Tag Archive for: weight loss

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

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You know a lot of people want to know what foods should you be focused on to burn the most fat or to lose the most weight so instead of getting into the details of a diet i wanted to just focus in on the foods and the key foods that have the least effect on insulin okay because .

Insulin is a hormone that even in tiny amounts will block your ability to lose weight insulin is the hormone that converts the carbs that you eat into actual fat so it is the fat making hormone and so if we compile the list of all the foods that have the least effect on insulin you can have the .

Best list to help you lose the most weight now the only thing i want to bring up with this list is uh quantity of protein if you're doing high levels of protein that can potentially slow you down because that can then stimulate insulin but if you're having a moderate amount of protein on this plan you're going to do quite well .

In fact if you keep your protein around around seven grams maybe eight grams per meal uh you're going to be doing very very well and of course if you really want to be successful you really won't only want to do two meals per day or even one meal a day all right let's start with the proteins okay so we have .

All these proteins have less than one gram or zero grams of carbohydrates okay so eggs beef lamb chicken pork veal duck hot dog sausage deli meat organ meats dried meats and pork rinds which is a collagen but also realize that you have to read the ingredients because some of these foods .

Like even deli meats um sausage hot dogs can have hidden sugars like dextrose uh even high fructose corn syrup and even the dried meats can have like beet sugar so you want to avoid meats with sugar all right so that's the protein list and of course tea coffee and water have no carbohydrates so you don't worry about that and then you have apple cider .

Vinegar okay zero carbohydrates seasonings mustard great thing to put on your meat no carbs or less than even a half a gram of carb and then we have monk fruit stevia and erythritol all have zero carbohydrates uh lemon lime very very small amount of carbs it's less than one which is insignificant now .

There are two other things that i want to talk about in relationship to insulin okay pure fat has no effect on insulin now if something is combined with a carb it's going to have more effect on insulin but if you have a pure fat it's going to have no effect on insulin so butter ghee .

Talo lard coconut oil olive oil mct oil whole cream all are pretty much pure fats so those are not going to have an effect on your insulin despite having a lot of calories and so these fats will turn into energy now of course there's always a limitation of matter if you consume an ungodly amount of this .

Yeah potentially it can turn into fat for sure but if at the same time you're not consuming any carbohydrates and you're doing a high fat diet that fat is going to turn into energy and that is because you primed the pump you converted your body over into ketosis so now it's no longer running on glucose so when you feed the fat it turns that .

Into ketones if you still had carbohydrates with fat you wouldn't have this conversion and you wouldn't be able to burn that fat too effectively in fact a lot of fat will be stored as fat i want to mention one thing about this because sometimes you'll see in certain studies it'll say my study .

Showed that mice consuming a high fat diet caused increased weight gain it caused diabetes insulin resistance and then you actually read the study for yourself and you find out the high fat diet that these mice were on .

Were not just a high fat diet notice they did not mention ketogenic diet notice they didn't mention a low carb diet they just mentioned a high fat diet and these high fat diets that they feed mice are also a high carbohydrate diet their carbohydrates that they put in this high fat diet are roughly about 36 percent .

Carbohydrates so it's a high carb high fat diet so that right there invalidates the whole study all right mayonnaise now obviously it doesn't have any carbs but a lot of times it has soy oil or canola oil or cottonseed oil you want to avoid those oils because they're highly inflammatory .

Now avocados do have a good amount of fat they have a good amount of fiber they have some carbohydrate but they're a really good fat vegetable and a also a good fat oil that you can use in your cooking but avocados will not cause you to gain weight mct oil is .

A pure fat will not trigger insulin in fact it converts to ketones very very efficiently all right let's move to the next section of this list there is one carbohydrate that has zero effect on insulin okay that is fiber so when we take the total carb and we minus the fiber we get our net carbs and .

That's what we're looking at when we're calculating this plan we want something to be very very low net carb so this next list are all carbohydrates that have very low amounts of carbs and a good amount of fiber so when we deduct that we come out with a very very small amount of carbohydrates so olives less .

Than one gram of carbohydrate insignificant spinach 1.4 grams net carb now this is all just one cup as we go down the list okay one cup of mushroom that's one gram net carb sprouts one cup one gram net carbs celery that's one this is one stalk not a cup it's less than one gram it's point nine grams uh net carb cucumber one cup 2.5 grams .

