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The #1 Mistake Treating Heartburn

The #1 Mistake Treating Heartburn

The #1 Mistake Treating Heartburn

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The #1 Mistake Treating Heartburn

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Don’t make this big mistake when treating heartburn.

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Timestamps
0:00 The #1 mistake when treating heartburn
0:37 What are PPIs used for?
1:00 Why you should acidify your stomach
1:50 What are the side effects of PPIs?
2:28 What causes heartburn?
2:50 The best remedies for heartburn
5:30 Share your success story with me

Today I’m going to share with you the #1 mistake that’s made when treating heartburn. I’m also going to share a few heartburn remedies that you can try instead.

The #1 mistake that’s made when treating heartburn is alkalizing the stomach with things like PPIs (proton pump inhibitors). The #1 PPI used is called Nexium, and the #2 PPI used is called Prilosec. PPIs are one of the most widely sold medications in the world.

PPIs are used to help treat conditions, such as:
• Indigestion
• Ulcers
• GERD
• Gastritis

Many doctors also suggest eating more fiber (in the form of whole grains), avoid fat, and eat bland foods (like crackers). But, grains alkalize the stomach.

I believe it’s very important to have a very acidic stomach. You need acid in your stomach to kill pathogens, break down proteins, and help you absorb minerals.

Potential side effects of PPIs:
• Abdominal pain
• Osteoporosis
• Sarcopenia
• Constipation
• Myopathy
• C-diff.
• Anxiety
• SIBO
• Fungal overgrowth
• Pneumonia
• Kidney disease

I believe the real potential cause of heartburn is things that weaken the stomach acids, and that heartburn typically comes from a lack of stomach acid. Refined grains, sugars, and processed foods can all weaken stomach acid. The weaker a person’s digestive system is, the more they need to support and enhance the digestive system.

Natural remedies for heartburn (support and enhance the digestive system):
1. Add acids (betaine hydrochloride and apple cider vinegar)
2. Add purified bile salts
3. Add probiotics
4. Steam or cook the vegetables you eat and consume fermented vegetables (eat fewer vegetables until you re-establish your acidic pH)
5. Consume fattier meat over leaner meat
6. Chew your food longer
7. Germinate the nuts you eat

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Benefits of Watercress

The Benefits of Watercress

The Benefits of Watercress

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Timestamps
0:00 Watercress
0:12 Watercress benefits
1:37 Share your success story with me

Today I want to cover the amazing benefits of watercress. Watercress is a fascinating plant that has nutrients, phytonutrients, and other benefits. You may want to consider adding watercress to your daily salad.

Benefits of watercress:
1. It has phytonutrients like isothiocyanate and sulforaphane, which are anticancer. These phytonutrients combined with the vitamin C in the plant can support your collagen and elastin.

2. It has zeaxanthin and lutein, which may help filter blue light and decrease the risk of age-related macular degeneration.

3. It’s extremely nutrient-dense. It has high amounts of vitamin K1, calcium, manganese, vitamin C, vitamin E, and beta carotene.

4. It has naturally occurring nitrates, which are good for the inside of the arteries. These nitrates may help make the arteries less stiff and help keep a person’s blood pressure from going too high. They may also help with exercise performance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Health Benefits of Cumin

The Health Benefits of Cumin

The Health Benefits of Cumin

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If you don’t cook with cumin, you may want to start. Check out these interesting health benefits of cumin!

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Timestamps
0:00 Cumin
0:15 Cumin benefits
2:16 Share your success story with me

Today I want to cover the benefits of cumin. Cumin is different than black cumin, which I’ve done a video on in the past.

Potential health benefits of cumin:
• It’s high in B vitamins, iron, magnesium, and manganese
• It’s a powerful antioxidant
• It has anti-inflammatory properties
• It promotes healthy digestion (it may potentially help with bloating, gas, nausea, IBS, vomiting, gut spasms, and diarrhea)
• It’s antifungal, antiparasitic, and antimicrobial
• It’s antidiabetic
• It has properties that may help lower your blood pressure

Cumin is the #1 spice in the world. Comment below and let me know what your thoughts are on cumin and if you use it when you cook.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK:

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The First Sign of a Zinc Deficiency is…

The First Sign of a Zinc Deficiency is…

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The First Sign of a Zinc Deficiency is...

