Tag Archive for: vitamin

Vitamin D Reduces Negative Effects of Stress – Really Cool Research!

Vitamin D Reduces Negative Effects of Stress – Really Cool Research!

Vitamin D Reduces Negative Effects of Stress – Really Cool Research!

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there's a ton of videos talking about vitamin d and mood but i'm not really interested in talking about the mood because it can be very like subjective to talk about oh vitamin d helped these people say that they feel better well okay yes there is a lot of validity because there's a lot of volume of those .

Studies but i actually want to talk about like more hard data and mechanistic action with vitamin d and mental stress and can vitamin d having sufficient amounts of vitamin d potentially help protect you from the negative impacts of mental stress it's pretty wild stuff so let's go ahead and let's break it down so to first .

Understand we actually have to look at a study that takes a look at the heart which sounds kind of wild right what we're going to look at is a study that took a look at what's called mental stress induced myocardial ischemia myocardial ischemia is where you have a restriction of blood flow to the heart which results in a lack of oxygen which .

Can be very bad right so when you take a look at people that have existing risk factors with like coronary artery disease you can look at hard data with vitamin d and get some pretty good solid results so this at least gives us something a little bit more tangible than looking at vitamin d levels being low or .

High and then giving someone a questionnaire on their mood not saying that's bad it's just not as concrete now there are some things we already know about vitamin d that could have to do with stress and even the heart right vitamin d definitely plays a role with the metabolism of what are called catecholamines okay catecholamines are .

Our stress response like our adrenaline our epinephrine things like that when we don't metabolize catecholamines right it means that they are more circulating when there shouldn't be circulating there are fight or flight response so sure we want them to be there when they need to be there but if vitamin d plays a role in the metabolism of those .

Catecholamines that could play a role in how it impacts our stress levels and our body's response to stress even at the cardiac level the other one that's discussed a lot is vitamin d and the endothelial function okay vitamin d plays a role in how our like vascular system sort of responds to stress too i'm not going to focus so much on that .

One because that's not my wheelhouse but i do want to dive into a study it's pretty interesting it was published in the journal psychosomatic medicine took a look at 255 individuals with coronary artery disease and again it was setting out to measure mental stress induced myocardial ischemia mental stress that induced reduced blood flow to the heart .

So what they did is they gave them a mental stress situation they put them under mental stress and they were imaging their heart so they were able to see when they are under stress what's it doing to their heart okay now before they took this test they measured their vitamin d levels okay so of this whole group of 255 people 12 .

Percent of them ended up with myocardial ischemia they ended up having restricted blood flow to the heart not a good thing right but of those 12 percent a huge number of them just so happen to be the ones that were deficient in vitamin d correlation does not equal causation but what the researchers did is they said .

Let's adjust for confounding factors so they adjusted for all kinds of things that could be at play different variables and still it ended up with wow lower vitamin d levels seem to be linked with less ability to deal with mental stress those that had sufficient levels of .

Vitamin d seemed to be the ones that were able to withstand mental stress without the ischemia without the negative impact well that's really flabbergasting well what the heck is the mechanism right like or what's going on it likely has to do with serotonin vitamin d plays a very powerful role .

With serotonin and we'll talk about that in just a minute but i want to jump over to some foods for a minute let's specifically focus on fatty fish in this particular case we're probably looking at things like salmon we're looking at things like sockeye salmon uh keto salmon all kinds of stuff like that sardines we're looking at even tuna to .

Some degree although it's not a fatty fish but there's still some omega-3s in it we're looking at like mackerel all the high like omega-3 vitamin d rich fish and by the way if you're gonna eat fish you really should try to get the ones that have like a little bit of the bones in it i know it sounds crazy and even .

The skin because you have more vitamin d in that getting vitamin d from a whole food form i'm going off on a tangent a little bit is always better because you have the vitamin a that's alongside it they kind of work in tandem okay and you're allowing just all these different things to take place in a little bit more of a biological way so anyhow let's .

Look at this data so fatty fish because of the vitamin d seems to be linked with higher heart rate variability now heart rate variability is a measurable metric that tells you your ability to deal with stress in a lot of ways a higher heart rate variability means that your heart has the flexibility to accommodate a stressor whether it be a workout mental .

Stimulus whatever a lower heart rate variability means you're really sitting in the sympathetic nervous system and your body doesn't have a lot of give so this study was published in the journal psychophysiology took a look at 47 participants they had a fatty fish group and a non-fatty fish group and it turns out at the end of the study that the .

Fatty fish group had a higher high frequency heart rate variability score and they ended up measuring better in terms of dealing with mental stress so does that mean that going out and eating a piece of salmon or can of sardines is magically going to fix all your issues no it certainly doesn't but it kind of continues to beg the question .