Arugula one cup .36 grams net carb that's like one third of a cup arugula is a great vegetable it's cruciferous and it's very very low in carb it'll help you lose weight lettuce one cup point six grams net carb okay this is why i recommend you know seven to ten cups of vegetables because the .

Carbs are so low you don't have to count the carbs as your any calculation of your keto plan and very high in fiber with a lot of potassium bok choy one cup 2.4 grams net carb a very small amount water crest one cup .3 grams net carb out of all the leafy greens i think watercress are the least amount of net carbs okay asparagus one .

Cup 2.3 grams net carb one large pickle 0.5 grams net carb it's like a half a gram insignificant zucchini one cup 2.3 grams net carb cauliflower one cup 3.1 grams of net carb now if you're on the ketogenic plan you're allowed you know up to 50 grams of carbs okay .

Per day so we're talking about one or two maybe potentially three grams of carb it's insignificant all right let's talk about cheese one ounce of gouda cheese less than one gram of net carb blue cheese .7 grams net carb cream cheese .1 gram net carb insignificant parmesan cheese .7 grams net carb in .

Brie cheese 0.7 gram of net carb insignificant all right here's some other ideas you can do a cheese wrap and you can put make your uh your like your sandwiches with your meat and your lettuce and just wrap it with cheese in these cheese wraps that you can get at the store now it's like one gram of net carb so .

Insignificant then you have konjac noodles one bag is one gram you can cook with this as your pasta noodle it's not too bad but there's insignificant amount of carbohydrates compared to pasta which is off the charts all right then we have slim rice which is a .

Looks like rice and it's from the konjac plant and you can put some vegetables in it you should definitely try that one it's pretty cool another thing i want to mention with the bread there's so many people that just cannot give up bread and so there's a great recipe it's .

Simple it's called cloud bread zero carbohydrate okay you just mix eggs cream cheese and cream of tartar i'll put the recipe down below it makes bread i mean it looks like bread it tastes like bread you can put stuff in it it's quite amazing and then we have nox jello okay great for kids you can maybe put some .

Stevia that has different flavors they have lemon and raspberry and strawberry different flavors you can check that out but that has zero grams of carbohydrate so this is your list if you wanted to lose weight and you wanted to keep it really simple just type out this list and you're going to lose a ton of weight .

But sooner or later you're going to want the details of exactly how to do healthy keto intermittent fasting and for that check out my playlist right here

This Post Was All About The BEST Foods that Make You Lose the Most Weight – Dr. Berg.
The BEST Foods that Make You Lose the Most Weight - Dr. Berg

Here’s The Video Description From YouTube

Check out this comprehensive list of the best foods for weight loss.

Cloud Bread Recipe: d

0:00 Introduction: What are the best foods for weight loss?
0:12 Why these foods help you lose weight
1:12 Best proteins for weight loss
1:55 Best drinks for weight loss
2:00 Other ingredients great for weight loss
2:10 Best alternative sweeteners for weight loss
2:16 Best citrus for weight loss
2:26 Best fats for weight loss
5:12 Best carbohydrates for weight loss
7:34 Best kinds of cheese for weight loss
7:55 Other great foods to help you lose weight
9:28 Learn how to do Keto

Today, I will cover the absolute best foods to lose weight. These foods support weight loss because they have the least effect on insulin.

Insulin, even in tiny amounts, will block weight loss. Insulin is a hormone that converts the carbs you eat into fat—it’s the fat-making hormone. The foods on this list will barely trigger insulin.

Just be sure to have a moderate amount of protein (7g-8g per meal). If you want to lose weight fast, only consume two meals a day or even one meal a day.

It’s important to keep in mind that pure fat doesn’t affect insulin, and the only carbohydrate that does not trigger insulin is fiber.

Best proteins for weight loss (lookout for hidden sugar)
• Eggs
• Beef
• Lamb
• Chicken
• Pork
• Veal
• Duck
• Hot dogs
• Sausage
• Deli meats
• Organ meats
• Dried meats
• Pork rinds

Best drinks for weight loss:
• Tea
• Coffee
• Water

Best fats for weight loss:
• Butter/ghee
• Lard
• Tallow
• Coconut oil
• Olive oil
• Mayonnaise
• Avocados
• Avocado oil
• MCT oil
• Whole cream

Other ingredients great for weight loss:
• ACV (apple cider vinegar)
• Seasonings
• Mustard

