Posts

Vitamin Deficiencies People Over Age 50 Need to Watch For!

Vitamin Deficiencies People Over Age 50 Need to Watch For!

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Vitamin Deficiencies People Over Age 50 Need to Watch For!?

This Post Was All About Vitamin Deficiencies People Over Age 50 Need to Watch For!.
Vitamin Deficiencies People Over Age 50 Need to Watch For!

Here’s The Video Description From YouTube

20% off with code THOMAS – Try Verso NMN Today:
Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ahajournals.org/doi/full/10.1161/jaha.116.003815
https://pubmed.ncbi.nlm.nih.gov/26817502/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5836397/

Thanks For Joining Us

Best Vitamin If You Grind Your Teeth

Best Vitamin If You Grind Your Teeth

Best Vitamin If You Grind Your Teeth

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Best Vitamin If You Grind Your Teeth?

This Post Was All About Best Vitamin If You Grind Your Teeth.
Best Vitamin If You Grind Your Teeth

Here’s The Video Description From YouTube

DR. BERG’S D3 & K2 Vitamin ➜ ➜

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

You could be grinding your teeth because of a vitamin deficiency. Check this out!

Timestamps
0:00 Teeth grinding
0:12 Teeth grinding and a vitamin D deficiency
0:30 Other deficiencies that can cause teeth grinding
0:50 Teeth grinding and anxiety
1:04 The best remedy for teeth grinding
1:38 Share your success story!

Could teeth grinding be related to a vitamin deficiency? Yes! Grinding your teeth at night could potentially be because of a vitamin D deficiency.

There are many different sleep disorders, including sleep apnea, insomnia, and foot cramps at night, that are related to low levels of vitamin D.

Other vitamin deficiencies that could potentially lead to teeth grinding at night are calcium and magnesium. If you take calcium, make sure you don’t take too much. If you take too much calcium, you could develop the same symptoms as a calcium deficiency. You may want to just take a small amount of calcium or get the calcium you need from food.

A vitamin D deficiency has also been associated with anxiety. If you have a vitamin D deficiency and you’re trying to sleep at night, the anxiety alone may cause you to grind your teeth.

A good way to find out if a vitamin D deficiency could be the cause of your teeth grinding is to take about 10,000 IUs of vitamin D3 at dinner time. You could also have a small amount of cheese with your dinner to provide calcium. Then, see if you notice any improvements with grinding your teeth.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to start getting more vitamin D if you grind your teeth.

Thanks For Joining Us

Cortisol (Stress) and Vitamin D Levels

Cortisol (Stress) and Vitamin D Levels

Cortisol (Stress) and Vitamin D Levels

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Cortisol (Stress) and Vitamin D Levels?

This Post Was All About Cortisol (Stress) and Vitamin D Levels.
Cortisol (Stress) and Vitamin D Levels

Here’s The Video Description From YouTube

DR. BERG’S D3 & K2 VITAMIN:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

The 10th Cause of a Vitamin D Deficiency:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Learn more about the interesting relationship between cortisol and vitamin D.

Timestamps
0:00 Cortisol and vitamin D
1:03 Diseases caused by stress
4:10 Causes of a vitamin D deficiency
4:35 Share your success story!

Today we’re going to talk about the interesting relationship between cortisol (stress) and vitamin D. Is it vitamin D that causes low cortisol, or is it the cortisol (either too high or too low) that causes a vitamin D deficiency?

Vitamin D is required for adrenal hormone production. Not just cortisol, but other adrenal hormones as well. If a person is deficient in vitamin D, then they could also be deficient in certain adrenal hormones. This could set them up for all sorts of problems.

Potential health problems caused by stress:
• Ulcers
• Diabetes
• Increased risk of cancer
• Autoimmune diseases
• Heart conditions
• Infections
• Insomnia
• Sleep apnea
• Anxiety or depression
• Weight gain

Both vitamin D and cortisol are anti-inflammatories. High cortisol (Cushing’s syndrome) and low cortisol (Addison’s disease) are both related to a vitamin D deficiency.

Cortisol normally suppresses the white blood cells, and vitamin D modulates the immune system—it helps control it. Both vitamin D and cortisol can also potentially help prevent autoimmune diseases.

Another thing to note is that the raw material to make vitamin D and cortisol comes from the same thing: cholesterol.

If a person has any condition that involves cortisol, they may want to take vitamin D to potentially help normalize their cortisol.

Causes of a vitamin D deficiency:
• Lack of vitamin D in the diet
• Lack of sun
• Age
• Skin color
• Obesity
• Metabolic syndrome
• Inflammation
• Infection
• Malabsorption
• Polymorphism
• Stress

The more stress you go through, the more you could be deficient in vitamin D. Overall, in my opinion, stress can cause a vitamin D deficiency, and a vitamin D deficiency can make you more stressed, causing a cortisol problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the interesting relationship between cortisol and vitamin D.