Is it a vitamin d situation that is at play there people that are maybe deficient in vitamin d so when you look at vitamin d like with sardines and everything like that you're also looking at other things right you have omega-3s that are in the mix you have all these other things that have been shown in research to be good for the heart i want .

To get into the mechanisms in just a second i will say today's sponsor is a company called thrive market and the reason i mention them is if you're looking for things like sardines or you're looking for even like salmon jerky or mackerel or anything like that i would definitely recommend you check them out they're a .

Sponsor on this channel they have been for a number of years but there's a link down below so that way if you want to try out thrive market you can save 25 off your first order but also get a free gift and you do use that link down below i mean you don't just have to get fatty fish you can get all kinds of things all the pantry staples you want macadamia .

Nuts stuff like that and again that link is going to save you 25 off your first order so definitely recommend you check them out and a big thank you to thrive market for the continued support on this channel as well so use that link down below so there's a lot of ambiguity when we look at stress and mood because it's obviously confounding factors right .

So we take those into consideration but i do want to address the mechanistic action of vitamin d and serotonin so a lot of our ability to deal with stress comes with the proper functioning of our serotonin pathways serotonin is the neurotransmitter that helps us feel good helps us feel calm and relaxed so where .

Does vitamin d come into play the active form of vitamin d3 is signaled through a region of our brain called the vdr okay now this signal impacts the gene expression of a couple of different things in this particular case it's affecting the expression of what's called tryptophan hydroxylase this is something that is very important is an .

Enzyme that is important for the proper really combination of tryptophan to ultimately make serotonin i don't know if you know this but tryptophan the amino acid that's in a lot of meat and turkey things like that is a real solid building block of serotonin okay so vitamin d3 affects the gene expression of the enzyme that allows us to use .

Tryptophan so if we're potentially low in vitamin d3 we are potentially not able to synthesize as much of that or utilize that much of the tryptophan this situation affects the gene expression of what is called a serotonin reuptake transporter now you've probably heard of serotonin reuptake inhibitors you've heard of ssris a transporter is similar .

It's just what allows the transport of serotonin and allows the transport of that reuptake so long story short if we are messing these pathways up we are messing up the ability to create serotonin all the way down to what's called the maoa and everything like that too so we're disrupting a pathway to create serotonin this can not only .

Affect your mood but it can potentially affect sleep too because if we're not creating serotonin serotonin is a precursor to melatonin so it is a little bit of one of those situations like which came first the chicken or the egg are you not sleeping well and then you're stressed out and that's affecting things or your serotonin levels low and .

You're not producing melatonin and not sleeping well you can see how you can just go on and on and on but a common denominator that continues to rear its ugly head seems to be low levels of vitamin d okay now i'm not a doctor i'm some guy on the internet but i can probably make the solid suggestion that adding a little bit of fatty fish or .

Adding some good vitamin d in a natural sourced way is probably not a bad thing when you consider that a lot of people in the world especially in america are deficient in vitamin d so as always keep it locked and here on my channel and i'll see you tomorrow

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Vitamin D Reduces Negative Effects of Stress - Really Cool Research!

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Timestamps ⏱

0:00 – Intro
0:35 – Vitamin D & the Heart
3:39 – Vitamin D Foods – Fatty Fish
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6:19 – Vitamin D, Serotonin & Sleep

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Vitamin D and COVID-19: Dr. Berg Interviews Dr. Seheult on Treatment and Prevention

Vitamin D and COVID-19: Dr. Berg Interviews Dr. Seheult on Treatment and Prevention

Vitamin D and COVID-19: Dr. Berg Interviews Dr. Seheult on Treatment and Prevention

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Vitamin D and COVID-19: Dr. Berg Interviews Dr. Seheult on Treatment and Prevention

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Learn about vitamin D and how it affects the COVID-19 infections in this fascinating interview with Dr. Seheult.

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0:00 Introduction: Dr. Roger Seheult on vitamin D for COVID-19
1:05 The latest research on vitamin D for COVID-19
8:00 Does vitamin D help reduce covid duration, intensity, and complications?
12:44 Is it possible to get enough vitamin D in your diet without supplements?
20:08 Why it’s important to take magnesium and zinc with vitamin D
22:50 How vitamin D affects autoimmunity
26:30 Genes and covid susceptibility
27:48 More tips for covid
31:48 Thanks for watching

In this video, we’re going to talk with Dr. Roger Seheult about COVID-19 and vitamin D.

Listen in to this fascinating interview where we talk about the benefits of vitamin D for COVID-19.