Best alternative sweeteners for weight loss:
• Monk fruit
• Stevia
• Erythritol

Best citrus for weight loss:
• Lemons
• Limes

Best carbohydrates for weight loss:
• Olives
• Spinach
• Mushrooms
• Sprouts
• Celery
• Cucumbers
• Arugula
• Lettuce
• Bok choy
• Watercress
• Asparagus
• Pickles
• Zucchini
• Cauliflower

Best cheeses for weight loss:
• Gouda
• Blue cheese
• Cream cheese
• Parmesan
• Brie

Other great foods to support weight loss:
• Cheese wraps
• Konjac noodles
• Slim rice
• Knox Jello
• Cloud bread

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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8 Ways to Burn More Fat While Sleeping – Dr. Berg

8 Ways to Burn More Fat While Sleeping – Dr. Berg

8 Ways to Burn More Fat While Sleeping – Dr. Berg

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Today we're going to discuss how to burn more fat while you are sleeping now the first thing to know is that if you're going to burn fat it's going to happen at night now during the day if you weigh yourself before you go to sleep and then compare that to when you wake up versus when you wake up and compare that to the end of the day .

You are going to find if you use a special scale that you are going to lose a little bit more at night and hardly anything during the day you burn fat when you're relaxing when you're resting when you're repairing but what i want to talk about is how to turn that dowel up how to burn more fat while you're sleeping so when you go to .

Sleep at night you actually go through four different waves of sleep from a superficial level to a much deeper level and there's like four different waves that you go through it's in the deeper delta wave where you're burning the fat and what triggers that is this hormone called growth hormone and growth hormone is the main fat burning hormone it's the .

Hormone that helps to mobilize fat from the fat reserves and help you use that for energy and repair so then the question is how do we get more of delta wave sleep so you can get more growth hormone well there's many things you can do related to sleep but one is making sure that your room is not too hot if you're slightly cooler you'll .

Get more into a deeper restful sleep so i keep my temperature about 65 to 68 degrees now the next thing is you want to make sure your room is very very dark so there's no light coming in because darkness stimulates melatonin and melatonin triggers growth hormone okay and that's going to help you sleep so this is why you .

Wouldn't want to be on your cell phone or your computer right before bed you don't want to expose your eyes to blue light so the best thing before bed is to maybe read a book or you know if you're going to watch tv make sure it's comedy it's not the news or some thriller or some action movie that's a big mistake if i watch a comedy by the time it's .

Nine o'clock i am like ready for bed now i know that might sound early and that's just me but as long as you're getting to bed before 11 o'clock you'll be in much better shape because the way these circadian waves work is that if you miss the first wave 90 minute wave and you go to bed after 12 o'clock now you have to kind of .

Wait until that wave catches you for the next wave so in other words if you're tired and you don't go to bed and you you push through it and now you're awake then you have to wait 90 minutes before you can catch the wave and get back into the next wave of sleep so there's various hormones that are triggering sleep that are in a kind .

Of a wave pattern there's a couple other things i'm going to mention about sleep when you go to sleep a lot of times what keeps you up is thinking about things right you're you're solving problems i recommend taking vitamin b1 before you go to bed you can do it through nutritional yeast or a b1 supplement but .

That will greatly help kind of turn off that conversation that is going on and on your brain a couple other really good nutrients to take right before sleep are vitamin d3 like 10 000 international units that is going to help you reset your circadian wave it's also going to get rid of pain .

If you're trying to sleep at night and you have pain that's going to inhibit your ability to sleep also zinc before bed is a really good thing as well now if you get up at two o'clock in the morning and you can't get back to bed that means your cortisol is too high so one thing you do is focus on your breath make sure .

That your the inhalation is the same as the exhalation and so whether that's five seconds four seconds three seconds just make sure the timing of the inhalation matches the exhalation you can focus on your breath as you're laying there as you're trying to get back into sleep and pretty soon you'll be waking up .

Realizing that you just slept okay so that's what i would recommend and then if you do get up at two that means you need to focus more on your stress and work on that i have a lot of videos on that i'll put some links down below if you have that problem so if sleeping enhances fat burning insomnia inhibits .

Fat burning and the number one thing that makes you not sleep is stress probably one of my best tips for stress is to get outside get in nature and do physical work of some type some type of productive work that you can use your whole body and you can actually get tired that would be something i .

Would highly recommend if you can't do that then do some type of exercise that will counter the stress now if you have pain i already mentioned this vitamin d is the best remedy for pain especially if it's in your lower back if you have leg cramps that means you need electrolytes because leg cramps can keep you up as well so any leg cramps check .

