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Magnesium Stearate: Toxic or Safe?

Magnesium Stearate: Toxic or Safe?

Magnesium Stearate: Toxic or Safe?

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What is magnesium stearate, and is it safe? Find out.

Timestamps
0:00 What is magnesium stearate?
0:32 Is magnesium stearate safe?
1:15 What happens when you take magnesium stearate
2:33 Studies on magnesium stearate
4:00 Share your success story!

Today we’re going to talk about magnesium stearate, which is a common ingredient in many supplements.

Magnesium stearate is a common flow agent. A flow agent allows powder to flow through manufacturing machines as they make certain supplements. A flow agent also allows pills to move through the GI system a little bit better and increases the absorption of the ingredients in the body a little bit better.

Magnesium stearate is classified as GRAS (generally recognized as safe). In a report from the National Center for Biotechnology, they stated that taking up to 2,500mg of magnesium stearate per kg of body weight was considered safe. This means that a person who weighs about 150 pounds could consume 170,000mg of magnesium stearate a day and still be within the safe zone.

But, on average, the amount of magnesium stearate that would be in one capsule is only 4-8mg. When you take magnesium stearate, it breaks up into magnesium and stearic acid.

Benefits of magnesium:
• It supports the heart
• It supports the muscles
• It helps you feel calmer (it’s good for anxiety)
• It supports sleep
• It helps build ATP (which gives you more energy)

Stearic acid is common in a person’s diet. It’s a regular fatty acid that can be metabolized for energy or turned into cellular membranes. The average female consumes about 5700mg of stearic acid every day, while the average male consumes about 8200mg of stearic acid a day. The magnesium stearate you get from supplements is 800x less than what you’re already getting from your diet.

Stearic acid is found in:
• Animal fats
• Butter
• Lard
• Vegetable oils
• Cocoa butter

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Fatty Liver: Causes, Treatments, Vitamins #drericberg #shorts #fattyliver #liverhealth

Fatty Liver: Causes, Treatments, Vitamins #drericberg #shorts #fattyliver #liverhealth

Fatty Liver: Causes, Treatments, Vitamins #drericberg #shorts #fattyliver #liverhealth

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Most people associate a fatty liver with alcohol abuse, but it has many different causes… And treatments!

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When is the Best Time To Take Vitamin D?

When is the Best Time To Take Vitamin D?

When is the Best Time To Take Vitamin D?

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D3 & K2 VITAMIN:

NUTRITIONAL YEAST TABLETS (B VITAMINS):

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out when the best time is to take vitamin D, especially for better sleep. 

Timestamps
0:00 What you need to know about vitamin D 
0:24 When is the best time to take vitamin D? 
0:45 When to take vitamin D for sleep 
2:00 Other great vitamins for sleep problems 
2:30 Share your success story! 

Let’s talk about the best time to take vitamin D. Vitamin D is a fat-soluble vitamin. This means that you’re going to have better absorption (30-50% better) if you take vitamin D with fat. 

Some vitamin D supplements contain fat within the supplement itself. But, if you’re going to take vitamin D as a supplement that doesn’t already contain fat, you may want to take it with a meal that contains fat. 

Great sources of fat to have with your vitamin D supplement: 
• MCT oil 
• Olive oil 
• Avocado 
• Nuts 
• Dairy 
• Eggs 
• Meat that has saturated fat 

If you have a sleep problem, you may want to try taking your vitamin D before bed. Vitamin D may help increase your non-REM sleep. This is the deep delta wave sleep that occurs in the first half of sleep. Vitamin D may also help reduce your cortisol (stress) levels. 

Most people will sleep fine, if not better when they take vitamin D before bed. However, a small percentage of people may find that taking vitamin D before bed wakes them up. These people may need to take vitamin D earlier in the day. 

