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Get the Benefits of Vitamin D Without the Toxicity

Get the Benefits of Vitamin D Without the Toxicity

Get the Benefits of Vitamin D Without the Toxicity

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This Post Was All About Get the Benefits of Vitamin D Without the Toxicity.
Get the Benefits of Vitamin D Without the Toxicity

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Here are a few things you can do to get the benefits of vitamin D without toxicity.

Timestamps
0:00 The danger of vitamin D
0:50 Vitamin D toxicity
1:16 How to help prevent toxicity
2:53 Vitamin D dosage
3:25 Vitamin D toxicity is rare
4:22 Vitamin D deficiency
5:02 Testing vitamin D levels
5:40 Bulletproof your immune system *free course!

Let’s talk about how to get the benefits of vitamin D without the toxicity. The danger of vitamin D stems from too much calcium in the blood. Hypercalcemia is the big side effect of too much vitamin D.

Hypercalcemia could potentially lead to:
• Kidney stones
• Constipation
• Frequent urination
• Dementia
• Depression
• Ulcers
• Abdominal pain

However, these potential side effects can be reversible if someone stops taking vitamin D. It’s also rare for someone to have vitamin D toxicity. When vitamin D is measured in the blood, if it’s greater than 150, that can indicate toxicity.

A few things to help prevent vitamin D toxicity:
1. Vitamin K2 (100mcg for every 10,000 IUs of vitamin D)
• Vitamin D needs other things like vitamin K2 to work. Vitamin K2 helps keep calcium out of the soft tissues.

2. Bile salts
• Bile salts are important to help with the absorption of vitamin D.

3. Drink at least 2.5 liters of fluid per day
• This should be enough to help keep the calcium from forming kidney stones.

4. Magnesium
• Magnesium and vitamin D work together. It’s very important in the metabolism of vitamin D.

5. Limit dairy
• Limit the amount of dairy you consume when you take a lot of vitamin D.

Amounts of vitamin D you may want to consider taking:
• For maintenance: 10,000-20,000 IUs
• For therapeutic purposes (short term use): 20,000-50,000 IUs

Vitamin D toxicity is very rare. But, vitamin D deficiency or insufficiency is extremely common. 65% of the population has a vitamin D deficiency, and 95% of the population has a vitamin D insufficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try these tips to get the benefits of vitamin D without toxicity.

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Is 10,000 IUs of Vitamin D3 Safe to Take?

Is 10,000 IUs of Vitamin D3 Safe to Take?

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one thing I want to talk about is the
duration of how long to take vitamin D as well as the dosage there’s a lot of
confusion most people are taking between 600 IU’s
to a thousand I use sometimes 2,000 IU’s and they think that that’s enough one
thing you need to realize is that about 75% of the population on planet Earth
are deficient in vitamin D and vitamin D is so important in fact it’s the most
important fat soluble vitamin especially for the immune system based on some
pretty credible studies which I’m going to list down below and I only listed
three I’m gonna give you quite a few of them in the first study the group took a
thousand 2,000 IU’s of vitamin D once – twice per week for one month and did not
increase their vitamin D levels at all second study took a thousand of 2,000
IU’s and it took four months to elevate their
vitamin D and in the third study it took three months to achieve just a normal
level of vitamin D by taking 1,600 IUs of vitamin D and I just had a call from a
lady on my live show who was taking 50,000 I used a vitamin D for weeks and
it did not even increase her levels so the question is how could you be that
deficient if you’re taking so much vitamin D the first thing to know is
that it takes a lot longer than you think
to fix a vitamin D deficiency it could take months the second thing to know is
that there are various things that prevent the absorption of vitamin D one
is your gut if your gut has damaged you’re not going to be able to absorb
out them and eat you well also your age greatly influences your ability to
absorb vitamin D not just from dietary sources but from the Sun the color of
your skin also influences your ability to absorb vitamin D in other words if
the skin is darker it could take three times as much Sun to penetrate the skin
and then there’s a topic of how much fat you have the more subcutaneous fat you
have in your body the less you’re going to absorb vitamin
D and then there’s exposure to the Sun if you’re going out in the Sun
and you’re only exposing your hands and your face of the Sun you’re only
exposing 5% of your body to the Sun which it would take you hours and hours
and hours to even achieve a small amount of vitamin D and then you have the
location where you live the latitude the connection between where you live in the
Sun if you live in the northern hemisphere which if we look at United
States is just above LA and we look at the months between November and March
the amount of vitamin D you’re going to get is pretty much insignificant and
then we have metabolic issues let’s say for example you have diabetes you have
arthritis you have high blood pressure cardiovascular disease guess what the
requirements for vitamin D go way way up and then of course we have the season if
it’s winter and you’re out there trying to get Sun the odds of you getting
enough vitamin D are very very slim and then lastly there’s a genetic factor
involved called polymorphism where there is a variant or an alteration in your
genes which don’t allow you to absorb vitamin D very well and a lot of people
have this and they don’t even know they have it
and that could be the reason why they can’t absorb it oh and there’s one more
that I forgot to mention if you have a chronic infection see the viruses that
invade the body downgrade your vitamin D receptor so if you have an infection
whether it’s in the lung and the sinuses or in your gut the microbes specifically
viruses have a strategy of blocking the absorption of vitamin D they block the
receptor so you can’t absorb it it’s a survival mechanism and the white blood
cells that are fighting the virus need vitamin D desperately so they’re gonna
suck up that last a little bit of vitamin D that you have so as you can
see there’s a lot of factors involved with the absorption of vitamin D how
much vitamin D would I recommend 10,000 IU’s per day as a maintenance and I
mentioned this plus if there’s an autoimmune issue involved and you’re
gonna need much higher amounts of vitamin D with magnesium b6 and zinc and
there’s a couple other things that you can do if you’re concerned
that this amount of vitamin D is toxic which is not you’d have to consume one
to 200,000 IUs of vitamin D for months and months or years to create the
complications and the biggest complication from vitamin D toxicity is
hypercalcemia that’s too much calcium in the blood because that could be to
kidney stones one way to even minimize the risk for that would be to drink 2.5
litres of water per day that way you avoid a super concentration of calcium
in the kidney so there won’t be any calcium forming in the kidney another
way is just to avoid calcium and supplements as well as cheese that way
there’s no calcium to go into the kidney in form as a kidney stone alright guys
thanks for watching hey we’re back with another amazing recipe no grains no sugar
totally keto there’s no suffering on keto absolutely not Karen and it’s an immune
system builder absolutely you have to check this out I think you should hurry up
watch the recipe and make it yourself it’s just so easy to be keto
but is it simple it’s super simple we hope you enjoy making it as much as we
are enjoying eating 

