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What Does the Hypothalamus Do?

What Does the Hypothalamus Do?

What Does the Hypothalamus Do?

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What does the hypothalamus do? A lot. Check this out!

Timestamps
0:00 What is the hypothalamus?
0:55 What does the hypothalamus do?
3:28 Inflammation in the hypothalamus
5:33 What you could do for the hypothalamus
6:14 Bulletproof your immune system *free course!

Today I’m going to cover what the hypothalamus is and what it does. The hypothalamus represents one percent of the brain. But it’s one of the most active parts of the brain. It’s half gland and half nervous system. It’s half endocrine system and half autonomic nervous system. The endocrine system makes hormones as communication, and the autonomic nervous system uses neurotransmitters as communication.

The hypothalamus controls many different things, including:
• Urination
• Appetite
• Temperature
• Stress
• Reproduction
• Fluid
• Salt
• Glucose levels
• Sleep cycles
• Metabolism
• Smell
• Blood pressure
• Thirst
• Growth
• Sex

The hypothalamus is all about homeostasis. You have sensors all over your body. There is a lot of sensory information going into the body, causing the hypothalamus to make adjustments. It’s like a thermostat that increases or decreases function, but the overall goal is to keep things at a constant. It’s all about balance.

The goal of the hypothalamus is to respond to sensory information and make adjustments to the entire body, adapting to what’s happening for the goal of creating homeostasis or balance.

It’s possible to develop inflammation in the hypothalamus. This can come from overnutrition. Overnutrition basically means you’re consuming too many calories. The real problem is that most of these calories are probably carbs. Too many carbs could potentially cause the hypothalamus to become inflamed and can cause metabolic syndrome. I believe metabolic syndrome is really high insulin, which is caused by insulin resistance.

In my opinion, to get rid of metabolic syndrome, you need to decrease inflammation. To get rid of inflammation, you may want to get on the healthy keto plan and do intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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What is the Fasting Mimicking Diet and Should You Try It?

What is the Fasting Mimicking Diet and Should You Try It?

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What is the Fasting Mimicking Diet and Should You Try It?- Thomas DeLauer

Questions that will be answered within this video:
– What is a fasting mimicking diet?
– How does a fasting mimicking diet compare to fasting?
– What does the research say about the results of a fasting mimicking diet?

References

https://pubmed.ncbi.nlm.nih.gov/27239035/
https://pubmed.ncbi.nlm.nih.gov/28202779/

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What Is Synthetic Meat?

What Is Synthetic Meat?

What Is Synthetic Meat?

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What Is Synthetic Meat?

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Is synthetic meat the wave of the future? Here’s what you need to know.  

Timestamps
0:00 Synthetic meat? 
0:28 What is synthetic meat? 
2:43 Is synthetic meat sustainable? 
3:54 Bulletproof your immune system *free course! 

Synthetic meat has been promoted as plant-based clean meat and a healthy alternative to processed meat. But is it really plant-based, clean, and less processed? 

What’s in synthetic meat? 
• Autolyzed yeast (flavor enhancer)
• Bleached wheat flour 
• Food dyes 
• Artificial flavorings 
• Canola oil 
• Carrageenan 
• Copper sulphate 
• Corn oil
• Corn syrup solids 
• Dextrose 
• Hydrolyzed vegetarian protein (soy, corn, wheat) 
• Modified food starch 
• Mycoprotein 

There are a lot of problems with these ingredients that can potentially lead to health issues. Not only that, but synthetic meat is not sustainable to live healthily off of. If something is sustainable, it has to improve your health. 

Have you consumed synthetic meat? If so, did it make you feel better or give you any additional health benefits? 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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What Herb has the Most Antioxidants?

What Herb has the Most Antioxidants?

What Herb has the Most Antioxidants?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out which herb contains the most antioxidants!

Timestamps
0:00 Herbs and antioxidants
0:45 Herbs high in antioxidants
4:00 Bulletproof your immune system (free course!)

Today I’m going to cover the herbs that have the most antioxidants. Out of all of the categories of foods, herbs are at the top of this list as far as the antioxidants they provide. Antioxidants are additional health benefits to the vitamins, minerals, and other nutrients in food. This would also include phytonutrients.

Fresh herbs that contain the most antioxidants:
1. Oregano
• Oregano is antimicrobial

2. Sage
• Sage supports the parasympathetic nervous system and inhibits the sympathetic nervous system

3. Peppermint
• Peppermint may be good for your digestive system

4. Thyme
• Thyme is antimicrobial

5. Lemon balm
• Lemon balm may help calm the nervous system, reduce stress, and promote sleep

6. Rosemary
• Rosemary is antimicrobial, and rosemary oil may help stimulate hair growth

Powdered herbs that contain the most antioxidants:
1. Clove
• Clove is antimicrobial, it has powerful anti-parasitic actions, and it has a numbing agent that might be beneficial for a toothache

2. Allspice
• Allspice can be good for pain and inflammation

3. Cinnamon
• Cinnamon can be especially good for blood sugar issues

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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What is LAZY Keto & Why is it Gaining Popularity?

What is LAZY Keto & Why is it Gaining Popularity?

What is LAZY Keto & Why is it Gaining Popularity?

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Questions that will be answered within this video:
– What is lazy keto?
– How efficacious and sustainable is lazy keto?
– How does lazy keto compare to a well-formulated keto diet, coined by Dr. Phinney & Dr. Volek?

