Tag Archive for: vitamins

5 Vitamins I Always Travel With to NOT Gain Weight (& Sleep Better)

5 Vitamins I Always Travel With to NOT Gain Weight (& Sleep Better)

5 Vitamins I Always Travel With to NOT Gain Weight (& Sleep Better)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 5 Vitamins I Always Travel With to NOT Gain Weight (& Sleep Better)?

This Post Was All About 5 Vitamins I Always Travel With to NOT Gain Weight (& Sleep Better).
5 Vitamins I Always Travel With to NOT Gain Weight (& Sleep Better)

Here’s The Video Description From YouTube

Try SEED’s Daily Synbiotic (Today’s Sponsor) – Use Code ‘THOMAS15’ for 15% Off: T

5 Vitamins I Always Travel With to NOT Gain Weight (& Sleep Better)

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

References

/
/
/
/
/
/
7
2
/
1
/
4

Timestamps ⏱

0:00 – Intro
0:39 – Melatonin
1:46 – Magnesium
3:48 – Probiotics
6:30 – Theanine
7:50 – Fish, Krill, or Cod Liver Oil

Thanks For Joining Us

Good Luck Trying to Get Vitamin D from Foods

Good Luck Trying to Get Vitamin D from Foods

Good Luck Trying to Get Vitamin D from Foods

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Good Luck Trying to Get Vitamin D from Foods?

This Post Was All About Good Luck Trying to Get Vitamin D from Foods.
Good Luck Trying to Get Vitamin D from Foods

Here’s The Video Description From YouTube

DR. BERG’S D3 & K2 VITAMIN ➜ ➜ r

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin D Toxicity:
s
c
U

Can you get enough vitamin D from food? No, and I’m going to prove it.

Timestamps
0:00 Introduction: Can you get enough vitamin D from food?
0:14 Vitamin D amounts in food
2:44 Share your success story!

It’s important to know that you can’t get the vitamin D you need from food.

I believe a good maintenance amount of vitamin D is 10,000IU. 10,000IU is not toxic, and there are specific reasons why you need that much. Check out my other videos on vitamin D for more information.

I want to share with you different foods that contain vitamin D, the quantity of vitamin D each of these foods contains, and how much of that specific food you would need to consume on a daily basis to achieve a good maintenance level of vitamin D (10,000IU).

3oz. Mackerel—1006IU—10 servings
3oz. Salmon (wild)—988IU—10 servings (30oz.)
1 cup Mushrooms (white)—732IU—14 cups
3oz. Trout—645IU—15 servings (42oz.)
3oz. Salmon (farm)—570IU—18 servings (54oz.)
1 tsp. Cod liver oil—448IU—22 tsp.
1 can Canned tuna—268IU—32 servings (129.5oz.)
3.5oz. Herring—216IU—46 servings (56oz.)
1 cup Yogurt—154IU—65 cups
3oz. Beef liver—42IU—238 servings (714oz.)
1 Egg yolk—37IU—270 eggs

While you should consume these foods, you shouldn’t rely on them for vitamin D. It would be better to get your vitamin D from the sun or a supplement.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why you can’t get the vitamin D you need from food.

Thanks For Joining Us

Medications Are Designed From Nature

Medications Are Designed From Nature

Medications Are Designed From Nature

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Medications Are Designed From Nature?

This Post Was All About Medications Are Designed From Nature.
Medications Are Designed From Nature

Here’s The Video Description From YouTube

Nutritional Yeast Tablets (B VITAMINS): r

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Learn about some interesting natural alternatives to common synthetic products.

Timestamps
0:00 Introduction: Most medications originate from nature
0:36 Natural vs. synthetic products
1:05 Natural alternatives to synthetic products
2:33 Share your success story!

In this video, we’re going to talk about the fact that most medications originate from nature.

70% of all drugs created or discovered in the last 25 years were derived from natural products.

50% of all anti-cancer drugs since the 40s were either natural products or were derived from natural products.

What’s the difference between natural remedies and synthetic drugs?

