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THIS is Why Fasting STOPS Working – Very Important to Prevent Regain

THIS is Why Fasting STOPS Working – Very Important to Prevent Regain

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THIS is Why Fasting STOPS Working - Very Important to Prevent Regain

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://pubmed.ncbi.nlm.nih.gov/18615231/
https://pubmed.ncbi.nlm.nih.gov/30712977/
https://pubmed.ncbi.nlm.nih.gov/18185032/
https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9
https://pubmed.ncbi.nlm.nih.gov/12519869/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569090/
https://pubmed.ncbi.nlm.nih.gov/6788791/
https://www.nature.com/articles/s41598-017-12109-9

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Stress Eater? WATCH THIS

Stress Eater? WATCH THIS

Stress Eater? WATCH THIS

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Stress Eater? WATCH THIS

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Do you stress eat? This is why you snack when stressed and how to stop.

Timestamps
0:00 Stress eating
1:03 Why you snack when stressed
1:38 Causes of high cortisol
2:03 Stress and will power
2:20 How to stop stress eating
5:40 Bulletproof your immune system *free course!

Today we’re going to talk about why some people snack when stressed. The hormone that’s triggered by stress is cortisol. Cortisol is a hormone that has a function of regulating blood sugar to a certain degree.

If a person has low blood sugar, cortisol is released and helps the body turn protein, fat, or ketones into sugar. This is called gluconeogenesis. The body is making sugar out of non-carbohydrate sources.

Stress raises cortisol. Cortisol releases sugar, and there is a spike in blood sugar. Insulin kicks in and pushes the blood sugar down, causing low blood sugar. Now, the person will get hungry, crave carbs, and snack. When they snack, they’ll raise the blood sugar, and the whole cycle will start over.

Two things that can trigger cortisol:
1. Stress
2. Hypoglycemia (low blood sugar)

Not only can stress cause you to crave sugar, but it can also lower willpower.

A few tips to overcome the habit of snacking when stressed:
1. Never ask yourself what you’re in the mood to eat
2. Ignore the body when it demands refined carbs and sugar
3. Stick to consuming low carb foods
4. Take vitamin B1 (nutritional yeast)
5. Take MCT oil or tallow capsules

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Allergic to Water (Aquagenic Pruritus)? DO THIS

Allergic to Water (Aquagenic Pruritus)? DO THIS

Allergic to Water (Aquagenic Pruritus)? DO THIS

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Allergic to Water (Aquagenic Pruritus)? DO THIS

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FREE COURSE ➡
Check this out if you’re allergic to water!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Water allergy
0:28 What to do for a water allergy
1:52 Bulletproof your immune system *free course!

Is it possible to be allergic to water? In a way, yes. But, a water allergy isn’t a true allergy. It’s a sensitivity. It can create a severe and intense pricking-like itching sensation when the person comes in contact with water. The name for this condition is aquagenic pruritus or urticaria (hives).

This may be a problem with the sympathetic nervous system. But, there are a couple of natural remedies for a water allergy you can try that may help.

Potential remedies for a water allergy:
1. Expose yourself to hot water (may deplete histamines for about a day)
2. Beta-alanine (700mg-2g twice a day)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to try these tips if you’re allergic to water.

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Eat This Dinner Before Fasting – How to Start a Fast

Eat This Dinner Before Fasting – How to Start a Fast

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Eat This Dinner Before Fasting - How to Start a Fast

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Questions that will be answered within this video:
– What type of meal should you eat before fasting?
– How long before beginning your fast should you eat?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1243643/
https://www.sciencedirect.com/science/article/pii/S2211383517301624#!

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Do This to Stop NIGHTTIME Carb Cravings

Do This to Stop NIGHTTIME Carb Cravings

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Do This to Stop NIGHTTIME Carb Cravings

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Get My Recommended Groceries:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– Why do food cravings occur?
– What can you do the night before the limit cravings the following day?
– What techniques can you utilize during the day to reduce nighttime carb cravings?
– What strategies can you implement mitigate food cravings overall?