Out the link down below i have a very specific video on that now the next reason why people can't sleep is they're getting up urinating several times a night uh that means you have insulin resistance in which case you need to go on keto and do intermittent fasting but the main thing with that is the snacking late at night that is the killer .

You need to stop snacking at night in fact i wouldn't recommend eating past 6 30 and i wouldn't recommend drinking any liquids past 6 30 just drink a lot of liquids during the day but not past 6 30 that will give you plenty of time to make sure your bladder is not filled so you can go to bed and sleep with the whole night it's going to help you lose .

My weight all right number two exercise not just any exercise but vigorous exercise will help you burn more fat because it's going to increase more growth hormone what is the term vigorous what does that mean it means done with force and intensity so i wouldn't do a little light thing .

Very quick you want to actually do something high intensity a lot of force that will cause your body to get sore the next day so whatever that is that's what you need to do you see when you exercise you don't burn any fat right away what you're doing is you're tearing your body down you're stressing it out .

And then in the recovery phase when you're sleeping is when you burn the fat and if you want to burn more fat you want to do more vigorous exercise full body intense short duration lots of rest try not to over train high intensity .

Interval training it's called hit is another great uh pattern of exercise i have videos on that i'll put the links down below but exercise will definitely help you burn more fat while you're sleeping now one nullification that will completely nullify your workout here you spend you know half hour or an hour putting all this effort in .

And the last thing you want to do is to pretty much cancel out your ability to burn fat you want to make sure that you don't nullify that and one big thing that will nullify it is consuming food before during or after the workout as in a protein energy bar as in a protein .

Shake as in a carbohydrate sugar shake okay so you don't want to consume any of that stuff around the workout now you can do electrolytes if there's no sugar but don't do any protein amino acids it's not going to help you you have enough protein in your body to repair at night it's not going to happen anyway during the day so why are you going to .

Waste your time the purpose of exercise is to stress the body break down everything so you can heal the next night or the next few days so don't eat anything before or after the workout and in fact if you combine number two exercise with number three fasting this is the next topic you can create some serious uh weight .

Loss when you're sleeping fasting is probably the most potent thing to help you lose weight especially when you're sleeping because you can increase growth hormone by a factor of 2 000 percent when you're working out you're only increasing growth hormone at a max of 700 percent so fasting is way more powerful and i would .

Practice intermittent fasting as well as periodic prolonged fasting to really spike that growth hormone so you can lose more weight while you're sleeping now a couple cool things about fasting it's very cheap in fact it costs nothing it's free you're not eating you're going to save a lot of money if you reduce the .

Frequency of meals like i'm going to recommend you'll save at least 500 a month just on food and you'll probably have some of the biggest health effects that you've ever had in your entire life one being fat loss but there's a lot of other benefits cognitive improvements improvements in .

Mood decreasing risk of cancer and other diseases but a really important thing to combine is to exercise while you're fasting okay if you can do it that would be a very good thing but what would determine that is if you work out and you still can maintain the level of .

Intensity without that food that means you've fully adapted the fat and you should be doing that but some people they lose their strength when they work out while they're fasting simply because they haven't adapted yet so that does take some time in which case i would work out .

Around the meal either right before or right after you eat when you do fasting you stimulate something called the parasympathetic nervous system and another name for the parasympathetic nervous system is rest and digest you're going to be able to feel calm .

You're going to be able to rest much better and you're going to be able to burn more fat you don't burn fat when you're in the sympathetic flight or fight mode when you're in stress mode you don't you burn fat when you're in a relaxed state so if fasting improves fat burning while you're sleeping then frequent .

Eating is the killer in burning fat while you're sleeping and it is so you don't want to do that you want to do intermittent fasting what will turn off fat burning faster than anything is carbs even a little bit of carb also eating in general will turn off your fat burning simply because eating triggers insulin all right as far .

As your macros go what do you do with your carbs well i would not count your vegetable carbohydrates i would have big salads i would try to count the other carbs and make sure they're below 20 grams per day not per meal but per day that's going to be very very important .

Now as far as the fat goes i would recommend not adding additional fat to your your diet i would only have the fat that is with your meats okay that means not adding additional fats from some keto dessert or your bulletproof coffee or mct oil you can put a little cream in .

Your coffee but don't add additional fats why because we're trying to go after weight loss and if you add additional fats your body is going to burn that for energy and not your own fat reserve so in other words keep your fat kind of in the moderate amount not excessive all right what about .