Other great vitamins for sleep problems:
• Vitamin B5
• Folate 
• Vitamin B1 (especially if you can’t turn your brain off at night)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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The #1 Top Selling Multivitamin in the World

The #1 Top Selling Multivitamin in the World

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out what’s really in the top-selling multivitamin in the world. 

Timestamps
0:00 The top-selling multivitamin 
0:25 The problem with synthetic vitamins and minerals 
1:10 What’s in a multivitamin?
3:38 Synthetic ingredients vs. authentic ingredients 
6:15 Share your success story! 

Let’s talk about the top-selling multivitamin in the world. They use mostly elemental minerals in this multivitamin, which don’t absorb well in the body, are very inexpensive, and are not sourced from plants. 

Synthetic vitamins are also not the same form as the vitamin or mineral that comes from nature, and they won’t absorb well in the body. 

What’s really in the top-selling multivitamin in the world:
• Calcium carbonate (not very bioavailable)
• Magnesium oxide (not a good form for absorption) 
• Ascorbic acid (synthetic)
• Dl-alpha tocopheryl acetate (synthetic)
• Cyanocobalamin (synthetic)
• Thiamine mononitrate (synthetic)
• Zinc oxide (most insoluble form)

Other ingredients in the top-selling multivitamin in the world:
• Corn starch 
• Modified corn starch 
• Maltodextrin 
• BHT (a preservative)
• Polyethylene glycol 
• Titanium oxide (whitener—used in varnish, paint, and plastic, and is considered a possible carcinogen by the IARC and not safe in food sources by the EFSA)
• Red 2 lake/ Red 40 / Yellow 6 lake 

In my opinion, this multivitamin product is not even a true multivitamin. It’s some artificial thing that resembles a multivitamin. 

My products contain vitamins and minerals that come from actual food sources like broccoli, tomatoes, and shiitake mushrooms. Synthetic is very different than a vitamin from a food source. Vitamins from nature come in complexes and have no chemical residues. 

When you buy a vitamin, read the label, including the ingredients. If you can’t pronounce the words on the ingredient list, then it’s probably synthetic. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Read the labels on the vitamin products you buy. Even the top-selling multivitamin in the world isn’t actually the best for you.

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Vitamins & Minerals at Walmart – What to Get and AVOID

Vitamins & Minerals at Walmart – What to Get and AVOID

Vitamins & Minerals at Walmart – What to Get and AVOID

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Folate Deficiency Creates the Same Damage as Radiation

Folate Deficiency Creates the Same Damage as Radiation

Folate Deficiency Creates the Same Damage as Radiation

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Folate Deficiency Creates the Same Damage as Radiation

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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It turns out a folate deficiency may create the same damage as radiation. Here’s what you need to know.

Timestamps
0:00 Folate deficiency and DNA damage
0:58 What is folate?
1:20 Folate deficiency
1:36 A deeper look at DNA
3:18 Bulletproof your immune system *free course!

Today we’re going to talk about how a folate (vitamin B9) deficiency could potentially cause DNA damage, which can then lead to cancer. Does it bother you to get x-rays or a cat scan? If so, you’re probably concerned because of the radiation. But did you know that a folate deficiency can create the same damage as ionizing radiation from x-rays?

Folate is a vitamin that is a coenzyme that helps the body make RNA and DNA. RNA is a copy of DNA, and DNA is the blueprints in the cells to make the body.

When a person is deficient in folate, they can have DNA damage and even damage the DNA repair process. This could potentially lead to many health problems, including cancer.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Take care of your body to avoid a folate deficiency that could potentially lead to many health issues, including cancer.

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Costco Supplements & Vitamins Review (Multivitamins, Magnesium, Fat Burners) – PART 2

Costco Supplements & Vitamins Review (Multivitamins, Magnesium, Fat Burners) – PART 2

Costco Supplements & Vitamins Review (Multivitamins, Magnesium, Fat Burners) – PART 2

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Costco Supplements & Vitamins Review (Multivitamins, Magnesium, Fat Burners) - PART 2

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Today we’re headed to the vitamins and supplement aisle at Costco to see which vitamins and supplements are worth your money, and which you should avoid wasting money on. Since Costco’s vitamins and supplements aisle is so massive, I decided to split this into two parts. This is part 2 of 1. For part 1, see here:

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Vitamin K1 vs K2: What’s the Difference?

