Do This BEFORE Eating a High Carb Meal #shorts
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We used to think that we wanted to have fat along with carbohydrates to slow down the absorption of the glucose think again the journal nutrition published a paper that demonstrated between fat and protein on 18 different occasions after 50 grams of glucose protein had twice .
Twice the glucose modulating effect compared to fat meaning the protein along with carbohydrates reduced glucose and insulin response twice as much as fat did and then badaboom there was a study that was published in diabetes care that demonstrated that having protein and fat .
Prior to carbohydrates was 30 to 40 percent more effective at modulating glucose and insulin than having it afterwards okay so protein and fat prior to your carbohydrates and you can have a huge impact on the carbs that you eat
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