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I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

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I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

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This is my go-to weight loss shake and weight loss smoothie recipe! I’ve had this drink almost every day for the past 12 weeks and lost over 20 pounds in that amount of time. With that said, there’s nothing “special” about this recipe, that will make you lose weight any faster than drinking any other kind of shake or smoothie, but there are a few reasons why I think this drink works so well for me and can work well for you too. I’ll tell you all about those reasons, and more in this recipe! Hope you enjoy it.

WRITTEN RECIPE (printable):

My Cookbooks:
Sweet Keto Cookbook:
Savory Keto Cookbook:

Instagram:

Things I used to make the shake:

Almond Milk:

Black Cocoa Powder:

Sugar Free Chocolate Syrup:

PEScience Vanilla Protein Powder:

Vanilla Pudding Mix:

INGREDIENTS:
1 cup milk of choice (240ml)
1 small/medium banana (100g)
3 Tbsps sugar free chocolate milk (45g)
3 tbsps (45g) black cocoa powder
1 scoop prescience vanilla
2-3 cups of ice defending if using frozen bananas

No banana option

Just use 1/4 packet 10g SF Vanilla pudding mix
Use cows milk for recipe…i like fairlife.
3 cups ice

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Best Fasting Length for Fat Loss – Comparison Video

Best Fasting Length for Fat Loss – Comparison Video

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Best Fasting Length for Fat Loss - Comparison Video

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References

https://pubmed.ncbi.nlm.nih.gov/10837292/
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1444
https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1002/iub.1627
https://www.sciencedirect.com/science/article/pii/S0092867419308499
9

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Why Abdominal Exercises Won’t Work for Belly Fat

Why Abdominal Exercises Won’t Work for Belly Fat

Why Abdominal Exercises Won’t Work for Belly Fat

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sit-ups abdominal exercises week after week  

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Why Abdominal Exercises Won't Work for Belly Fat

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

ADD YOUR SUCCESS STORY HERE:

DATA:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Sit-ups and crunches won’t make you look thinner—here’s why!

Timestamps
0:00 Introduction
0:14 Why abdominal exercises won’t shrink your belly
0:50 Belly fat explained
1:35 How to get rid of belly fat
2:19 Share your success story!

In this video, we’re going to talk about why abdominal exercises won’t shrink your belly.

If you go to the gym, you might notice people doing many forms of abdominal exercise. While this may strengthen your core, it won’t shrink your belly.

Studies show that there is no significant effect on weight, body fat percentage, abdominal circumference, abdominal skin fold, or abdominal subcutaneous fat when exercising your abdominal muscles. Abdominal exercise only affects your endurance.

What about your belly?

You have subcutaneous fat under your skin, and you have fat on your liver. The first thing that happens when you gain weight is your liver fills up with fat. From there, the fat spills out around your other organs.

The three types of fat are:
• Subcutaneous (just beneath the skin)
• Visceral (deeper fat around your organs)
• Liver fat

All of this fat comes from the same thing: insulin.

High levels of insulin cause your body to store fat and prevent your body from burning fat.

High insulin is caused by carbohydrate consumption.

If you’re new to my channel, check out my other videos on how to get rid of belly fat.

There are three important things you need to do to lose belly fat:
1. Lower your carbs (Healthy Keto)
2. Intermittent fasting
3. HIIT (high-intensity interval training)

Keto and intermittent fasting will provide 85% of the results. The other 15% of results will come from exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why abdominal exercise won’t reduce belly fat. I’ll see you in the next video.

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On Keto But Slow Weight Loss

On Keto But Slow Weight Loss

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On Keto But Slow Weight Loss

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

More videos on Keto and Plateau:

This is why you’re not losing weight on keto. 

Timestamps
0:00 Not losing weight on keto
0:20 Why you’re not losing weight on keto
4:07 Share your success story! 

Let’s talk about why you may not be losing weight on keto and what to do about this situation. 

3 important things related to slow weight loss:
1. The goal is to get your ketones from your body fat, not just your diet. The body will use the dietary fat and ketones before it taps into your own fat. 

You may need to cut down on the extra fat you consume. I would just consume the fat that normally comes with the protein. 

Also, when we say that the ketogenic diet is 70-75% fat, we’re talking about calories, not the size or the volume of fat. Fat calories are more than double as far as the density of calories versus protein or carbohydrates. 
• Keto is a low-carb diet 
• High fat doesn’t mean unlimited fat 

2. You must do intermittent fasting. What determines how much weight you’re going to lose and how deep you are into ketosis is where your insulin is at. A low-carb diet and fasting (intermittent and prolonged fasting) may help you reduce your insulin. 