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What is the first sign of a zinc deficiency? Find out.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Zinc Videos:

Timestamps
0:00 What is the first sign of a zinc deficiency?
0:38 What happens when you’re low in zinc? 
1:08 What you need to know about zinc 
1:42 The first sign of a zinc deficiency 
2:20 Bulletproof your immune system *FREE COURSE➜ ➜

What is the first sign of a zinc deficiency? Clinically, when you’re deficient in zinc, a lot of different things can happen, including:
• A lack of growth 
• Anorexia 
• Tissue necrosis 
• Skin issues 
• Digestive issues 
• Infection 
• Hair loss 
• Ulcers 

When you’re low in zinc, you’ll have a lowered amount of specific antioxidants, including:
• Glutathione 
• Alpha-tocopherol
• Catalase 

The first sign of a zinc deficiency is shortness of breath upon exertion. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Cause of Adrenal Fatigue is NOT What You Think

The Cause of Adrenal Fatigue is NOT What You Think

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The Cause of Adrenal Fatigue is NOT What You Think

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F

https://pubmed.ncbi.nlm.nih.gov/21988661/
https://pubmed.ncbi.nlm.nih.gov/29903615/
https://pubmed.ncbi.nlm.nih.gov/23000204/
https://www.nature.com/articles/s41380-021-01032-1
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The Best Type of Exercise for Recovery

The Best Type of Exercise for Recovery

The Best Type of Exercise for Recovery

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The Best Type of Exercise for Recovery

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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What is the best type of exercise for recovery? Find out. 

Timestamps
0:00 Three main types of movements 
1:35 Benefits of eccentric motions 
4:02 Bulletproof your immune system *free course! 

Let’s talk about the best exercise for recovery. There are three main types of movements:

1. Isometric:
You’re holding a pose. You’re contracting your muscles, but you’re not lengthening or shortening the muscles. 
2. Concentric:
You’re shortening the muscle while contracting. 
3. Eccentric:
You’re lengthening the muscle while contracting. 

Eccentric motions can have a lot of benefits. There are actually more benefits of eccentric motions than concentric type motions. 

Benefits of eccentric motions: 
• Eccentric motions may produce bigger, faster, and stronger muscles
• There’s greater force 
• You’ll get the best repair possible 
• Eccentric motions are more efficient (less mitochondrial adaptation)
• Eccentric motions may be good for people with sarcopenia, osteopenia, or tendon damage
• Eccentric motions may produce more metabolic rate, more improvement with inflammation, and less inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why the Random Muscle Twitch?

Why the Random Muscle Twitch?

Why the Random Muscle Twitch?

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you ever get a random muscle twitch for no reason  

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Why the Random Muscle Twitch?

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Do you ever get a random muscle twitch for no reason? You’re not alone—and here’s what to do about it!

Dr. Berg’s Electrolyte Powder:

Timestamps
0:00 Random muscle twitch
0:25 Benign fasciculation syndrome (BFS)
0:45 What causes random muscle twitches?
0:59 Magnesium deficiency symptoms
1:20 Other causes of muscle twitches
2:25 Bulletproof your immunes system *free course!

FREE COURSE➜ ➜

Vitamin D and Magnesium Connection ➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

About 70% of the population gets random muscle twitches. The medical term for this is fasciculation—spontaneous involuntary muscle contraction and relaxation. This could happen to your eyelid, arms, hands, fingers, legs, feet, or tongue. 

There is even a medical condition called benign fasciculation syndrome. I believe this condition is really a nutritional deficiency. But, the typical treatment is cognitive behavioral therapy, anti-depression medication, and calcium channel blockers. 

In my opinion, random muscle twitches are caused by a magnesium deficiency. About 70% of the population also has a magnesium deficiency. Leafy greens are rich in magnesium. 

Other symptoms of a magnesium deficiency: 
• Fatigue 
• Muscle cramps 
• Anxiety 

Other potential causes of a muscle twitch:
• High calcium 
• Low vitamin D
• Alkalosis (potentially caused by a high carb diet or low potassium) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Alzheimer’s Disease Starts in the Liver

Alzheimer’s Disease Starts in the Liver

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Alzheimer's Disease Starts in the Liver

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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DATA:

More Videos about the Liver:

Alzheimer’s disease doesn’t start in the brain! Take a look at this. 

