I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks
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This is my go-to weight loss shake and weight loss smoothie recipe! I’ve had this drink almost every day for the past 12 weeks and lost over 20 pounds in that amount of time. With that said, there’s nothing “special” about this recipe, that will make you lose weight any faster than drinking any other kind of shake or smoothie, but there are a few reasons why I think this drink works so well for me and can work well for you too. I’ll tell you all about those reasons, and more in this recipe! Hope you enjoy it.
WRITTEN RECIPE (printable):
Sweet Keto Cookbook:
Savory Keto Cookbook:
Things I used to make the shake:
Black Cocoa Powder:
Sugar Free Chocolate Syrup:
PEScience Vanilla Protein Powder:
Vanilla Pudding Mix:
1 cup milk of choice (240ml)
1 small/medium banana (100g)
3 Tbsps sugar free chocolate milk (45g)
3 tbsps (45g) black cocoa powder
1 scoop prescience vanilla
2-3 cups of ice defending if using frozen bananas
No banana option
Just use 1/4 packet 10g SF Vanilla pudding mix
Use cows milk for recipe…i like fairlife.
3 cups ice