You may need to either reduce the number of meals you’re eating in a day or have your meals closer together so that you have a longer fasting period. Consuming more fat with your meals may help you fast longer. 
• Take it to the next level 
• Keep insulin low 

3. A slow metabolism means you may have insulin resistance. I believe insulin resistance comes from years of consuming too many carbohydrates and eating too frequently. 

Insulin is not just raised by a high-carb diet. It’s also raised by eating. You can potentially create insulin resistance and make insulin resistance worse by consuming frequent meals. 

Do things to potentially help fix insulin resistance, including: 
• A very low-carb diet 
• Fasting longer 
• Taking berberine 
• Taking apple cider vinegar before bed 
• Sleeping longer 
• Exercising more 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Cutting Carbs But Still Not Losing Weight

Cutting Carbs But Still Not Losing Weight

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Cutting Carbs But Still Not Losing Weight

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FREE COURSE➜ ➜
Dr. Berg’s Sleep Aid Formula ➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Sleep Better:

EMF:

How to Get Rid of Cravings / Snacking:

Are you on keto and intermittent fasting, but you’re still not seeing the results you want? Here’s why!

Timestamps
0:00 Introduction
0:20 Two reasons why fasting and keto aren’t working
0:40 How sleep affects weight loss
2:59 How stress affects weight loss
4:40 How to bulletproof your immune system •Free course!

In this video, we’re going to talk about what to do when cutting your carbs doesn’t help you lose weight.

When you hit a plateau, I typically say you need to cut your carbs down and eat less frequently. But what do you do if that doesn’t work?

There are two situations that may cause you to stop losing weight even when you’re fasting and lowering your carbs. The first situation is when you’re not getting enough sleep, and the second is when you’re stressed out.

Not getting the right amount of quality sleep can stop weight loss because of a hormone called melatonin. Sleep produces melatonin, and melatonin inhibits insulin. So if you’re not getting enough sleep, you won’t have enough melatonin to keep your insulin levels under control.

High insulin causes your body to store sugar as fat. This is obviously not good for losing weight.

Exposure to blue light before bed and late-night snacking can lead to poor sleep.

Stress affects weight loss because of the hormone cortisol. Cortisol, also known as the stress hormone, releases glucose as a source of quick energy. In turn, this releases sugar into the body and causes high insulin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why stress and poor sleep can stop weight loss. I’ll see you in the next video.

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Why Do Stones Develop in Your Kidney and Gallbladder

Why Do Stones Develop in Your Kidney and Gallbladder

Why Do Stones Develop in Your Kidney and Gallbladder

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Why Do Stones Develop in Your Kidney and Gallbladder

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FREE COURSE ➡
Find out the interesting reason why weight loss causes gallstones.

Purified Bile Salts:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Weight loss and gallstones
0:10 Why weight loss causes gallstones
0:50 How the body controls excess cholesterol
1:44 How to prevent gallstones
2:57 Bulletproof your immune system *free course!

Today we’re going to cover why, in some cases, weight loss causes gallstones. The fat cell is composed of triglycerides and cholesterol. When a person starts losing weight, the cholesterol is going to come out. This is why some people have higher cholesterol when they first start keto.

But, bile salts help control cholesterol, especially excess cholesterol. A lack of bile can actually cause a gallstone. High insulin and a low-fat diet could also increase the risk for gallstones because they can contribute to a bile deficiency.

Action steps to help minimize the risk of gallstones:
• Go on a low-carb diet
• Take purified bile salts

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Worst Diet Advice in the World

The Worst Diet Advice in the World

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The Worst Diet Advice in the World

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FREE COURSE ➡
I hope you’re not following any of this terrible diet advice!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 The worst diet advice
4:09 Bulletproof your immune system *free course!

I found the worst diet advice in the world, and it was by someone who was ranking very high on Google.

Bad diet advice:
1. Eating frequently prevents overeating.
2. Plan ahead. Don’t skip meals or allow yourself to get hungry.
3. Eating every 2-3 hours maintains metabolism. The body will feel reassured and loved with a regular intake of calories. It will see no reason to store body fat.
4. Eat foods that are low energy density (fruit, veggies, whole grains, lean proteins) to feel full longer
5. Track calories
6. Join a community
7. You’ll have smarter thinking because the brain gets a regular flow of sugar

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Don’t follow this terrible diet advice.

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How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

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How to Lose Fat and Build Muscle at the Same Time

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FREE COURSE ➡
Find out how you can lose fat and build muscle.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out how you can lose fat and build muscle.

