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Costco Supplements & Vitamins Review (Multivitamins, Magnesium, Fat Burners) – PART 2

Costco Supplements & Vitamins Review (Multivitamins, Magnesium, Fat Burners) – PART 2

Costco Supplements & Vitamins Review (Multivitamins, Magnesium, Fat Burners) – PART 2

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Costco Supplements & Vitamins Review (Multivitamins, Magnesium, Fat Burners) - PART 2

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Today we’re headed to the vitamins and supplement aisle at Costco to see which vitamins and supplements are worth your money, and which you should avoid wasting money on. Since Costco’s vitamins and supplements aisle is so massive, I decided to split this into two parts. This is part 2 of 1. For part 1, see here:

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Vitamin K1 vs K2: What’s the Difference?

Vitamin K1 vs K2: What’s the Difference?

Vitamin K1 vs K2: What’s the Difference?

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Vitamin K1 vs K2: What's the Difference?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Warfarin and Vegetables:

What’s the difference between vitamin K1 and vitamin K2? Find out. 

Timestamps
0:00 Vitamin K1 vs. vitamin K2
0:10 Vitamin K1
1:22 Vitamin K2
2:20 Absorption 
3:30 More on vitamin K1 vs. vitamin K2

Today I want to cover the differences between vitamin K1 and vitamin K2. 

Vitamin K1:
• Has everything to do with blood clotting and bone metabolism 
• If you’re deficient, you may have bruising, you may have trouble with blood clotting, or you may have bleeding gums
• Without vitamin K1, you could bleed to death 
• It’s unlikely for someone to be deficient in vitamin K1
• You get vitamin K1 primarily from plant sources, but it’s in animal products as well
• Vitamin K1 in plants is poorly absorbed, but the body recycles vitamin K1 
• Oil like olive oil, on a salad, for example, can help with the absorption of vitamin K1
• Blood thinners like Warfarin can cause a deficiency in vitamin K1 

Vitamin K2:
• Has everything to do with calcium control and bone strength 
• It’s primarily in animal products (like animal fat) and fermented foods (like natto and sauerkraut) 
• A few examples of foods rich in vitamin K1 are beef or pork liver, pork, chicken, beef, egg yolks, and soft cheeses 
• Vitamin K2 is much better absorbed than vitamin K1 because it comes with fat
• The bacteria in your colon can make vitamin K1 from vitamin K2 
• You could become deficient if you’re on a low-fat diet, you have inflammation in your gut, you had your gallbladder removed, or you have a fatty liver or a damaged liver

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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You Don’t Get Vitamin A From Vegetables

You Don’t Get Vitamin A From Vegetables

You Don’t Get Vitamin A From Vegetables

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You Don't Get Vitamin A From Vegetables

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Berg’s Cod Liver Oil:

DATA:

Stop trying to get your vitamin A from vegetables. Check out these sources of vitamin A instead.

Timestamps
0:00 Vitamin A
0:33 Can you get vitamin A from vegetables?
2:20 Good sources of vitamin A

Today I want to cover the fascinating benefits of vitamin A and how to get vitamin A in your diet. There are a lot of benefits of vitamin A not just for your immune system but for your vision as well. Vitamin A is also essential for your inner skin (like the inside of your sinuses, throat, lungs, and digestive system).

Many people think they can get the vitamin A they need by consuming vegetables. However, true vitamin A is called retinol. This is the active form of vitamin A. At best, you’re only going to convert 3% of the precursor of vitamin A (b-carotene), which is in vegetables. On top of that, very few people can actually convert previtamin A to the active form of vitamin A.

Here’s a look at what you would need to consume to get about 9,000 mcg of the active form of vitamin A (retinol):

• Beef liver — 3 oz.
• Cooked carrots — 4.4 pounds
• Raw carrots — 40 pounds
• Cooked kale — 50 cups
• Raw kale — 454 cups

Good sources of vitamin A (retinol):
• Cod liver oil
• Grass-fed liver
• Raw milk cheese (preferably sheep cheese)
• Grass-fed butter

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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List of Vitamins Approved for Intermittent Fasting

List of Vitamins Approved for Intermittent Fasting

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List of Vitamins Approved for Intermittent Fasting

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Check out the Zero App for the most efficient and useful Intermittent and Prolonged Fasting App. You can find it on the App Store or Google Store.

