Tag Archive for: weight loss tips

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The BEST Foods that Make You Lose the Most Weight – Dr. Berg?

You know a lot of people want to know what foods should you be focused on to burn the most fat or to lose the most weight so instead of getting into the details of a diet i wanted to just focus in on the foods and the key foods that have the least effect on insulin okay because .

Insulin is a hormone that even in tiny amounts will block your ability to lose weight insulin is the hormone that converts the carbs that you eat into actual fat so it is the fat making hormone and so if we compile the list of all the foods that have the least effect on insulin you can have the .

Best list to help you lose the most weight now the only thing i want to bring up with this list is uh quantity of protein if you're doing high levels of protein that can potentially slow you down because that can then stimulate insulin but if you're having a moderate amount of protein on this plan you're going to do quite well .

In fact if you keep your protein around around seven grams maybe eight grams per meal uh you're going to be doing very very well and of course if you really want to be successful you really won't only want to do two meals per day or even one meal a day all right let's start with the proteins okay so we have .

All these proteins have less than one gram or zero grams of carbohydrates okay so eggs beef lamb chicken pork veal duck hot dog sausage deli meat organ meats dried meats and pork rinds which is a collagen but also realize that you have to read the ingredients because some of these foods .

Like even deli meats um sausage hot dogs can have hidden sugars like dextrose uh even high fructose corn syrup and even the dried meats can have like beet sugar so you want to avoid meats with sugar all right so that's the protein list and of course tea coffee and water have no carbohydrates so you don't worry about that and then you have apple cider .

Vinegar okay zero carbohydrates seasonings mustard great thing to put on your meat no carbs or less than even a half a gram of carb and then we have monk fruit stevia and erythritol all have zero carbohydrates uh lemon lime very very small amount of carbs it's less than one which is insignificant now .

There are two other things that i want to talk about in relationship to insulin okay pure fat has no effect on insulin now if something is combined with a carb it's going to have more effect on insulin but if you have a pure fat it's going to have no effect on insulin so butter ghee .

Talo lard coconut oil olive oil mct oil whole cream all are pretty much pure fats so those are not going to have an effect on your insulin despite having a lot of calories and so these fats will turn into energy now of course there's always a limitation of matter if you consume an ungodly amount of this .

Yeah potentially it can turn into fat for sure but if at the same time you're not consuming any carbohydrates and you're doing a high fat diet that fat is going to turn into energy and that is because you primed the pump you converted your body over into ketosis so now it's no longer running on glucose so when you feed the fat it turns that .

Into ketones if you still had carbohydrates with fat you wouldn't have this conversion and you wouldn't be able to burn that fat too effectively in fact a lot of fat will be stored as fat i want to mention one thing about this because sometimes you'll see in certain studies it'll say my study .

Showed that mice consuming a high fat diet caused increased weight gain it caused diabetes insulin resistance and then you actually read the study for yourself and you find out the high fat diet that these mice were on .

Were not just a high fat diet notice they did not mention ketogenic diet notice they didn't mention a low carb diet they just mentioned a high fat diet and these high fat diets that they feed mice are also a high carbohydrate diet their carbohydrates that they put in this high fat diet are roughly about 36 percent .

Carbohydrates so it's a high carb high fat diet so that right there invalidates the whole study all right mayonnaise now obviously it doesn't have any carbs but a lot of times it has soy oil or canola oil or cottonseed oil you want to avoid those oils because they're highly inflammatory .

Now avocados do have a good amount of fat they have a good amount of fiber they have some carbohydrate but they're a really good fat vegetable and a also a good fat oil that you can use in your cooking but avocados will not cause you to gain weight mct oil is .

A pure fat will not trigger insulin in fact it converts to ketones very very efficiently all right let's move to the next section of this list there is one carbohydrate that has zero effect on insulin okay that is fiber so when we take the total carb and we minus the fiber we get our net carbs and .

That's what we're looking at when we're calculating this plan we want something to be very very low net carb so this next list are all carbohydrates that have very low amounts of carbs and a good amount of fiber so when we deduct that we come out with a very very small amount of carbohydrates so olives less .