Thanks For Joining Us

Vitamin D and Hair Loss

Vitamin D and Hair Loss

Vitamin D and Hair Loss

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Vitamin D and Hair Loss?

This Post Was All About Vitamin D and Hair Loss.
Vitamin D and Hair Loss

Here’s The Video Description From YouTube

DR. BERG’S D3 & K2 VITAMIN:
Bile Salts Recommended:

VDR (Vitamin D Receptor):

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Could vitamin D deficiency be at the root (no pun intended) of your hair loss?

Timestamps
0:00 Introduction: Vitamin D and hair loss
0:10 Why Vitamin D deficiency can cause hair loss
2:00 The best remedies for hair loss
2:33 Share your success story!

In this video, we’re going to talk about the importance of vitamin D for your hair. In particular, I want to show you the connection between vitamin D deficiency and hair loss.

Right beneath your skin, you have follicles. These are like the roots of your hair. On the root area, you have sebaceous glands, which produce an oily, waxy substance that protects your hair.

Both the sebaceous glands and the follicles have vitamin D receptors.

There are various hair growth stages. One of these stages is called anagen—this is the new hair growth stage.

The anagen phase is dependent on vitamin D.

Your hair follicles are like small organs. Each is made up of 20 different cell types that regulate the growth of the hair. Hormones, immune cells, and proteins also play important roles in the hair growth process.

In cases of both alopecia and general hair loss in women, research has found that a mutation of the vitamin D receptors (VDR) could be the cause of the problem. This VDR mutation blocks your ability to absorb vitamin D into your hair follicles.

The key is to get more vitamin D. It’s ideal to have at least 10,000 IUs of vitamin D daily.

Bile salts can also help improve your absorption of vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why a deficiency of vitamin D can cause hair loss. I’ll see you in the next video.

Thanks For Joining Us

The First Sign of a Vitamin F Deficiency

The First Sign of a Vitamin F Deficiency

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The First Sign of a Vitamin F Deficiency?

This Post Was All About The First Sign of a Vitamin F Deficiency.
The First Sign of a Vitamin F Deficiency

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Omega 6:

DATA:

This common skin problem is a sign of vitamin F deficiency. Find out what it is.

Timestamps
0:00 What is vitamin F?
1:16 Essential fatty acid ratio
1:46 The first sign of a vitamin F deficiency
2:12 Health problems caused by a vitamin F deficiency
2:29 The best sources of vitamin F
3:24 Share your success story!

In this video, we’re going to talk about the first sign of vitamin F deficiency.

What is vitamin F? Vitamin F is no longer considered a vitamin because it doesn’t fit the traditional definition of a vitamin. Vitamin F is the combination of two essential fatty acids.

Essential fatty acids are fats that must come from your diet—your body can’t make them.

Vitamin F is ALA (alpha-linoleic acid), an omega-3 fatty acid, and LA (linoleic acid), an omega-6 fatty acid.

Every single organ in your body needs these two essential fatty acids.

They help you absorb calcium, build cell structures, maintain cell flexibility, and grow cells.

The problem with a typical Western diet is that it includes far too many omega-6 fatty acids and far too few omega-3 fatty acids. In a Western diet, people consume between 10 to 20x more omega-6 fatty acids than omega-3 fatty acids (10-20:1 ratio). This ratio should be 2:1 or 1:1.

The first sign of symptom of a vitamin F deficiency is dry, flaky skin.

If you have this problem, make sure you begin to restore a healthy ratio of omega-6 to omega-3.

It’s best to get your omega-3 fatty acids from natural sources, like fatty fish, fish oil, and cod liver oil.

Vitamin F deficiency can cause:
• Prostate enlargement
• Inflammation
• Vision problems
• Heart problems
• Brain problems

The best sources of vitamin F/omega-3 fatty acids are:
• Avocados
• Greens
• Almonds and walnuts
• Sprouts
• Chia
• Sunflower seeds
• Olive oil
• Fish (especially fatty fish)
• Eggs

Avoid junk food, processed foods, and fast foods.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the first sign of a vitamin F deficiency. I’ll see you in the next video.

Thanks For Joining Us

Calcium Deficiency vs. Vitamin D Deficiency

Calcium Deficiency vs. Vitamin D Deficiency

Calcium Deficiency vs. Vitamin D Deficiency

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Calcium Deficiency vs. Vitamin D Deficiency?

This Post Was All About Calcium Deficiency vs. Vitamin D Deficiency.
Calcium Deficiency vs. Vitamin D Deficiency

Here’s The Video Description From YouTube

DR. BERG’S D3 & K2 VITAMIN ➜ ➜

How can you tell the difference between a calcium deficiency vs. a vitamin D deficiency? Watch this!

Timestamps
0:00 Calcium deficiency vs. a vitamin D deficiency
0:15 Calcium deficiency symptoms and vitamin D deficiency symptoms
3:00 Calcium and magnesium
3:23 Calcium and pH
3:35 Calcium and vitamin K2
3:53 Bulletproof your immune system *FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Let’s talk about how to spot the differences between a calcium deficiency and a vitamin D deficiency. Some of the symptoms of a calcium deficiency and a vitamin D deficiency are very similar. This could be because a calcium deficiency could be caused by not having enough vitamin D.

