The Toxic Effects of Nutrients…if in Excess

The Toxic Effects of Nutrients…if in Excess

The Toxic Effects of Nutrients…if in Excess

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Today, we’re going to talk about the toxic effects of nutrients if you take too much. 

Try to get most of your vitamins and nutrients from food, or take supplements that are food-based. Having the right amount of vitamins and nutrients are, of course, a great thing. However, having too much can cause toxic side effects. 

High amounts of synthetic vitamins can especially cause vitamin toxicity, which is damaging to the body. Having high amounts of trace minerals can also trigger toxicity symptoms.

Toxic effects that could occur from taking too much of these nutrients:
• Vitamin A – vision, bone pain, cancer, skin irritation 
• Vitamin E – bleed easily, fatigue, weakness
• Vitamin D – hypercalcemia
• Vitamin C – diarrhea
• Iron – accumulates the liver and brain, constipation, hemochromatosis 
• Iodine – low selenium enzymes, hyperthyroid
• Magnesium – diarrhea, low blood pressure, irregular heartbeat
• Selenium – alopecia, dermatitis
• Zinc – low copper absorption, fever, gastritis 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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