directly determine how well you can fight off viruses.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why Do You Sleep Better in a Cold Room

Why Do You Sleep Better in a Cold Room

Why Do You Sleep Better in a Cold Room

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Have you found that you sleep better in a cold room? Here’s why. 

Timestamps
0:00 Temperature and sleep 
0:10 How temperature affects sleep 
0:48 What temperature can help promote sleep? 
1:11 A few things that can affect sleep 
1:45 Melatonin benefits 
2:17 A few things that affect melatonin 
3:10 Bulletproof your immune system (free course!)

Today we’re going to cover why people typically sleep better in a cold room. The temperature in your environment affects the hormone melatonin. Melatonin is a sleep hormone. Cool temperatures can increase melatonin, and melatonin can cause your body to run cooler at night. Melatonin is also affected by light. When it’s dark out, melatonin increases and helps you fall asleep. 

If you have sleep problems or you want to help improve your sleep quality, you may want to try adjusting your room temperature to 60-68 degrees Fahrenheit (15-20 degrees Celsius) at night. 

A few things that can affect sleep:
• Memory foam mattresses can contain heat. You may want to get a different mattress or get a gel topper to help keep it cool. 
• Fans can help keep it cool. 
• Keeping your feet out of the covers may also help keep you cool. 

Potential benefits of melatonin:
1. It can help you fall asleep quicker
2. Enhanced mood 
3. Better blood sugars
4. Enhanced cognitive function 
5. Enhanced immunity 
6. Quality sleep 
7. It may help you feel more rested 

A few things that could affect melatonin:
• Darkness stimulates melatonin 
• EMFs could negatively affect your sleep 
• Cooler temperatures can increase melatonin 
• Too much stress can inhibit melatonin
• A vitamin D deficiency can suppress melatonin production

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why Do Carbs Make You Hungry

Why Do Carbs Make You Hungry

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Why Do Carbs Make You Hungry

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Healthy Ketogenic Diet and Intermittent Fasting:

Do you get hungry right after you eat something like rice or pasta? This is why carbs can make you hungry.

Timestamps
0:00 Why do carbs make people hungry
0:10 Why carbs make you hungry reason #1
0:52 Why carbs make you hungry reason #2
2:37 How to stimulate the appetite
4:47 How to satisfy hunger
7:05 Fixing insulin resistance
7:45 Bulletproof your immune system (free course!)

There are two reasons why carbs make people hungry.

1. Low blood sugar levels can cause you to be hungry.
• When you consume carbs, you spike insulin. Insulin’s job is to lower glucose. When your glucose is low in the blood because you just spiked insulin, this is when you’re going to crave carbs. You’re also going to be more hungry.

2. Insulin triggers hunger
• The more insulin you have, the more hungry you’re going to be. A condition called insulin resistance can be caused by consuming carbs for many years to the point where your body is compensating by producing a lot more insulin. The higher the food’s glycemic index, the faster the insulin will spike, and the lower the blood sugars will drop. High carb foods can make you hungry not long after you consume them. This is because it spiked insulin and lowered your blood sugars. But, something like a salad won’t cause a massive spike in insulin and won’t make you hungry.

Refined carbs, low-fat protein, and frequent eating will stimulate the appetite.

How to satisfy hunger:
• Consume more fatty foods
• Lower your carbs
• Consume nutrient-dense foods
• Fiber will help buffer the insulin response
• Make sure you have enough bile by supporting the gallbladder and liver
• Fasting

Following the above list may also help you fix insulin resistance. The more you fix insulin resistance, the lower the insulin will go, the faster the metabolism is going to be, and the more satisfied you will be.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why I Prefer Soluble Fiber

Why I Prefer Soluble Fiber

Why I Prefer Soluble Fiber

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Why I Prefer Soluble Fiber

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Why I Prefer Soluble Fiber- Thomas DeLauer

In Today’s video we break down why soluble fiber is my preferred choice. It comes down to the short chain fatty acids that are produced, and it also comes down to how soluble fiber reacts in the body. For many diets, it might be one of the best ways to support a diverse microbiome.

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Why I Was So Depressed and Miserable

Why I Was So Depressed and Miserable

Why I Was So Depressed and Miserable

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Why Does a Fatty Liver Triggers Arthritis?

Why Does a Fatty Liver Triggers Arthritis?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

How is a fatty liver connected with arthritis? This may surprise you!

Timestamps
0:00 Why do people with a fatty liver get arthritis?
0:33 How liver inflammation moves to the joints
1:46 Cirrhosis and bile
2:44 Key takeaways
2:55 Need keto consulting?