Symptoms of a calcium deficiency:
• Numbness or tingling in the lips, mouth, fingers, or toes
• Muscle spasms or aches
• Confusion
• Spasm in the throat
• Stiffness
• Tetany
• Red spots

A few things to keep in mind regarding a calcium deficiency:
• Are you consuming dairy? We get a lot of calcium from dairy
• Dark leafy green greens contain calcium
• Trout is high in calcium
• Clams are high in calcium
• Calcium channel blockers can potentially cause a calcium deficiency
• Calcium is influenced by magnesium (too much or too little magnesium could lead to a calcium deficiency)
• If you’re too alkaline, you’re not going to be able to absorb calcium
• If you’re low in vitamin K2, calcium can’t be transported out of the joints or the blood

Symptoms of a vitamin D deficiency:
• Depression
• High blood pressure
• Insomnia
• Muscle aches (lower back pain)
• Bone pain
• Lowered immune system
• Inflammation

A few things to keep in mind regarding a vitamin D deficiency:
• Are you getting enough sun?
• Fatty fish contains vitamin D
• Being overweight, age, and darker skin are all risk factors for a vitamin D deficiency

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how to tell the difference between a calcium deficiency vs. a vitamin D deficiency.

Thanks For Joining Us

Low Vitamin D Linked to Depressed Teens

Low Vitamin D Linked to Depressed Teens

Low Vitamin D Linked to Depressed Teens

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Low Vitamin D Linked to Depressed Teens?

they should just take some vitamin d 10,000 IUs and i would also include magnesium with it i  

This Post Was All About Low Vitamin D Linked to Depressed Teens.
Low Vitamin D Linked to Depressed Teens

Here’s The Video Description From YouTube

Dr. Berg’s D3 & K2 Vitamin:
Could a vitamin D deficiency cause depression in teens? Here’s what you need to know.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

FREE COURSE➜ ➜

DATA:

Timestamps
0:00 Vitamin D deficiency and depression
0:10 Vitamin D deficiency symptoms
0:45 Potential causes of a vitamin D deficiency in teens
1:40 Other symptoms of a vitamin D deficiency
2:00 What you could do
2:48 Bulletproof your immune system *free course!

A study I read recently talked about how vitamin D levels could be linked to depressed teens. A few symptoms linked to a vitamin D deficiency are sadness, hopelessness, loss of interest, loss of concentration, and even thoughts of suicide.

Potential causes of a vitamin D deficiency in teens:
• Not getting enough sun
• Not consuming enough vegetables (not enough magnesium)
• Snacking (insulin resistance blocks vitamin D)
• A high carb diet (fructose blocks vitamin D)
• Obesity (increases the need for vitamin D)
• Darker skin blocks vitamin D absorption

Other symptoms of a vitamin D deficiency:
• Achy joints
• Low back pain
• Lethargy
• Insomnia
• Anxiety

Natural remedies:
• Vitamin D (10,000 IUs)
• Magnesium
• Vitamin K2

A few more things for teens to do:
• Get out in the sun
• Consume more vegetables
• Stop snacking (do intermittent fasting)
• Get on a low-carb diet (healthy keto)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand vitamin D deficiency and depression in teens.

Thanks For Joining Us

Wild Effect of Vitamin D on Aging & Longevity

Wild Effect of Vitamin D on Aging & Longevity

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Wild Effect of Vitamin D on Aging & Longevity?

This Post Was All About Wild Effect of Vitamin D on Aging & Longevity.
Wild Effect of Vitamin D on Aging & Longevity

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try Ujido’s Matcha Green Tea!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4537389/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4070857/
l

Thanks For Joining Us

Take More Vitamin D if You’re Overweight – Which Form to Take

Take More Vitamin D if You’re Overweight – Which Form to Take

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Take More Vitamin D if You’re Overweight – Which Form to Take?

This Post Was All About Take More Vitamin D if You’re Overweight – Which Form to Take.
Take More Vitamin D if You’re Overweight - Which Form to Take

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683181/
https://pubmed.ncbi.nlm.nih.gov/21646368/
/

Thanks For Joining Us

Take Vitamin D on Keto – This is What Happens

Take Vitamin D on Keto – This is What Happens

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Take Vitamin D on Keto – This is What Happens?

This Post Was All About Take Vitamin D on Keto – This is What Happens.
Take Vitamin D on Keto - This is What Happens

Here’s The Video Description From YouTube

5 Items Receive 35% Off SuperFat HERE: use CODE TD5FOR35

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651455/
https://pubmed.ncbi.nlm.nih.gov/32038477/
https://pubmed.ncbi.nlm.nih.gov/27542960/
https://pubmed.ncbi.nlm.nih.gov/28336108/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4070857/
https://www.nature.com/articles/nm.3804

Thanks For Joining Us