Vitamin K1 vs K2: What’s the Difference?

Vitamin K1 vs K2: What’s the Difference?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Warfarin and Vegetables:

What’s the difference between vitamin K1 and vitamin K2? Find out. 

Timestamps
0:00 Vitamin K1 vs. vitamin K2
0:10 Vitamin K1
1:22 Vitamin K2
2:20 Absorption 
3:30 More on vitamin K1 vs. vitamin K2

Today I want to cover the differences between vitamin K1 and vitamin K2. 

Vitamin K1:
• Has everything to do with blood clotting and bone metabolism 
• If you’re deficient, you may have bruising, you may have trouble with blood clotting, or you may have bleeding gums
• Without vitamin K1, you could bleed to death 
• It’s unlikely for someone to be deficient in vitamin K1
• You get vitamin K1 primarily from plant sources, but it’s in animal products as well
• Vitamin K1 in plants is poorly absorbed, but the body recycles vitamin K1 
• Oil like olive oil, on a salad, for example, can help with the absorption of vitamin K1
• Blood thinners like Warfarin can cause a deficiency in vitamin K1 

Vitamin K2:
• Has everything to do with calcium control and bone strength 
• It’s primarily in animal products (like animal fat) and fermented foods (like natto and sauerkraut) 
• A few examples of foods rich in vitamin K1 are beef or pork liver, pork, chicken, beef, egg yolks, and soft cheeses 
• Vitamin K2 is much better absorbed than vitamin K1 because it comes with fat
• The bacteria in your colon can make vitamin K1 from vitamin K2 
• You could become deficient if you’re on a low-fat diet, you have inflammation in your gut, you had your gallbladder removed, or you have a fatty liver or a damaged liver

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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You Don’t Get Vitamin A From Vegetables

You Don’t Get Vitamin A From Vegetables

You Don’t Get Vitamin A From Vegetables

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Berg’s Cod Liver Oil:

DATA:

Stop trying to get your vitamin A from vegetables. Check out these sources of vitamin A instead.

Timestamps
0:00 Vitamin A
0:33 Can you get vitamin A from vegetables?
2:20 Good sources of vitamin A

Today I want to cover the fascinating benefits of vitamin A and how to get vitamin A in your diet. There are a lot of benefits of vitamin A not just for your immune system but for your vision as well. Vitamin A is also essential for your inner skin (like the inside of your sinuses, throat, lungs, and digestive system).

Many people think they can get the vitamin A they need by consuming vegetables. However, true vitamin A is called retinol. This is the active form of vitamin A. At best, you’re only going to convert 3% of the precursor of vitamin A (b-carotene), which is in vegetables. On top of that, very few people can actually convert previtamin A to the active form of vitamin A.

Here’s a look at what you would need to consume to get about 9,000 mcg of the active form of vitamin A (retinol):

• Beef liver — 3 oz.
• Cooked carrots — 4.4 pounds
• Raw carrots — 40 pounds
• Cooked kale — 50 cups
• Raw kale — 454 cups

Good sources of vitamin A (retinol):
• Cod liver oil
• Grass-fed liver
• Raw milk cheese (preferably sheep cheese)
• Grass-fed butter

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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List of Vitamins Approved for Intermittent Fasting

List of Vitamins Approved for Intermittent Fasting

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These are the best supplements to take during a fast that are SAFE for fasting!

References

https://pubmed.ncbi.nlm.nih.gov/10230711/
https://academic.oup.com/jcem/article-abstract/29/10/1341/2715729?redirectedFrom=fulltext
https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915971/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073798/
/

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