In this video, we’re going to talk about why people with a fatty liver often get arthritis. What is the connection between these two conditions?

There are different stages of liver damage: fatty liver, fatty liver with inflammation, and cirrhosis.

Arthritis is inflammation in your joints. How does the inflammation get from the liver to the joints?

There are several mechanisms in play here. Liver fat creates cytokines, which are proteins that cause inflammation. The particular cytokines that liver fat produces increases systemic inflammation—or inflammation throughout your body.

These cytokines released by liver fat are why you can get inflammation in your joints and arthritis when you have liver disease.

To make things worse, cytokines can worsen insulin resistance. Insulin resistance makes getting rid of fat very difficult and increases even more systemic inflammation. This is a feedback loop that gets worse and worse.

When the liver is inflamed and filled with scar tissue, bile gets stuck. In turn, this can cause even more inflammation in the body and nutrient deficiencies.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why I Fast MORE Than 16 Hours for Maximum Fat Loss

Why I Fast MORE Than 16 Hours for Maximum Fat Loss

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Why I Fast MORE Than 16 Hours for Maximum Fat Loss

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Get My Recommended Groceries:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel at:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: 

Questions that will be answered within this video:
– Why should you fast for longer than 16 hours?
– How does fasting for more than 16 hours affect fat loss?

References

https://academic.oup.com/ajcn/article/81/1/69/4607679
https://academic.oup.com/jcem/article/86/9/4193/2848721
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Why is Vitamin A Named Retinol?

Why is Vitamin A Named Retinol?

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Why is Vitamin A Named Retinol?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin A Sources:

Retinol

Ever wonder why vitamin A is named retinol? Could it have something to do with the retina? Find out. 

Timestamps
0:00 Why is vitamin A named retinol?
0:20 What is the retina?
1:10 Vitamin A functions 
1:32 Sources of vitamin A

Today I want to explain why vitamin A is named retinol. Vitamin A has everything to do with supporting the retina. The retina is an extension of the central nervous system that is sticking out of your skull deep in your eye. It has certain receptors that are sensitive to light, allowing you to see. 

Vitamin A helps form photosensitive pigment in the retina called visual purple or rhodopsin. This pigment converts light into electrical signals. One of the first symptoms of a vitamin A deficiency is the loss of night vision. Vitamin A (retinol) helps you see in the dark. 

Vitamin A is also needed to help:
• Decrease the risk of infection 
• Support healthy mucous membranes 
• Prevent dry eyes 
• Decrease the symptoms and complications of measles

You can’t get your required vitamin A from vegetables. Vegetables provide the precursor to vitamin A, which has to be converted. But, it’s only converted in a very small amount. The best source of the active form of vitamin A (retinol) is cod liver oil. Cod liver oil also has vitamin D and omega-3 fatty acids (DHA and EPA). You may want to avoid taking the synthetic version of vitamin A (retinyl palmitate), which can have complications. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why You Can’t Live Without Viruses

Why You Can’t Live Without Viruses

Why You Can’t Live Without Viruses

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Why You Can't Live Without Viruses

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin D:
Zinc:
Immune System:

Viruses can be scary, but they are also vital to life. Here’s why.

Timestamps
0:00 Why you can’t live without viruses
0:10 What if all viruses disappeared?
2:24 Viruses and the microbiome
3:18 How to keep your immune system strong
3:43 Need keto consulting?

In this video, we’re going to talk about why you can’t live without viruses.

What would happen if all of the viruses on the planet were to disappear instantly? Interestingly, the planet would not survive after a short period of time.

There are ten nonillion viruses on earth—this is an absolutely massive number.

The vast majority of all viruses are not pathogenic—meaning they are not harmful. In fact, they are vital to our ecosystem. Viruses prevent the world’s population of bacteria from going out of control. Without viruses, you would have massive amounts of bacteria that would create all kinds of problems.

Viruses also ensure that oxygen-producing plankton get enough nutrients. 50% of all of the oxygen in our atmosphere comes from phytoplankton.

Our own DNA contains 100,000 pieces of viral DNA.

Viruses also help us build our acquired immunity. Our immune system needs viruses to help build up an immunity to other pathogens.

Interestingly, viruses need us to be alive in order to continue reproducing. Viruses adapt and evolve to become less deadly over time.

As you can see, there are both good and bad sides to viruses. The best strategy is to keep your immune system strong so that it can adapt to viral infections. Vitamin D3, zinc, and vitamin C are fantastic for supporting your immune function.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped enlighten you on why you can’t live without viruses. I’ll see you in the next video.

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