Protein 20 of your calories should be protein so i would recommend anywhere between like six to seven ounces of protein per meal if you are a female and you're younger and you're smaller maybe three ounces of protein and of course i want to hammer this home .

All it takes is a little bit of carbohydrate to block a lot of fat burning all it takes is a little snack before bedtime or a half a glass of wine or a handful of nuts or maybe a little bit of ice cream before bed to completely cancel out all the things .

That you're doing right during the day the previous day let's see you worked out you ate healthy and then you had this little carbo snack guess what all those great potential benefits are nullified unfortunately i'm sorry i'm just the messenger okay so .

Next point is stress in cortisol when cortisol goes up your weight loss goes down stress alone is probably equivalent to eating sugar okay because stress increases cortisol cortisol another name for it is called glucocorticoids because it helps you regulate glucose and so if your cortisol .

Goes up your fat burning goes down you have to avoid stress some of the best things you can do for stress like i already mentioned would be physical work outside you know in nature that would be great long walks very very very important all right .

Number six there are other things you can do to trigger more fat burning while you're sleeping and this mainly is focusing in on triggering growth hormone okay number one niacin that's vitamin b3 can help you trigger growth hormone arginine which is an amino acid can help you trigger growth hormone and lose more .

Weight zinc increases testosterone and increasing testosterone will then increase growth hormone okay zinc is a good one oysters have the most zinc red meat has zinc two creatine from red meat also can trigger growth hormone okay so don't think red meat is bad but just make sure consume a .

Moderate amount not high protein because that can inhibit weight loss as well there's another natural thing you can take to help increase growth hormones called dhea this is good to take when you're getting older menopausal or just over the age of 50 when your dhea is going down because the adrenals are weakened you can even take it as a .

Supplement to increase growth hormone all right the next thing to take to help you not just with sleep but with a growth hormone is vitamin d vitamin d3 can help make sure you take at least 10 000 international units all right and then lastly we have potassium and magnesium two powerful electrolytes that can help .

Calm your body allow you to get into a restful sleep and burn more fat potassium and magnesium are both natural physiological tranquilizers they're they calm the nerves they help your muscles repair very very important to take that especially if you exercise during the .

Day but just make sure you don't take that in electrolyte form right before you go to bed because it's going to make you urinate because it's going to get rid of excess fluid all right then there's two last points i want to bring up there's things that inhibit growth hormone one is xenobiotics that would be like the pesticides insecticides .

Herbicides fungicides so you want to eat more organic because all those things can stimulate things like estrogen and lower your growth hormone and your testosterone and create problems so you want to eat really clean and if you're on medications okay that's a real big blocker for growth hormone .

And fat burning there are quite a few people that just can't lose weight because they're on medication i've done about five thousand videos on various topics and a lot of these topics include overcoming health problems you can do a search and find out the best remedies for that all right if you haven't seen my video specifically on growth hormone .

I put it up right here check it out

This Post Was All About 8 Ways to Burn More Fat While Sleeping – Dr. Berg.
8 Ways to Burn More Fat While Sleeping - Dr. Berg

Here’s The Video Description From YouTube

Learn how to burn fat while you sleep!

Follow Me On Social Media:
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How to Lower Stress:
▶️ w
▶️ E

Leg cramps:
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▶️ s

HIIT:
▶️ Q
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DATA:

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0:00 Introduction: How to burn fat while you sleep
0:10 When do you burn the most fat?
0:37 How to burn fat: tip #1
5:35 How to burn fat: tip #2
7:50 How to burn fat: tip #3
10:30 How to burn fat: tip #4
12:25 How to burn fat: tip #5
13:05 How to burn fat: tip #6

Today I’m going to cover how to burn fat while sleeping. You actually burn more fat at night than during the day. But, we’re going to talk about how to burn even more fat while you sleep.