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These are the best supplements to take during a fast that are SAFE for fasting!

References

https://pubmed.ncbi.nlm.nih.gov/10230711/
https://academic.oup.com/jcem/article-abstract/29/10/1341/2715729?redirectedFrom=fulltext
https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915971/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073798/
/

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Vitamin A and Your Immune System

Vitamin A and Your Immune System

Vitamin A and Your Immune System

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now I’ve done quite a few videos on the
immune system relating to zinc vitamin C vitamin D but I haven’t done one on
vitamin A and vitamin a is essential for your immune system having a vitamin A
deficiency will increase your susceptibility to getting more
infections especially in the respiratory system both lower lungs as well as sinus
and throat you need vitamin A for all of your mucous membranes and I’m talking
about the sinuses the mouth the lungs and even the gut without vitamin A
you’re not going to be able to produce the mucous membranes that you need the
mucous membranes are an important barrier to microbes the microbes have a
difficult time of penetrating this mucus layer and they get stuck in there and
they can’t move too well you have a lot of your immune cells sitting there
waiting for some type of invasion so they can actually attack and also signal
the rest of the team as they hold down the fort
the internal skin of your body the epithelial layer of your sinuses your
throat and your lungs which basically is just beneath the mucus is highly
influenced by vitamin a without vitamin A you’re not gonna have a normal cell
layer also vitamin A keeps these cells together so they don’t leak her open up
and allow microbes or pathogens to invade in your colon you have the mucous
membrane and then you have a layer of colon cells and then you have a layer of
the Olympic system just below that and that’s where a lot of immune reactions
take place if you haven’t seen my video on lymph nodes I put a link down below
so vitamin A is needed to make something called mucin which is a part of the
mucous membrane it’s like a gel that is involved in your immune system without
vitamin a you’re gonna have a difficult time having normal amounts of
macrophages these are the cells that are very large and they eat microbes for
dinner they also clean up debris and garbage they act as a first line of
defense to hold down the fort while they send the message to the rest of the
troops depending on the magnitude of the battle if it’s a small thing
they’ll pretty much take care of it by themselves but if there’s a large attack
they will call in the troops your thymus gland right about the heart and it helps
train your immune cells specifically t-cells which stand for finest and the
thymus has the capacity to activate and synthesize vitamin A and the reason for
that is because your immune system needs vitamin A now there’s another player
involved called a dendritic cell and that cell basically takes a piece of a
pathogen or a microbe and presents it to your immune system to let your immune
system now if they happen to see something that resembles this go ahead
and kill it so they actually work between the innate and adaptive part of
the immune system the innate is kind of a general immune protection defense and
then you have another part of the immune system which is more specific we have
very specific cells that are designed to kill very specific cells
well the dendritic cells work between these two systems to give them
information to know who to kill and who not to kill also vitamin a is involved
with enhancing the neutrophil traps now what does that mean when you have an
infection you have like mucus and pus and inflammation about 70 percent of
that infection is filled with neutrophils neutrophils are part of the
innate immune system that do various things to kill off invaders and one
strategy they use is they use these little traps if you can envision a
Spider Man throwing a web over the enemy that’s what neutrophils do and what they
have is certain chemicals that they can inject into that pathogen as it’s in
this web contained to dissolve it if you’re deficient in vitamin A you your
risk goes up for ulcerative colitis MS psoriasis and even lupus but the
question is what food do you get vitamin A from beef liver would be at the top of
the list then you have cod liver oil mackerel salmon goat’s cheese
butter and of course I’m talking about grass-fed cream cheese eggs now by the
manao is also in the kale broccoli the spinach but that would be in the pre
vitamin A form carotenoids the active form called retinol is in all of these
now it is true that your body can convert carotenoids into retinol because
crop nones are like a pre vitamin A compound but only under certain
conditions which I did a separate video on that you can watch that next however
there are some great benefits of just carotenoids in general for vision as an
anti-inflammatory as an antioxidant if you would like to see more information
about vitamin A I put a link right here check it out 

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Vitamin A and Your Immune System

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Do you really need vitamin A for your immune system? This video might surprise you.