Than one gram of carbohydrate insignificant spinach 1.4 grams net carb now this is all just one cup as we go down the list okay one cup of mushroom that's one gram net carb sprouts one cup one gram net carbs celery that's one this is one stalk not a cup it's less than one gram it's point nine grams uh net carb cucumber one cup 2.5 grams .

Arugula one cup .36 grams net carb that's like one third of a cup arugula is a great vegetable it's cruciferous and it's very very low in carb it'll help you lose weight lettuce one cup point six grams net carb okay this is why i recommend you know seven to ten cups of vegetables because the .

Carbs are so low you don't have to count the carbs as your any calculation of your keto plan and very high in fiber with a lot of potassium bok choy one cup 2.4 grams net carb a very small amount water crest one cup .3 grams net carb out of all the leafy greens i think watercress are the least amount of net carbs okay asparagus one .

Cup 2.3 grams net carb one large pickle 0.5 grams net carb it's like a half a gram insignificant zucchini one cup 2.3 grams net carb cauliflower one cup 3.1 grams of net carb now if you're on the ketogenic plan you're allowed you know up to 50 grams of carbs okay .

Per day so we're talking about one or two maybe potentially three grams of carb it's insignificant all right let's talk about cheese one ounce of gouda cheese less than one gram of net carb blue cheese .7 grams net carb cream cheese .1 gram net carb insignificant parmesan cheese .7 grams net carb in .

Brie cheese 0.7 gram of net carb insignificant all right here's some other ideas you can do a cheese wrap and you can put make your uh your like your sandwiches with your meat and your lettuce and just wrap it with cheese in these cheese wraps that you can get at the store now it's like one gram of net carb so .

Insignificant then you have konjac noodles one bag is one gram you can cook with this as your pasta noodle it's not too bad but there's insignificant amount of carbohydrates compared to pasta which is off the charts all right then we have slim rice which is a .

Looks like rice and it's from the konjac plant and you can put some vegetables in it you should definitely try that one it's pretty cool another thing i want to mention with the bread there's so many people that just cannot give up bread and so there's a great recipe it's .

Simple it's called cloud bread zero carbohydrate okay you just mix eggs cream cheese and cream of tartar i'll put the recipe down below it makes bread i mean it looks like bread it tastes like bread you can put stuff in it it's quite amazing and then we have nox jello okay great for kids you can maybe put some .

Stevia that has different flavors they have lemon and raspberry and strawberry different flavors you can check that out but that has zero grams of carbohydrate so this is your list if you wanted to lose weight and you wanted to keep it really simple just type out this list and you're going to lose a ton of weight .

But sooner or later you're going to want the details of exactly how to do healthy keto intermittent fasting and for that check out my playlist right here

This Post Was All About The BEST Foods that Make You Lose the Most Weight – Dr. Berg.
The BEST Foods that Make You Lose the Most Weight - Dr. Berg

Here’s The Video Description From YouTube

Check out this comprehensive list of the best foods for weight loss.

Cloud Bread Recipe: d

0:00 Introduction: What are the best foods for weight loss?
0:12 Why these foods help you lose weight
1:12 Best proteins for weight loss
1:55 Best drinks for weight loss
2:00 Other ingredients great for weight loss
2:10 Best alternative sweeteners for weight loss
2:16 Best citrus for weight loss
2:26 Best fats for weight loss
5:12 Best carbohydrates for weight loss
7:34 Best kinds of cheese for weight loss
7:55 Other great foods to help you lose weight
9:28 Learn how to do Keto

Today, I will cover the absolute best foods to lose weight. These foods support weight loss because they have the least effect on insulin.

Insulin, even in tiny amounts, will block weight loss. Insulin is a hormone that converts the carbs you eat into fat—it’s the fat-making hormone. The foods on this list will barely trigger insulin.

Just be sure to have a moderate amount of protein (7g-8g per meal). If you want to lose weight fast, only consume two meals a day or even one meal a day.

It’s important to keep in mind that pure fat doesn’t affect insulin, and the only carbohydrate that does not trigger insulin is fiber.