How to burn fat:
1. Get plenty of sleep
• Sleep in a cooler room
• Sleep in a very dark room
• Don’t expose your eyes to blue light before bed
• Don’t watch something like a thriller or the news before bed
• Take vitamin B1, vitamin D, and zinc before bed
• Lower your cortisol by focusing on your breath
• Lower your stress by doing physical work or exercise
• If you wake up to urinate, get on the keto diet, do fasting, and don’t eat or drink after 6:30 pm

2. Exercise
• Do vigorous full-body exercise
• Do HIIT (high-intensity interval training)
• Don’t eat right before, during, or right after your workout

3. Do fasting
• Do intermittent fasting as well as periodic prolonged fasting
• Exercise while fasting (if possible)

4. Adjust your macros
• Don’t count vegetable carbohydrates (eat large salads)
• Keep your other carbs below 20g per day
• Consume a moderate amount of fat (only consume fat that’s on meat—don’t add additional fats)
• Consume 3-6 oz. of protein per meal

5. Keep your cortisol low
• Do physical work
• Take long walks

6. Trigger growth hormone
Things that trigger growth hormone:
• Niacin
• Arginine
• Zinc
• Creatine
• DHEA
• Vitamin D
• Potassium
• Magnesium

Avoid things that inhibit growth hormone, such as:
• Xenobiotics (pesticides, herbicides, insecticides, and fungicides)
• Certain medications (if possible)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: g

Send a Message to his team: g

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand how to burn fat while you sleep.

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Exercise Won’t Help You Lose Weight in Any Significant Degree

Exercise Won’t Help You Lose Weight in Any Significant Degree

Exercise Won’t Help You Lose Weight in Any Significant Degree

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This Post Was All About Exercise Won’t Help You Lose Weight in Any Significant Degree.
Exercise Won’t Help You Lose Weight in Any Significant Degree

Here’s The Video Description From YouTube

Find out why exercise won’t help you lose weight in any significant way. I want to cover the significant factors that contribute to weight loss.

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN
➜ ➜

0:00 Introduction: Does exercise help with weight loss?
0:32 Why exercise doesn’t help you lose weight
1:45 Do workout drinks, and protein bars help?
2:20 Exercising without being keto-adapted
2:47 Low-calorie diet and exercise
3:05 How to lose weight
4:28 Share your success story!

Exercise is a trivial factor when it comes to weight loss. Exercise won’t help you lose weight in any significant way. I think exercise is a really good thing. I’m not saying you shouldn’t exercise. There are a lot of great benefits of exercise, but weight loss isn’t one of them.

Three different studies demonstrate heavy people who exercise end up having a slower resting metabolism by 5-15%. Exercise only gives you 15% of your results with weight loss. If you’re overweight and you’re exercising, slowing down your metabolism by 5-15%, things become pretty insignificant.

Many people have a pre or post-workout drink or snack containing some sort of protein, BCAA, or collagen. They tend to think this will help repair the muscles better or build more muscle mass. But, all this will really do is stop their ability to lose weight. The protein increases insulin, and the insulin stops fat-burning.

People who try to exercise without being fat-adapted are typically really hungry, and their appetite increases when they work out. This causes them to eat more food, especially more carbs.

Not to mention, if a person combines a low-calorie diet with exercise, they will destroy their metabolism over time.

It’s important to remember that it’s not “lose weight to get healthy,” it’s “get healthy to lose weight.” You have to create a healthy metabolism, hormones, and body. Diet and exercise are tools to get there. But, in the absence of health, you won’t lose weight.

You need a diet that will help you lower your insulin levels, lower your insulin resistance, and help make your insulin more sensitive. This is where the Healthy Keto diet comes in.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The REAL Reason to Drink Lemon Water Every Day

The REAL Reason to Drink Lemon Water Every Day

The REAL Reason to Drink Lemon Water Every Day

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Find out the real reasons why lemon water is the best beverage to drink every day. Most people don’t know about #5!

0:00 Introduction: The real reason to drink lemon water every day
0:18 Benefit #1 – Reduces a fatty liver
1:07 Benefit #2 – Reduces high cholesterol
1:28 Benefit #3 – Helps with weight loss
2:26 Benefit #4 – Has anti-aging effects
3:00 Benefit #5 – Has anticancer effects
3:26 Benefit #6 – Reduces kidney stones
4:07 Benefit #7 – Contains vitamin C
5:08 Benefit #8 – Supplies phytonutrients
5:37 Key takeaways

In this video, we’re going to talk about the real reason why you should be drinking lemon water every day.

Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting.

Take a look at these eight benefits of drinking lemon water every day:
1. Potentially helps reduce liver fat
2. Reduces high cholesterol
3. Helps with weight loss
4. Has anti-aging effects
5. Has anticancer effects
6. Reduces kidney stones
7. Contains vitamin C
8. Supplies phytonutrients

As you can see, having lemon water every day can have some incredible benefits. For additional benefits, you can also add a couple of tables spoons of apple cider vinegar.

