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Don’t Neglect This Mineral

Don’t Neglect This Mineral

Don’t Neglect This Mineral

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Yes, you should avoid table salt. But there’s at least one type of salt you should introduce into your diet!

#shorts #salt #drericberg #keto #seasalt #himalayansalt

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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I’ve Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days

I’ve Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days

I’ve Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days

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I've Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days

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This healthy low calorie chocolate mug cake recipe is made in 1 minute in the microwave and has just 150 calories. Also, there’s no sugar, & no flour used to make it, so it’s completely a gluten free mug cake. Plus, this chocolate cake in a cup has almost 20 grams of protein in it! Oh, and you can even make this mug cake in the oven…honestly, the results are even better than making it in the microwave.

Printable Recipe & Macros:

My Keto Cookbooks:
Dessert Cookbook:
Savory Cookbook:

Instagram:

Things I used to make today’s low calorie chocolate mug cake recipe:

Ramekin:

Food Scale:

Protein Powder:

Cocoa Powder:

0 Calorie Sweetener: 6

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This Prolonged Fasting Mistake Increases Cortisol TOO Much

This Prolonged Fasting Mistake Increases Cortisol TOO Much

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This Prolonged Fasting Mistake Increases Cortisol TOO Much

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Check out My Custom Box with Bacon, NY Strip Steak, and Salmon (limited time) from Butcher Box!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

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THIS is Why Fasting STOPS Working – Very Important to Prevent Regain

THIS is Why Fasting STOPS Working – Very Important to Prevent Regain

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Get My Recommended Groceries:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://pubmed.ncbi.nlm.nih.gov/18615231/
https://pubmed.ncbi.nlm.nih.gov/30712977/
https://pubmed.ncbi.nlm.nih.gov/18185032/
https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9
https://pubmed.ncbi.nlm.nih.gov/12519869/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569090/
https://pubmed.ncbi.nlm.nih.gov/6788791/
https://www.nature.com/articles/s41598-017-12109-9

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Stress Eater? WATCH THIS

Stress Eater? WATCH THIS

Stress Eater? WATCH THIS

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Stress Eater? WATCH THIS

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Do you stress eat? This is why you snack when stressed and how to stop.

Timestamps
0:00 Stress eating
1:03 Why you snack when stressed
1:38 Causes of high cortisol
2:03 Stress and will power
2:20 How to stop stress eating
5:40 Bulletproof your immune system *free course!

Today we’re going to talk about why some people snack when stressed. The hormone that’s triggered by stress is cortisol. Cortisol is a hormone that has a function of regulating blood sugar to a certain degree.

If a person has low blood sugar, cortisol is released and helps the body turn protein, fat, or ketones into sugar. This is called gluconeogenesis. The body is making sugar out of non-carbohydrate sources.

Stress raises cortisol. Cortisol releases sugar, and there is a spike in blood sugar. Insulin kicks in and pushes the blood sugar down, causing low blood sugar. Now, the person will get hungry, crave carbs, and snack. When they snack, they’ll raise the blood sugar, and the whole cycle will start over.

Two things that can trigger cortisol:
1. Stress
2. Hypoglycemia (low blood sugar)

Not only can stress cause you to crave sugar, but it can also lower willpower.

A few tips to overcome the habit of snacking when stressed:
1. Never ask yourself what you’re in the mood to eat
2. Ignore the body when it demands refined carbs and sugar
3. Stick to consuming low carb foods
4. Take vitamin B1 (nutritional yeast)
5. Take MCT oil or tallow capsules

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Allergic to Water (Aquagenic Pruritus)? DO THIS

Allergic to Water (Aquagenic Pruritus)? DO THIS

Allergic to Water (Aquagenic Pruritus)? DO THIS

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Allergic to Water (Aquagenic Pruritus)? DO THIS

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FREE COURSE ➡
Check this out if you’re allergic to water!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Water allergy
0:28 What to do for a water allergy
1:52 Bulletproof your immune system *free course!

Is it possible to be allergic to water? In a way, yes. But, a water allergy isn’t a true allergy. It’s a sensitivity. It can create a severe and intense pricking-like itching sensation when the person comes in contact with water. The name for this condition is aquagenic pruritus or urticaria (hives).

This may be a problem with the sympathetic nervous system. But, there are a couple of natural remedies for a water allergy you can try that may help.

