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Eat This Dinner Before Fasting – How to Start a Fast

Eat This Dinner Before Fasting – How to Start a Fast

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Eat This Dinner Before Fasting - How to Start a Fast

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Questions that will be answered within this video:
– What type of meal should you eat before fasting?
– How long before beginning your fast should you eat?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1243643/
https://www.sciencedirect.com/science/article/pii/S2211383517301624#!

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Do This to Stop NIGHTTIME Carb Cravings

Do This to Stop NIGHTTIME Carb Cravings

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Do This to Stop NIGHTTIME Carb Cravings

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

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Questions that will be answered within this video:
– Why do food cravings occur?
– What can you do the night before the limit cravings the following day?
– What techniques can you utilize during the day to reduce nighttime carb cravings?
– What strategies can you implement mitigate food cravings overall?

References

https://pubmed.ncbi.nlm.nih.gov/27633998/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748760/
https://gut.bmj.com/content/67/7/1269
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Terrible Sugar Cravings: Do This Now

Terrible Sugar Cravings: Do This Now

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Terrible Sugar Cravings: Do This Now

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Try this now if you have an irresistible sweet tooth!

Timestamps
0:00 Terrible sugar cravings: do this now
0:40 Causes of sugar cravings on keto
1:52 Try these three things
4:54 Intermittent fasting
5:49 Need keto consulting?

In this video, we’re going to talk about what to do if you have terrible sugar cravings.

If you’re having sugar cravings and you’re not on keto, get on a healthy keto diet. This will make a HUGE difference in your cravings.

However, if you’re on keto and you’re still experiencing sugar cravings, we should take a deeper look at what might be happening.

When you’re in ketosis, your cravings for sugar naturally go down. So if they aren’t, this may mean that a medication you’re taking is causing sugar cravings or that you’re not fully in ketosis. Antibiotics, stress, and a lack of sleep can cause your blood sugars to skyrockets, which will make you crave more sugar.

First, you want to make sure that you’re keeping your carbs between 20 and 50 grams per day. If your carbs are higher than 50 grams, you might be kicking your body out of ketosis, which will cause a lot of sugar cravings.

Avoid all sugars. Instead, you should primarily be getting your carbs from berries and nuts.

Second, you want to cut down the frequency of your meals. The more often you eat, the more you’re going to experience insulin spikes, which can cause sugar cravings.

Finally, you want to get plenty of vegetables in your diet. Vegetables will help give you the nutrients you need to fight off sugar cravings.

Additionally, you want to do intermittent fasting. This will help fight off all cravings by keeping insulin levels low.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you fight off your sugar cravings with ease. I’ll see you in the next video.

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Ear Infections: Avoid This One Thing…

Ear Infections: Avoid This One Thing…

Ear Infections: Avoid This One Thing…

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Ear Infections: Avoid This One Thing...

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Do you (or your child) have an ear infection? Avoid this one thing!

Timestamps
0:00 Ear Infections: Avoid This One Thing…
0:12 What is an ear infection?
1:16 Causes of ear infections
2:40 Ear infection home remedies

In this video, we’re going to talk about the one thing you have to avoid if you have an ear infection.

This ear infection is also called otitis media. The word “media” comes from the word “middle”. These types of ear infections originate in the middle ear.

The middle ear has a small tube that is about an inch and a half that connects your middle ear to the back of your throat. This tube is typically collapsed, which prevents mucus from backing up into the ear, and it helps equalize the pressure in your ear. The tube also helps drain fluid from the middle ear.

There are several common causes of ear infections.
1. Smoking or being exposed to second-hand smoke
2. Bacterial and viral infections
3. Milk allergies (this is the #1 cause of ear infections in children!)

A drop of colloidal silver can help with ear infections. It has powerful antibacterial and antiviral properties. Garlic oil mixed with olive oil also works very well.

Finally, you want to avoid all milk products and sugars.

Children who are breastfed also have lower rates of ear infections than children who are not breastfed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why you should avoid milk when you have an ear infection. I’ll see you in the next video.