Interview highlights:
• Low levels of vitamin D have been linked to covid infection and covid symptom severity
• Vitamin D may help reduce cytokine storm factors
• Normal vitamin D levels may reduce the risk of hospitalization due to covid infection
• 25-hydroxy vitamin D is the most effective form for covid
• Vitamin D isn’t just a vitamin—it also acts as a hormone
• Vitamin D is a powerful immunomodulator
• Gene expression can be affected by vitamin D
• Vitamin D can help reduce viral infection duration, intensity, and complications
• Regular vitamin D supplementation can help reduce the frequency of acute chest infections by 50%
• Most vitamin D comes from the sun
• Age, weight, time spent outside, and skin tone can affect your ability to get vitamin D from sunlight
• Genetic defects can make you more susceptible to covid
• Black cumin seed may help with covid severity and symptoms
• Sunlight—regardless of vitamin D production—may help reduce covid severity

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Vitamin D Actually Feeds Your Microbes

Vitamin D Actually Feeds Your Microbes

Vitamin D Actually Feeds Your Microbes

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Vitamin D and Inflammation:

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Vitamin D is essential for a healthy gut microbiome—find out why!

Timestamps
0:00 Introduction: Vitamin D feeds microbes
0:53 Your microbes produce nutrients
1:42 Subclinical vitamin D deficiency
3:38 Vitamin D deficiency in winter months
4:37 Share your success story!

In this video, we’re going to talk about vitamin D and your microbes.

Vitamin D is essential for feeding the healthy bacteria in your gut. In fact, gut microbes are dependent on the vitamin D you get from the sun or ingest.

Along with fiber, vitamin D helps support microbial diversity in your gut. Low vitamin D can throw off your microbiome ratios.

Supporting your microbiome with vitamin D is also crucial for normal levels of butyrate. Butyrate is the small-chain fatty acid that helps regulate your blood sugar levels, feed your colon cells, energize your body, and improve your insulin sensitivity.

Additionally, a poor microbiome caused by low vitamin D can contribute to a deficiency in B vitamins. This is because microbes are a primary source of many B vitamins.

The majority of the population has a subclinical vitamin D deficiency. Oftentimes, a subclinical deficiency isn’t detected in a blood test.

40% of people in the US and Europe have low vitamin D, and up to 85% of people in Arabic countries have low vitamin D.

Vitamin D deficiency can increase your risk of…
• Cancer
• Diabetes
• Heart attack
• Autoimmune disease
• IBD
• Allergies
• Asthma
• Dermatitis
• Regular colds
• Depression
• Weight gain

Vitamin D is essential for the integrity of your gut epithelium. Since 80% of your immune system resides in your gut, an issue with your gut wall (or even leaky gut) can cause serious immune problems. It may cause your immune system to attack your own healthy cells. This is why low vitamin D is associated with autoimmunity and inflammation.

It’s more difficult to maintain normal levels of vitamin D in the winter months. To help combat this, you can take at least 10,000IU of vitamin D daily.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Vitamin D’s Interesting Effect on Aging (Telomeres)

Vitamin D’s Interesting Effect on Aging (Telomeres)

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Vitamin D’s Interesting Effect on Aging (Telomeres)

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7382678/
https://journals.asm.org/doi/10.1128/MCB.00180-10
Timestamps ⏱

0:00 – Intro
1:14 – Vitamin D & Telomeres
4:44 – Vitamin D & Biological Age
5:50 – Increasing Vitamin D Levels

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Vitamin D After Age 50 – 5 Reasons it is so Important!

Vitamin D After Age 50 – 5 Reasons it is so Important!

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Vitamin D After Age 50 - 5 Reasons it is so Important!

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Get My Recommended Groceries Delivered with Thrive Market (Today’s Sponsor) – 25% off Your First Order:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6032156/
https://academic.oup.com/endo/article/154/11/4018/2422654
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4715837/
https://www.nature.com/articles/ijo2011197
https://journals.asm.org/doi/10.1128/MCB.00180-10
Timestamps⏱

0:00 – Intro
0:50 – Important Note About Vitamin D Supplementation
1:06 – Reason #1: Metabolic Function
3:49 – Reason #2: Mitochondrial Function
5:39 – Reason #3: Musculoskeletal Function
7:47 – Reason #4: Telomeres
9:18 – Reason #5: Biological Age

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The Best Vitamin for Your Heart

The Best Vitamin for Your Heart

The Best Vitamin for Your Heart

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The Best Vitamin for Your Heart

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What is the best vitamin for your heart? Do you know?

Timestamps
0:00 What is the most important vitamin for the heart? 
0:45 What food has the most vitamin E?
1:50 Risks associated with a vitamin E deficiency 
4:02 Bulletproof your immune system 

Let’s talk about the most important vitamin for the heart. I believe vitamin E is the most important vitamin for the heart. The type of vitamin E I like is called tocotrienols. 