What is Lymph Node:

Carotenoid:

Timestamps:
0:00 Why vitamin A is essential for the immune system
0:25 Vitamin A for mucous membranes
1:50 Vitamin A for immune cells
4:01 Other vitamin A risk factors
4:17 Best sources of vitamin A

In this video, I want to talk to you about vitamin A and your immune system. Now, I’ve done plenty of other videos on the role of zinc, vitamin D, and vitamin C in the immune system, but I haven’t touched on vitamin A yet.

Vitamin A is an essential part of the immune system. A vitamin A deficiency will leave your body susceptible to infections—especially in the respiratory system, including your lungs, sinuses, and throat.

You need vitamin A for your mucous membranes. In particular, vitamin A is required for the creation of mucin. Mucin is an essential part of the mucus membrane.

Vitamin A is also involved in the epithelial layer and lymphatic system layer. Each of these acts as a barrier for microbes.

When pathogens enter the body, your body triggers macrophages. These are large phagocytic cells that consume pathogens and clean up other harmful debris. Macrophages are your body’s first line of defense against infection.

Your thymus gland, which is right above the heart, helps train your immune cells. The thymus can actually activate and synthesize vitamin A.

Vitamin A is also required for dendritic cells and neutrophil traps.

When you’re low in vitamin A, your risk increases for:
• Ulcerative colitis
• MS
• Psoriasis
• Lupus

How can you get more vitamin A? The best source of vitamin A are:
• Beef
• Liver
• Cod liver oil
• Mackerel
• Salmon
• Goat cheese
• Butter
• Cream cheese
• Eggs
• Vegetables (pre-vitamin A in carotenoid form)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clear up why vitamin A is so important for your immune system.

Thanks For Joining Us

5 Reasons to Avoid Synthetic Vitamins

5 Reasons to Avoid Synthetic Vitamins

5 Reasons to Avoid Synthetic Vitamins

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let’s talk about the five reasons why you should avoid synthetic vitamins now what you need to know is this there’s a huge difference between synthetic vitamins and natural vitamins they’re not the same some people will say they’re the same a molecule is a molecule it’s not it’s a different orientation in nature vitamins come also in complexes like they’ll come with trace minerals and cofactors and enzymes and associated factors and vitamins and also when you actually just buy natural vitamins it could come as an individual part of a complex and that’s a lot better than a synthetic but there’s always exceptions for example there is a time and a place for synthetic vitamins a short term detoxification program totally fine necessary because you’re using vitamins for a different purpose to help push out toxins so that’s actually essential but not as a maintenance you don’t want to do synthetic vitamins as a maintenance because they can actually be toxic there’s a lot of studies out there that show that even vitamins can cause cancer now some of the synthetic vitamins are talking about our like beta carotene or other phytonutrients but there’s also studies on even vitamin E creating a lot of problems so when you hear this and the news that vitamins cause cancer would ever realize that they’re always using synthetic vitamins in these studies they’re not using food concentrates whole food concentrates at all the other exception for synthetic vitamins would be the synthetic version of b1 benfotiamine okay this is a fat soluble vitamin b1 which doesn’t appear to have any side effects but it’s great to penetrate the fat layer in your brain the fat layer around your nervous system the myelin sheath to help things like peripheral neuropathy without any toxicity and some of the water soluble vitamins are not toxic they just kind of run out to the body so I’m not saying that all synthetic vitamins are but some of them are especially the ones that are fat soluble the next point is that when you take high potency synthetic vitamins they can cause deficiencies and other nutrients vitamins in nature always come in these complexes and when you actually have large amounts of certain factors and not other factors you can create an imbalance because our bodies use different combinations of nutrients it doesn’t just use one fraction it uses a complex of different things synthetic vitamins are basically artificial fractions of parts of vitamins made from things like petroleum oil and coal tar sulfuric acid and cornstarch synthetic vitamins so cheaply and then when you see what they’re which are charging in the health food store you’re basically gonna be shocked because the markup is so high but the quality is not there synthetic vitamins also do not absorb as well as natural vitamins primarily I’m talking about like vitamin E for example also in synthetic vitamins there’s no cofactors or enzymes or trace minerals whoops almost lost that for a second so I always recommend natural or whole food vitamin complexes and the way to find that out is in the back the label you’ll actually read the ingredients and it will it’ll tell you if it’s an herb based or a concentrated food verses on the nutritional facts like b1 100 milligrams b2 100 milligrams b3 100 milligrams they’re all the same values in nature you wouldn’t see the same percentage on all these vitamins they would be varied if you’re consuming concentrated liver or liver itself realize that a lot of people already have too much iron and if you consume even a natural amount of liver which is concentrated iron and that could be bad plus liver has a super concentrated amount of vitamin A so you could overdo it with both iron and vitamin A if you consumed either too much liver or too many liver pills and that would be an exception to the synthetic because liver is natural so in summary the exception to synthetic vitamins would be some type of detox and then photo mean really try to go for natural or whole food vitamin complexes and if you have to take synthetic vitamins only take them more on the short-term basis thanks for watching 