Timestamps
0:00 How does Alzheimer’s disease start? 
0:10 Alzheimer’s disease and the liver
1:06 How to help prevent Alzheimer’s
1:15 What you can do if you have Alzheimer’s
1:42 How to support your liver
3:35 Bulletproof your immune system *FREE COURSE➜ ➜

It’s a common thought that Alzheimer’s is a problem in the brain that starts in the brain. But, there is some interesting data that suggests that Alzheimer’s may originate in the liver. 

The liver helps clear out amyloid B plaques so that they don’t spread to other parts of the body. But, when the liver is compromised, it can have a hard time getting rid of that plaquing, which can then develop in the brain. 

Symptoms may not arise for 20 years. People often wait until they notice symptoms before they do anything about the problem. So, I want to emphasize this important connection, especially for those who want to prevent Alzheimer’s. 

It’s very important to take care of your liver to help prevent Alzheimer’s disease. If you already have dementia, it’s important to immediately start supporting your liver.

Natural remedies to support the liver:
• Bile salts (tudca) 
• Vitamin D 
• Silymarin (milk thistle) 
• Intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Help Us Sponsor the Right Cancer Research

Help Us Sponsor the Right Cancer Research

Help Us Sponsor the Right Cancer Research

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a guy has set up a non-profit organization to

This Post Was All About Help Us Sponsor the Right Cancer Research.
Help Us Sponsor the Right Cancer Research

Here’s The Video Description From YouTube

CANCER RESEARCH DONATION:

Stage 4 Cancer Success Story: You Have to See This!

Guy Tenenbaum YouTube Channel:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Together we can help sponsor important cancer research. Find out how.

Timestamps
0:00 Introduction
0:20 Talking with Guy Tenenbaum
3:43 Introducing nutrition-based cancer research
7:05 Our unique approach to cancer research
10:03 Summary — how to get involved
13:06 How to bulletproof your immune system (free course)

In this video, we’re going to be interviewing Guy Tenenbaum.

If you remember from our last interview with Guy, he had stage 4 cancer and was expected to die two years ago.

Guy has made an incredible recovery—and he is joyful because he is alive and well today.

During his recovery, Guy has used diet, nutrition, and fasting to heal his body.

We are working hard to publish research on nutrition and lifestyle-based cancer recovery.

Small lab-based studies have already shown significant improvements in cancer symptoms using natural remedies.

It’s our goal to continue this research until we fully understand why we see these incredible benefits of natural medicine for cancer.

We need your help.

I am personally funding these studies, and I need the help of our viewers to see this research through.

This unique opportunity to help us sponsor the right cancer research could change the way we see natural medicine.

40% of the population today will have cancer at some point in their lives. We want to help lower this number and fight off the cases of cancer that exist today.

Guy has put together a non-profit organization to help fund this cancer research. If you would like to contribute, check out the link above and stay tuned as we move forward with this important cause.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope you find this kind of content inspiring, and I hope that we can spread the word about this important cancer research. I’ll see you in the next video.

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The Reason is You’re Not Eating Enough…

The Reason is You’re Not Eating Enough…

The Reason is You’re Not Eating Enough…

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The Reason is You're Not Eating Enough...

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This is why eating more won’t help with weight loss.

Timestamps
0:00 The Reason is You’re Not Eating Enough…
0:35 The real way to support weight loss
0:58 Insulin resistance
2:15 How to bulletproof your immune system **FREE COURSE➜ ➜

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In this video, we’re going to talk about the following theory: the reason that you’re not losing weight is that you’re not eating enough.

So the solution is to just eat more food, right?

This just doesn’t make any sense. How could adding more food cause you to lose calories?

What you do want to do to support healthy weight loss is to increase your nutrients. Vitamins, minerals, and other vital nutrients can help support a healthy body and promote weight loss.

The best way to lose weight is to cut out your carbohydrates and eat less frequently. This doesn’t mean you need to lower your calories—just avoid any calories from carbohydrates and eat less often.

What this does is decreases insulin resistance. Insulin resistance is the cause of a slow metabolism.

If you can’t seem to lose weight, this is a sign of insulin resistance. Chances are, you are eating way too many carbohydrates.

Keep in mind that lowering your calories is not a good idea either. Lowering your calories can deplete the body of nutrients and low down your metabolism further. Avoid low-calorie diets!

In summary, Healthy Keto and intermittent fasting are the best ways to lose weight and support a healthy body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why eating more won’t cause weight loss. I’ll see you in the next video.

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