Wheat germ is the food that contains the most vitamin E. Wheat germ comes from wheat. Of course, wheat flour can be used to make things like bread, pasta, and cereal. But, vitamin E is oxidized in these foods, and when you consume them, you won’t actually get any vitamin E.

Instead, wheat flour products like these can deplete you of vitamin E. A deficiency in vitamin E can potentially lead to problems with the heart. Emotional stress may be the second most damaging thing to the heart. 

Risks associated with a vitamin E deficiency can include:
• Angina 
• High blood pressure 
• Oxidation 
• High lipids
• Atrial fibrillation 
• Stroke 
• Problems with the coronary artery (inflammation, high cholesterol, calcium plaquing, fibrous tissues, and clots) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! Vitamin E may be the best vitamin for your heart. See you in the next video.

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Vitamin D & Carbs – Very Good News!

Vitamin D & Carbs – Very Good News!

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7382678/
https://pubmed.ncbi.nlm.nih.gov/30569340/

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Vitamin B5, Adrenals & Your Sleep

Vitamin B5, Adrenals & Your Sleep

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sleep you're going to get up usually around 2 2:30 3 o'clock and so you can take pantothenic acid  

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Vitamin B5, Adrenals & Your Sleep

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If you have adrenal problems or sleep problems, you may need more vitamin B5.

Timestamps
0:00 Vitamin B5 and sleep
0:10 What to know about vitamin B5
1:25 Symptoms of low vitamin B5
1:50 Vitamin B5 and cortisol
4:13 How to promote better sleep with vitamin B5
5:09 Share your success story!

Today we’re going to talk about vitamin B5, your adrenals, and sleep.

Vitamin B5 is essential for the synthesis of:
• Acetylcholine (good for focus and memory)
• Cortisol
• Epinephrine
• Serotonin
• Melatonin

Vitamin B5 is very important for creating stress hormones, as well as the hormones involved in sleep and your mood. Vitamin B5 can also directly support the cell that controls the circadian rhythm.

Symptoms of a vitamin B5 deficiency:
• Irritability
• Fatigue
• Apathy
• Numb hands and feet
• Muscle cramps
• Restlessness
• Sleep disturbances

Vitamin B5 is needed to make cortisol. Vitamin B5 also helps regulate cortisol, so it’s not too high or too low. You’re not going to be able to sleep if you have high cortisol.

You can take pantothenic acid (vitamin B5) as a supplement. But, there is another version of pantothenic acid called pantethine that may be more powerful. Pantethine is like the active form of pantothenic acid.

If you have adrenal problems or sleep problems, you may want to take between 500 and 1,000mg of vitamin B5 to help lower cortisol and promote better sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to start getting more vitamin B5 to help support your adrenals and your sleep.

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Vitamin Deficiencies People Over Age 50 Need to Watch For!

Vitamin Deficiencies People Over Age 50 Need to Watch For!

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References

https://www.ahajournals.org/doi/full/10.1161/jaha.116.003815
https://pubmed.ncbi.nlm.nih.gov/26817502/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5836397/

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Best Vitamin If You Grind Your Teeth

Best Vitamin If You Grind Your Teeth

Best Vitamin If You Grind Your Teeth

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Best Vitamin If You Grind Your Teeth

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DR. BERG’S D3 & K2 Vitamin ➜ ➜

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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You could be grinding your teeth because of a vitamin deficiency. Check this out!

Timestamps
0:00 Teeth grinding
0:12 Teeth grinding and a vitamin D deficiency
0:30 Other deficiencies that can cause teeth grinding
0:50 Teeth grinding and anxiety
1:04 The best remedy for teeth grinding
1:38 Share your success story!

Could teeth grinding be related to a vitamin deficiency? Yes! Grinding your teeth at night could potentially be because of a vitamin D deficiency.

There are many different sleep disorders, including sleep apnea, insomnia, and foot cramps at night, that are related to low levels of vitamin D.

Other vitamin deficiencies that could potentially lead to teeth grinding at night are calcium and magnesium. If you take calcium, make sure you don’t take too much. If you take too much calcium, you could develop the same symptoms as a calcium deficiency. You may want to just take a small amount of calcium or get the calcium you need from food.

A vitamin D deficiency has also been associated with anxiety. If you have a vitamin D deficiency and you’re trying to sleep at night, the anxiety alone may cause you to grind your teeth.

A good way to find out if a vitamin D deficiency could be the cause of your teeth grinding is to take about 10,000 IUs of vitamin D3 at dinner time. You could also have a small amount of cheese with your dinner to provide calcium. Then, see if you notice any improvements with grinding your teeth.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! You may want to start getting more vitamin D if you grind your teeth.

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