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5 Reasons to Avoid Synthetic Vitamins

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Synthetic vitamins and natural vitamins are not the same. Here’s why you may really want to avoid synthetic vitamins. 

Timestamps 
0:06 Synthetic vs natural vitamins
1:06 Synthetic vitamins side effects
3:26 How can you tell if you’re getting the right natural vitamins?
3:56 Are you getting too much iron?

In this video, we’re going to talk about natural vs synthetic vitamins and the five reasons why you should avoid synthetic vitamins. 

Synthetic vitamins vs natural vitamins:
Synthetic vitamins and natural vitamins are not the same things. In nature, vitamins come in complexes. When you buy a natural vitamin, it can also come as an individual part of the complex, and it’s much better than the synthetic version. But there is a time and a place for the use of synthetic vitamins. 

For example, a short term detoxification program may call for synthetic vitamins. However, you do not want to use synthetic vitamins for maintenance. The other exception would be the synthetic version of B1, which is benfotiamine. This is a fat-soluble vitamin B1 that does not appear to have any side effects.

Synthetic vitamins:

• Synthetic vitamins can be toxic 
• Synthetic vitamins can cause deficiencies 
• Synthetic vitamins are basically artificially fractions of parts of vitamins 
• Synthetic vitamins don’t absorb as well as natural vitamins
• Synthetic vitamins don’t have cofactors, enzymes, or trace minerals

How can you tell if you’re getting the right natural vitamins?
I believe natural or whole food vitamin complexes are the way to go. Look at the back of the label, and in the ingredients, it will tell you if it’s herb-based or a concentrated food vs if it just lists the vitamins and all of their values are the same. For example, B1 – 100mg, B2 – 100mg, B3 – 100mg. In nature, the values would be different.

Liver pills could also be an exception as far as synthetic vitamins. But, consuming too much liver or taking too many liver pills could cause you to have too much iron or vitamin A.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand why you may want to avoid synthetic vitamins.