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This Strategy Helped me Lose the Last 25lbs

This Strategy Helped me Lose the Last 25lbs

This Strategy Helped me Lose the Last 25lbs

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This Strategy Helped me Lose the Last 25lbs

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Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)

Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)

Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)

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if you did every single thing that i talk about every single video would you be perfect no you probably would only be eating air and you probably wouldn’t be able to move because you literally would paralyze yourself with information that’s not what i’m after this video is to share some interesting new science surrounding eating protein after a sauna okay saunas do really interesting things inside your body it’s more than just exposing yourself to a lot of heat if we understand what’s happening we might be able to shift some things and get a better outcome it doesn’t mean it’s the end-all be-all but it’s all about getting better every single day make sure you hit that red subscribe button and then please do make sure you hit that little bell icon to turn on notifications so you never miss a beat after this video there’s a link down below for natura now natura is like thrive market but they’re for the canadians now the reason i did this because so many canadian followers on my channel are asking for a place that they can get their groceries online so i just want to let you know there’s a special link down below for you to check out natura so you can get all your keto goodies you can get fasting goodies you can get all these pantry staples delivered to your doorstep even if you’re our neighbors to the north all right let’s rock and roll so here’s what’s going on there’s some interesting science that’s coming out and now a lot of this is still in vivo so it hasn’t been transferred into larger human studies yet but we see where it’s going okay first you have to know is when you go into a sauna the benefits are not just the fact that you’re elevating your heart rate and you’re sweating in fact a lot of the internal benefit comes down to something known as a heat shock protein talked about them before but what a heat shock protein is is a protective mechanism it’s like a cylinder that forms around proteins in your body because of a response to heat you’re exposed to high heat the body actually has a mechanism to protect you from that heat so it protects the proteins and it protects what is called the folding and the unfolding of those proteins sparing you the details there it basically makes it so your proteins don’t break down in your body as much so heat shock proteins allow our body to adapt to high heat and ultimately can make our cells more resilient and stronger now another thing that occurs while you are in a sauna is you have a level of autophagy that occurs now again you probably know what autophagy is but just to summarize it really quick autophagy is like a cellular recycling where your body uses components of a cell that normally would be used but maybe are in a weaker condition so it’s like a survival of the fittest mechanism within your body it’s happening all the time it’s always an on off switch within your body but there’s certain things like fasting to elevate it a bit more turns out that using a sauna is a way to activate autophagy without calorie deprivation it’s pretty wild and it works in a really interesting way anyhow the journal of autophagy published a study that showed that autophagy is critical for the preservation of the proteins that are inside and encapsulated by heat shock proteins during asana and after using asana what this means is that without autophagy occurring you don’t have the same protection from the heat shock proteins so i’m going to give you two examples one example is if you never had autophagy and another example is as it is now if you have autophagy occurring if you did not have autophagy and you sat in a sauna you would not have heat shock proteins activate as much which means that your proteins would get broken down it could mean that you end up with some levels of toxic waste within your body but it would also mean that you’re not getting that cellular resiliency that you need built so you miss out on that now in the situation where you do have heat shock proteins and you do have autophagy occurring you sit in a sauna and you actually get stronger your cells learn how to defend themselves or they learn how to actually build a force field around themselves you become more resilient to heat therefore you can activate different metabolic processes better so where does food come in what does this have to do with anything well protein activates mtor and that is okay that’s more than okay we want protein i love protein i talk about it all the time okay but protein does activate mtor now there’s a time and a place for mtor the time and the place for mtor is not when you’re trying to activate autophagy so here’s a little fundamental equation for you if autophagy protects the proteins in your body and mtor turns off autophagy then we are going backwards we’d be turning off the very thing that’s protecting our protein in an effort to consume protein so what you want to do is you want to wait about an hour or an hour and a half after any kind of sauna session before you consume protein why so that you have the continual effect of the autophagy still protecting your proteins in your body before you go and turn off that autophagy switch by consuming protein does that make protein bad no it makes you smart because you’re able to use protein at the right time okay if you took everything that was good and you used it all the time it wouldn’t be good anymore protein is good but there’s again a time and a place for it so wait one maybe two hours after your sauna session and you’ll find that you might get a better cellular response from it will you feel it i can’t guarantee it but in vivo it’s pretty interesting see you tomorrow

This Post Was All About Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out).
Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)

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Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

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Questions that will be answered within this video:
– What are the benefits that arise from sauna usage?
– What type of food consumption immediately after a sauna may potentially negate the benefits?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4502786/

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THIS Concept Will Change How You Workout in Ketosis