Potential remedies for a water allergy:
1. Expose yourself to hot water (may deplete histamines for about a day)
2. Beta-alanine (700mg-2g twice a day)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to try these tips if you’re allergic to water.

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Eat This Dinner Before Fasting – How to Start a Fast

Eat This Dinner Before Fasting – How to Start a Fast

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Try Butcher Box & Get Your Meat Delivered!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– What type of meal should you eat before fasting?
– How long before beginning your fast should you eat?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1243643/
https://www.sciencedirect.com/science/article/pii/S2211383517301624#!

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Do This to Stop NIGHTTIME Carb Cravings

Do This to Stop NIGHTTIME Carb Cravings

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Do This to Stop NIGHTTIME Carb Cravings

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Please hit that red SUBSCRIBE button!
Get My Recommended Groceries:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– Why do food cravings occur?
– What can you do the night before the limit cravings the following day?
– What techniques can you utilize during the day to reduce nighttime carb cravings?
– What strategies can you implement mitigate food cravings overall?

References

https://pubmed.ncbi.nlm.nih.gov/27633998/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748760/
https://gut.bmj.com/content/67/7/1269
/

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Terrible Sugar Cravings: Do This Now

Terrible Sugar Cravings: Do This Now

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Terrible Sugar Cravings: Do This Now

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Try this now if you have an irresistible sweet tooth!

Timestamps
0:00 Terrible sugar cravings: do this now
0:40 Causes of sugar cravings on keto
1:52 Try these three things
4:54 Intermittent fasting
5:49 Need keto consulting?

In this video, we’re going to talk about what to do if you have terrible sugar cravings.

If you’re having sugar cravings and you’re not on keto, get on a healthy keto diet. This will make a HUGE difference in your cravings.

However, if you’re on keto and you’re still experiencing sugar cravings, we should take a deeper look at what might be happening.

When you’re in ketosis, your cravings for sugar naturally go down. So if they aren’t, this may mean that a medication you’re taking is causing sugar cravings or that you’re not fully in ketosis. Antibiotics, stress, and a lack of sleep can cause your blood sugars to skyrockets, which will make you crave more sugar.

First, you want to make sure that you’re keeping your carbs between 20 and 50 grams per day. If your carbs are higher than 50 grams, you might be kicking your body out of ketosis, which will cause a lot of sugar cravings.

Avoid all sugars. Instead, you should primarily be getting your carbs from berries and nuts.

Second, you want to cut down the frequency of your meals. The more often you eat, the more you’re going to experience insulin spikes, which can cause sugar cravings.

Finally, you want to get plenty of vegetables in your diet. Vegetables will help give you the nutrients you need to fight off sugar cravings.

Additionally, you want to do intermittent fasting. This will help fight off all cravings by keeping insulin levels low.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you fight off your sugar cravings with ease. I’ll see you in the next video.

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Ear Infections: Avoid This One Thing…

Ear Infections: Avoid This One Thing…

Ear Infections: Avoid This One Thing…

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Ear Infections: Avoid This One Thing...

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Do you (or your child) have an ear infection? Avoid this one thing!

Timestamps
0:00 Ear Infections: Avoid This One Thing…
0:12 What is an ear infection?
1:16 Causes of ear infections
2:40 Ear infection home remedies

In this video, we’re going to talk about the one thing you have to avoid if you have an ear infection.

This ear infection is also called otitis media. The word “media” comes from the word “middle”. These types of ear infections originate in the middle ear.

The middle ear has a small tube that is about an inch and a half that connects your middle ear to the back of your throat. This tube is typically collapsed, which prevents mucus from backing up into the ear, and it helps equalize the pressure in your ear. The tube also helps drain fluid from the middle ear.

There are several common causes of ear infections.
1. Smoking or being exposed to second-hand smoke
2. Bacterial and viral infections
3. Milk allergies (this is the #1 cause of ear infections in children!)

A drop of colloidal silver can help with ear infections. It has powerful antibacterial and antiviral properties. Garlic oil mixed with olive oil also works very well.

Finally, you want to avoid all milk products and sugars.

Children who are breastfed also have lower rates of ear infections than children who are not breastfed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why you should avoid milk when you have an ear infection. I’ll see you in the next video.

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