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What Happens if You STOP Eating Grains for 14 Days?

What Happens if You STOP Eating Grains for 14 Days?

What Happens if You STOP Eating Grains for 14 Days?

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All right what would happen if you gave up all grains for two weeks 14 days that's what we're gonna talk about today and yes i'm talking about the breads pasta the cereal the crackers the biscuits the waffles the pancakes the muffins the donuts etc etc .

As well as the rice and the corn now if we compare giving up sugar for two weeks to giving up grains for two weeks i really think you're gonna have way more benefit giving up the grains for two weeks simply because what these grains do to your gut not only do you have the spike in blood sugar but you also have a .

Lot of inflammation all right let's unpack this topic what's a grain well grain is a seed of grass okay different types of grass and in a grain you have three parts you have the bran which is the fiber part which has some b vitamins you also have .

The germ part which has some b vitamins vitamin e minerals and phytonutrients then you have what's called the endosperm okay that's where you have all the carbohydrate this is where you have some more b .

Vitamins and this is where you have the protein and i'm talking about gluten okay gluten so very few people are consuming just straight whole grain like they don't go and buy this grain and then come home and germinate it soak it you know getting rid of the phytic acid so that way you .

Don't have something that blocks your minerals and then they don't then dry it out and then grind it into flour right away and then turn into bread that's not what happens you go to the store and you either buy the product that's already done or you might buy flour and even if it's whole grain or whole wheat flour it's been sitting on .

The shelf for quite some time now the definition of whole grain is any mixture of bran endosperm germ in proportion one would expect to see intact grain an fda said if it's at least 51 percent whole grain it can be considered or defined as whole grain so you can basically have 49 .

Refined grain with this whole grain in its whole grain so here's the problem as soon as they grind the grain okay they expose it to air and light and oxygen that right there oxidizes and destroys the delicate fatty acids the delicate .

Vitamins this is why back in the 20s and 30s and 40s they started to fortify grains okay they started to add some so-called nutrients back into the grains because .

Quite a few people were ending up with diseases like pellegra which is a severe b3 deficiency uh and beriberi which is a severe b1 deficiency and i think i recall a report even in the early 1900s there were like 7 000 people who died of pelegra which is the b3 deficiency because of these grains so they ended up .

Adding in um some synthetic version of vitamins back into this grain to try to bring it back to where it was because in the refining process you end up stripping out a lot of nutrition so they put back in iron b1 b2 b3 folic acid and .

Calcium and you can imagine the quality of those vitamins are definitely probably the lowest list they're made from petroleum and they just stick them in there not too impressed with that the problem is when you eat grains that have been fortified which it's mainly in america and other in a few other countries but certain parts of .

Uh western europe and i think italy don't use this fortification crap and so this is why when you eat grains in other parts of the world if you're not in the us you don't nearly get the bloating the grain doesn't sit in your gut like a iron weight because there's iron in there right plus they do use a different .

Type of grain as well but that fortification is not good on your digestive system so when they actually refine the grain okay you end up eating the product and you actually if you consume refined grains you create deficiencies of certain nutrients okay and at least two of the primary .

Nutrients that you'll create deficiencies are the b vitamins and the vitamin e complex now you know they put back in three b vitamins but what about all the other b vitamins these other b vitamins that are not in there that you then become deficient in .

Can create a major strain on your heart now you may have not heard a vitamin before there's some interesting research done by dr royal lee back in the 1940s and even 50s but another name for vitamin b4 is adenine is a critical critical compound in the regulation of .

Cardiovascular function both in the coronary artery as well as in the rhythm of the heart the neurological pacemaker of the heart and so if you're deficient in this element i could put a big strain on not just one part of the heart .

Several parts of the heart so giving up grain for two weeks will take some relief off of your heart both the coronary artery as well as in the pacemaker of the heart so the heart can then stay in rhythm much easier now let's talk about vitamin e as far as the heart goes your vitamin e .

Is very necessary to prevent angina because vitamin e improves the oxygen carrying capacity of the heart tissue by up to 250 percent so if you're deficient in vitamin e the heart has to labor it doesn't get enough oxygen and the heart can even form a heart cramp that's .