THIS Concept Will Change How You Workout in Ketosis

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full disclaimer you don’t have to do this this isn’t thomas telling you this is the only way but if you look at how energy is created in the body when we’re working out this is a pretty surefire strategy to still be able to get really positive results with your workouts and potentially building muscle while doing a low carb or ketogenic diet hey do you want to make sure you hit the red subscribe button then hit that little bell icon so that you never ever ever miss a beat and also after this video there’s a special link down below to save you a couple bucks on chomp sticks chomps are the grass fed grass finished beef sticks venison sticks turkey sticks super awesome stuff big supporter of this channel but who doesn’t like getting a little price break so check them out down below in the description after you watch this video okay so to quickly understand uh where i’m going at with this we have to have a brief kind of embryonic understanding of atp and how energy is created in the body and how that kind of changes a little bit on keto first off sophomore biology uh atp adenosine triphosphate okay that is the energy currency within your body it is created by adding a phosphate molecule to something called adp basically energy is released when atp loses a phosphate molecule so atp adenosine triphosphate three phosphate molecules one phosphate molecule is ripped off okay chemically and this creates a spark of energy that causes our muscles to contract so this is happening thousands of times per second right okay now when we’re on a ketogenic diet we don’t have as much anaerobic energy okay so what that means is the type of fuel that we would normally use for lifting weights is going to be carbohydrates okay it’s normally going to fuel us through uh you know anaerobic glycolysis where we burn carbs for energy or glucose well because we don’t have carbs coming in we start to lose a little bit of that anaerobic performance so what you want to do is you want to gear your training towards utilizing what is called the creatine phosphate system so what that means is you want to start training quite a bit heavier if you can handle it do not injure yourself as a result of this okay but here’s how it works creatine is not just a supplement creatine is in your body okay you store it in your muscles you store it from the food that you eat you can supplement with it and i do generally recommend it but it’s coming from the food a lot of times so what happens is to recreate or to make phosphate back connected to the adp to create atp we have multiple systems to do that one of which is creatine okay where creatine has stores of phosphate it’s called creatine phosphate it takes the phosphate molecule and it plugs it into the adp to create energy again but there’s one glaring problem with creatine phosphate it only works for the first one to three maybe four reps depending on how conditioned you are but if you are in ketosis you are very likely to not see a decrease in your strength in the one to three repetition range so my advice to you to be able to maintain mass to be able to continue to grow is to train at least one or two times per week in an ultra heavy but safe range okay so that you utilize that creatine phosphate system and also with your interval training your cardio things like that train in seven to ten second sprints and then recover for a long period of time so that you have enough time to restore creatine okay so creatine gives you quick very quick bursts of energy but then it takes between 30 seconds and two minutes to replenish again so if you’re training utilizing the creatine phosphate system you allow yourself to still be able to train heavy in spite of whatever diet you’re doing whether you’re loaded up with carbs or whether you are completely devoid of carbohydrates you still have your creatine phosphate system and you can hack this a little bit by adding creatine as a supplement okay very common muscle building supplement that you can take at a you know two or three gram dose okay but if you tailor your training to leaning into the heavy workout a little bit more you don’t have to rely on that anaerobic energy system as much so then what you do is you contrast that with high rep training on your off days so then by the end of the week you sort of net it out with the overall rep load on your muscles so an example might be something like this this isn’t perfect but just to give you an insight mondays and thursdays do your very heavy creatine style training where you’re going to train in that one to four repetition range with adequate recovery and then do some cardio after the fact and then your other days maybe tuesday friday saturday something like that train a little bit higher rep full body higher rep maybe 20 24 repetitions where you’re not going to see as much of an effect from not having glycogen these little tips and tricks can completely be a game changer for you when it comes down to how your workouts are affected with the ketogenic diet so anyhow if you want me to do more content like this make sure you put it down below in the comment section and i’ll see you tomorrow

This Post Was All About THIS Concept Will Change How You Workout in Ketosis.
THIS Concept Will Change How You Workout in Ketosis

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try CHOMPS and save 20%!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– How does working out change slightly when on keto?
– What is the creatine phosphate system?
– What is the ideal workout strategy for those on a keto diet?

References

https://www.tandfonline.com/doi/abs/10.3109/00365517909108833

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THIS Fasting Study Really Frustrated Me

THIS Fasting Study Really Frustrated Me

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This Post Was All About THIS Fasting Study Really Frustrated Me.
THIS Fasting Study Really Frustrated Me

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Please hit that red SUBSCRIBE button!
Try CHOMPS and save 20%!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Questions that will be answered within this video:
– Why did this study find that fasting seemingly results in muscle loss?
– How does this study compare to a similar study which found that fasting did not cause muscle loss?
– If you’re looking to build muscle and are someone who fasts, what does this mean for you and what should you do?