Thanks For Joining Us

Your Good Bacteria Are Vitamin-Making Machines

Your Good Bacteria Are Vitamin-Making Machines

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did you realize that your body cannot
make vitamins but your microbe sure can your microbes your friendly bacteria the
good flora in your gut are vitamin making machines on steroids they make a
lot of vitamins and they make vitamin K which actually has everything to do with
stopping bleeding and any vitamin that your body makes means that it is
important there’s something about bleeding
internally that is very very unhealthy so this is one of the reasons why your body
makes vitamin K to prevent that from occurring also they can make vitamin b12
which is all about supporting your nervous system if you’re deficient it
b12 you could have some permanent nerve damage it’s also about supporting your
blood if you’re deficient in b12 you can become anemic your body makes a vitamin
b1 it’s probably one of the most important water soluble vitamins because
its effect on the nervous system the brain the heart most people are
deficient simply because they’re on a high carb sugar refined carbohydrate
diet they’re consuming a lot of grains refined grains that deplete b1 and then
they start developing anxiety attention problems panic attacks and other issues
if you want to know more about b1 just take a look at all the symptoms from
berry berry which I put that video down below but even though someone might not
have the classical huge deficiency of B b1 how beriberi they could have a
subclinical version of b1 so they’re deficient but not by a large amount just
enough to create irritation to the nervous system to affect the person’s
mood to put them in a nervous state of anxiety but b1 is also important in
memory in certain parts of the brain and also in the heart okay the microbes also
make vitamin b2 which helps you break down proteins carbohydrates and fats to
turn that into energy so it’s involved in the little energy factories called
the mitochondria also it will make vitamin b3 which has
to do with helping you regulate cholesterol supporting brain function
and joint health it too is involved in the production of energy in the mitochondria your microbes make b5 which is a coenzyme and a lot of biochemical
reactions including making protein it also supports the adrenal gland and
helping you make adrenaline and noradrenaline also b6 is made by
microbes a lot of women take b6 for PMS symptoms also if they’re pregnant and
they get swelling and edema b6 will push the fluid out b6 is also good for carpal
tunnel syndrome so it’s good for the nervous system your microbes make biotin
I did a separate video on that I’ll put that link down below a biotin is about
the formation of protein and the formation of certain fatty acids in the
body so it’s important in hair nails and skin so if there’s something not right
with your gut you could be deficient in all these right here all right full late
but folate will protect your DNA it’s also involved in the formation of making
DNA but your body can’t make vitamins but your microbes can these are some of
the microbes that make these B vitamins and you can get these from consuming
fermented foods especially sauerkraut that would be a really good source so
your microbes help you in many many different ways they make vitamins they
make enzymes to help detoxify they make acids that give you energy from the food
that you give them which is fiber also they make amino acids that turn into
neurotransmitters that then help you with your mood and your brain focus and
your cognitive function also certain microbes in the small intestine have the
ability to make lactase which is an enzyme to help break down milk sugar
lactose there’s also enzymes within the small
intestine that make that enzyme but you get older that tends to go away so
this explains why probably half the population is lactose-intolerant
but anyway it’s not just about eating healthy it’s about preserving the
friendly guys that can help you make vitamins so you can be healthy thanks
for watching and check out this video on the digestive system that explains the
whole thing from A to Z 

This Post Was All About Your Good Bacteria Are Vitamin-Making Machines.
Your Good Bacteria Are Vitamin-Making Machines

Here’s The Video Description From YouTube

Your body can’t make vitamins, but your good bacteria can. Check this out.

Data:

Vitamin B1 Deficiency:

Timestamps
0:16 What vitamins do your good bacteria make?
3:37 What microbes make vitamins?
3:42 How to get good bacteria
3:49 Other benefits of microbes

Did you know that your body can’t make vitamins? But your friendly bacteria are vitamin-making machines.

Your good bacteria in the gut can make:

• Vitamin K – stops bleeding
• Vitamin B12 – supports the nervous system and blood
• Vitamin B1 – may benefit the nervous system, brain, and heart
• Vitamin B2 – helps break down carbs, protein, and fat to turn into energy
• Vitamin B3 – may help you regulate cholesterol, support brain function, and support joint health
• Vitamin B5 – a coenzyme in a lot of biochemical reactions including making protein
• Vitamin B6 – may help with PMS symptoms, edema, and carpal tunnel syndrome
• Biotin – is important for your hair, skin, and nails
• Folate – may help protect DNA and is involved in making DNA

If there is something not right with your gut flora, you could be deficient in all of these important vitamins. You can get these good microbes by consuming fermented foods—especially sauerkraut. Your microbes help you in many different ways. So, it’s not just about eating healthy. It’s about preserving the good bacteria that help you make vitamins so you can be healthy.

Your good bacteria also make:

• Enzymes
• Amino acids
• Lactase

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us

Fat Soluble vs Water Soluble Vitamins: When Do You Take Them?