References

https://pubmed.ncbi.nlm.nih.gov/27633998/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748760/
https://gut.bmj.com/content/67/7/1269
/

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Terrible Sugar Cravings: Do This Now

Terrible Sugar Cravings: Do This Now

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Terrible Sugar Cravings: Do This Now

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Try this now if you have an irresistible sweet tooth!

Timestamps
0:00 Terrible sugar cravings: do this now
0:40 Causes of sugar cravings on keto
1:52 Try these three things
4:54 Intermittent fasting
5:49 Need keto consulting?

In this video, we’re going to talk about what to do if you have terrible sugar cravings.

If you’re having sugar cravings and you’re not on keto, get on a healthy keto diet. This will make a HUGE difference in your cravings.

However, if you’re on keto and you’re still experiencing sugar cravings, we should take a deeper look at what might be happening.

When you’re in ketosis, your cravings for sugar naturally go down. So if they aren’t, this may mean that a medication you’re taking is causing sugar cravings or that you’re not fully in ketosis. Antibiotics, stress, and a lack of sleep can cause your blood sugars to skyrockets, which will make you crave more sugar.

First, you want to make sure that you’re keeping your carbs between 20 and 50 grams per day. If your carbs are higher than 50 grams, you might be kicking your body out of ketosis, which will cause a lot of sugar cravings.

Avoid all sugars. Instead, you should primarily be getting your carbs from berries and nuts.

Second, you want to cut down the frequency of your meals. The more often you eat, the more you’re going to experience insulin spikes, which can cause sugar cravings.

Finally, you want to get plenty of vegetables in your diet. Vegetables will help give you the nutrients you need to fight off sugar cravings.

Additionally, you want to do intermittent fasting. This will help fight off all cravings by keeping insulin levels low.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you fight off your sugar cravings with ease. I’ll see you in the next video.

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Ear Infections: Avoid This One Thing…

Ear Infections: Avoid This One Thing…

Ear Infections: Avoid This One Thing…

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Ear Infections: Avoid This One Thing...

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Do you (or your child) have an ear infection? Avoid this one thing!

Timestamps
0:00 Ear Infections: Avoid This One Thing…
0:12 What is an ear infection?
1:16 Causes of ear infections
2:40 Ear infection home remedies

In this video, we’re going to talk about the one thing you have to avoid if you have an ear infection.

This ear infection is also called otitis media. The word “media” comes from the word “middle”. These types of ear infections originate in the middle ear.

The middle ear has a small tube that is about an inch and a half that connects your middle ear to the back of your throat. This tube is typically collapsed, which prevents mucus from backing up into the ear, and it helps equalize the pressure in your ear. The tube also helps drain fluid from the middle ear.

There are several common causes of ear infections.
1. Smoking or being exposed to second-hand smoke
2. Bacterial and viral infections
3. Milk allergies (this is the #1 cause of ear infections in children!)

A drop of colloidal silver can help with ear infections. It has powerful antibacterial and antiviral properties. Garlic oil mixed with olive oil also works very well.

Finally, you want to avoid all milk products and sugars.

Children who are breastfed also have lower rates of ear infections than children who are not breastfed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why you should avoid milk when you have an ear infection. I’ll see you in the next video.

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This Strategy Helped me Lose the Last 25lbs

This Strategy Helped me Lose the Last 25lbs

This Strategy Helped me Lose the Last 25lbs

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This Strategy Helped me Lose the Last 25lbs

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Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)

Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)

Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)