Lemon water is great to have while you’re on a Healthy Keto and intermittent fasting plan.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Intermittent Fasting for SERIOUS Weight Loss – Dr. Berg

Intermittent Fasting for SERIOUS Weight Loss – Dr. Berg

Intermittent Fasting for SERIOUS Weight Loss – Dr. Berg

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Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg

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Intermittent fasting is the most powerful tool you can use for healthy weight loss. Find out how to get started in this complete step-by-step intermittent fasting guide for burning fat.

4 Days of No Food Pulled Me Out of a Deep Dark Depression
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Transition to OMAD:
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5 Things NOT To Do When Starting Intermittent Fasting
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0:00 Introduction
0:15 Intermittent fasting benefits
4:04 How to do intermittent fasting for weight loss
10:37 Key takeaways
11:00 Thanks for watching

In this video, we’re going to talk about how to use intermittent fasting for weight loss.

Intermittent fasting is the most important thing you can do for a healthy body. Why?

Intermittent fasting…
• Reduces hunger
• Boosts weight loss
• Increases your white blood cells
• Strengthens your immune system
• Increases stem cells
• Suppresses inflammation
• Increases autophagy
• Increases growth hormone by 2000%
• Increases testosterone by 180%
• Improves your mood
• Regrows brain cells
• Improves focus
• Fights off cancer cells
• Repairs mitochondria
• Repairs a slow metabolism
• Repairs insulin resistance
• Helps with diabetes

Intermittent fasting is not a diet—it’s a pattern of eating. However, it’s important to combine the Healthy Keto diet with fasting to get the most weight loss benefits.

How to do intermittent fasting for weight loss:

Stage 1: This is your normal diet, which might include six eating times throughout the day (3 meals and 3 snacks).

Stage 2: Stop snacking between your meals—limit all eating to three meals (including any snacks/treats) and add more fat to your meals.

Stage 3: Skip breakfast. Have your first meal around noon and your last meal at 6 pm. This leaves you with about a 16-hour fasting window and an 8-hour eating window (16:8).

Stage 4: Reduce your eating window. A 20:4 intermittent fasting plan is ideal for fast weight loss. This gives your body 20 hours of fasting. With this plan, your eating window could be 12-4 pm, 1-5 pm, 2-6 pm, etc…

OMAD: If you really want to speed up your weight loss, you can do OMAD (one meal a day), where you consume just one large meal each day. This is the best way to increase weight loss.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

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How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

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Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.

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Overcoming Keto Plateau After 6-8 Weeks:
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0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips

Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.

5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.

There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.

Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.

2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.

If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.

3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.

It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.

4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.

5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.

Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Eat This to Counter Obesogens

Eat This to Counter Obesogens

Eat This to Counter Obesogens

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Obesogens are everywhere. Find out what you can do.

Timestamps
0:00 Introduction: What is an obesogen?
0:15 What contains obesogens?
0:30 Obesogens explained
0:40 Obesogens to look out for
1:25 What you can do
2:30 Share your success story!

In this short video, I want to cover the foods that will counter obesogens. Obesogens don’t have to do with calories. They are man-made chemicals in the environment that contribute to obesity.

A few things that can contain obesogens:
• Food containers
• Baby bottles
• Toys
• Plastics and their related chemicals
• Non-stick Teflon cookware
• Cosmetics

These things give off chemicals that mimic estrogen. Estrogen is one of the hormones that make you fat.

Obesogens to look out for:
• BPA (found in plastics)
• Phthalates (found in plastics)
• Atrazine (herbicide)
• PFOA (found in certain non-stick pans like Teflon)
• DES (a banned drug that’s still in the environment)
• SSRIS (anti-depressants)

The liver has the ability to turn these poisons into harmless particles. There are certain things you can do to stimulate this detoxification process.

Natural things that can detoxify estrogen:
1. Cruciferous vegetables
2. Probiotics
3. Sauerkraut and other fermented vegetables

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

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ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The Benefits of Chromium

The Benefits of Chromium

The Benefits of Chromium

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The Benefits of Chromium

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Inositol for PCOS:
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Check out the interesting benefits of chromium!

Timestamps
0:00 Introduction: How much chromium do I need?
0:15 Good sources of chromium
0:33 Chromium benefits
2:00 Share your success story!

In this short video, we’re going to talk about the benefits of chromium. Chromium is a trace mineral needed in very small amounts—only 25-35mcg.