Timestamps
0:00 Introduction
1:00 Exercise and growth hormone
1:14 How to lose fat and build muscle at the same time
2:37 Fat and your energy levels on keto
3:12 Fasting, fat loss, and muscle gain
4:20 The importance of electrolytes for fasting and exercise
5:09 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to lose fat and build muscle at the same time.

Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%.

While your diet makes up the bulk of your fat loss, it’s still important to exercise.

The key to building muscle while losing fat is to increase the intensity and volume of your exercise.

If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass.

Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly.

Exercise can stimulate growth hormone up to 700%—which helps you build muscle.

The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat?

Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Try around 8oz of protein per meal.

Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you start losing fat and building muscle at the same time. I’ll see you in the next video.

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13 Reasons Why Your Metabolism is Slow

13 Reasons Why Your Metabolism is Slow

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here

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13 Reasons Why Your Metabolism is Slow

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COURSE ➡

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Menopause:

Insulin Resistance:

Chronic Stress:

Slow metabolism? Here are the most common causes!

Timestamps
0:00 13 reasons why your metabolism is slow
0:10 1. Age
1:00 2. Menopause
1:45 3. Pregnancy
2:28 4. Dieting
3:20 5. High-carb diet
3:47 6. Chronic stress
4:08 7. Hypothyroidism
5:09 8. Fatty liver
5:46 9. Obesity
6:22 10. Snacking
6:43 11. Regular alcohol consumption
7:23 12. Early childhood infection
8:13 13. Medications

In this video, we’re going to talk about 13 reasons why your metabolism is slow. If you struggle with weight gain and can’t seem to lose weight, this video is for you.

Take a look:

1. Age – As you age, growth hormone lowers. Fasting and exercise (especially (HIIT) increase growth hormone.

2. Menopause – Menopause can cause high cortisol, which alters metabolism. Support your adrenal glands to fight high cortisol.

3. Pregnancy – Being pregnant causes high estrogen. Avoid dairy, flaxseed, soy, and other estrogenic foods.

4. Dieting – The longer you’ve been on a low-calorie diet, the worse your metabolism will be. Keto and intermittent fasting is the best remedy.

5. High-carb diets – High-carb diets cause insulin resistance

6. Chronic stress – Stress increases blood glucose levels, leading to poor metabolism.

7. Hypothyroidism – This is often an immune system problem rooted in the gut that affects metabolism.

8. Fatty liver – The liver helps regulate hormones that control your metabolism, such as growth hormone, insulin, cortisol, and estrogen. Choline, fasting, and keto can help a fatty liver.

9. Obesity – The more fat you have, the more estrogen you make. In turn, this can cause more issues with your metabolism.

10. Snacking – Every time you eat, you spike your insulin levels, which affects your metabolism.

11. Alcohol – Alcohol contains carbohydrates and also blocks your ability to tap into fat burning. Alcohol can turn off fat burning for up to 48 hours.

12. Early childhood infection – An infection in early childhood can slow down a child’s metabolism.

13. Medications – Certain medications can slow down your metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped shine some light on the 13 potential reasons why your metabolism is slow. I’ll see you in the next video.

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The BEST Motivation to Lose Weight

The BEST Motivation to Lose Weight

The BEST Motivation to Lose Weight

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The BEST Motivation to Lose Weight

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COURSE ➡
Struggling to find the motivation to lose weight? Check out these motivators!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 The best motivation to lose weight
1:06 What stops you from losing weight?
4:23 Starting your weight loss journey
5:40 How to bulletproof your immune system

In this video, we’re going to talk about the best motivation to lose weight. Take a look.

The best motivators to lose weight are…
1. Looking better in clothes
2. Being around for the grandkids (longer life)
3. Feeling healthier
4. Reducing a health problem
5. Moving more (avoid joint pain)
6. Reducing medications (and their side effects)

Many things stop people from losing weight. Most of all are bad habits, such as snacking and consuming carbs and sugar.

Some people simply aren’t aware of their weight gain. Years can go by without really seeing how much weight you’ve put on.

The #1 motivator for losing weight is to buy a full-length mirror. Use it often to raise your awareness of how much weight you need to lose.

Others gain weight as a way to avoid attention. Unfortunately, gaining weight on purpose can be dangerous for your physical and mental health.

The best way to get started is to get on keto and intermittent fasting. Add in exercise when you have keto and IF down.

Exercise only gives you 15% of the results with weight loss. The other 85% has to do with your diet. Start with the diet first.

Use these tips to inspire your weight loss journey. Remind yourself of them often. As you get started, begin by cutting down to one meal a day. Then, focus on honing in your Healthy Keto diet. Lastly, introduce exercise to support healthy weight loss.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped give you some motivation to lose weight. I’ll see you in the next video.

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