References

%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413112001891%3Fshowall%3Dtrue

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THIS Happens AFTER Fasting – How to FIX Weight Gain After Breaking a Fast

THIS Happens AFTER Fasting – How to FIX Weight Gain After Breaking a Fast

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i can almost certainly promise you that aside from the fat loss success you have with intermittent fasting the main reason you’re probably enjoying it so much is because you’re controlling inflammation in your body during a fast it’s why we feel so good during a fast when we don’t have food coming in a lot of our sensors that would normally elevate inflammation in the body just kind of go down and it feels good to not be inflamed so we want to keep doing it however when we break a fast some things change because whenever we eat we trigger inflammation right it’s to a small degree or to a large degree depending on what we eat let me ask you this after fast you ever notice that you don’t feel amazing sometimes after a fast your joints hurt i know mine do sometimes after a fast you get brain fog sometimes after fast you feel bloated you digestively feel messed up well what’s going on well a large part of it could be attributed to the inflammation increase so this video is about why inflammation increases so much after a fast and what you can do to potentially mitigate some of that so let’s go ahead and let’s dive right in but first please do hit that red subscribe button we’ve got so much intermittent fasting content this is the ultimate intermittent fasting channel please hit that little bell icon so you can turn on notifications and never miss our daily videos also after this video i do highly recommend that you check out athletic greens athletic greens is perfect if you’re someone that maybe travels frequently and maybe you’re struggling to eat super good when you’re on the road or maybe you just don’t have a bunch of energy or maybe you’re seeking some improvement in athletic performance it’s 100 keto and paleo friendly totally vegan and gluten-free no artificial colors no sweeteners no chemicals preservatives anything like that also if you click my link down below you’ll get a free one-year supply of athletic greens wellness and immunity bundle with your first purchase so make sure you check them out down below in the description super awesome greens powder it’s definitely my go-to when it comes to a greens powder so i want to start off with a study that was published in the journal nutrition biochemistry okay this study took a look at a 48-hour fast and different macro nutrient ratios carbohydrate ratios protein fats after fast and how that affected inflammation so they took a look at three groups okay they had one group consumed a standard diet with 60 carbohydrates another group consumed what they called a low carbohydrate diet which really wasn’t that low with 38 carbohydrates and then another group consumed 100 carbohydrates after a fast well they found the group that had 100 percent carbohydrates after their fast ended up having a large increase in pro-inflammatory mediators okay higher than the standard group and higher than the low-carb group that’s not to say that carbohydrates are bad that’s not what i’m getting at okay we’re going to break this down more what this means is that after a fast glucose seems to activate something called toll-like receptors now toll-like receptors just like the name implies are like little toll booths and they sense when pathogens or things that shouldn’t be there are there they’re a tollbooth toll-like receptors so glucose seems to activate them more and we have pure glucose after a fast we activate those toll-like receptors more now hear me out on this it’s going to make more sense in a second so that tells us that yes after a fast we should do what we can to limit glucose and if honestly you watch a lot of my other videos i largely say whenever possible just have lean protein so you want a quick shortcut have lean protein but you should hear the rest of this video okay so if glucose triggers an issue there let’s break it down a little bit more okay there’s a follow-up study that was published in the journal nutrition it took a look at the end of a 48-hour fast and gave mice subjects either glucose or fructose so still carbohydrates but this time broken down into fructose from fruit or pure glucose okay interestingly enough they found that glucose triggered more activation of the toll-like receptors and ultimately more inflammation than fructose whoa okay that flies in the face of the stuff that i normally talk about because normally in my videos i’m bashing fructose saying not to eat fructose so hear me out i’m not suggesting you load up on fructose what i’m suggesting here is that for whatever reason glucose triggers a little bit more inflammation than fructose does that doesn’t mean that fructose gives you a benefit so the point is if you feel like you absolutely need a carbohydrate at the end of your fast like you’re going to go crazy if you don’t have a carbohydrate have a little bit of an apple or a little bit of fruit okay it’s not going to kill you but it is still not going to do a whole lot because fructose can still get converted into fat much easier story for a different day let me give you an analogy so this all makes sense you’ve got that tollbooth that i talked about okay that tollbooth and at the end of a fast um the guy that’s inside the tollbooth is asleep okay inflammation’s low he’s not and he has pathogens that drive by and he might wake up for one or two of