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if you did every single thing that i talk about every single video would you be perfect no you probably would only be eating air and you probably wouldn’t be able to move because you literally would paralyze yourself with information that’s not what i’m after this video is to share some interesting new science surrounding eating protein after a sauna okay saunas do really interesting things inside your body it’s more than just exposing yourself to a lot of heat if we understand what’s happening we might be able to shift some things and get a better outcome it doesn’t mean it’s the end-all be-all but it’s all about getting better every single day make sure you hit that red subscribe button and then please do make sure you hit that little bell icon to turn on notifications so you never miss a beat after this video there’s a link down below for natura now natura is like thrive market but they’re for the canadians now the reason i did this because so many canadian followers on my channel are asking for a place that they can get their groceries online so i just want to let you know there’s a special link down below for you to check out natura so you can get all your keto goodies you can get fasting goodies you can get all these pantry staples delivered to your doorstep even if you’re our neighbors to the north all right let’s rock and roll so here’s what’s going on there’s some interesting science that’s coming out and now a lot of this is still in vivo so it hasn’t been transferred into larger human studies yet but we see where it’s going okay first you have to know is when you go into a sauna the benefits are not just the fact that you’re elevating your heart rate and you’re sweating in fact a lot of the internal benefit comes down to something known as a heat shock protein talked about them before but what a heat shock protein is is a protective mechanism it’s like a cylinder that forms around proteins in your body because of a response to heat you’re exposed to high heat the body actually has a mechanism to protect you from that heat so it protects the proteins and it protects what is called the folding and the unfolding of those proteins sparing you the details there it basically makes it so your proteins don’t break down in your body as much so heat shock proteins allow our body to adapt to high heat and ultimately can make our cells more resilient and stronger now another thing that occurs while you are in a sauna is you have a level of autophagy that occurs now again you probably know what autophagy is but just to summarize it really quick autophagy is like a cellular recycling where your body uses components of a cell that normally would be used but maybe are in a weaker condition so it’s like a survival of the fittest mechanism within your body it’s happening all the time it’s always an on off switch within your body but there’s certain things like fasting to elevate it a bit more turns out that using a sauna is a way to activate autophagy without calorie deprivation it’s pretty wild and it works in a really interesting way anyhow the journal of autophagy published a study that showed that autophagy is critical for the preservation of the proteins that are inside and encapsulated by heat shock proteins during asana and after using asana what this means is that without autophagy occurring you don’t have the same protection from the heat shock proteins so i’m going to give you two examples one example is if you never had autophagy and another example is as it is now if you have autophagy occurring if you did not have autophagy and you sat in a sauna you would not have heat shock proteins activate as much which means that your proteins would get broken down it could mean that you end up with some levels of toxic waste within your body but it would also mean that you’re not getting that cellular resiliency that you need built so you miss out on that now in the situation where you do have heat shock proteins and you do have autophagy occurring you sit in a sauna and you actually get stronger your cells learn how to defend themselves or they learn how to actually build a force field around themselves you become more resilient to heat therefore you can activate different metabolic processes better so where does food come in what does this have to do with anything well protein activates mtor and that is okay that’s more than okay we want protein i love protein i talk about it all the time okay but protein does activate mtor now there’s a time and a place for mtor the time and the place for mtor is not when you’re trying to activate autophagy so here’s a little fundamental equation for you if autophagy protects the proteins in your body and mtor turns off autophagy then we are going backwards we’d be turning off the very thing that’s protecting our protein in an effort to consume protein so what you want to do is you want to wait about an hour or an hour and a half after any kind of sauna session before you consume protein why so that you have the continual effect of the autophagy still protecting your proteins in your body before you go and turn off that autophagy switch by consuming protein does that make protein bad no it makes you smart because you’re able to use protein at the right time okay if you took everything that was good and you used it all the time it wouldn’t be good anymore protein is good but there’s again a time and a place for it so wait one maybe two hours after your sauna session and you’ll find that you might get a better cellular response from it will you feel it i can’t guarantee it but in vivo it’s pretty interesting see you tomorrow

This Post Was All About Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out).
Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)

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Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Questions that will be answered within this video:
– What are the benefits that arise from sauna usage?
– What type of food consumption immediately after a sauna may potentially negate the benefits?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4502786/

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THIS Concept Will Change How You Workout in Ketosis