Fat Soluble vs Water Soluble Vitamins: When Do You Take Them?

Fat Soluble vs Water Soluble Vitamins: When Do You Take Them?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Fat Soluble vs Water Soluble Vitamins: When Do You Take Them??

hey guys I wanted to bring up a couple points about fat soluble vitamins versus water soluble vitamins a couple simple differences fat cybo vitamins are stored in your fat cells and in your liver water soluble are not stored and if you consume too much your body will just get rid of what you don’t need the interesting thing about fat soluble vitamins and I’m talking about vitamin A D e k1 and k2 as they’re able to penetrate the fat layer on your cells and go deeper and even infect the DNA and then mitochondria whereas water soluble most of them cannot bypass this lipid membrane this fat layer right here so the water soluble vitamins are the B vitamins and vitamin C okay and of course we’re not talking about other nutrients like minerals or trace minerals we’re just talking about fat Seibel versus water soluble now as far as when to take these you would want to take these with food with fat because if you consume fat they’ll be absorbed better these you can take anytime because you don’t need fat to help them be absorbed they’re water soluble fat Seibel vitamins are toxic in large amounts why well because they’re stored and they’re not able to be released through the urine like water soluble ones are if you take too much so let’s say for example you consumed liver from a polar bear and by the way have a tremendous amount of concentrated vitamin A well that can actually kill you it’s very very toxic and that quantity but if you’re taking two B vitamins about them and C your body will tend to get rid of them you probably noticed that when you urinated after taking B vitamins that bright yellow color of urine that’s the B vitamins coming out because you tip too many and you probably took synthetic usually when you take food based or even nutritional yeast B vitamins you won’t see that yellow urine because those are more natural and your body is using them and the last point I want to bring up is that when you’re fasting you usually don’t need to take the fat soluble vitamins why because you have enough stored fat soluble vitamins to last you a bit of time but with water-soluble vitamins if you go on a prolonged fast you should be taking by them and simply because your body doesn’t store these I mean it stores some of them like b12 but not all of them so you could end up with a major deficiency if you fast too long so when you fasting B vitamins are good to take and vitamin C and of course minerals to primarily potassium okay and sodium but realize your body really conserves a lot of sodium but does not store potassium so you lose a lot of potassium and you need a lot of potassium and that’s one of the reasons why I recommend taking potassium twice as at least twice as much as your sodium alright thanks for watching and check out this other video I have on vitamins I think you’ll find it quite interesting 

This Post Was All About Fat Soluble vs Water Soluble Vitamins: When Do You Take Them?.
Fat Soluble vs Water Soluble Vitamins: When Do You Take Them?

Here’s The Video Description From YouTube

Fat-soluble vitamins vs. water-soluble vitamins, what’s the difference, and when should you take them? Watch this short video to find out.

Find Out More at drberg.com:

Timestamps:
0:00 Fat-soluble vs. water-soluble vitamins, what’s the difference?
0:58 When to take fat-soluble vitamin vs. water-soluble vitamins
1:15 Why fat-soluble vitamins are toxic in large amounts
2:22 Why you should take water-soluble vitamins while fasting

In this video, I want to talk to you about fat-soluble vitamins vs. water-soluble vitamins. When should you take them, and what is the difference?

Fat-soluble vitamins are stored in your fat cells and in your liver. Water-soluble vitamins are not stored—if you consume too much, your body will get rid of what you don’t need.

Fat soluble vitamins include:
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K1
• Vitamin K2

These vitamins are able to penetrate the fat layer of your cells and go deeper. They can even affect your DNA and mitochondria. Water-soluble vitamins are not capable of this.

Water soluble vitamins include:
• B vitamins
• Vitamin C

You want to take fat-soluble vitamins along with fatty foods. So it’s best to have fat-soluble vitamins with food. They are absorbed far better this way.

You can take water-soluble vitamins any time—you don’t need fat to help with absorption.

Fat-soluble vitamins are toxic in large amounts. Unlike water-soluble vitamins, fat-soluble vitamins are stored, and excess amounts cannot be released through the urine.