Best proteins for weight loss (lookout for hidden sugar)
• Eggs
• Beef
• Lamb
• Chicken
• Pork
• Veal
• Duck
• Hot dogs
• Sausage
• Deli meats
• Organ meats
• Dried meats
• Pork rinds

Best drinks for weight loss:
• Tea
• Coffee
• Water

Best fats for weight loss:
• Butter/ghee
• Lard
• Tallow
• Coconut oil
• Olive oil
• Mayonnaise
• Avocados
• Avocado oil
• MCT oil
• Whole cream

Other ingredients great for weight loss:
• ACV (apple cider vinegar)
• Seasonings
• Mustard

Best alternative sweeteners for weight loss:
• Monk fruit
• Stevia
• Erythritol

Best citrus for weight loss:
• Lemons
• Limes

Best carbohydrates for weight loss:
• Olives
• Spinach
• Mushrooms
• Sprouts
• Celery
• Cucumbers
• Arugula
• Lettuce
• Bok choy
• Watercress
• Asparagus
• Pickles
• Zucchini
• Cauliflower

Best cheeses for weight loss:
• Gouda
• Blue cheese
• Cream cheese
• Parmesan
• Brie

Other great foods to support weight loss:
• Cheese wraps
• Konjac noodles
• Slim rice
• Knox Jello
• Cloud bread

Follow Me On Social Media:
Facebook: g
Instagram: g
Anchor: g
TikTok: g

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! These are the best foods for weight loss, give them a try.

Thanks For Joining Us

Exercise Won’t Help You Lose Weight in Any Significant Degree

Exercise Won’t Help You Lose Weight in Any Significant Degree

Exercise Won’t Help You Lose Weight in Any Significant Degree

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Exercise Won’t Help You Lose Weight in Any Significant Degree?

This Post Was All About Exercise Won’t Help You Lose Weight in Any Significant Degree.
Exercise Won’t Help You Lose Weight in Any Significant Degree

Here’s The Video Description From YouTube

Find out why exercise won’t help you lose weight in any significant way. I want to cover the significant factors that contribute to weight loss.

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN
➜ ➜

0:00 Introduction: Does exercise help with weight loss?
0:32 Why exercise doesn’t help you lose weight
1:45 Do workout drinks, and protein bars help?
2:20 Exercising without being keto-adapted
2:47 Low-calorie diet and exercise
3:05 How to lose weight
4:28 Share your success story!

Exercise is a trivial factor when it comes to weight loss. Exercise won’t help you lose weight in any significant way. I think exercise is a really good thing. I’m not saying you shouldn’t exercise. There are a lot of great benefits of exercise, but weight loss isn’t one of them.

Three different studies demonstrate heavy people who exercise end up having a slower resting metabolism by 5-15%. Exercise only gives you 15% of your results with weight loss. If you’re overweight and you’re exercising, slowing down your metabolism by 5-15%, things become pretty insignificant.

Many people have a pre or post-workout drink or snack containing some sort of protein, BCAA, or collagen. They tend to think this will help repair the muscles better or build more muscle mass. But, all this will really do is stop their ability to lose weight. The protein increases insulin, and the insulin stops fat-burning.

People who try to exercise without being fat-adapted are typically really hungry, and their appetite increases when they work out. This causes them to eat more food, especially more carbs.

Not to mention, if a person combines a low-calorie diet with exercise, they will destroy their metabolism over time.

It’s important to remember that it’s not “lose weight to get healthy,” it’s “get healthy to lose weight.” You have to create a healthy metabolism, hormones, and body. Diet and exercise are tools to get there. But, in the absence of health, you won’t lose weight.

You need a diet that will help you lower your insulin levels, lower your insulin resistance, and help make your insulin more sensitive. This is where the Healthy Keto diet comes in.

DATA:
/
/
/

More Videos on Healthy Keto and IF:
I
E
w

Reduce Insulin:
0
M

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why exercise won’t help you lose weight.

Thanks For Joining Us

Intermittent Fasting for SERIOUS Weight Loss – Dr. Berg

Intermittent Fasting for SERIOUS Weight Loss – Dr. Berg

Intermittent Fasting for SERIOUS Weight Loss – Dr. Berg

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Intermittent Fasting for SERIOUS Weight Loss – Dr. Berg?

