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How to do Mediterranean Keto: The Complete Guide

How to do Mediterranean Keto: The Complete Guide

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How to do Mediterranean Keto: The Complete Guide

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My Mediterranean Keto Book is already #1 Keto Book on Amazon!

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Questions that will be answered within this video:
– What is a mediterranean keto diet?
– What should you eat on a mediterranean keto diet?
– What should you avoid consuming on a medi keto diet?
– What supplements should you take on medi keto?

References

https://openheart.bmj.com/content/5/2/e000898?cpetoc=
https://pubmed.ncbi.nlm.nih.gov/18827577/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212005/
https://pubmed.ncbi.nlm.nih.gov/31477562/
0

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What is the Fasting Mimicking Diet and Should You Try It?

What is the Fasting Mimicking Diet and Should You Try It?

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What is the Fasting Mimicking Diet and Should You Try It?

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Please hit that red SUBSCRIBE button!
Try Ujido’s Matcha Green Tea!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

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What is the Fasting Mimicking Diet and Should You Try It?- Thomas DeLauer

Questions that will be answered within this video:
– What is a fasting mimicking diet?
– How does a fasting mimicking diet compare to fasting?
– What does the research say about the results of a fasting mimicking diet?

References

https://pubmed.ncbi.nlm.nih.gov/27239035/
https://pubmed.ncbi.nlm.nih.gov/28202779/

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Get the Benefits of Vitamin D Without the Toxicity

Get the Benefits of Vitamin D Without the Toxicity

Get the Benefits of Vitamin D Without the Toxicity

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Get the Benefits of Vitamin D Without the Toxicity

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Here are a few things you can do to get the benefits of vitamin D without toxicity.

Timestamps
0:00 The danger of vitamin D
0:50 Vitamin D toxicity
1:16 How to help prevent toxicity
2:53 Vitamin D dosage
3:25 Vitamin D toxicity is rare
4:22 Vitamin D deficiency
5:02 Testing vitamin D levels
5:40 Bulletproof your immune system *free course!

Let’s talk about how to get the benefits of vitamin D without the toxicity. The danger of vitamin D stems from too much calcium in the blood. Hypercalcemia is the big side effect of too much vitamin D.

Hypercalcemia could potentially lead to:
• Kidney stones
• Constipation
• Frequent urination
• Dementia
• Depression
• Ulcers
• Abdominal pain

However, these potential side effects can be reversible if someone stops taking vitamin D. It’s also rare for someone to have vitamin D toxicity. When vitamin D is measured in the blood, if it’s greater than 150, that can indicate toxicity.

A few things to help prevent vitamin D toxicity:
1. Vitamin K2 (100mcg for every 10,000 IUs of vitamin D)
• Vitamin D needs other things like vitamin K2 to work. Vitamin K2 helps keep calcium out of the soft tissues.

2. Bile salts
• Bile salts are important to help with the absorption of vitamin D.

3. Drink at least 2.5 liters of fluid per day
• This should be enough to help keep the calcium from forming kidney stones.

4. Magnesium
• Magnesium and vitamin D work together. It’s very important in the metabolism of vitamin D.

5. Limit dairy
• Limit the amount of dairy you consume when you take a lot of vitamin D.

Amounts of vitamin D you may want to consider taking:
• For maintenance: 10,000-20,000 IUs
• For therapeutic purposes (short term use): 20,000-50,000 IUs

Vitamin D toxicity is very rare. But, vitamin D deficiency or insufficiency is extremely common. 65% of the population has a vitamin D deficiency, and 95% of the population has a vitamin D insufficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try these tips to get the benefits of vitamin D without toxicity.

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The 3 Top Allergies on the Planet

The 3 Top Allergies on the Planet

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The 3 Top Allergies on the Planet

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Allergies and Fasting:

Do you know what the most common allergies are? Check this out!

Timestamps
0:00 Most common allergies
1:25 Autoimmune diseases
2:40 Remedies for allergies

Today we’re going to talk about the three most common allergies.

1. Milk (casein and whey protein)
The symptoms of a milk allergy may be related to the skin, gut, or lungs.

2. Shellfish
75% of shellfish allergies involves crustaceans (shrimp, crab, lobster) rather than mollusks (clams, oysters, mussels, scallops). But, a person can be allergic to both crustaceans and mollusks. Cooking shellfish for a longer time does not decrease the allergy. There is also a hidden ingredient in the supplement glucosamine that can trigger this allergy.

3. Peanuts
Peanuts are legumes, and your body could be allergic to that protein.

The protein in milk and the protein in wheat are usually associated with many different autoimmune diseases. This could mean that if you have an autoimmune disease, there may be certain foods that you would want to avoid, like milk and wheat.

I believe one of the most important things you could do to help reduce an allergy is fasting. Fasting, especially periodic prolonged fasting, can increase stem cells for your immune system. You could potentially regrow a new immune system while fasting.