Helpful Resource

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Caffeine vs Nootropics – What do They Do?

Caffeine vs Nootropics – What do They Do?

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Questions that will be answered within this video:
– What is a nootropic?
– How does caffeine compare to a nootropic?
– What are the benefits of a well-designed nootropic?

References

https://pubmed.ncbi.nlm.nih.gov/19639377/
https://www.ncbi.nlm.nih.gov/pubmed/17329997
https://pubmed.ncbi.nlm.nih.gov/23107346/
https://pubmed.ncbi.nlm.nih.gov/18006208/
https://pubmed.ncbi.nlm.nih.gov/30400267/
https://www.ncbi.nlm.nih.gov/pubmed/7649245
https://pubmed.ncbi.nlm.nih.gov/29704637/
/

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What Causes Bloodshot Eyes?

What Causes Bloodshot Eyes?

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What Causes Bloodshot Eyes?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin B2 Deficiency:

Digestion:

Check out this unexpected cause of bloodshot eyes.

Timestamps
0:00 What causes bloodshot eyes?
0:10 Symptoms of low vitamin B2
1:21 What is the cause of low vitamin B2?
2:06 Other possible causes of vitamin B2 deficiencies
2:18 Need keto consulting? Call this number!

In this video, we’re going to talk about the cause of bloodshot eyes.

So, what do you think causes bloodshot eyes?

Interestingly, vitamin B2 deficiency can cause your eyes to look bloodshot.

Low vitamin B2 can cause other symptoms related to your eyes, including itchy eyes, watery eyes, and light sensitivity.

Aside from your eyes, a vitamin B2 deficiency may also cause symptoms such as:
• Cracked or chapped lips
• Cracked corners of your mouth
• Oily nose
• Red tongue
• Migraines

The question is, what causes low vitamin B2? A vitamin B2 deficiency isn’t usually caused by not consuming enough foods with vitamin B2. Instead, it’s typically caused by a malabsorption situation.

There are two primary causes of poor vitamin B2 absorption. Inflammation in the digestive system can cause absorption issues, and refined carbohydrates can cause poor absorption.

Bread, pasta, cereal, crackers, pancakes, waffles, biscuits, and all other refined carbohydrate products are very destructive to your digestive system. Avoid these at all costs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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What is Causing Your Beer Belly? (Besides the Obvious)

What is Causing Your Beer Belly? (Besides the Obvious)

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What is Causing Your Beer Belly? (Besides the Obvious)- Thomas DeLauer

Questions that will be answered within this video:
– What is a pot belly (beer belly)?
– How does a pot belly compare to, or differ from, visceral fat?
– What causes the development of a pot belly?

References

https://pubmed.ncbi.nlm.nih.gov/21681224/
https://www.nature.com/articles/0800810
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-5
https://pubmed.ncbi.nlm.nih.gov/8077367/
https://www.sciencedirect.com/science/article/pii/S0925443913001919
https://www.ncbi.nlm.nih.gov/pubmed/9415946
/

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What to AVOID in the Costco Beverage Section (Energy Drinks & More)

What to AVOID in the Costco Beverage Section (Energy Drinks & More)

What to AVOID in the Costco Beverage Section (Energy Drinks & More)

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What Age Can a Child Start Fasting

What Age Can a Child Start Fasting

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Can a child start keto and fasting? Here’s what you need to know. 

Timestamps
0:00 What age can a child start fasting? 
0:27 Should children have snacks? 
1:58 What you could do
2:50 Nutrients to focus on 
3:30 Can small children fast?
3:55 Fasting for teenagers
4:16 Fasting for children with epilepsy 

Today we’re going to talk about what age may be good for a child to start fasting. When it comes to a child fasting, the age to start really depends on the child. 

Let’s say your child is eight or nine, and they’re overweight. I believe one of the first things you should do is to have them start a low-carb diet (healthy keto). If this doesn’t handle the extra weight, then you might want to try a modification of intermittent fasting. 

Most kids have three meals a day with snacks. The problem is the snacks. Even if they’re healthy snacks, snacking is just not a good idea. Every time a person eats, they stimulate insulin. 

Let’s say a child is given something right before they go to bed. If they go to bed at 9:30 pm and wake up at 7:00 am, they’re only fasting for nine and a half hours. This isn’t long enough. 

I believe, generally, the best thing to do is have your child consume three meals without snacks. If they’re hungry between meals, it could mean that their meals are too high in carbohydrates. If the child has the right meal that’s nutrient-dense, then they won’t need a snack. 

If the child has been doing three keto meals a day without snacks, they may be able to start doing two keto meals a day without snacks. But, be sure those meals are sufficient in calories and are nutrient-dense. A low-fat diet is not a good idea for a child. 

Important nutrients to focus on with a growing child: 
• DHA (omega-3 fatty acids) 
• Trace minerals 
• B vitamins
• Vitamin C
• Vitamin D
• Vitamin E

If a child is really small and is transitioning off of breastmilk, I wouldn’t worry about sticking to three meals at that age. Just feed them when they’re hungry and make sure the food is nutrient-dense. When they get to be four to six years old, you may want to start trying to cut out snacks as much as possible. But, check with your doctor first. 

When a teenager stops growing, roughly between sixteen and eighteen years old, that’s when they could really start to focus more on fasting. 

Fasting could potentially help with epilepsy. If a child has epilepsy, they may want to stick to the keto diet to help mimic the benefits of fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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