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Vertigo: The Best Remedy

Vertigo: The Best Remedy

Vertigo: The Best Remedy

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Vertigo: The Best Remedy

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Calcium can potentially cause vertigo—here are the best remedies!

Timestamps
0:00 Introduction: What is vertigo?
0:20 What causes vertigo?
2:00 The best remedies for vertigo
2:31 Share your success story!

In this video, we’re going to talk about the best remedies for vertigo.

What is vertigo? Vertigo is a type of dizziness that often occurs seconds after making certain head movements. It can make you feel like you’re spinning or unbalanced. These symptoms can be devastating in more severe cases.

What causes vertigo?

One cause is having mucous in your sinuses. Another cause is having calcium deposits in the inner ear.

What is potentially behind these problems?

1. Too much calcium – Flunarizine is a drug that acts as a calcium antagonist. This means that it blocks calcium. If your situation gets better on this drug, this is a sign that your vertigo is related to too much calcium.

2. Not enough vitamin D – New studies show that low levels of vitamin D may contribute to vertigo. Vitamin D is involved in calcium metabolism and regulation. It is also important for promoting the normal function of the immune system, which can potentially reduce sinus congestion.

3. Low vitamin K2 – Vitamin K2 helps remove calcium from the wrong place in your body. It then transports calcium to the bones.

The best remedies for vertigo are:
1. Vitamin D3 (10,000 IUs/day)
2. Vitamin K2 – MK7 version (100mcg/day)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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When is the Best Time To Take Vitamin D?

When is the Best Time To Take Vitamin D?

When is the Best Time To Take Vitamin D?

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D3 & K2 VITAMIN:

NUTRITIONAL YEAST TABLETS (B VITAMINS):

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Vitamin D and Cortisol:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out when the best time is to take vitamin D, especially for better sleep. 

Timestamps
0:00 What you need to know about vitamin D 
0:24 When is the best time to take vitamin D? 
0:45 When to take vitamin D for sleep 
2:00 Other great vitamins for sleep problems 
2:30 Share your success story! 

Let’s talk about the best time to take vitamin D. Vitamin D is a fat-soluble vitamin. This means that you’re going to have better absorption (30-50% better) if you take vitamin D with fat. 

Some vitamin D supplements contain fat within the supplement itself. But, if you’re going to take vitamin D as a supplement that doesn’t already contain fat, you may want to take it with a meal that contains fat. 

Great sources of fat to have with your vitamin D supplement: 
• MCT oil 
• Olive oil 
• Avocado 
• Nuts 
• Dairy 
• Eggs 
• Meat that has saturated fat 

If you have a sleep problem, you may want to try taking your vitamin D before bed. Vitamin D may help increase your non-REM sleep. This is the deep delta wave sleep that occurs in the first half of sleep. Vitamin D may also help reduce your cortisol (stress) levels. 

Most people will sleep fine, if not better when they take vitamin D before bed. However, a small percentage of people may find that taking vitamin D before bed wakes them up. These people may need to take vitamin D earlier in the day. 

Other great vitamins for sleep problems:
• Vitamin B5
• Folate 
• Vitamin B1 (especially if you can’t turn your brain off at night)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Cortisol (Stress) and Vitamin D Levels

Cortisol (Stress) and Vitamin D Levels

Cortisol (Stress) and Vitamin D Levels

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Cortisol (Stress) and Vitamin D Levels

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The 10th Cause of a Vitamin D Deficiency:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Learn more about the interesting relationship between cortisol and vitamin D.

Timestamps
0:00 Cortisol and vitamin D
1:03 Diseases caused by stress
4:10 Causes of a vitamin D deficiency
4:35 Share your success story!

Today we’re going to talk about the interesting relationship between cortisol (stress) and vitamin D. Is it vitamin D that causes low cortisol, or is it the cortisol (either too high or too low) that causes a vitamin D deficiency?

Vitamin D is required for adrenal hormone production. Not just cortisol, but other adrenal hormones as well. If a person is deficient in vitamin D, then they could also be deficient in certain adrenal hormones. This could set them up for all sorts of problems.

Potential health problems caused by stress:
• Ulcers
• Diabetes
• Increased risk of cancer
• Autoimmune diseases
• Heart conditions
• Infections
• Insomnia
• Sleep apnea
• Anxiety or depression
• Weight gain

Both vitamin D and cortisol are anti-inflammatories. High cortisol (Cushing’s syndrome) and low cortisol (Addison’s disease) are both related to a vitamin D deficiency.

Cortisol normally suppresses the white blood cells, and vitamin D modulates the immune system—it helps control it. Both vitamin D and cortisol can also potentially help prevent autoimmune diseases.