This Post Was All About Intermittent Fasting for SERIOUS Weight Loss – Dr. Berg.
Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg

Here’s The Video Description From YouTube

Intermittent fasting is the most powerful tool you can use for healthy weight loss. Find out how to get started in this complete step-by-step intermittent fasting guide for burning fat.

4 Days of No Food Pulled Me Out of a Deep Dark Depression
▶️ g

Transition to OMAD:
▶️ Y
▶️ Y

5 Things NOT To Do When Starting Intermittent Fasting
▶️

0:00 Introduction
0:15 Intermittent fasting benefits
4:04 How to do intermittent fasting for weight loss
10:37 Key takeaways
11:00 Thanks for watching

In this video, we’re going to talk about how to use intermittent fasting for weight loss.

Intermittent fasting is the most important thing you can do for a healthy body. Why?

Intermittent fasting…
• Reduces hunger
• Boosts weight loss
• Increases your white blood cells
• Strengthens your immune system
• Increases stem cells
• Suppresses inflammation
• Increases autophagy
• Increases growth hormone by 2000%
• Increases testosterone by 180%
• Improves your mood
• Regrows brain cells
• Improves focus
• Fights off cancer cells
• Repairs mitochondria
• Repairs a slow metabolism
• Repairs insulin resistance
• Helps with diabetes

Intermittent fasting is not a diet—it’s a pattern of eating. However, it’s important to combine the Healthy Keto diet with fasting to get the most weight loss benefits.

How to do intermittent fasting for weight loss:

Stage 1: This is your normal diet, which might include six eating times throughout the day (3 meals and 3 snacks).

Stage 2: Stop snacking between your meals—limit all eating to three meals (including any snacks/treats) and add more fat to your meals.

Stage 3: Skip breakfast. Have your first meal around noon and your last meal at 6 pm. This leaves you with about a 16-hour fasting window and an 8-hour eating window (16:8).

Stage 4: Reduce your eating window. A 20:4 intermittent fasting plan is ideal for fast weight loss. This gives your body 20 hours of fasting. With this plan, your eating window could be 12-4 pm, 1-5 pm, 2-6 pm, etc…

OMAD: If you really want to speed up your weight loss, you can do OMAD (one meal a day), where you consume just one large meal each day. This is the best way to increase weight loss.

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how to use intermittent fasting for weight loss and burning fat. I’ll see you in the next video.

Thanks For Joining Us

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS?

This Post Was All About How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS.
How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

Here’s The Video Description From YouTube

Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.

GET DR. BERG’S ELECTROLYTE POWDER HERE:

GET YOUR B VITAMINS HERE (NUTRITIONAL YEAST TABLETS): r

KETO DESSERT RECIPES:

Overcoming Keto Plateau After 6-8 Weeks:
▶️ 0

Plateau on Keto and IF:
▶️ I

Why People Plateau with Weight Loss:
▶️ Y

Weight Loss Plateau 101 for a Slow Metabolism:
▶️ Q

0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips

Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.

5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.

There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.

Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.

2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.

If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.

3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.

It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.

4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.

5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.

Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to burn belly fat fast.

Thanks For Joining Us

What If Nothing Helps You Lose Weight

What If Nothing Helps You Lose Weight

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with What If Nothing Helps You Lose Weight?

This Post Was All About What If Nothing Helps You Lose Weight.
What If Nothing Helps You Lose Weight

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Balance Hormone:

Tried everything, but you still can’t lose weight? Here’s what you need to do!

Timestamps
0:00 Introduction: What if nothing helps you lose weight
0:17 The #1 question to ask if you can’t lose weight
0:55 Potential causes of weight gain
3:00 Key takeaways
3:34 Share your success story!

In this video, we’re going to talk about what to do if nothing helps you lose weight.

I’ve run into some cases where a patient is trying everything to lose weight but just can’t seem to.

There’s an important question that I always ask: when did you start gaining weight?

Answering this question can give you a clue as to what is causing your weight gain and your inability to lose weight. Look at what you did just before you started gaining weight.

Some potential clues could be if you…
• Have taken antibiotics or steroids (especially at a young age)
• Have had a tonsillectomy or other surgeries and procedures
• Have been pregnant
• Went through menopause
• Had a serious trama or accident
• Are estrogen dominant
• Started taking insulin

Each of these could give you a clue as to what is causing the problem. Antibiotic use could mean you need probiotics, trauma could mean you need to lower your cortisol, and pregnancy could mean you need to rebalance your estrogen.