Called angina so when you give up grains for two weeks you're going to take a big stress off the heart all right the next point i'm going to bring up is just the simple carbs the refined carbohydrates in these grains they're huge with a pretty high glycemic index and i'm not even talking about the added .

Sugar to the cereals and all these other grains just talking about where grains are on the glycemic index okay especially refined grains they are high so what happens is this grain turns into sugar very quick it spikes your blood sugar and now you're going to get all the bad effects of high insulin and high .

Blood sugar and that's going to be weight gain that's going to have cognitive problems you're going to be less smart less focus less concentration you're going to have a lowered mood you're going to be irritable you're .

Going to have more anxiety and you're simply going to be tired okay other than that you're going to be totally fine now i just want to point out when you consume pasta it's a little bit different if you check your blood sugars right after consuming pasta um .

They won't be spiked it's kind of a delay apparently pasta is more dense so it takes a while for it to break down so if you check it within an hour your blood sugars will be spiked in a major way so just because it doesn't get spiked right away doesn't mean it's not going to spike .

Later all right the next point i want to bring up is this thing called phytic acid what is it it's a protective chemical that seeds use to keep a seed from sprouting okay and when you consume grains with phytic acid because you didn't .

Germinate them or soak them okay what happens is you now are going to have a difficult time absorbing minerals like zinc like iron like calcium things like that so this is why grains um inhibit your ability to absorb minerals trace minerals so by getting off grains for two weeks guess what no .

Phytic acid and you finally get to absorb these wonderful trace minerals that's going to be cool and there's a whole chain reaction of positive things that are going to happen just from that all right the next point i want to bring up is the reduction of gut inflammation when you stop eating grains why because .

Of gluten gluten is one of the most inflammatory things for the gut that you can consume so many people have a gluten intolerance okay they just can't tolerate it or they have a severe allergy to gluten it's a protein and even if it doesn't directly affect the gut it affects other parts of your body there's a lot information on that i will .

Put a link down below but it's going to affect the pain in your gut it's going to affect bloating distension you're going to feel like you're pregnant after you eat grains that was me you're going to have pain in your stomach that was me and anything that's going on with the gut is going to .

Be going on with the brain so if you have gut inflammation guess what it's going to affect your brain you're going to have brain fog you're going to have all sorts of behavioral issues and mood problems and anxiety and even depression the list goes on and on that's not all we got more .

If you don't eat grains okay there's no fortification so we'll have less bloating from that you're going to feel like oh wow my stomach isn't so bloated now also grains are high in omega-6 fatty acids and those are the things that create inflammation so guess what you're going .

To have a lot less inflammation uh not just in your colon but through the whole body so if you have arthritis chances are that arthritis might actually disappear all right number eight you're going to have less fluid retention because these are refined grains usually okay mostly refined grains .

Refined carbohydrate you're going to hold a lot of fluid and so an average person is probably holding minimally 13 pounds of excess fluid when they do high carbs so getting rid of the grains for two weeks you'll probably lose at least 13 pounds of fluid that's going to be cool also you're going to sleep better .

There's going to be more hormonal balance there's going to be less effect on the neurotransmitters in your brain like dopamine and you're going to just feel calmer you're going to feel stress free okay and then you're going to sleep better also and this is interesting if you have hashimoto's which is usually .

The most common form of hypothyroidism okay 90 of people that have hypothyroidism have hashimoto's you definitely need to get off grains immediately why because the gluten in the grain the protein can mimic the thyroid and cause what's called .

Molecular mimicry where your immune system is attacking the thyroid simply because you're eating gluten okay so you need to get rid of that and guess what your thyroid is going to be a lot happier and that's going to lead to a whole cascade of wonderful things from just from that .

Also all this inflammation that you have is going to go away and your immune system will now finally get a chance to work much better you're going to be running less on glucose and more in ketones and so you're going to have a cleaner fuel and your immune system loves that so you'll be less sick as well and lastly .

You're going to be less exposed to something called glyphosate glyphosate is the thing they spray grains unfortunately even though some of these grains are not even gmo they still spray them less glyphosate means lower risk of cancer and it also means better .

Digestive health because the glyphosate kills microbes and they can affect your gi as well so i challenge you to give up grains for two weeks and then write down in the comments section how wonderful your life is because of that .