Another thing to note is that the raw material to make vitamin D and cortisol comes from the same thing: cholesterol.

If a person has any condition that involves cortisol, they may want to take vitamin D to potentially help normalize their cortisol.

Causes of a vitamin D deficiency:
• Lack of vitamin D in the diet
• Lack of sun
• Age
• Skin color
• Obesity
• Metabolic syndrome
• Inflammation
• Infection
• Malabsorption
• Polymorphism
• Stress

The more stress you go through, the more you could be deficient in vitamin D. Overall, in my opinion, stress can cause a vitamin D deficiency, and a vitamin D deficiency can make you more stressed, causing a cortisol problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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4 Natural Remedies for Organ Transplant

4 Natural Remedies for Organ Transplant

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4 Natural Remedies for Organ Transplant

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DR. BERG’S D3 & K2 VITAMIN:

PURIFIED BILE SALTS:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

https://pubmed.ncbi.nlm.nih.gov/19849776/
https://aasldpubs.onlinelibrary.wiley.com/doi/abs/10.1002/hep.510260408
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

These 4 natural remedies are definitely worth talking to your doctor about if you’re going to have an organ transplant.

Timestamps
0:00 Organ transplant
0:30 What happens after an organ transplant
1:07 Potential remedies for organ transplant
3:30 Share your success story!

Let’s talk about 4 interesting natural remedies for an organ transplant. Just be sure to check with your doctor before applying any of this information. I’m not telling you to come off of your medication or replace your medication with these natural remedies. These are a few natural things that you could talk to your doctor about applying along with your medication.

If you have an organ transplant, your own immune system will try to reject it. So, there is a huge inflammatory situation. Because of this, your doctor will put you on drugs to suppress the immune system. These drugs do have side effects that can include increasing your risk of infection and an upset stomach.

Potential remedies for organ transplant:
1. Red sage
May be good for:
• COPD
• Cardiovascular disease
• Stroke
• Increasing circulation
• Unique immunomodulation

2. Thunder duke vine (thunder god vine)
May be good for:
• Kidney transplant
• Rheumatoid arthritis
• Psoriasis

3. Vitamin D (20,000-30,000 IUs)
• Vitamin D is a very potent anti-inflammatory

4. Bile salts (4 per day on an empty stomach)
May be good for:
• Increasing the absorption of vitamin D
• Reducing inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Vitamin D and Hair Loss

Vitamin D and Hair Loss

Vitamin D and Hair Loss

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Vitamin D and Hair Loss

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DR. BERG’S D3 & K2 VITAMIN:
Bile Salts Recommended:

VDR (Vitamin D Receptor):

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Could vitamin D deficiency be at the root (no pun intended) of your hair loss?

Timestamps
0:00 Introduction: Vitamin D and hair loss
0:10 Why Vitamin D deficiency can cause hair loss
2:00 The best remedies for hair loss
2:33 Share your success story!

In this video, we’re going to talk about the importance of vitamin D for your hair. In particular, I want to show you the connection between vitamin D deficiency and hair loss.

Right beneath your skin, you have follicles. These are like the roots of your hair. On the root area, you have sebaceous glands, which produce an oily, waxy substance that protects your hair.

Both the sebaceous glands and the follicles have vitamin D receptors.

There are various hair growth stages. One of these stages is called anagen—this is the new hair growth stage.

The anagen phase is dependent on vitamin D.

Your hair follicles are like small organs. Each is made up of 20 different cell types that regulate the growth of the hair. Hormones, immune cells, and proteins also play important roles in the hair growth process.

In cases of both alopecia and general hair loss in women, research has found that a mutation of the vitamin D receptors (VDR) could be the cause of the problem. This VDR mutation blocks your ability to absorb vitamin D into your hair follicles.

The key is to get more vitamin D. It’s ideal to have at least 10,000 IUs of vitamin D daily.

Bile salts can also help improve your absorption of vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why a deficiency of vitamin D can cause hair loss. I’ll see you in the next video.

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The 10th Reason Why You Are Vitamin D Deficient

The 10th Reason Why You Are Vitamin D Deficient

The 10th Reason Why You Are Vitamin D Deficient

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The 10th Reason Why You Are Vitamin D Deficient

Here’s The Video Description From YouTube

DR. BERG’S D3 & K2 VITAMIN:

Bile Salts Recommended:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Check out this interesting cause of vitamin D deficiency.

Timestamps
0:00 Vitamin D
0:10 Vitamin D deficiency causes
1:22 What is polymorphism?
2:30 Why is vitamin D important?
4:10 What you can do
5:32 Share your success story!