Fasting may also help reduce inflammation and increase the T cells. T cells are a part of the immune system and are very important to help reduce the risk for allergies and autoimmune diseases. Vitamin D may be beneficial as well.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Music’s Effect on the Body and Brain

Music’s Effect on the Body and Brain

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Music's Effect on the Body and Brain

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Music and Exercise Endurance:

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3525819/
See what music can do for your health—the effects are incredible!

Timestamps
0:00 Music’s effect on the body and brain
0:58 The health benefits of music
3:54 Key takeaways
4:14 How to bulletproof your immune system

In this video, we’re going to talk about music’s effect on the body and brain.

Music can have profound effects on your health—all without the side effects of medication.

Music can help:
• Boost your mood
• Control your emotions
• Regulate your DNA, RNA, and epigenetics
• Promote neurogenesis and synapse formation
• Support healthy neurotransmitters
• Lower your anxiety
• Increase your endorphins
• Increase your energy
• Boost your exercise endurance
• Increase your pain tolerance
• Increase your recovery rate
• Boost your productivity
• Support your happiness and positivity

Overall, music can greatly improve your health and sense of wellbeing. There are few things—aside from exercise and diet—that can have such profound effects on your mental and physical health.

I encourage you to listen to some enjoyable music and see what happens to your productivity, happiness, stress levels, and overall enjoyment of life.

Leave a comment down below and let me know your thoughts on music—how does it affect your health and mood when you listen to music? I look forward to reading your comments.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the many benefits of music on your health. I’ll see you in the next video.

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The Best Foods to Clean Out Your Arteries

The Best Foods to Clean Out Your Arteries

The Best Foods to Clean Out Your Arteries

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The Best Foods to Clean Out Your Arteries

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

DATA:

Clogged arteries? Here are the first 5 things you should do to clean up your diet.

Timestamps
0:00 What causes clogged arteries?
1:14 Best foods to clean out your arteries
4:30 Vitamin D and arterial health
5:39 How to bullet-proof your immune system course

In this video, we’re going to talk about the best foods to clean out your arteries.

The most inner part of your arteries is called the endothelial layer. If there is a dysfunction with this layer, you can develop inflammation. In turn, this inflammation can cause scarring, calcium deposits, and cholesterol deposits to build up.

A CAC (coronary artery calcification) test is the absolute best way to detect the state of your arteries. Get one of these tests and, if you have signs of build-up, clean up your diet with the tips below. Have a CAC test every few months until the problem is resolved.

Here are the best things you can do to clean out your arteries:

1. Lower your carbohydrates and do intermittent fasting to improve your insulin levels. High insulin causes a massive amount of inflammation throughout your body, which can contribute to clogged arteries and clots. High insulin can also cause AGEs (advanced glycated end products), which is a situation where the proteins inside your arteries become damaged. The first thing you need to do is normalize your insulin levels.

2. Consume foods rich in vitamin K2. Vitamin K2 lowers the amount of calcium in your blood and transports it to your bones. If you take vitamin D3, make sure you take it with vitamin K2. Natto, liver, eggs, butter, grass-fed beef, cheese, and sauerkraut are great sources of vitamin K2.

3. Take tocotrienols. Tocotrienols are a form of vitamin E, which is 50X more effective than tocopherols. This is a powerful antioxidant that can help reduce inflammation and promote a healthy cardiovascular system.

4. Increase omega-3 fatty acids, and lower omega-6 fatty acids. Cut the soy oil, corn oil, cottonseed oil, and other vegetable oils out of your diet. Instead, replace them with healthy fats, including fatty fish (such as salmon), cod liver oil, walnuts, and grass-fed meats. A good omega-3 to omega-6 ratio helps supports cardiovascular health.

5. Increase your potassium. Potassium helps keep your arteries soft and not hardened. 7-10 cups of vegetables a day are vital to maintaining healthy potassium levels.

Pomegranate is a great remedy for high blood pressure.

Additionally, vitamin D is important for lowering your inflammation. Get plenty of sunlight or take a vitamin D3 supplement.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this helped explain the best foods to clean out your arteries. I’ll see you in the next video.

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The WORST Supplements of 2021 – Avoid These!

The WORST Supplements of 2021 – Avoid These!

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The WORST Supplements of 2021 - Avoid These!

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Please hit that red SUBSCRIBE button!
Huge 25% Discount on HEKA with Code HekaGood25 –

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Today we’re going to discuss some of the worst available supplements in 2021 that you do NOT need to be wasting your money on. Enjoy, and I’ll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/31284304/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868963/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4125316/
https://pubmed.ncbi.nlm.nih.gov/30401639/
https://pubmed.ncbi.nlm.nih.gov/14621123/
/

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KETO PANCAKES | THE BEST Japanese Souffle Pancake Recipe For Keto | ULTRA THICK & FLUFFY!!

