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Use Fasting to Help with Allergies – Here’s How it Works

Use Fasting to Help with Allergies – Here’s How it Works

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Use Fasting to Help with Allergies - Here’s How it Works

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Feel Terrible After Eating Carbs? Here’s Why (& How Long to Recover)

Feel Terrible After Eating Carbs? Here’s Why (& How Long to Recover)

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Feel Terrible After Eating Carbs? Here’s Why (& How Long to Recover)

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References

https://www.nejm.org/doi/full/10.1056/NEJMoa022207
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Are You Eating TOO MUCH Saturated Fat on Keto?

Are You Eating TOO MUCH Saturated Fat on Keto?

Are You Eating TOO MUCH Saturated Fat on Keto?

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Are You Eating TOO MUCH Saturated Fat on Keto?

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References

https://pubmed.ncbi.nlm.nih.gov/21471535/

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Don’t Take Ketones During a Fast – They Work Better Afterwards

Don’t Take Ketones During a Fast – They Work Better Afterwards

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Don’t Take Ketones During a Fast - They Work Better Afterwards

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20% Off ALL SuperFat Products – Use Code THOMAS20:

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References

https://www.tandfonline.com/doi/abs/10.1080/17461391.2017.1421711?journalCode=tejs20
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30355-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413116303552%3Fshowall%3Dtrue
https://www.nature.com/articles/srep27912#Fig3
https://pubmed.ncbi.nlm.nih.gov/31599919/
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More Powerful Kind of Autophagy Discovered!

More Powerful Kind of Autophagy Discovered!

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More Powerful Kind of Autophagy Discovered!

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References

https://www.sciencedirect.com/science/article/pii/S0018506X11002911?via%3Dihub
https://journals.physiology.org/doi/full/10.1152/ajprenal.2001.280.3.f513
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2603559/
https://pubmed.ncbi.nlm.nih.gov/26438184/

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What I Eat in a Week from Costco – Thomas DeLauer Costco Haul

What I Eat in a Week from Costco – Thomas DeLauer Costco Haul

What I Eat in a Week from Costco – Thomas DeLauer Costco Haul

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What I Eat in a Week from Costco - Thomas DeLauer Costco Haul

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Check out My Custom Box with Bacon, NY Strip Steak, and Salmon (limited time) from Butcher Box!
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Vitamin Deficiencies People Over Age 50 Need to Watch For!

Vitamin Deficiencies People Over Age 50 Need to Watch For!

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Vitamin Deficiencies People Over Age 50 Need to Watch For!

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20% off with code THOMAS – Try Verso NMN Today:
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References

https://www.ahajournals.org/doi/full/10.1161/jaha.116.003815
https://pubmed.ncbi.nlm.nih.gov/26817502/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5836397/

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The WORST Keto Advice People Try to Give – Ignore Them!

The WORST Keto Advice People Try to Give – Ignore Them!

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The WORST Keto Advice People Try to Give - Ignore Them!

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Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://pubmed.ncbi.nlm.nih.gov/21068354/
https://academic.oup.com/ajcn/article/74/6/737/4737416
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4936063/
https://www.sciencedirect.com/science/article/abs/pii/002604957590092X
https://pubmed.ncbi.nlm.nih.gov/27983603/#affiliation-1
https://pubmed.ncbi.nlm.nih.gov/10683091/
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Why It’s So Hard to Lose Weight After Age 30

Why It’s So Hard to Lose Weight After Age 30

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Why It’s So Hard to Lose Weight After Age 30

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25% Off Hone’s At-Home Assessment:
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References

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/pmc4504171/
https://pubmed.ncbi.nlm.nih.gov/17401138/

https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118900772.etrds0021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/

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The WORST Fats on Keto that Cause Visceral Fat Gain

The WORST Fats on Keto that Cause Visceral Fat Gain

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The WORST Fats on Keto that Cause Visceral Fat Gain

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302130/
https://www.sciencedirect.com/science/article/abs/pii/014067369390350P
https://heart.bmj.com/content/early/2021/01/07/heartjnl-2020-317883#DC1

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