In summary, in most cases, Healthy Keto and intermittent fasting will help you lose weight. However, if you can’t seem to lose weight on keto, you need to look at what happened right before you started gaining weight. This can give you a clue about why you started gaining weight in the first place so you can address the root of the problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain what to do if nothing helps you lose weight on keto. I’ll see you in the next video.

Thanks For Joining Us

Why It’s So Hard to Lose Weight After Age 30

Why It’s So Hard to Lose Weight After Age 30

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why It’s So Hard to Lose Weight After Age 30?

This Post Was All About Why It’s So Hard to Lose Weight After Age 30.
Why It’s So Hard to Lose Weight After Age 30

Here’s The Video Description From YouTube

25% Off Hone’s At-Home Assessment:
Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/pmc4504171/
https://pubmed.ncbi.nlm.nih.gov/17401138/

https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118900772.etrds0021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/

Thanks For Joining Us

On Keto But Slow Weight Loss

On Keto But Slow Weight Loss

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with On Keto But Slow Weight Loss?

This Post Was All About On Keto But Slow Weight Loss.
On Keto But Slow Weight Loss

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

More videos on Keto and Plateau:

This is why you’re not losing weight on keto. 

Timestamps
0:00 Not losing weight on keto
0:20 Why you’re not losing weight on keto
4:07 Share your success story! 

Let’s talk about why you may not be losing weight on keto and what to do about this situation. 

3 important things related to slow weight loss:
1. The goal is to get your ketones from your body fat, not just your diet. The body will use the dietary fat and ketones before it taps into your own fat. 

You may need to cut down on the extra fat you consume. I would just consume the fat that normally comes with the protein. 

Also, when we say that the ketogenic diet is 70-75% fat, we’re talking about calories, not the size or the volume of fat. Fat calories are more than double as far as the density of calories versus protein or carbohydrates. 
• Keto is a low-carb diet 
• High fat doesn’t mean unlimited fat 

2. You must do intermittent fasting. What determines how much weight you’re going to lose and how deep you are into ketosis is where your insulin is at. A low-carb diet and fasting (intermittent and prolonged fasting) may help you reduce your insulin. 

You may need to either reduce the number of meals you’re eating in a day or have your meals closer together so that you have a longer fasting period. Consuming more fat with your meals may help you fast longer. 
• Take it to the next level 
• Keep insulin low 

3. A slow metabolism means you may have insulin resistance. I believe insulin resistance comes from years of consuming too many carbohydrates and eating too frequently. 

Insulin is not just raised by a high-carb diet. It’s also raised by eating. You can potentially create insulin resistance and make insulin resistance worse by consuming frequent meals. 

Do things to potentially help fix insulin resistance, including: 
• A very low-carb diet 
• Fasting longer 
• Taking berberine 
• Taking apple cider vinegar before bed 
• Sleeping longer 
• Exercising more 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain a few reasons why you are not losing weight on keto.

Thanks For Joining Us

The Reason is You’re Not Eating Enough…

The Reason is You’re Not Eating Enough…

The Reason is You’re Not Eating Enough…

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Reason is You’re Not Eating Enough…?

This Post Was All About The Reason is You’re Not Eating Enough….
The Reason is You're Not Eating Enough...

Here’s The Video Description From YouTube

This is why eating more won’t help with weight loss.

Timestamps
0:00 The Reason is You’re Not Eating Enough…
0:35 The real way to support weight loss
0:58 Insulin resistance
2:15 How to bulletproof your immune system **FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In this video, we’re going to talk about the following theory: the reason that you’re not losing weight is that you’re not eating enough.

So the solution is to just eat more food, right?

This just doesn’t make any sense. How could adding more food cause you to lose calories?

What you do want to do to support healthy weight loss is to increase your nutrients. Vitamins, minerals, and other vital nutrients can help support a healthy body and promote weight loss.

The best way to lose weight is to cut out your carbohydrates and eat less frequently. This doesn’t mean you need to lower your calories—just avoid any calories from carbohydrates and eat less often.