them and be like oh shoot there’s a pathogen sound the alarm triggers some inflammation he violated the toll okay but if you have glucose after a fast you’re feeding the guy in the tollbooth so all of a sudden all the guys that are in the tool booth are awake all those different tool booths are now activated and they’re catching every single pathogen that goes by the toll-like receptors are activated therefore inflammation goes up a lot quicker and a lot easier less glucose less tollbooth people full booth workers awake or working now when we come back to the fruit for a minute a lot of people think that they should just be having fruit after fast to get their nutrients in or veggies you really need to keep raw foods raw fruits raw veggies out of the equation not only is that hard on the gut but again you’re getting the carbohydrates you’re getting the fructose and you’re getting once again things that are going to break down the gut and potentially cause issues later on down the line i’ll touch more on that later there’s other ways to get that stuff in if you want i do recommend check out athletic greens i don’t necessarily recommend breaking a fast with athletic greens but having it a little bit later after your fast might work out really well to get a big surge of greens and kind of the vitamins and minerals that you would be getting from your fruits and veggies without having that same negative impact on your body they’re a big supporter of this channel so there’s a special link down below if you want to check them out i usually utilize it not with my breaking a fast meal but one or two meals after that just to make sure i’m getting a good abundance of vitamins and minerals in since i’m not getting all my veggies in anyhow that’s neither here nor there but do check them out down below in the description special link for anyone that watches my channel or as a fan of mine they’re a big supporter of this channel so thank you athletic greens now let’s keep on moving and talk a little bit about something called the nlrp3 phlamazone and this is very very important stuff the nlrp3 inflammasome is a big regulator of inflammation within the body and it’s usually governed by nutrient availability okay the more food that we have in the system the higher in lrp3 inflammasome is if we’re fasting our nlrp3 inflammasome was lower so it’s largely known in the scientific community that fasting reduces inflammation via the nlrp3 inflammasome okay well what am i getting at well there’s an interesting study that found that three hours after a fast nlrp3 inflammasome levels were 2.5 x higher than they were during the fast that kind of goes without saying because if we’re not eating we’re not triggering inflammation but if you’ve ever wondered why the contrast feels so stark after a fast with how you feel that’s probably why if you were to suddenly blink and your inflammatory markers in your body were 2.5 x higher than they are right now you’d feel it so yes you’re going to feel cruddier after fast than you feel during a fast but researchers wanted to take it one step further they said okay we know that inflammation increases after a fast but what if we add lipopolysaccharides into the mix lipopolysaccharides are things that are usually in our contained in our our digestive system but through leaky gut and poor diet they leak into the bloodstream and generally trigger more inflammation so these researchers said okay inflammation’s already elevated 2.5 x let’s go ahead and let’s add lipopolysaccharides into the mix to see what that does on top of the 2.5 x increase that occurred naturally the lipopolysaccharides induced a two-fold increase in specific interleukins particularly interleukin-1-8 and why does this matter joint pain interleukin 1-8 is largely associated with joint pain arthritis things like that so after a fast i have honestly noticed that i have joint pain okay maybe it’s from years of being 280 pounds and it comes back to bite me in the butt when i’m breaking a fast a point is is how do we reduce lipopolysaccharides because if we can break our fast and not have lipopolysaccharides come into the bloodstream then we can at least keep inflammation at bay a little bit more and maybe not have the joint pain and the severe lethargy that comes with it so let’s go down this rabbit hole and have some fun now we move into breaking the fast and avoiding lipopolysaccharides okay first things first we already talked about avoiding carbohydrates but if you do have carbohydrates at least avoid gluten and at least avoid a heavy concentrated grains like pure rice or pure brown rice in amounts more than 15 grams of carbohydrates okay let’s leave that one on the table and let’s move over to fats for a second because now you’re probably wondering okay i can’t have grains or can of carbs but can i have fats well here’s an interesting study published in health and disease they found that if you had saturated fat of more than like 60 so we’re looking like coconut oil palm oil it largely increased the amount of lyopo polysaccharides coming into the bloodstream oh my gosh thomas can i eat anything that’s probably what you’re thinking you’re telling me i can’t eat this listen saturated fats are not bad i’m not saying that but after a fast we’re sensitive and if we can look at this research and we can see oh we shouldn’t have saturated fats right when we break a fast that can help us okay so saturated fats for whatever reason allow lipopolysaccharides to get into the bloodstream which could trigger more inflammation does it mean that it does that all the time not necessarily okay omega-6s largely known