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The Reason is You’re Not Eating Enough…

The Reason is You’re Not Eating Enough…

The Reason is You’re Not Eating Enough…

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The Reason is You're Not Eating Enough...

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This is why eating more won’t help with weight loss.

Timestamps
0:00 The Reason is You’re Not Eating Enough…
0:35 The real way to support weight loss
0:58 Insulin resistance
2:15 How to bulletproof your immune system **FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In this video, we’re going to talk about the following theory: the reason that you’re not losing weight is that you’re not eating enough.

So the solution is to just eat more food, right?

This just doesn’t make any sense. How could adding more food cause you to lose calories?

What you do want to do to support healthy weight loss is to increase your nutrients. Vitamins, minerals, and other vital nutrients can help support a healthy body and promote weight loss.

The best way to lose weight is to cut out your carbohydrates and eat less frequently. This doesn’t mean you need to lower your calories—just avoid any calories from carbohydrates and eat less often.

What this does is decreases insulin resistance. Insulin resistance is the cause of a slow metabolism.

If you can’t seem to lose weight, this is a sign of insulin resistance. Chances are, you are eating way too many carbohydrates.

Keep in mind that lowering your calories is not a good idea either. Lowering your calories can deplete the body of nutrients and low down your metabolism further. Avoid low-calorie diets!

In summary, Healthy Keto and intermittent fasting are the best ways to lose weight and support a healthy body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Worst Diet Advice in the World

The Worst Diet Advice in the World

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The Worst Diet Advice in the World

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I hope you’re not following any of this terrible diet advice!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 The worst diet advice
4:09 Bulletproof your immune system *free course!

I found the worst diet advice in the world, and it was by someone who was ranking very high on Google.

Bad diet advice:
1. Eating frequently prevents overeating.
2. Plan ahead. Don’t skip meals or allow yourself to get hungry.
3. Eating every 2-3 hours maintains metabolism. The body will feel reassured and loved with a regular intake of calories. It will see no reason to store body fat.
4. Eat foods that are low energy density (fruit, veggies, whole grains, lean proteins) to feel full longer
5. Track calories
6. Join a community
7. You’ll have smarter thinking because the brain gets a regular flow of sugar

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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13 Reasons Why Your Metabolism is Slow

13 Reasons Why Your Metabolism is Slow

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here

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13 Reasons Why Your Metabolism is Slow

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COURSE ➡

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Menopause:

Insulin Resistance:

Chronic Stress:

Slow metabolism? Here are the most common causes!

Timestamps
0:00 13 reasons why your metabolism is slow
0:10 1. Age
1:00 2. Menopause
1:45 3. Pregnancy
2:28 4. Dieting
3:20 5. High-carb diet
3:47 6. Chronic stress
4:08 7. Hypothyroidism
5:09 8. Fatty liver
5:46 9. Obesity
6:22 10. Snacking
6:43 11. Regular alcohol consumption
7:23 12. Early childhood infection
8:13 13. Medications

In this video, we’re going to talk about 13 reasons why your metabolism is slow. If you struggle with weight gain and can’t seem to lose weight, this video is for you.

Take a look:

1. Age – As you age, growth hormone lowers. Fasting and exercise (especially (HIIT) increase growth hormone.

2. Menopause – Menopause can cause high cortisol, which alters metabolism. Support your adrenal glands to fight high cortisol.

3. Pregnancy – Being pregnant causes high estrogen. Avoid dairy, flaxseed, soy, and other estrogenic foods.

4. Dieting – The longer you’ve been on a low-calorie diet, the worse your metabolism will be. Keto and intermittent fasting is the best remedy.

5. High-carb diets – High-carb diets cause insulin resistance

6. Chronic stress – Stress increases blood glucose levels, leading to poor metabolism.

7. Hypothyroidism – This is often an immune system problem rooted in the gut that affects metabolism.

8. Fatty liver – The liver helps regulate hormones that control your metabolism, such as growth hormone, insulin, cortisol, and estrogen. Choline, fasting, and keto can help a fatty liver.

9. Obesity – The more fat you have, the more estrogen you make. In turn, this can cause more issues with your metabolism.

10. Snacking – Every time you eat, you spike your insulin levels, which affects your metabolism.

11. Alcohol – Alcohol contains carbohydrates and also blocks your ability to tap into fat burning. Alcohol can turn off fat burning for up to 48 hours.

12. Early childhood infection – An infection in early childhood can slow down a child’s metabolism.

13. Medications – Certain medications can slow down your metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped shine some light on the 13 potential reasons why your metabolism is slow. I’ll see you in the next video.

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The BEST Motivation to Lose Weight

The BEST Motivation to Lose Weight

The BEST Motivation to Lose Weight

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COURSE ➡
Struggling to find the motivation to lose weight? Check out these motivators!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 The best motivation to lose weight
1:06 What stops you from losing weight?
4:23 Starting your weight loss journey
5:40 How to bulletproof your immune system

In this video, we’re going to talk about the best motivation to lose weight. Take a look.