Now if you haven't seen my other video on giving up sugar for two weeks i put it right here check it out

This Post Was All About What Happens if You STOP Eating Grains for 14 Days?.
What Happens if You STOP Eating Grains for 14 Days?

Here’s The Video Description From YouTube

Find out what will happen if you stop eating grains for just 14 days.

Gluten and Gut Health:
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0:00 Introduction
0:42 What’s a grain?
2:42 The problem with fortified grains
5:42 What happens if you stop eating grains for 2 weeks
12:47 Find out what happens if you stop eating sugar for 2 weeks

Let’s talk about what would happen if you stopped eating grains for 14 days. Giving up grains for two weeks may even be more beneficial than giving up sugar for two weeks. Not only do grains cause a spike in blood sugar, but they also cause a lot of inflammation.

If you consume refined grains, you create deficiencies of certain nutrients. Although grains in the US are fortified with certain synthetic vitamins, fortified grains are actually not good for your digestive system.

If you give up grains for 2 weeks, you will:
• Take stress off of the heart
• Have more balanced blood sugars
• Increase your absorption of minerals
• Reduce gut inflammation
• Have less bloating
• Have less inflammation
• Have less fluid retention
• Feel calmer and sleep better
• Experience relief if you have Hashimoto’s
• Boost your immune system
• Decrease your exposure to glyphosate

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Stop eating grains for just 14 days, and let me know how much better you feel in the comments.

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What Happens after 14 Days of Cold Showers

What Happens after 14 Days of Cold Showers

What Happens after 14 Days of Cold Showers

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What would happen after 14 days two weeks if you took a cold shower every single day that's what we're going to talk about we're going to do a deep dive into this topic now you may have heard of this guy called iceman he's wrote a book he's done youtube videos he developed the wim hof method using .

Things like ice baths cold showers to improve your health i'm going to talk about some of the benefits and the research revolving around using cryotherapy or cold therapy now before you click off and say there is no way in heck i am going to ever take a cold shower just hear me out because there are some .

Seriously positive benefits from doing this and you can do it very very gradually so it's not very uncomfortable okay now i'm serious all right now you would think that going out in the cold when it's rainy and it's cold you would you'd get sick that's because your parents told you to stay out of that rain it's cold out .

There you're going to get a cold just stay inside where it's nice and warm well it just so happens that when you expose your body to the cold i'm not talking long term just a short term your immune system becomes enhanced you get more monocytes and lymphocytes these are white blood cells that fight off pathogens .

You have a boost of t helper cells the t helper cell is like the quarterback of the entire immune system okay you also get a spike of t suppressor cells that help to calm down an overactive immune system so they prevent too much destruction of the immune system so it's kind of a system where your immune system is fighting .

Things off yet you have other factors that are making sure there's not too much collateral damage so your immune system is enhanced when you expose it to cold which is very very counter-intuitive number two you get a spike of noradrenaline noradrenaline is similar to adrenaline .

And when they tested people that have anxiety attention deficit disorder depression they usually have low noradrenaline so by using this amazing method of exposing yourself to cold you can spike noradrenaline and improve your overall mood so if you're depressed you can pull yourself out of that lower .

Emotion if you have anxiety excessive worry things like that you it can elevate your emotion it can help your cognitive function your focus your memory you can become more alert so apparently our bodies have evolved over eons to adapt to things like cold .

Hunger starvation so our bodies through this process have developed certain type of adaptive survival mechanisms to improve our health to survive better when exposed to cold and hunger and things like that it's called the hormetic effect and a hormetic effect is when you expose someone to a stress .

And then the body adapts and becomes stronger like exercise would give you a hormetic effect fasting would give you a hormonal effect taking a cold shower would definitely do it all right the next thing is that taking a cold shower is going to help you lose weight how well when you take a cold shower .

You're going to trigger brown fat another term for brown fat is brown adipose tissue so the sensation of cold is the main stimulus to stimulating brown fat so the more cold the more brown fat that you have now what's so significant about this brown fat versus the white fat or .

White adipose tissue well brown fat increases heat energy and metabolism your metabolism is going to be raised when you have more brown fat you're going to lose more weight and brown fat will also trigger more loss of white fat which is the storage fat that you have in your body okay so that's pretty cool in fact .