What this does is decreases insulin resistance. Insulin resistance is the cause of a slow metabolism.

If you can’t seem to lose weight, this is a sign of insulin resistance. Chances are, you are eating way too many carbohydrates.

Keep in mind that lowering your calories is not a good idea either. Lowering your calories can deplete the body of nutrients and low down your metabolism further. Avoid low-calorie diets!

In summary, Healthy Keto and intermittent fasting are the best ways to lose weight and support a healthy body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why eating more won’t cause weight loss. I’ll see you in the next video.

Thanks For Joining Us

The Worst Diet Advice in the World

The Worst Diet Advice in the World

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Worst Diet Advice in the World?

This Post Was All About The Worst Diet Advice in the World.
The Worst Diet Advice in the World

Here’s The Video Description From YouTube

FREE COURSE ➡
I hope you’re not following any of this terrible diet advice!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 The worst diet advice
4:09 Bulletproof your immune system *free course!

I found the worst diet advice in the world, and it was by someone who was ranking very high on Google.

Bad diet advice:
1. Eating frequently prevents overeating.
2. Plan ahead. Don’t skip meals or allow yourself to get hungry.
3. Eating every 2-3 hours maintains metabolism. The body will feel reassured and loved with a regular intake of calories. It will see no reason to store body fat.
4. Eat foods that are low energy density (fruit, veggies, whole grains, lean proteins) to feel full longer
5. Track calories
6. Join a community
7. You’ll have smarter thinking because the brain gets a regular flow of sugar

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Don’t follow this terrible diet advice.

Thanks For Joining Us

13 Reasons Why Your Metabolism is Slow

13 Reasons Why Your Metabolism is Slow

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 13 Reasons Why Your Metabolism is Slow?

here

This Post Was All About 13 Reasons Why Your Metabolism is Slow.
13 Reasons Why Your Metabolism is Slow

Here’s The Video Description From YouTube

COURSE ➡

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Menopause:

Insulin Resistance:

Chronic Stress:

Slow metabolism? Here are the most common causes!

Timestamps
0:00 13 reasons why your metabolism is slow
0:10 1. Age
1:00 2. Menopause
1:45 3. Pregnancy
2:28 4. Dieting
3:20 5. High-carb diet
3:47 6. Chronic stress
4:08 7. Hypothyroidism
5:09 8. Fatty liver
5:46 9. Obesity
6:22 10. Snacking
6:43 11. Regular alcohol consumption
7:23 12. Early childhood infection
8:13 13. Medications

In this video, we’re going to talk about 13 reasons why your metabolism is slow. If you struggle with weight gain and can’t seem to lose weight, this video is for you.

Take a look:

1. Age – As you age, growth hormone lowers. Fasting and exercise (especially (HIIT) increase growth hormone.

2. Menopause – Menopause can cause high cortisol, which alters metabolism. Support your adrenal glands to fight high cortisol.

3. Pregnancy – Being pregnant causes high estrogen. Avoid dairy, flaxseed, soy, and other estrogenic foods.

4. Dieting – The longer you’ve been on a low-calorie diet, the worse your metabolism will be. Keto and intermittent fasting is the best remedy.

5. High-carb diets – High-carb diets cause insulin resistance

6. Chronic stress – Stress increases blood glucose levels, leading to poor metabolism.

7. Hypothyroidism – This is often an immune system problem rooted in the gut that affects metabolism.

8. Fatty liver – The liver helps regulate hormones that control your metabolism, such as growth hormone, insulin, cortisol, and estrogen. Choline, fasting, and keto can help a fatty liver.

9. Obesity – The more fat you have, the more estrogen you make. In turn, this can cause more issues with your metabolism.

10. Snacking – Every time you eat, you spike your insulin levels, which affects your metabolism.

11. Alcohol – Alcohol contains carbohydrates and also blocks your ability to tap into fat burning. Alcohol can turn off fat burning for up to 48 hours.

12. Early childhood infection – An infection in early childhood can slow down a child’s metabolism.

13. Medications – Certain medications can slow down your metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped shine some light on the 13 potential reasons why your metabolism is slow. I’ll see you in the next video.

Thanks For Joining Us