The best motivators to lose weight are…
1. Looking better in clothes
2. Being around for the grandkids (longer life)
3. Feeling healthier
4. Reducing a health problem
5. Moving more (avoid joint pain)
6. Reducing medications (and their side effects)

Many things stop people from losing weight. Most of all are bad habits, such as snacking and consuming carbs and sugar.

Some people simply aren’t aware of their weight gain. Years can go by without really seeing how much weight you’ve put on.

The #1 motivator for losing weight is to buy a full-length mirror. Use it often to raise your awareness of how much weight you need to lose.

Others gain weight as a way to avoid attention. Unfortunately, gaining weight on purpose can be dangerous for your physical and mental health.

The best way to get started is to get on keto and intermittent fasting. Add in exercise when you have keto and IF down.

Exercise only gives you 15% of the results with weight loss. The other 85% has to do with your diet. Start with the diet first.

Use these tips to inspire your weight loss journey. Remind yourself of them often. As you get started, begin by cutting down to one meal a day. Then, focus on honing in your Healthy Keto diet. Lastly, introduce exercise to support healthy weight loss.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped give you some motivation to lose weight. I’ll see you in the next video.

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Fasting for 7 Days: Here’s What Will Happen

Fasting for 7 Days: Here’s What Will Happen

Fasting for 7 Days: Here’s What Will Happen

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Fasting for 7 Days: Here's What Will Happen

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FREE COURSE ➡

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Berg’s Nutritional Yeast:
Dr. Berg’s Trace Minerals:

This is what could happen if you stopped eating for one week. 

Timestamps
0:00 Fasting for 7 days 
0:17 Water loss
1:03 Fat loss 
2:45 Muscle loss
3:45 Are you fasting correctly?
5:30 Does insulin help muscles grow? 
6:55 Bulletproof your immune system *free course! 

What could potentially happen if you completely stopped eating for seven days? In past videos, I’ve said that the most weight a person could lose in one week is about 2 pounds (0.9kg). But that’s if someone is eating throughout the week. So, what could happen if someone fasted for seven days? 

If you start cutting carbs, you could start losing a lot of fluid. Initially, a person could easily lose 13 pounds (5.89kg) in one week. This depends on how much water weight you have. 

One pound of fat is 3500 calories. An average person might burn roughly 2000 calories in a day. So, in theory, if everything goes perfectly, a person could lose 0.5-0.7 pounds per day while fasting. This would come out to just under 5 pounds (2.2kg) per week with fasting. 

But, there are a lot of variables that can affect this, including: 
• Exercise 
• Stress 
• Sleep 
• Age 
• Metabolism 
• History of consuming a lot of carbs 
• Health issues 

When you start fasting, you can stimulate growth hormone. Growth hormone protects against the loss of protein. Typically, the body doesn’t use protein as fuel. It uses the fat fuel until that’s gone, then it uses muscle. 

Let’s say someone is a bodybuilder, or they have a good amount of muscle on their body, and they’re exercising. But after they start the week fast, they don’t exercise. Potentially, their muscles could shrink because it’s the exercise that keeps the muscles stimulated and growing. 

A good indicator to know if you’re fasting correctly is being able to exercise without feeling too weak and tired. If you’re fasting, but you don’t have any energy, and you can’t do intense exercise, you may need more electrolytes. 

It’s also important to make sure you’re taking enough sea salt regardless of whether or not you’re eating. Green powder drinks, B vitamins (nutritional yeast), and trace minerals may also be beneficial while fasting. 

Some people think they need to load up on carbs to spike insulin to help their muscles grow. But, insulin comes with a package. And, insulin is also triggered by protein. So, a better solution may be to have more protein instead of carbs. If you’re trying to lose weight, this isn’t a good idea. But if you’re trying to build muscle, it may be a better option. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand weight loss while fasting.

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5 Ways Tallow (Beef Fat) Can Help You Lose Weight

5 Ways Tallow (Beef Fat) Can Help You Lose Weight

5 Ways Tallow (Beef Fat) Can Help You Lose Weight

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5 Ways Tallow (Beef Fat) Can Help You Lose Weight

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

You don’t have to be afraid of tallow! It may even help you lose weight.

Timestamps
0:00 Tallow
0:18 Tallow vs. seed oils
1:52 Tallow and weight loss
3:48 The type of tallow to consume
4:03 Bulletproof your immune system *free course!

Today let’s talk about how tallow (beef fat) could potentially help you lose weight. Before Crisco came around, tallow was the most popular fat to cook with.

Crisco was promoted as something that was healthier than tallow. But, it has been found that seed oils, which are used in Crisco, can potentially cause oxidation and heart disease.