Vitamin D is a very interesting vitamin. It’s not even really a vitamin. It acts more like a hormone. There are many reasons why someone could be deficient in vitamin D, but today we’re going to focus on just one important cause.

Potential causes of a vitamin D deficiency:
1. Not consuming enough in the diet
2. Not getting enough from the sun
3. Age
4. Skin color (the darker the skin, the less absorption of vitamin D)
5. Obesity
6. Metabolic syndrome
7. Inflammation
8. Malabsorption
9. Infection
10. Polymorphism

We’re going to focus on polymorphism. Polymorphism is the mutation in the genes that control the vitamin D receptor.

With polymorphism, vitamin D is supposed to be traveling through the blood to connect to the sensor, but there is resistance in the receptor. This means it can’t be received correctly by the receptor. It can’t do its job, which can lead to vast problems.

Vitamin D receptors are located in most of your body tissue—they are all over the place. This is why vitamin D is so important.

Polymorphism can lead to:
• Rickets
• Osteoporosis or osteopenia
• Hair loss
• Susceptibility to viruses
• Liver inflammation
• Autoimmune conditions
• Insomnia

What you can do:
• Take higher amounts of vitamin D
• Take purified bile salts

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Calcium Deficiency vs. Vitamin D Deficiency

Calcium Deficiency vs. Vitamin D Deficiency

Calcium Deficiency vs. Vitamin D Deficiency

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Calcium Deficiency vs. Vitamin D Deficiency

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DR. BERG’S D3 & K2 VITAMIN ➜ ➜

How can you tell the difference between a calcium deficiency vs. a vitamin D deficiency? Watch this!

Timestamps
0:00 Calcium deficiency vs. a vitamin D deficiency
0:15 Calcium deficiency symptoms and vitamin D deficiency symptoms
3:00 Calcium and magnesium
3:23 Calcium and pH
3:35 Calcium and vitamin K2
3:53 Bulletproof your immune system *FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Let’s talk about how to spot the differences between a calcium deficiency and a vitamin D deficiency. Some of the symptoms of a calcium deficiency and a vitamin D deficiency are very similar. This could be because a calcium deficiency could be caused by not having enough vitamin D.

Symptoms of a calcium deficiency:
• Numbness or tingling in the lips, mouth, fingers, or toes
• Muscle spasms or aches
• Confusion
• Spasm in the throat
• Stiffness
• Tetany
• Red spots

A few things to keep in mind regarding a calcium deficiency:
• Are you consuming dairy? We get a lot of calcium from dairy
• Dark leafy green greens contain calcium
• Trout is high in calcium
• Clams are high in calcium
• Calcium channel blockers can potentially cause a calcium deficiency
• Calcium is influenced by magnesium (too much or too little magnesium could lead to a calcium deficiency)
• If you’re too alkaline, you’re not going to be able to absorb calcium
• If you’re low in vitamin K2, calcium can’t be transported out of the joints or the blood

Symptoms of a vitamin D deficiency:
• Depression
• High blood pressure
• Insomnia
• Muscle aches (lower back pain)
• Bone pain
• Lowered immune system
• Inflammation

A few things to keep in mind regarding a vitamin D deficiency:
• Are you getting enough sun?
• Fatty fish contains vitamin D
• Being overweight, age, and darker skin are all risk factors for a vitamin D deficiency

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Missing Mineral in Strong Bones

The Missing Mineral in Strong Bones

The Missing Mineral in Strong Bones

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The Missing Mineral in Strong Bones

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DR. BERG’S D3 & K2 VITAMIN ➜ ➜
Find out how this interesting trace mineral can support healthy bones!

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:20 Strontium: the powerful trace mineral for bone health
1:00 Studies on strontium
1:30 Other nutrients for bone health
2:00 Strontium in microplankton
3:46 How to bulletproof your immune system (free course!)

In this video, we’re going to talk about the best mineral for strengthening your bones. If you have osteopenia or osteoporosis and you want to strengthen your bones, this video is for you.

The missing mineral that many people need to strengthen their bones is strontium. Strontium is a powerful trace mineral. Trace minerals are minerals you need in very small amounts. This is unlike calcium, which you need a lot of for strong bones.

You need strontium and calcium in a 1:1000 ratio.

Studies show that strontium can decrease the risk of bone fractures by up to 41%.

If you have a bone problem, strontium could be a powerful addition to your protocol along with:
• Calcium
• Vitamin D3
• Vitamin K2
• Magnesium

Strontium is also involved in a specific type of microplankton called acantaarian. Unlike other forms of plankton, acantaarian plankton does not fossilize—they dissolve in saltwater. This is why one good source of strontium is sea salt.