This Post Was All About Is 10,000 IUs of Vitamin D3 Safe to Take?.
Is 10,000 IUs of Vitamin D3 Safe to Take?

Here’s The Video Description From YouTube

NEW KETO RECIPES CHANNEL:

How much is too much vitamin D3? Find out.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4724876/
http://www.sciencedirect.com/science/article/pii/S0960076019305151
https://www.ncbi.nlm.nih.gov/pubmed/10201800
https://www.ncbi.nlm.nih.gov/pubmed/23388663
Timestamps
0:00 Vitamin D
0:32 Studies on vitamin D
1:06 It takes longer than you think to fix a vitamin D deficiency
1:30 Various things that can prevent vitamin D absorption
4:05 Vitamin D dosage
4:23 Vitamin D toxicity

Today we’re going to talk about how long to take vitamin D and vitamin D dosage. There seems to be a lot of confusion around vitamin D3 that I want to help clear up. Most people take 600 IUs to 2,000 IUs of vitamin D3, and they think that’s enough. But is it?

About 75% of the population is deficient in vitamin D. I believe vitamin D is the most important fat-soluble vitamin—especially for the immune system.

Studies on vitamin D:

1. In the first study, the group took 1,000-2,000 IUs of vitamin D 1-2 times per week for 1 month and did not increase their vitamin D levels at all.

2. In the second study, the group to 1,000-2,000 IUs of vitamin D, and it took 4 months to elevate their vitamin D.

3. In the third study, it took 3 months to achieve the normal level of vitamin D by taking 1,600 IUs of vitamin D.

• It takes a lot longer than you think to fix a vitamin D deficiency.
• There are various things that prevent the absorption of vitamin D.

Various things that can prevent the absorption of vitamin D:

• Gut damage
• Age
• Skin pigment
• Subcutaneous fat
• Sun exposure
• Metabolic issues
• Season
• Polymorphism
• Chronic infection

Vitamin D dosage:
• You may want to consider taking 10,000 IUs of vitamin D per day for maintenance, but you may want to take more if there is an autoimmune issue involved.

You would have to consume something like 100,000-200,000 IUs of vitamin D for months or years to create complications. The biggest complication of vitamin D toxicity could be hypercalcemia.

Still, to help minimize the risk of hypercalcemia, you could drink 2.5 liters of water per day. You could also simply avoid consuming calcium in supplements as well as cheese.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! This is why it may be necessary to take at least 10,000 IUs of vitamin D3 per day.

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Vitamin D Toxicity: Is This a Danger?

Vitamin D Toxicity: Is This a Danger?

