Posts

Does Eating MORE Calories Build MORE Muscle or FAT?

Does Eating MORE Calories Build MORE Muscle or FAT?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Does Eating MORE Calories Build MORE Muscle or FAT??

This Post Was All About Does Eating MORE Calories Build MORE Muscle or FAT?.
Does Eating MORE Calories Build MORE Muscle or FAT?

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries:

Also check out all my personal favorites from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.hindawi.com/journals/ije/2012/789653/
https://pubmed.ncbi.nlm.nih.gov/27906159/
https://pubmed.ncbi.nlm.nih.gov/21986696/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/

Thanks For Joining Us

Do Apple Cider Vinegar Capsules Work as Good as Liquid ACV?

Do Apple Cider Vinegar Capsules Work as Good as Liquid ACV?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Do Apple Cider Vinegar Capsules Work as Good as Liquid ACV??

This Post Was All About Do Apple Cider Vinegar Capsules Work as Good as Liquid ACV?.
Do Apple Cider Vinegar Capsules Work as Good as Liquid ACV?

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try PaleoValley’s ACV Pill Complex with Turmeric & Ginger!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ncbi.nlm.nih.gov/pubmed/25623312
https://pubmed.ncbi.nlm.nih.gov/24839821/
/

Thanks For Joining Us

When to Take Probiotics During Fasting (Do They Break a Fast?)

When to Take Probiotics During Fasting (Do They Break a Fast?)

When to Take Probiotics During Fasting (Do They Break a Fast?)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with When to Take Probiotics During Fasting (Do They Break a Fast?)?

This Post Was All About When to Take Probiotics During Fasting (Do They Break a Fast?).
When to Take Probiotics During Fasting (Do They Break a Fast?)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.gastrojournal.org/article/S0016-5085(96)00320-4/abstract

Thanks For Joining Us

28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan)

28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan)

28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan)?

This Post Was All About 28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan).
28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan)

Here’s The Video Description From YouTube

25% Off Thrive Market:
Meal Plan PDF Here (Emailed):

Grocery List for This Challenge with Thrive:

Facebook Group for Support:

Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: r

Thanks For Joining Us

4 Week “Fast & Feast” Weight Loss Challenge (Fasting Meal Plan)

4 Week “Fast & Feast” Weight Loss Challenge (Fasting Meal Plan)

4 Week “Fast & Feast” Weight Loss Challenge (Fasting Meal Plan)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 4 Week “Fast & Feast” Weight Loss Challenge (Fasting Meal Plan)?

This Post Was All About 4 Week “Fast & Feast” Weight Loss Challenge (Fasting Meal Plan).
4 Week “Fast & Feast” Weight Loss Challenge (Fasting Meal Plan)

Here’s The Video Description From YouTube

25% Off Thrive Market
Downloadable PDF For This Challenge – MEAL
PLAN VIDEO THAT EXPLAINS DETAIL RELEASES JUNE 2nd-

Grocery List for This Challenge with Thrive:

Facebook Group for Support:

Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

This 4-week alternate day fasting challenge begins on June 7th and ends on July 4th. Please tune in June 7th for a full meal plan breakdown of what to do on fasting days and what to eat on your non-fasting days. Enjoy, and see you on June 7th!

Thanks For Joining Us

How to START a Fast – Different Foods for Different Fasting Benefits

How to START a Fast – Different Foods for Different Fasting Benefits

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to START a Fast – Different Foods for Different Fasting Benefits?

This Post Was All About How to START a Fast – Different Foods for Different Fasting Benefits.
How to START a Fast - Different Foods for Different Fasting Benefits

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Check Out Zero Fasting!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/28891744/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564526/
https://pubmed.ncbi.nlm.nih.gov/25795669/
/

Thanks For Joining Us

When to Use Ghee vs Coconut Oil – What is the Better Fat on Keto

When to Use Ghee vs Coconut Oil – What is the Better Fat on Keto

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with When to Use Ghee vs Coconut Oil – What is the Better Fat on Keto?

This Post Was All About When to Use Ghee vs Coconut Oil – What is the Better Fat on Keto.
When to Use Ghee vs Coconut Oil - What is the Better Fat on Keto

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Use Code THOMAS for 15% Off –

Find UnBun Foods in a Store Near You:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://academic.oup.com/cdn/article/1/4/e000257/4555134
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/
https://www.ncbi.nlm.nih.gov/pubmed/16225487
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0097-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766171/
https://pubmed.ncbi.nlm.nih.gov/27374529/

Thanks For Joining Us

2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee)

2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee)

2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee)?

This Post Was All About 2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee).
2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Fasting-Approved Pique Teas:
Fermented Pu’er Teas:
Bergamot Tea:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: r

Thanks For Joining Us

Come BBQ With Me! My Keto Burger Recipe (VLOG Style)

Come BBQ With Me! My Keto Burger Recipe (VLOG Style)

Come BBQ With Me! My Keto Burger Recipe (VLOG Style)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Come BBQ With Me! My Keto Burger Recipe (VLOG Style)?

This Post Was All About Come BBQ With Me! My Keto Burger Recipe (VLOG Style).
Come BBQ With Me! My Keto Burger Recipe (VLOG Style)

Here’s The Video Description From YouTube

Choose Primal Kitchen as your free gift and get 25% off with Thrive!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: r

Thanks For Joining Us

Avoid These 5 Foods After Age 50 (They May Affect Longevity)

Avoid These 5 Foods After Age 50 (They May Affect Longevity)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Avoid These 5 Foods After Age 50 (They May Affect Longevity)?

This Post Was All About Avoid These 5 Foods After Age 50 (They May Affect Longevity).
Avoid These 5 Foods After Age 50 (They May Affect Longevity)

Here’s The Video Description From YouTube

Use code CISSUSQ50 for 50% Off!!:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/18765803/
https://pubmed.ncbi.nlm.nih.gov/18316725/
https://mo.hapres.com/htmls/Mo_995_Detail.html
https://pubmed.ncbi.nlm.nih.gov/10660480/
https://www.ahajournals.org/doi/full/10.1161/JAHA.116.004448
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122499/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278747/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353154/
2

Thanks For Joining Us