as inflammatory fats believe it or not do not affect lipopolysaccharides getting into the bloodstream does that mean you should go guzzle some soybean oil and a bunch of walnut oil right when you break a fast no because it still activates inflammation throughout other pathways it’s still a naughty oil it’s still a no-no okay so keep that out of the diet interestingly enough omega-3s suppress the amount of lipopolysaccharides getting into the bloodstream so putting it all together having some lean protein lean protein maybe like a lean fish that has omega-3s in it that way you’re getting the protein without the carbohydrates but you’re also getting the omega-3s that suppress the lipopolysaccharides from getting into the bloodstream you have an essentially anti-inflammatory source of protein that doesn’t have carbohydrates in it and doesn’t have much saturated fat there’s a fun little additive you can do too because this is just fun fact a study that was published in the journal inflammation found something known as oleonolic acid which is in olive oil actually stops or reduces the lipopolysaccharide induced gut barrier disruption so what that simply means is it prevents the gut from breaking down more and prevents less lipopolysaccharides from getting into the bloodstream okay so maybe a little bit of salmon with just a tiny bit of olive oil and some i don’t know oregano or something drizzle on top right super simple one more very important thing that i want to talk about in the world of green tea after a fast okay green tea during a fast grade green tea before fast super awesome but after this is pretty cool the journal nutrition published a study demonstrated that during a fast mice would have atrophy of what’s called their v-lag now the v-li is inside your gut and it is what allows you to absorb nutrients with more surface area so visualize this here’s my v-line inside my gut i have more surface area because i have these little fingers that stick out inside my intestinal tract little like things like that well if they atrophy then they’re shorter they’re smaller that’s less surface area so less potential nutrient absorption during a fast we have atrophy of this veli turns out that supplementation of green tea for seven days after a fast in these mice allowed that v light to restore rapidly and come back but even better yet green tea worked as a pre-treatment prior to a fast to prevent the breakdown of the vi from happening the first place so green tea is great after fast to help restore it from the antioxidant effect but then whatever reason the antioxidants or whatever it is in the green tea don’t really know prevents the atrophy prevents that breakdown of eli in the first place i’m going to get scientific for just a second stick with me don’t worry i’ll come right back okay vitamin e seemed to have a similar effect so we know it’s antioxidant related but we don’t ever want to take vitamin e during a fast or even right after a fast because it halts something known as pgc1a pgc1a is something that occurs within our body something that’s produced within our body and it allows proper mitochondrial biogenesis to occur it allows the mitochondria to develop and allows us to develop sort of endogenous antioxidant activity or endogenous antioxidants rather what that means is that if we stop pgc1a we don’t really gain the advantage of our body becoming more resilient from a fast so we don’t want to be taking vitamin e because for whatever reason it stops that pgc one a green tea does not so green tea prior to during and after a fast helps protect that veli restore the growth of it but then a follow-up research shows that it helps activate something known as superoxide dismutase and gpx which helps restore rapid intestinal growth so rapid intestinal membrane helps that growth helps support it so maybe we won’t have as much of a lipopolysaccharide issue in the first place what the heck this is so much stuff let me summarize really quick okay lean protein with omega-3s with a little bit of olive oil avoid pure glucose when you can if you need a little bit of fruit have a little bit of fruit but no more than like 10 grams of carbohydrates from fruit okay avoid the saturated fats okay avoid the omega-6 fats okay drink green tea prior to during and after your fast and when it comes down to getting your nutrients use a green drink or something like that like athletic greens like i mentioned as always keep it locked and here my channel and i’ll see you tomorrow

This Post Was All About THIS Happens AFTER Fasting – How to FIX Weight Gain After Breaking a Fast.
THIS Happens AFTER Fasting - How to FIX Weight Gain After Breaking a Fast

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Do you feel great during your fasting window, but upon breaking your fast you begin to feel bloated and puffy? Well, this video will explain the reason(s) behind this, and provide solutions!

References

https://journals.sagepub.com/doi/abs/10.1177/09680519050110010401
https://link.springer.com/article/10.1007/s10753-012-9523-9
https://pubmed.ncbi.nlm.nih.gov/28545546/
https://pubmed.ncbi.nlm.nih.gov/18217953/
https://pubmed.ncbi.nlm.nih.gov/12781855/
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This Cardio Mistake Slows Women’s Fat Loss (Do THIS Instead Please)

This Cardio Mistake Slows Women’s Fat Loss (Do THIS Instead Please)

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This Post Was All About This Cardio Mistake Slows Women’s Fat Loss (Do THIS Instead Please).
This Cardio Mistake Slows Women’s Fat Loss (Do THIS Instead Please)

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