100 grams of brown fat can burn 3 400 calories per day that's more calories than you potentially could eat in a given day so we want more brown fat on our body another reason why it can help you lose weight it can create an increase in insulin sensitivity okay if you've been watching my videos the more you improve insulin sensitivity the .

Less insulin that's going to be produced because it's going to work now and there's going to be less resistance to insulin and the more weight loss you're going to have the better the blood sugars you're going to have so if you have diabetes your pre-diabetes and you take a cold shower you're going to notice that your blood .

Sugars actually come into check much better and when that happens you're going to lose weight number five cold showers help with inflammation they are anti-inflammatory so if you have inflammation in your body if you have some type of autoimmune disease if you have arthritis bursitis tendinitis taking a .

Cold shower would be a very therapeutic thing number six cold showers can increase your overall antioxidant networks okay more antioxidants the less dna damage the less risk of getting cancer and other diseases number seven neural protection okay cold showers help your brain and so apparently cold activates the regrowing .

Of neurons okay so that's pretty cool and also as a side note when you're cold you have a much better sleep now this is within reason okay i'm talking about freezing i'm just talking about having the temperature a little bit cooler you will sleep a little bit better so another benefit i forgot to add on to this is sleep all right number eight .

Longevity why because cold showers stimulate autophagy just like fasting stimulates autophagy autophagy is a condition that your body gets into where it's recycling old damaged proteins okay so if there's certain things that aren't working in the body like their proteins or enzymes or their mitochondria or .

They're they're plaquing in the brain as in amyloid plaquing or whatever your body's going to recycle all that and turn that into brand new proteins the other cool thing about taking a cold shower is that it will help lower cortisol that means it's going to reduce your stress okay .

Also it's going to create better recovery so if you're an athlete okay and you're sore and you need faster recovery coal therapy is the way to go i remember long ago when my wife and i went to the dominican republic and uh i remember we walked off the beaten path and found this little oasis this little .

Um like building and they had all these different uh little baths and they were like they looked like little jacuzzis but some were really really cold and some were really really hot they had like freezing lukewarm hot really hot and so on and .

That was a really interesting introduction to cold therapy because at first it didn't make sense to me why would anyone want to jump into some cold bath right but we both tried it out and it was freezing but then of course we went into the warmer bath and the hot jacuzzi and i remember feeling really incredible after doing that my .

Body was just like feeling amazing and i slept great and then i kind of forgot about it for some years now coming full circle here i am talking about exposing yourself to cold so anyway here's the 10 benefits of cold showers and think about it if you can experience these benefits from just a cold shower i mean you're already .

Probably taking a shower every day all you have to do is turn it to the cold for a little bit and then turn it back to the hot and i'm going to show you now what i would recommend i would do this when you're in the shower start with the hot shower okay get comfortable get really hot take the hot shower feel comfortable and then .

Turn it to the cold okay i mean a nice cold shower not lukewarm but really cold for about 30 seconds now anyone can handle 30 seconds right and then turn it back to hot and then just have that as your introduction to the cold the next day you go in there start to increase the 30 seconds to .

Maybe 40 seconds okay and then the next shower turn up to 50 seconds and gradually increase this to the point where you're taking a cold shower for 5 to 10 minutes but if you do it gradually it won't be that uncomfortable in fact the .

Benefits that you're going to see are going to be mind-blowing and you're going to finally realize you should have did this a long time ago what's interesting you have all these feedback systems in in the body that when you expose your body to a very cold sensation it actually warms up the internal core of your body you actually .

Get more circulation internally the flip side of that when you take a hot shower it actually cools down the inside of your core this is why taking a hot shower before bed might be a good thing because it's going to cool down your body and you're going to sleep better the body sleeps better when it's slightly colder but anyway this might be .

An easy way to approach this cold shower unless you want to just do a cold turkey and just jump right in now the other thing that i want to mention is infrared saunas okay use a lower temperature than a traditional sauna so they use like 120 to 140 degrees fahrenheit versus traditional saunas which are 150 to 180 .

Degrees fahrenheit now this has nothing to do with a cold therapy but the only point of bringing it up is that it's not as hot as a traditional therapy and there's some real interesting hormetic effects to infrared which i will share in another video real soon but anyway as you can see if you did cold therapy for 14 days .