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so I wanted to touch on vitamin D
toxicity because there’s a bit of fear of taking too much vitamin D when in
fact it might not be as scary as you might think this document is by Mayo
Clinic and it’s a great article and it says this vitamin D is not as toxic as
was once thought a historical and up-to-date perspective so this is just a
brief history on why some people are still to this day a little bit scared
about taking too much vitamin D and the 40’s vitamin D was used for rheumatoid
arthritis but did you realize the amount they were using were between two hundred
thousand IUs and three hundred thousand IUs I mean an average person
might take six hundred IU’s to a thousand IU’s right there talking 200
thousand to three hundred thousand and the reason this works is vitamin D really
helps the immune system and gets rid of inflammation but then in the fifties
they were actually fortifying the dairy products and other products but there’s
been some complaints from parents with children who had some side effects
calcification and the kidneys and even some calcification on their heart valves
so the fortification of vitamin D and dairy was banned in Europe but not
necessarily in America or Canada or I think even in the UK now years later
they found out exactly why these specific children had these problems it
was because they had a rare genetic disease called Williams syndrome in
which case you don’t want to take vitamin D at all or else you’ll have
calcification in the valves of the heart as well as kidney stones so if we take
out this rare genetic disease there wasn’t a lot of side effects there was
just a lot of benefits so nowadays when you look at vitamin D it always says
precaution make sure you don’t take too much you could experience a toxic effect
now that statement is in all the textbooks it’s on all the websites so
it’s all over the place so people are a bit nervous about that but if you go
through this article it would take fifty thousand to a
hundred thousand IU’s of vitamin D for months two years before vitamin D became
toxic now this is a lot more than what people even consider toxic and when we
say toxicity we’re talking about hypercalcemia too much calcium in the
blood which could lead to kidney stones however there’s very little evidence if
any evidence that shows that taking vitamin D will lead to kidney stones at
all so people end up taking smaller amounts 1,000 to 2,000 IU’s per day for
a period of time well I did another video which I will put a link down below
that shows that if you’re deficient and you take a thousand milligrams it could
take four months or longer before your deficiency is satisfied to be able to
put autoimmune conditions into remission
it does take large amounts for long periods of time and on top of that if
you wanted to decrease the risk of any potential for this really what you do is
you actually drink 2.5 litres of fluid every single day and you avoid taking
calcium as a supplement and you avoid dairy and that will actually bring the
risk for kidney stones way down so you can then have the anti-inflammatory
benefits for autoimmune conditions and also realize that anything that I say in
this video is not meant to replace your medical care check with your doctor
before taking any of my advice and before you go check out this video on
vitamin D dosage I think you’ll find it quite interesting 

This Post Was All About Vitamin D Toxicity: Is This a Danger?.
Vitamin D Toxicity: Is This a Danger?

Here’s The Video Description From YouTube

Should you be afraid of taking too much vitamin D? Find out.

DATA:

Is 10,000 IUs of vitamin D toxic:
 
Timestamps
0:10 Vitamin D toxicity—history 
2:11 Should you be worried about vitamin D toxicity? 
2:31 What is vitamin D toxicity? 
2:48 Should you take less vitamin D?
3:10 Autoimmune conditions and vitamin D 
3:19 Reducing the risk of kidney stones 

In this video, we’re going to talk about vitamin D toxicity. Some people are afraid of taking too much vitamin D, when it may not be as scary as you might think. 

According to an article by the Mayo Clinic, vitamin D may not actually be as toxic as was once believed. 

In the 1940s, vitamin D was used for rheumatoid arthritis. But, the amounts being used were between 200,000 and 300,000 IUs of vitamin D. The reason this could have helped is that vitamin D helps support the immune system and helps lower inflammation. 

In the 1950’s they were fortifying products like dairy products with vitamin D. But, there were some complaints from parents with children who had side effects. The fortification of vitamin D in dairy was banned in Europe, but not in some other countries, including America. 

Years later, it was discovered that these children might have experienced these side effects due to a rare genetic disease called Williams syndrome. With Williams syndrome, you don’t actually want to take vitamin D at all. 

Now, when you look at vitamin D, it always says something along the line of “don’ take too much, you could experience a toxic effect.” 

But, according to this article by the Mayo Clinic, it would take getting 50,000 to 100,000 IUs of vitamin D for months to years before vitamin D would become toxic. This is actually a lot more than what most people consider toxic. 

When talking about vitamin toxicity, we’re referring to hypercalcemia, which is too much calcium in the blood. 

When people are afraid of vitamin D toxicity, they end up taking smaller amounts like 1,000 to 2,000 IUs per day. But, with this amount, it could actually take four months or more to bring a vitamin D deficiency up to a normal level. 

If you want to decrease the potential risk of kidney stones, you could drink 2.5 liters of fluid every day, avoid taking calcium and avoid dairy. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand vitamin D toxicity.