Natural chemicals have complex chemistry, making it more difficult for them to bind to receptors and cause side effects.

Synthetic chemicals have simple chemistry, making it easier for them to bind to receptors and cause side effects.

Keep in mind that you should never stop taking your prescription medications without talking with your doctor.

Let’s take a look at synthetic drugs and potential natural alternatives.

Ibuprofen – Studies show that curcumin can be just as effective

Prozac – Studies show that curcumin can be just as effective

Metformin – Berberine has similar effects

Statins – Garlic and olive oil may produce similar effects

Lisinopril – Parsley, garlic, thyme, and cinnamon may produce similar effects

PPIs – Slippery elm may produce similar effects

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the best natural alternatives to common synthetic medications. I’ll see you in the next video.

Thanks For Joining Us

The Real Reason for a Vitamin D Deficiency

The Real Reason for a Vitamin D Deficiency

The Real Reason for a Vitamin D Deficiency

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Real Reason for a Vitamin D Deficiency?

This Post Was All About The Real Reason for a Vitamin D Deficiency.
The Real Reason for a Vitamin D Deficiency

Here’s The Video Description From YouTube

Get Your Vitamin D3 and K2 Here:
r

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Why are you really deficient in vitamin D? Find out!

Timestamps
0:00 Introduction: The real reason for vitamin D deficiency
0:18 How much vitamin D can you get from the sun?
0:30 Why most people don’t get enough vitamin D from sunlight alone
2:10 Share your success story!

In this video, we’re going to talk about the real reason for vitamin D deficiency.

Why is it so difficult to get enough vitamin D to maintain normal levels?

It’s virtually impossible to get vitamin D from food sources. You’d have to consume a lot of fatty fish every single day to maintain normal levels of vitamin D.

Sunlight provides about 1,000IU of vitamin D for every ten minutes of direct sunlight—but only if you:
• Live close to the equator.
• Are young (aged skin doesn’t absorb as much sunlight)
• Go outside during the middle of the day
• Are laying down with minimal clothing to maximize skin exposure
• Are outside when there aren’t any clouds or pollution to cause shade
• Aren’t obese (body fat decreases the penetration of sunlight)
• Don’t have dark-colored skin (melanin decreases UV absorption)
• Don’t have a genetic defect with your vitamin D receptors
• Don’t have any gut problems, inflammation, or microbial imbalances to block vitamin D
• Have a gallbladder and normal bile release to fully utilize fat-soluble nutrients

As you can see, it can be very difficult to get enough vitamin D naturally. Many people have issues that inhibit the absorption of sunlight and vitamin D. This is why it’s important to use a high-quality vitamin D supplement.

You want to get at least 10,000IU of vitamin D daily if you have a vitamin D deficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the real reason for vitamin D deficiency. I’ll see you in the next video.

Thanks For Joining Us

Magnesium Stearate: Toxic or Safe?

Magnesium Stearate: Toxic or Safe?

Magnesium Stearate: Toxic or Safe?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Magnesium Stearate: Toxic or Safe??

This Post Was All About Magnesium Stearate: Toxic or Safe?.
Magnesium Stearate: Toxic or Safe?

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What is magnesium stearate, and is it safe? Find out.

Timestamps
0:00 What is magnesium stearate?
0:32 Is magnesium stearate safe?
1:15 What happens when you take magnesium stearate
2:33 Studies on magnesium stearate
4:00 Share your success story!

Today we’re going to talk about magnesium stearate, which is a common ingredient in many supplements.

Magnesium stearate is a common flow agent. A flow agent allows powder to flow through manufacturing machines as they make certain supplements. A flow agent also allows pills to move through the GI system a little bit better and increases the absorption of the ingredients in the body a little bit better.

Magnesium stearate is classified as GRAS (generally recognized as safe). In a report from the National Center for Biotechnology, they stated that taking up to 2,500mg of magnesium stearate per kg of body weight was considered safe. This means that a person who weighs about 150 pounds could consume 170,000mg of magnesium stearate a day and still be within the safe zone.