THIS Concept Will Change How You Workout in Ketosis

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full disclaimer you don’t have to do this this isn’t thomas telling you this is the only way but if you look at how energy is created in the body when we’re working out this is a pretty surefire strategy to still be able to get really positive results with your workouts and potentially building muscle while doing a low carb or ketogenic diet hey do you want to make sure you hit the red subscribe button then hit that little bell icon so that you never ever ever miss a beat and also after this video there’s a special link down below to save you a couple bucks on chomp sticks chomps are the grass fed grass finished beef sticks venison sticks turkey sticks super awesome stuff big supporter of this channel but who doesn’t like getting a little price break so check them out down below in the description after you watch this video okay so to quickly understand uh where i’m going at with this we have to have a brief kind of embryonic understanding of atp and how energy is created in the body and how that kind of changes a little bit on keto first off sophomore biology uh atp adenosine triphosphate okay that is the energy currency within your body it is created by adding a phosphate molecule to something called adp basically energy is released when atp loses a phosphate molecule so atp adenosine triphosphate three phosphate molecules one phosphate molecule is ripped off okay chemically and this creates a spark of energy that causes our muscles to contract so this is happening thousands of times per second right okay now when we’re on a ketogenic diet we don’t have as much anaerobic energy okay so what that means is the type of fuel that we would normally use for lifting weights is going to be carbohydrates okay it’s normally going to fuel us through uh you know anaerobic glycolysis where we burn carbs for energy or glucose well because we don’t have carbs coming in we start to lose a little bit of that anaerobic performance so what you want to do is you want to gear your training towards utilizing what is called the creatine phosphate system so what that means is you want to start training quite a bit heavier if you can handle it do not injure yourself as a result of this okay but here’s how it works creatine is not just a supplement creatine is in your body okay you store it in your muscles you store it from the food that you eat you can supplement with it and i do generally recommend it but it’s coming from the food a lot of times so what happens is to recreate or to make phosphate back connected to the adp to create atp we have multiple systems to do that one of which is creatine okay where creatine has stores of phosphate it’s called creatine phosphate it takes the phosphate molecule and it plugs it into the adp to create energy again but there’s one glaring problem with creatine phosphate it only works for the first one to three maybe four reps depending on how conditioned you are but if you are in ketosis you are very likely to not see a decrease in your strength in the one to three repetition range so my advice to you to be able to maintain mass to be able to continue to grow is to train at least one or two times per week in an ultra heavy but safe range okay so that you utilize that creatine phosphate system and also with your interval training your cardio things like that train in seven to ten second sprints and then recover for a long period of time so that you have enough time to restore creatine okay so creatine gives you quick very quick bursts of energy but then it takes between 30 seconds and two minutes to replenish again so if you’re training utilizing the creatine phosphate system you allow yourself to still be able to train heavy in spite of whatever diet you’re doing whether you’re loaded up with carbs or whether you are completely devoid of carbohydrates you still have your creatine phosphate system and you can hack this a little bit by adding creatine as a supplement okay very common muscle building supplement that you can take at a you know two or three gram dose okay but if you tailor your training to leaning into the heavy workout a little bit more you don’t have to rely on that anaerobic energy system as much so then what you do is you contrast that with high rep training on your off days so then by the end of the week you sort of net it out with the overall rep load on your muscles so an example might be something like this this isn’t perfect but just to give you an insight mondays and thursdays do your very heavy creatine style training where you’re going to train in that one to four repetition range with adequate recovery and then do some cardio after the fact and then your other days maybe tuesday friday saturday something like that train a little bit higher rep full body higher rep maybe 20 24 repetitions where you’re not going to see as much of an effect from not having glycogen these little tips and tricks can completely be a game changer for you when it comes down to how your workouts are affected with the ketogenic diet so anyhow if you want me to do more content like this make sure you put it down below in the comment section and i’ll see you tomorrow

This Post Was All About THIS Concept Will Change How You Workout in Ketosis.
THIS Concept Will Change How You Workout in Ketosis

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Please hit that red SUBSCRIBE button!
Try CHOMPS and save 20%!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– How does working out change slightly when on keto?
– What is the creatine phosphate system?
– What is the ideal workout strategy for those on a keto diet?

References

https://www.tandfonline.com/doi/abs/10.3109/00365517909108833

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