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When NOT to Take Extra Vitamin D

When NOT to Take Extra Vitamin D

When NOT to Take Extra Vitamin D

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now I’ve done so many videos on the importance of vitamin D and why you should take it and why people are deficient I needed to create an opposite video on when not to take vitamin D silly because there’s always an exception to the rule that being said I do want to mention that vitamin D from my viewpoint is the most important nutrient simply because it’s really hard almost impossible to get from your diet and people are not outside anymore like they used to so they’re not going to get it from the Sun and the consequences of not having enough vitamin D for the immune system for your bones for your joints creating a whole back pain that being said there are certain conditions where you’d want to avoid taking vitamin D there’s really only one side effect from taking excessive amounts of vitamin D and that would be hypercalcemia okay too much calcium in the blood simply because vitamin D helps you absorb calcium by 20 times in the intestines so if you’re getting too much calcium in the blood that could be a problem specifically for the kidney okay kidney stones out of all of these symptoms for hypocalcemia bone pain excessive urination muscle weakness right here and depression and anxiety kidney stones would be the most serious but since a kidney stone is really a supersaturated calcium deposit with some oxalates or uric acid if you were to consume 2 to 2.5 or more liters of fluid per day and keep your ox let’s kind of low by avoiding almonds and spinach and have some lemon juice that would cut the risk way way down and the second thing I want to mention is these conditions that I’m talking about are usually states where you’re also low in vitamin D but sometimes you’re not supposed to take vitamin D because of this furnace right here but some doctors will put you in vitamin D they’ll just monitor the calcium in your blood which i think is a smart thing for example the first condition started which is a condition which involves along the skin the lymph nodes that can involve other organs where you have this these abnormal immune cells that are stuck in the lungs encapsulating foreign toxin or microbe or something but really in only four to seven percent of the cases they’ll seat hypercalcemia not in 100 percent of the cases and actually a very low percent of cases but it’s just something you should look at if you have this condition and you’re taking vitamin D alright next condition is primary hyperparathyroidism this is a situation we have a tumor affecting the parathyroid and that’s producing a lot of parathyroid hormone which is dumping a lot of calcium into the body so you can actually have this condition right here and it could end up in the kidney as well so you just want to be aware of taking too much vitamin D or any vitamin D if you have this condition all right number three this is a rare genetic disease which I probably shouldn’t even put on the list because it’s so rare but I wanted to just mention it familial hypocalcemic hypercalcemia in this condition you have hyper too much calcium okay and so that would be one condition we you would want to avoid vitamin D before lithium can have an effect of creating excessive calcium in the blood so that is another thing on the list okay number five diuretics specifically hydrochlorothiazide so the problem is as you get rid of the fluid you can also get rid of calcium which could end up in your kidney so if you take more calcium it’s gonna cause more calcium to go in the blood and end up in the kidney potentially but it’s something to know about okay number six certain cancers will cause hypercalcemia and number seven if you have a hyper thyroid condition where your thyroid is working too much that could dump a lot of calcium into the blood as well so realize these are the things that occur very rarely but the most common thing is someone has a deficiency but this is the main problem and some of the symptoms that could potentially happen with this could be kidney stones bone pain excessive urination muscle weakness and depression alright thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications 

This Post Was All About When NOT to Take Extra Vitamin D.
When NOT to Take Extra Vitamin D

Here’s The Video Description From YouTube

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Vitamin D can be very beneficial for most people. But, there are certain cases when you should NOT take vitamin D. 

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Timestamps
0:15 Vitamin D as the most important nutrient 
0:43 The side effect of too much vitamin D
2:12 When not to take vitamin D #1 
2:46 When not to take vitamin D #2
3:13 When not to take vitamin D #3
3:34 When not to take vitamin D #4
3:43 When not to take vitamin D #5
4:00 When not to take vitamin D #6
4:05 When not to take vitamin D #7

I’ve done many different videos on the importance of vitamin D. But, there is always an exception to the rule. In this video, we’re going to talk about when not to take vitamin D.

In my opinion, vitamin D is the most important nutrient. There are many different benefits of vitamin D for your health. It’s almost impossible to get enough vitamin D through the diet, and people aren’t outside as much anymore to get it from the sun. It’s common for people to have a vitamin D deficiency. But, in rare cases, you may need to avoid taking vitamin D.

The main side effect of taking too much vitamin D:

• Hypercalcemia, which is too much calcium in the blood. 

Symptoms of hypercalcemia:

• Kidney stones 
• Bone pain 
• Excessive urination
• Muscle weakness
• Depression 
• Anxiety 

When not to take vitamin D:

1. Sarcoidosis
2. Primary hyperparathyroidism 
3. Familial hypocalciuric hypercalcemia 
4. Lithium 
5. Diuretics (hydrochlorothiazide)
6. Certain cancers
7. Hyperthyroid

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us