Keep in mind that you should be taking water-soluble vitamins while you fast since your body doesn’t store them very well.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped you have a better understanding of when to take fat-soluble vitamins and water-soluble vitamins.

Thanks For Joining Us

Vitamin K2 and Pathological Calcification

Vitamin K2 and Pathological Calcification

Vitamin K2 and Pathological Calcification

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Vitamin K2 and Pathological Calcification?

hi I’m back and we’re gonna talk about vitamin k2 and something called pathological calcification okay now what is pathological calcification this is a condition in your body where calcium is developing in the wrong places it’s usually involved in plaquing in the arteries it could also be the calcification of part of your stomach kidney as in kidney stones or even calcification in Pawleys cystic kidney disease it could also be calcification in your lungs there’s calcification in the breast tissue calcification of the cornea of the eye so it’s calcium deposits involved in certain disease states now there’s a lot more to know about this condition but I just wanted to give you some of the basics so we have this calcium that is developing in the soft tissues of the body not in the bone this calcium could be developing as a need to act like a band-aid because there’s oxidation in the vascular system or a certain part of the body and let’s say you don’t have enough vitamin E to protect that oxidative lesion or selenium which is a very powerful antioxidant involved with glutathione which is the main antioxidant of the liver then you have the added ischemia which is a lack of blood flow that combination of low nutrients damage to the tissues low blood flow calcium will tend to invade and start to actually heal the area at the expense of clogging an artery now the other interesting thing about this is calcium will tend to accumulate in certain parts of the body and involving the control of pH like the kidneys like this stomach so the stomach makes hydrochloric acid and if you’re not making enough hydrochloric acid and that stomach tissue becomes a little too alkaline you’ll have calcium deposits because of that then you have nano bacteria which is the smallest known bacteria they’re very tiny and you have these little microbes that hide in these little calcium shells or a little egg loose to protect themselves as a survival mechanism almost impossible to kill with antibiotics and they’re involved in so many diseases that have calcification connected to it like periodontal disease or calcification the arteries or even kidney stones sometimes gall stones and just as a side note if you suspect a nano bacteria because you have calcification in any of these locations I would recommend taking folic acid and something called EDTA this is the natural key later now let me just shift gears to vitamin k2 vitamin k1 has everything to do with clotting okay preventing bleeding vitamin k2 is completely different it’s involved in about 17 different proteins involving the movement of calcium out of the soft tissue back into the bone out of the soft tissue into the teeth for example now there are other functions too for example one being involved in the mitochondria and this is one of the reasons why if they have enough vitamin k2 they have a lot of energy I personally notice when I take vitamin k2 I’m much stronger when I work out so it has a lot to do with building up the mitochondria especially with skeletal muscle and providing endurance so vitamin k2 has about stopping some type of bleeding going on the body vitamin k2 is the transportation of calcium and then comes up the question is vitamin k2 a common vitamin deficiency and the answer is yes absolutely many people are deficient in vitamin k2 and it could be for various reasons but vitamin k2 is in organ meats it’s an egg yolks it’s in butter it’s in hard cheeses it’s in goose liver so if you’re in a low-fat diet you may be deficient now it’s also in fermented soybeans for example there’s a product called NATO but in America very few people consume fermented soybeans as NATO unless you live in Japan you’re probably not going to consume that on a regular basis but if you did you would get vitamin k2 now you could take it from a supplement and get vitamin k2 very easily but I just wanted to point out it was discovered in 1994 that if you’re deficient the body will convert to vitamin k2 and in 1998 it was discovered that vitamin k1 could convert to vitamin k2 without the bacteria like in your flora because your microbes make vitamins definitely vitamin k1 but even without this bacteria you can actually make some k2 now here’s the problem what if you’re also deficient in vitamin k1 what are the common vitamin k1 foods the leafy greens so for those people who don’t consume enough greens or foods that have k2 they are going to be deficient now I also want to mention that antibiotics will deplete vitamin k2 a low-fat diet could be the reason why you have a low vitamin k2 of course if you’re not consuming the fermented soy nado if you’re on statins that could be the reason why you have low vitamin k2 mineral oil will deplete vitamin k2 GI tract issues irritable bowel syndrome celiac can cause malabsorption and lower your k2 and if you have liver damage let’s say you have a fatty liver that could also be the reason why you have low vitamin k2 and there’s another important point that’s quite interesting professor Bruce Ames developed something called a triage theory and that theory goes like this if you the subclinical vitamin deficiency and let’s say you have some of the vitamin but you don’t have the full required amount the body will then ration out what it has only for those actions involving short-term survival and it will not allocate that nutrient for all of the functions that don’t involve short-term survival so when we talk about vitamin k1 and let’s say you had a subclinical deficiency of vitamin k1 which means you didn’t have enough of it the body’s going to allocate that to coagulation first which is going to involve the stopping of any type of broken blood vessels or bleeding internally before any is Alec to the calcium removal and I really think this right here is the reason why so many people have calcium building up in the wrong place simply because they either don’t have enough vitamin k1 to convert to k2 or they’re not consuming enough of the k2 or they’re on antibiotics or they might be in statins or they have digestive issues or a fatty liver those are the more common reasons why we have this problem it can also be a low vitamin E combined with adding a lot of sugar to your diet and high carbs which create the oxidation in the first place which then can even make you susceptible to certain types of bacteria which make things worse so in summary if you have calcification what you need to do is take some of this some of this right here make sure you start taking vitamin k2 because if you’re trying to get this from food probably is not going to be enough you want to take larger quantities to start actually reversing some of this damage right here and I would definitely start beefing up no pun intended vitamin k1 by consuming more leafy greens and if you don’t have any symptoms of any type of calcium buildup as a preventative measure I would do healthy Kido which is large amounts of greens healthy fats to get your k2 and your gonna be totally bulletproof thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications

This Post Was All About Vitamin K2 and Pathological Calcification.
Vitamin K2 and Pathological Calcification

Here’s The Video Description From YouTube

Take Dr. Berg’s Free Keto Mini-Course: or go here:

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Timestamps:
0:06 What is pathological calcification?
0:45 Pathological calcification basics
2:45 About vitamin K2
4:55 What about vitamin K1?
5:47 Triage theory
6:45 Why people have calcium building up in the wrong place
7:24 What to do
7:47 A preventative measure

In this video, we’re going to talk about vitamin K2 and pathological calcification. 

What is pathological calcification?
This is a condition in the body where calcium is developing in the wrong places. 

It can be involved in the:

• Arteries 
• Stomach 
• Kidneys
• Lungs
• Breast tissue
• Cornea

Pathological calcification basics:

• Calcium is developing in the soft tissues, not in the bone
• The calcium could be developing to act as a bandaid because there is oxidation in the vascular system or a certain part of the body
• You may not have enough vitamin E or selenium to protect the oxidative lesion
• You may have ischemia adding to the problem 
• Calcium tends to accumulate in certain parts of the body involving the control of pH—the tissue is too alkaline
• Nanobacteria are the smallest known bacteria. They hide in calcium shells to protect themselves, and they’re almost impossible to kill with antibiotics. They are also involved in many diseases that have calcification connected to it. 

Vitamin K2 is involved in about 17 different proteins involving the movement of calcium out of the soft tissue and back into the bone. Vitamin K2 is a common vitamin deficiency. 

Foods high in vitamin K2:

• Organ meats
• Egg yolks
• Butter
• Hard cheeses
• Goose liver
• Natto (fermented soybeans)

Foods rich in vitamin K1:

• Leafy greens 

I believe the more common reasons why so many people have calcium building up in the wrong places are: 

• They don’t have enough vitamin K1 to convert to K2
• They aren’t consuming enough K2
• Antibiotics
• Statins
• Digestive issues 
• Fatty liver
• Low vitamin E combined with sugar and carbs

What to do if you have calcification:

• Take fulvic acid
• Take EDTA
• Take vitamin K2
• Consume more vitamin K1 (leafy greens)

If you don’t have any calcification symptoms, as a preventative measure, you should do healthy keto.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us