You would see remarkable health benefits now if you haven't seen my recent video on the benefits of fasting you have to see that check it out right here you

This Post Was All About What Happens after 14 Days of Cold Showers.
What Happens after 14 Days of Cold Showers

Here’s The Video Description From YouTube

Cold showers can have some incredible health benefits—find out why you should be taking cold showers daily.

0:00 Introduction: What happens after 14 days of cold showers
0:50 The ten benefits of taking cold showers
8:05 How to ease into cold showers
9:00 Key takeaways
10:22 Thanks for watching

In this video, we’re going to talk about cryotherapy, also known as cold therapy—and what happens to you after 14 days of taking cold showers.

Take a look at these ten incredible benefits of taking cold showers.

1. Enhances immune system function
• Increases monocytes
• Increases Lymphocytes
• Increases T-helper cells
• Increases T-suppressor cells

2. Promotes noradrenaline
• Increases mood
• Supports alertness
• Helps reduce the risk of depression
• Improves focus

3. Supports weight loss by triggering brown fat
• Increases metabolism
• Increases Energy
• Decreases weight
• 100g of brown fat can burn 3400 calories per day

4. Increases insulin sensitivity

5. Reduces inflammation

6. Boosts antioxidants

7. Has neuroprotective effects

8. Improves longevity and promotes autophagy

9. Lowers cortisol

10. Supports fast recovery

How to ease yourself into taking cold showers:
1. Start with your normal hot shower
2. Turn it to cold for 30 seconds
3. Turn it back to hot
4. Gradually increase the time you set it to cold until you can reach 5-10 minutes

Interestingly, cold temperatures can warm up your core temperatures, while hot temperatures can cool down your core temperature.

Try taking cold showers for 14 days and see if you experience some of these amazing health benefits.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the benefits of cold showers and cryotherapy. I’ll see you in the next video.

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What Would Happen If You Starved Yourself for 7 Days?

What Would Happen If You Starved Yourself for 7 Days?

What Would Happen If You Starved Yourself for 7 Days?

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This Post Was All About What Would Happen If You Starved Yourself for 7 Days?.
What Would Happen If You Starved Yourself for 7 Days?

Here’s The Video Description From YouTube

Is there a difference between fasting and starving? Find out!

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0:00 Introduction: Is not eating healthy?
1:35 How long can you live without water?
2:10 How long can you live without food?
3:15 What happens when you stop eating?
3:45 Starving vs. fasting

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I believe not eating for seven days would be the healthiest thing you could do. I also believe that frequent eating creates a lot of health problems.

For the first 1-2 days of fasting, you may feel some discomfort, hunger, and weakness. But, after that, your hunger will go away, and you will start experiencing amazing benefits.

The difference between starving and fasting:
Starving:
• A lot of the side effects of starvation occur when you’re not consuming nutrients
• The body will eat the muscles and organs
• Your appetite is very intense
• You feel apathetic
• You experience muscle atrophy
• You’ll be highly irritable
• You experience a major cognitive decline
• You’ll be weak and tired
• You’ll have severe nutritional deficiencies

Fasting:
• You’re drinking enough fluids and taking nutrients
• The body will only burn fat and will protect the muscles
• You have no appetite or cravings
• Your mood is elevated
• You have a huge spike in growth hormone
• You will feel pleasant and have a good sense of well being
• You experience neurogenesis (cognitive benefits)
• You’ll be strong, and you’ll have a lot of energy
• Your immune system will be stronger
• You will experience autophagy
• Your antioxidant networks are improved
• Your insulin becomes more sensitive
• Your metabolism becomes stronger and faster
• Metabolic syndrome can be improved
• You could lose fat
• Your microbiome is strengthened and improved
• Problems with the gut can be improved
• Allergy problems may be improved
• Inflammation and pain may be improved
• Your ability to detox improves
• Your cellular tolerance of stress improves
• You become more parasympathetic dominant (calm and relaxed)
• You can kill cancer cells

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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What SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS – Dr. Berg

What SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS – Dr. Berg

What SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS – Dr. Berg

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What SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS - Dr. Berg

Here’s The Video Description From YouTube

What can you drink without breaking your fast? Watch this in-depth video to learn everything you need to know about liquids while fasting.

In this video, we’re going to talk about what you can drink while fasting.