But, on average, the amount of magnesium stearate that would be in one capsule is only 4-8mg. When you take magnesium stearate, it breaks up into magnesium and stearic acid.

Benefits of magnesium:
• It supports the heart
• It supports the muscles
• It helps you feel calmer (it’s good for anxiety)
• It supports sleep
• It helps build ATP (which gives you more energy)

Stearic acid is common in a person’s diet. It’s a regular fatty acid that can be metabolized for energy or turned into cellular membranes. The average female consumes about 5700mg of stearic acid every day, while the average male consumes about 8200mg of stearic acid a day. The magnesium stearate you get from supplements is 800x less than what you’re already getting from your diet.

Stearic acid is found in:
• Animal fats
• Butter
• Lard
• Vegetable oils
• Cocoa butter

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand magnesium stearate.

Thanks For Joining Us

Fatty Liver: Causes, Treatments, Vitamins #drericberg #shorts #fattyliver #liverhealth

Fatty Liver: Causes, Treatments, Vitamins #drericberg #shorts #fattyliver #liverhealth

Fatty Liver: Causes, Treatments, Vitamins #drericberg #shorts #fattyliver #liverhealth

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Fatty Liver: Causes, Treatments, Vitamins #drericberg #shorts #fattyliver #liverhealth?

This Post Was All About Fatty Liver: Causes, Treatments, Vitamins #drericberg #shorts #fattyliver #liverhealth.
Fatty Liver: Causes, Treatments, Vitamins #drericberg #shorts #fattyliver #liverhealth

Here’s The Video Description From YouTube

Most people associate a fatty liver with alcohol abuse, but it has many different causes… And treatments!

Thanks For Joining Us

When is the Best Time To Take Vitamin D?

When is the Best Time To Take Vitamin D?

When is the Best Time To Take Vitamin D?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with When is the Best Time To Take Vitamin D??

This Post Was All About When is the Best Time To Take Vitamin D?.
When is the Best Time To Take Vitamin D?

Here’s The Video Description From YouTube

D3 & K2 VITAMIN:

NUTRITIONAL YEAST TABLETS (B VITAMINS):

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Vitamin D and Cortisol:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out when the best time is to take vitamin D, especially for better sleep. 

Timestamps
0:00 What you need to know about vitamin D 
0:24 When is the best time to take vitamin D? 
0:45 When to take vitamin D for sleep 
2:00 Other great vitamins for sleep problems 
2:30 Share your success story! 

Let’s talk about the best time to take vitamin D. Vitamin D is a fat-soluble vitamin. This means that you’re going to have better absorption (30-50% better) if you take vitamin D with fat. 

Some vitamin D supplements contain fat within the supplement itself. But, if you’re going to take vitamin D as a supplement that doesn’t already contain fat, you may want to take it with a meal that contains fat. 

Great sources of fat to have with your vitamin D supplement: 
• MCT oil 
• Olive oil 
• Avocado 
• Nuts 
• Dairy 
• Eggs 
• Meat that has saturated fat 

If you have a sleep problem, you may want to try taking your vitamin D before bed. Vitamin D may help increase your non-REM sleep. This is the deep delta wave sleep that occurs in the first half of sleep. Vitamin D may also help reduce your cortisol (stress) levels. 

Most people will sleep fine, if not better when they take vitamin D before bed. However, a small percentage of people may find that taking vitamin D before bed wakes them up. These people may need to take vitamin D earlier in the day. 

Other great vitamins for sleep problems:
• Vitamin B5
• Folate 
• Vitamin B1 (especially if you can’t turn your brain off at night)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain when to take vitamin D.

Thanks For Joining Us

The #1 Top Selling Multivitamin in the World

The #1 Top Selling Multivitamin in the World

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The #1 Top Selling Multivitamin in the World?