Tallow creates very little oxidation. When using tallow, be sure it’s organic and grass-fed.

How tallow can help support weight loss:
1. It’s high in a type of fat called CLA (CLA increases fat-burning)
2. It’s very satisfying and allows you to fast longer
3. It can help decrease cravings and hunger for carbs
4. Fat doesn’t trigger insulin like carbs or protein
5. You’ll have less gut inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Keto on Steroids Updated Plan

Keto on Steroids Updated Plan

Keto on Steroids Updated Plan

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Keto on Steroids Updated Plan

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Choose Your Protein Wisely:

Jumpstart keto with this version of the program. Check this out!

Timestamps
0:00 Keto on steroids
0:20 Carbs
2:23 Proteins
4:06 Fat
6:25 Foods to avoid
6:48 What to consume
7:55 OMAD
8:10 Exercise
8:52 Sleep
10:11 Bulletproof your immune system *free course!

Keto on steroids is a version of the keto diet that’s very strict. It’s meant for people who need to lose weight really fast or who are at a plateau and need to jumpstart the program.

Normally, on the keto diet, you would consume 30g-50g of carbs per day. But, on this version of the keto diet, you would need to bring your carbs down to 5g per day. The best way to do this is to get your carbs mainly from vegetables. But, you still need to consider the number of carbs in the vegetables you consume.

It’s important not to overdo the protein you consume with this version of keto. You would want to consume 3-7oz. of protein per day. If you consume too much protein, your body will break it down and turn it into glucose. The key is to consume fattier types of protein.

There is a lot of fat with the proteins you’re going to consume. With this version of the keto diet, you’re not going to want to consume a lot of extra fat like keto bombs.

Appropriate fats would be:
• Olive oil (extra virgin)
• Butter
• Coconut oil
• Lard or tallow
• Macadamia nuts
• Pecans
• Cod liver

Foods to avoid on this version of keto (in addition to the things you would normally avoid on a keto diet):
• Dairy
• Berries
• Keto desserts
• MCT oil

A few things you can consume on this version of the ketogenic diet:
• Coffee or tea (only 1-2 cups of coffee per day)
• Electrolytes
• B vitamins (nutritional yeast)
• Vitamin D (unless you get sun or you consume cod liver)
• Sea salt (1-1.5 tsp. per day)

With this version, you’re going to consume one meal a day (OMAD). Every two weeks, you’re also going to do a 48 hour fast.

You would want to do high-intensity exercises two times per week (spread out). It needs to be high-intensity full-body exercises. On the off days, you would want to take long walks (for at least 45 minutes). Ideally, you would want to exercise during your fasting periods.

It’s also very important to get plenty of sleep, keep your stress low, get out in the sun and nature.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to try this version of keto if you need to jumpstart the program.

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Rapid Weight Gain…Don’t Worry!

Rapid Weight Gain…Don’t Worry!

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Rapid Weight Gain...Don't Worry!

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Sudden changes in weight have nothing to do with losing or gaining fat. Here’s why!

Timestamps
0:00 Rapid weight gain and loss
1:31 High-carb diets and sodium retention
1:51 How to know if keto is working
3:10 How to bulletproof your immune system

In this video, we’re going to talk about rapid weight gain and weight loss.

Sudden changes in weight have nothing to do with losing or gaining fat. Let’s say you start keto, and the next day you are four pounds lighter—this is due to fluid loss, not fat loss.

As your body stores fat in the form of glycogen, you also store water.

For every one gram of fat, your body stores three grams of water.

High-carb diets cause you to retain even more water because your levels of stored sodium increase.

Those with a lot of fluid retention often see the fluid build up around their feet and ankles.

The best indicator of success on keto is if your cravings are going away—are you less hungry between meals?

If you can’t go without food for a few hours, then you know there’s a lot of room to improve your diet.

The best natural diuretics for getting rid of excess fluids are:
• Ketones
• Dandelion
• Uva Ursi
• Horsetail
• Celery
• Potassium

However, these things won’t work unless your carbohydrates are low. Get on a healthy keto diet and intermittent fasting plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Big Post Workout Mistake I Made for Years (Antioxidants)

The Big Post Workout Mistake I Made for Years (Antioxidants)

The Big Post Workout Mistake I Made for Years (Antioxidants)

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– Should you take antioxidants post workout?
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References

https://journals.lww.com/acsm-msse/Fulltext/2011/06000/Antioxidant_Supplementation_Reduces_Skeletal.13.aspx

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This Strategy Helped me Lose the Last 25lbs

This Strategy Helped me Lose the Last 25lbs

This Strategy Helped me Lose the Last 25lbs

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This Strategy Helped me Lose the Last 25lbs

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Try Butcher Box & Get Your Meat Delivered!

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