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0:00 Introduction: Liquids while fasting
1:00 What does it mean to break your fast?
1:45 Dietary fat burns before stored body fat
2:15 What can you drink while fasting?

Consuming anything that causes a spike in insulin will break your fast. This is important to know while you’re doing intermittent fasting.

Some beverages can trigger an insulin spike and immediately stop your fasting benefits.

Keep in mind that consuming something that’s 100% fat will not break your fast. This is because fat does not spike insulin on its own. However, consuming more dietary fat will deprioritize the burning of body fat. So if you’re goal is to lose weight, consume less fat while fasting.

Fiber will also not spike insulin because your body can’t digest and utilize fiber.

Let’s take a look at what you can and can’t drink during your fasting window.

What to drink and not drink during fasting:
1. Water: Yes
2. Water + apple cider vinegar: Yes
3. Water + lemon juice: Yes
4. Diet soda: No
5. Black coffee: Yes
6. Bullet-proof coffee: Maybe (may slow weight loss)
7. Coffee with cream: Maybe (if you’re using heavy cream)
8. Bone broth: No
9. Green and herbal teas: Yes
10. Coconut water: No
11. Coconut milk: Maybe (in small amounts)
12. Pre-workout (BCAA): No
13. Alcohol: No
14. Milk: No
15. Electrolytes: Yes (if no added sugar or unhealthy sweeteners)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain what you can and can’t drink while fasting. I’ll see you in the next video.

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What Causes Right Ankle Edema?

What Causes Right Ankle Edema?

What Causes Right Ankle Edema?

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What Causes Right Ankle Edema?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Ignoring the root cause of edema could lead to bigger health problems down the road. Find out more about the different causes of edema.

Timestamps
0:00 Edema
0:58 Potential causes of edema
2:11 Diabetes and edema
3:00 Don’t ignore the root cause

When someone has edema, you can tell a lot about what’s going on in their body based on where they’re holding fluid.

If the right ankle and foot are more swollen, the problem could be with the liver. If the left ankle or foot is more swollen, the problem may be with the heart. If both ankles and feet are swollen, the problem may be more of a blood sugar situation, like diabetes.

But there are many other potential causes of edema, including:
• Chronic venous insufficiency
• Lymphedema
• Kidney problems
• Advanced lung problems

The most common causes of edema in the ankles is diabetes or prediabetes, or the person is low in potassium and has high sodium. In this situation, I don’t think you should cut down on your salt. I do think you should increase your potassium by consuming more greens.

In many cases, when people go to the doctor with edema, they’re given a diuretic. But, this is just treating the symptom and not the root cause. When you hide the symptom, you’re lowering the awareness that the problem is still there.

It’s crucial to investigate and figure out the root cause and correct it, so you don’t end up with a bigger problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

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What is NAC (N-Acetyl-L-Cysteine)?

What is NAC (N-Acetyl-L-Cysteine)?

What is NAC (N-Acetyl-L-Cysteine)?

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Check out these incredible benefits of NAC.
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Tylenol Poisoning: Q

Timestamps
0:00 What is NAC (N-Acetyl-L-Cysteine)?
0:26 Top benefits of NAC
2:20 How to bulletproof your immune system (free course)

In this video, we’re going to talk about NAC. What is NAC?

NAC stands for N-Acetyl-L-Cysteine. This is a stable form of cysteine.

Cysteine is a non-essential amino acid, and it functions as a stabilizer for the formation of protein structures in your body.

The benefits of NAC include:
1. Limits alcohol-induced liver damage
2. Helps reduce acne and acne scars
3. Limits ADHD medication toxicity
4. Helps reduce addiction
5. Helps manage COPD symptoms
6. Reduces mucus
7. Helps reduce OCF symptoms
8. Reduces depression and anxiety symptoms
9. Helps reduce symptoms of autism
10. Helps manage bipolar and schizophrenia symptoms
11. Limits acetaminophen (Tylenol)-induced liver damage

NAC helps normalize neurotransmitters, which helps with autism and many different forms of addiction, from food addiction to drug and alcohol addiction.

NAC also has the ability to boost a potent antioxidant called glutathione. Glutathione has the ability to repair your cells and protect them from oxidative stress.

In summary, NAC is a powerful substance that has many valuable benefits. If you give it a try, let me know how it works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the benefits and uses of N-Acetyl-L-Cysteine (NAC). I’ll see you in the next video.