This Post Was All About The #1 Top Selling Multivitamin in the World.
The #1 Top Selling Multivitamin in the World

Here’s The Video Description From YouTube

DR. BERG’S KETO ENERGY:
DR. BERG’S CRUCIFEROUS SUPPORT:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out what’s really in the top-selling multivitamin in the world. 

Timestamps
0:00 The top-selling multivitamin 
0:25 The problem with synthetic vitamins and minerals 
1:10 What’s in a multivitamin?
3:38 Synthetic ingredients vs. authentic ingredients 
6:15 Share your success story! 

Let’s talk about the top-selling multivitamin in the world. They use mostly elemental minerals in this multivitamin, which don’t absorb well in the body, are very inexpensive, and are not sourced from plants. 

Synthetic vitamins are also not the same form as the vitamin or mineral that comes from nature, and they won’t absorb well in the body. 

What’s really in the top-selling multivitamin in the world:
• Calcium carbonate (not very bioavailable)
• Magnesium oxide (not a good form for absorption) 
• Ascorbic acid (synthetic)
• Dl-alpha tocopheryl acetate (synthetic)
• Cyanocobalamin (synthetic)
• Thiamine mononitrate (synthetic)
• Zinc oxide (most insoluble form)

Other ingredients in the top-selling multivitamin in the world:
• Corn starch 
• Modified corn starch 
• Maltodextrin 
• BHT (a preservative)
• Polyethylene glycol 
• Titanium oxide (whitener—used in varnish, paint, and plastic, and is considered a possible carcinogen by the IARC and not safe in food sources by the EFSA)
• Red 2 lake/ Red 40 / Yellow 6 lake 

In my opinion, this multivitamin product is not even a true multivitamin. It’s some artificial thing that resembles a multivitamin. 

My products contain vitamins and minerals that come from actual food sources like broccoli, tomatoes, and shiitake mushrooms. Synthetic is very different than a vitamin from a food source. Vitamins from nature come in complexes and have no chemical residues. 

When you buy a vitamin, read the label, including the ingredients. If you can’t pronounce the words on the ingredient list, then it’s probably synthetic. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Read the labels on the vitamin products you buy. Even the top-selling multivitamin in the world isn’t actually the best for you.

Thanks For Joining Us

Vitamins & Minerals at Walmart – What to Get and AVOID

Vitamins & Minerals at Walmart – What to Get and AVOID

Vitamins & Minerals at Walmart – What to Get and AVOID

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Vitamins & Minerals at Walmart – What to Get and AVOID?

This Post Was All About Vitamins & Minerals at Walmart – What to Get and AVOID.
Vitamins & Minerals at Walmart - What to Get and AVOID

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: r

Thanks For Joining Us

Folate Deficiency Creates the Same Damage as Radiation

Folate Deficiency Creates the Same Damage as Radiation

Folate Deficiency Creates the Same Damage as Radiation

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Folate Deficiency Creates the Same Damage as Radiation?

everyone is focused on this over here avoiding  

This Post Was All About Folate Deficiency Creates the Same Damage as Radiation.
Folate Deficiency Creates the Same Damage as Radiation

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

It turns out a folate deficiency may create the same damage as radiation. Here’s what you need to know.

Timestamps
0:00 Folate deficiency and DNA damage
0:58 What is folate?
1:20 Folate deficiency
1:36 A deeper look at DNA
3:18 Bulletproof your immune system *free course!

Today we’re going to talk about how a folate (vitamin B9) deficiency could potentially cause DNA damage, which can then lead to cancer. Does it bother you to get x-rays or a cat scan? If so, you’re probably concerned because of the radiation. But did you know that a folate deficiency can create the same damage as ionizing radiation from x-rays?

Folate is a vitamin that is a coenzyme that helps the body make RNA and DNA. RNA is a copy of DNA, and DNA is the blueprints in the cells to make the body.

When a person is deficient in folate, they can have DNA damage and even damage the DNA repair process. This could potentially lead to many health problems, including cancer.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Take care of your body to avoid a folate deficiency that could potentially lead to many health issues, including cancer.

Thanks For Joining Us