REFERENCE:
Study 1 2000-2004: This was a three-year, randomized, double-blind, placebo-controlled study, which is considered the “gold standard” for scientific research. Its results were reported in 2004. In a 3-phase trial, researchers randomly assigned 1649 postmenopausal women with osteoporosis to a strontium or placebo group. The strontium group were given 2 gm of oral strontium ranelate per day or placebo for three years. (This supplement contains 750 mg or 1/3 that dose.) Those in the strontium group experienced a 41% reduction in risk of a vertebral fracture, compared with no reduction for the study participants who were given a placebo. In addition, participants receiving strontium experienced an increase of bone mineral density at month 36 by 14.4% at the lumbar spine and 8.3% at the femoral neck, which the placebo group did not.

Study 2 in 2008: This study followed on the heels of two other large double-blind, placebo-controlled studies. Researchers concluded that strontium decreases the risk of vertebral fractures by 41% over 3 years and by 49% within the first year of treatment. It also decreases the risk of non-vertebral fractures by 16% over three years and for high-risk patients, the risk of hip fracture is decreased by an astounding 36% over 3 years. In 5-year followups of these double-blind, placebo-controlled studies, researchers found that the anti-fracture protection of strontium continues over time. Even better, the effectiveness of strontium is not adversely affected by a number of significant variables, including: age, previous number of vertebral fractures, obesity, family history of osteoporosis, and smoking. The supplement was found to be extremely safe, with none of the horrible side effects of prescription drugs for osteoporosis.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Another Reason Why You Should do Healthy Keto

Another Reason Why You Should do Healthy Keto

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Another Reason Why You Should do Healthy Keto

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Healthy Ketogenic Diet and Intermittent Fasting:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin D and Calcium:

Calcium and Cells:

Timestamps
0:00 Introduction
0:13 Another reason why you should do healthy keto
1:49 Vitamin D, calcium, and Healthy Keto
2:23 How your diet affects nutrient absorption
4:59 Share your success story!

In this video, we’re going to talk about another reason why you should do healthy keto.

We already know that healthy keto helps with weight loss and many different health conditions. But, when you do Healthy Keto and intermittent fasting, it can also significantly increase your absorption of nutrients.

Fasting alone will decrease your need for nutrients. But what about Healthy Keto?

When you are on Healthy Keto, your insulin level begins to naturally correct itself. Over time, this can heal insulin resistance and promote normal blood sugar levels.

Insulin resistance can block the absorption of many nutrients. Today, I want to focus on the absorption of calcium.

When you fix insulin resistance, your calcium absorption instantly begins to increase.

Avoiding grains and doing fasting helps heal the inside of your colon by reducing inflammation. Inflammation and damage to the gut can lead to the malabsorption of minerals, including calcium.

Vitamin D helps you absorb calcium by 20X. If you’re deficient in vitamin D, you’re likely deficient in calcium too.

Calcium is vital not just for the health of your bones but also for cell-to-cell communication.

When you’re not on Healthy Keto, you’re likely consuming too many phytates—especially if you consume whole grains and soy. Phytates block calcium, zinc, iron, and other minerals. Oxalate-rich foods block calcium too.

Hormone imbalances can also influence your ability to absorb calcium.

Healthy Keto naturally helps your digestion and nutrient absorption by promoting healthy stomach acidity and bile.

Keep in mind that being on a high-carb diet will increase your body’s demand for many nutrients, including vitamin B1, calcium, and vitamin C. This is why Healthy Keto is the best diet for promoting normal and healthy nutrient absorption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain this important reason why you should do Healthy Keto. I’ll see you in the next video.

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Why Eating Eggs Helps Your Brain

Why Eating Eggs Helps Your Brain

Why Eating Eggs Helps Your Brain

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these incredible benefits of eggs for your brain!

Timestamps
0:00 Introduction: Why eating eggs helps your brain
0:15 Benefits of eggs for your brain
1:55 Share your success story!

In this video, we’re going to talk about why eating eggs helps your brain.

1. Eggs yolks provide choline, which boosts your cognitive function and mood. Choline also acts as a bile salt, which helps with absorbing fat-soluble nutrients.

2. Eggs yolks provide omega-3 fatty acids, which help reduce inflammation, reduce the risk of blood clots and stroke, and provide the raw material for healthy brain grey matter.

3. Eggs provide healthy cholesterol, which is important for the creation of vitamin D, cell membranes, and hormones.

4. Eggs are low in carbs, which promotes ketosis.

5. Eggs contain many important nutrients, including B12, B6, and folate.

Overall, eggs are incredible for supporting the health of your brain. They are a great addition to the Healthy Keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why eating eggs helps your brain. I’ll see you in the next video.

Thanks For Joining Us