Foods high in chromium:
• Broccoli
• Nutritional yeast
• Turkey
• Beef
• Green beans
• Lettuce
• Peanut butter

If you’re going to take chromium as a supplement, look for chromium picolinate.

Benefits of chromium:
1. Chromium helps reduce insulin by making it more sensitive.
Associated benefits:
• It’s good for endothelial function
• It’s good for your lipid profile
• It lowers oxidative stress

2. Chromium supports weight loss
Associated benefits:
• It decreases appetite
• It decreases cravings

3. Chromium helps regulate cholesterol

4. Chromium may help improve PCOS (inositol, potassium, and vitamin B1 may also be beneficial in this situation)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Why Avocados Help You Lose Weight

Why Avocados Help You Lose Weight

Why Avocados Help You Lose Weight

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Why Avocados Help You Lose Weight

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Dr. Berg’s Vitamin D3 and K2:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Find out why avocados help you lose weight!

Timestamps
0:00 Introduction: Can avocados help you lose weight?
0:42 Why avocados help you lose weight
1:12 Will avocados help you lose weight?
1:27 Insulin resistance and weight loss
1:37 Get rid of insulin resistance
2:42 Share your success story!

Today we’re going to talk about why avocados can help you lose weight. There is a specific fat molecule called avocatin-B that is unique to avocados. A study out of Canada found that mice lost weight, and their diabetes type 2 improved when given this fat molecule. They also found that humans lost weight when given this fat molecule that came from avocados. The fat molecule even has anti-cancer properties.

This fat molecule can help people lose weight because it is involved in complete fatty acid oxidation. When fat is fully oxidized it can improve glucose tolerance and enhance insulin sensitivity. This directly decreases insulin resistance.

Although avocados can help you lose weight, they probably won’t do much unless you’re also doing other things to support weight loss. But, this helps us see the connection to insulin resistance. Insulin resistance is at the core of weight problems. Anything you can do to improve insulin resistance will help you lose weight.

It’s important to be aware of the factors that will help you lessen insulin resistance, such as:
• Decreasing stress
• Fiber from low-carb vegetables
• Apple cider vinegar (acetic acid)
• Taking cinnamon
• Taking vitamin D, potassium, magnesium, and vitamin B1
• Green tea
• Chromium
• Exercise
• Sleep
• A low-carb diet
• Regular intermittent fasting and periodic prolonged fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Body Fat Location Can Predict Disease

Body Fat Location Can Predict Disease

Body Fat Location Can Predict Disease

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Body Fat Location Can Predict Disease

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out why men and women store fat differently—and how it affects your risk of disease.

Timestamps
0:00 Introduction: Where your fat is on your body predicts disease
0:10 Subcutaneous vs. visceral fat
1:25 Adipose tissue and insulin resistance
2:30 How to address insulin resistance and excess body fat
3:19 Share your success story!

In this video, we’re going to talk about why where your fat is on your body can predict disease.

There is a significant difference in where men and women store fat. Women tend to have more subcutaneous fat, and men tend to have more visceral fat.

– Women –
• Subcutaneous fat
• Fat accumulates in the butt, hips, and thighs
• Less risk due to estrogen until menopause

– Men –
• Visceral fat
• Fat accumulates in the gut
• Higher risk of heart disease, diabetes, inflammation, insulin resistance, fatty liver, and other metabolic diseases

When a woman hits menopause, their estrogen lowers, which allows for more visceral fat to accumulate.

Adipose tissue is glandular. It provides storage for fuel, produces hormones, and has many other functions.

When you have insulin resistance, you can have it in different tissues, including you:
• Liver
• Muscles
• Pancreas
• Heart

Insulin resistance impairs the function of your fat cells, causing them to no longer accept fat. In turn, there’s a spillover effect. The fat then is stored in ectopic tissue—meaning it no longer goes into adipose tissue but instead into and around other organs.

This situation causes further resistance to insulin, creating a vicious cycle.

When you’re in this situation, the only way to address it is to go on a low-carb diet. This will help normalize your insulin levels and push your body into fat-burning mode.

If you try to lose weight without lowering your carbohydrates, you won’t fully resolve insulin resistance. Don’t focus on losing weight—focus on normalizing your insulin. If you can do that, your weight will normalize naturally.

If you’re new to Healthy Keto and intermittent fasting, check out my channel for more videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why where your fat is on your body can predict your risk of disease. I’ll see you in the next video.

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