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This is What Carbs Do To Your Brain After Eating Them

This is What Carbs Do To Your Brain After Eating Them

This is What Carbs Do To Your Brain After Eating Them

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This is What Carbs Do To Your Brain After Eating Them

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Try Perfect Keto’s (Today’s Sponsor) MCT Oil – Buy 1 & Get 1 40% off: 0

This is What Carbs Do To Your Brain After Eating Them

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: s

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References

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Timestamps ⏱

0:00 – Intro
0:53 – The Brain & Network Stability
2:50 – Refined Carbs & the Brain
4:01 – How to Improve Brain Energetics (MCT Oil)
6:07 – Gluten & the Brain

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What is Behind a Slow Metabolism?

What is Behind a Slow Metabolism?

What is Behind a Slow Metabolism?

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What is Behind a Slow Metabolism?

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Have you ever wondered what causes your metabolism to slow down? If so, this video is for you. Find out by watching this video.

#shorts #metabolism #keto #intermittentfasting

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks For Joining Us

What Color Is Your Phlegm (Mucus)?

What Color Is Your Phlegm (Mucus)?

What Color Is Your Phlegm (Mucus)?

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Recommended Vitamin D3:

ADD YOUR SUCCESS STORY HERE:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Watch this quick video to find out what the color of your phlegm could be telling you.

Timestamps
0:00 Introduction: What is phlegm?
0:28 What color is your phlegm?
1:27 The best remedies for phlegm
1:55 Share your success story!

In this video, we’re going to talk about what the color of your phlegm can potentially tell you.

What is phlegm? Phlegm is mucus produced by the respiratory system. This is typically from the lungs, not your sinuses.

When you cough up your phlegm, this is called sputum.

Your body produces around one liter of phlegm each day. When you have an infection, it can be much more than one liter.

What color is your phlegm? Take a look at what your phlegm color can potentially say.

• White/clear: Allergies or asthma

• Dark yellow: Mild infection

• Green: Severe infection

• Black: Fungal infection

• Brown: Lung disease

• Grey: Smoker

• Pink/red: Nose bleeds, dry respiratory system, lung cancer (rare), or tuberculosis

Bacterial infections may cause phlegm for 10 to 14 days. If it’s a viral infection, it can cause phlegm for more than 14 days.

There are some remedies that can help thin your phlegm and potentially help clear it up.

The best remedies for phlegm are:
• Zinc (50mg/day)
• Vitamin D3 (10,000 IU/day)
• Fenugreek

If you give these phlegm remedies a try, let me know how they work for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain what causes certain phlegm colors and how to get rid of phlegm quickly. I’ll see you in the next video.

Thanks For Joining Us

What If Nothing Helps You Lose Weight

What If Nothing Helps You Lose Weight

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Balance Hormone:

Tried everything, but you still can’t lose weight? Here’s what you need to do!

Timestamps
0:00 Introduction: What if nothing helps you lose weight
0:17 The #1 question to ask if you can’t lose weight
0:55 Potential causes of weight gain
3:00 Key takeaways
3:34 Share your success story!

In this video, we’re going to talk about what to do if nothing helps you lose weight.

I’ve run into some cases where a patient is trying everything to lose weight but just can’t seem to.

There’s an important question that I always ask: when did you start gaining weight?

Answering this question can give you a clue as to what is causing your weight gain and your inability to lose weight. Look at what you did just before you started gaining weight.

Some potential clues could be if you…
• Have taken antibiotics or steroids (especially at a young age)
• Have had a tonsillectomy or other surgeries and procedures
• Have been pregnant
• Went through menopause
• Had a serious trama or accident
• Are estrogen dominant
• Started taking insulin

Each of these could give you a clue as to what is causing the problem. Antibiotic use could mean you need probiotics, trauma could mean you need to lower your cortisol, and pregnancy could mean you need to rebalance your estrogen.

In summary, in most cases, Healthy Keto and intermittent fasting will help you lose weight. However, if you can’t seem to lose weight on keto, you need to look at what happened right before you started gaining weight. This can give you a clue about why you started gaining weight in the first place so you can address the root of the problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain what to do if nothing helps you lose weight on keto. I’ll see you in the next video.

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