KETO PANCAKES | THE BEST Japanese Souffle Pancake Recipe For Keto | ULTRA THICK & FLUFFY!!

KETO PANCAKES | THE BEST Japanese Souffle Pancake Recipe For Keto | ULTRA THICK & FLUFFY!!

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This Post Was All About KETO PANCAKES | THE BEST Japanese Souffle Pancake Recipe For Keto | ULTRA THICK & FLUFFY!!.
KETO PANCAKES | THE BEST Japanese Souffle Pancake Recipe For Keto | ULTRA THICK & FLUFFY!!

Here’s The Video Description From YouTube

These Keto Pancakes are ULTRA THICK & FLUFFY, but still totally low carb! And they’re undoubtedly one of the best keto breakfast recipes you can make. Plus, they’re a keto friendly version of Japenese souffle pancakes, so if you’re looking for the lightest, airiest, and most pillowy-soft low carb souffle pancakes out there, you’ve found the right recipe! Best of all, each one of these keto pancakes has just over 1.5g NET CARBS

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:

Instagram:

1 Minute Chocolate Chip Cookie:

1 Minute Double Chocolate Chip Cookie:
—————————————————————————————————————

Things I Used In Today’s Recipe:

English Muffin Ring:

Almond Flour:

Confectioners Swerve:
or use Lakanto’s Monk Fruit:

Hand Mixer:

Ceramic Pan:

Thin Flipping Spatula:

Cheap Food Scale:
My Food Scale:

—————————————————————————————————————

MACROS Per Pancake:

200 Calories
16g Fat
4.5g Carbs
3g Fiber
1.5g NET CARBS
10g Protein

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The 9 Causes of Lethargy

The 9 Causes of Lethargy

The 9 Causes of Lethargy

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The 9 Causes of Lethargy

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

EMF:
Viruses on Remission:
Head Injuries:

Do you feel fatigued, unmotivated, and maybe depressed? Check out these causes of lethargy and what you could do about it.

Timestamps
0:00 What is lethargy?
0:25 Causes of lethargy
2:55 Pinpointing the correct cause
5:53 What you could do for lethargy

Today, I’m going to cover nine causes of lethargy. Lethargy is like fatigue with a twist. Lethargy is fatigue along with decreased activity, apathy, depression, a lack of motivation, and a lack of creativity.

9 potential causes of lethargy:
1. Sustained stress
2. Overtraining
3. Lack of sleep
4. Studying technical subjects without looking up words you don’t understand
5. Excessive stimulants
6. Hidden infection
7. EMFs
8. Old injuries
9. Nutritional deficiencies

To help pinpoint which one of these potential causes are causing you to feel lethargic, you need to locate where the lethargy is located. Is it in your head, your sinuses, your neck, or maybe your chest? For example, let’s say the lethargy is in your head. An old injury or trauma to the head could actually cause you to feel lethargic years later.

You would also want to think about when you started feeling lethargic and what you did just before it started. This could give you a clue as to what triggered it.

You may also want to test out one theory at a time to see if it helps. For example, if you think the cause might be overtraining, then stop exercising for a week and see if the lethargy goes away. For a hidden infection, you may want to try oregano oil and garlic to help boost your immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the potential causes of lethargy and what you can do if you feel lethargic.

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The Healthiest Oils To Use When Deep Frying

The Healthiest Oils To Use When Deep Frying

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This Post Was All About The Healthiest Oils To Use When Deep Frying.
The Healthiest Oils To Use When Deep Frying

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Here are the healthiest oils to use when deep frying. Check this out. 

Timestamps
0:00 Oils to avoid when deep frying 
1:13 The best oils to use when deep frying 

Today I’m going to cover the healthiest oils to use when deep frying. The oils you would want to avoid using when deep frying are unsaturated oils. Unsaturated oils are very unstable, and they oxidize easily, especially when heated. 

A few examples of unsaturated oils:
• Soy oil
• Corn oil
• Sunflower seed oil
• Safflower seed oil 
• Peanut oil
• Canola oil
• Cottonseed oil

There is a certain chemical compound that’s created when you heat unsaturated oils. This compound could have negative effects on your heart and may even potentially increase your risk for cancer. Some of the potential effects of this compound are more dangerous than the potential effects of consuming sugar. It may also slow down autophagy. 

The best oils to use when deep frying:
1. Coconut oil or palm oil 
2. Tallow (fat from grass-fed beef) 
3. Ghee
4. Olive oil (keep below 400 degrees) 
5. Avocado oil 

The above oils are more stable and won’t create the dangerous compound that unsaturated oils do. They won’t oxidize as fast, and they may be much safer when heated. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why these may be the healthiest oils to use when deep frying.

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