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5 Foods That Immediately Worsen Cognitive Function (Feel Dumber)

5 Foods That Immediately Worsen Cognitive Function (Feel Dumber)

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References

https://pubmed.ncbi.nlm.nih.gov/22810099/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996528/
https://www.tandfonline.com/doi/full/10.1080/21551197.2012.752335
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312216/
https://pubmed.ncbi.nlm.nih.gov/24700203/
https://static.diabetesselfmanagement.com/pdfs/DSM0310_012.pdf

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7 Things that Can Pull You Out of Depression

7 Things that Can Pull You Out of Depression

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DATA:

https://pubmed.ncbi.nlm.nih.gov/21722657/
https://pubmed.ncbi.nlm.nih.gov/16011467/
Discover a few natural ways to get out of depression.

Timestamps
0:00 Get out of depression naturally
0:47 What is BDNF?
1:28 Benefits of BDNF
1:54 Natural remedies for depression
4:18 Share your success story!

Today I’m going to cover seven things that can help pull you out of depression. There is an interesting link between BDNF and depression. They found that there is no way to diagnose depression. But, they also found that people who are depressed have low levels of BDNF.

So, I want to talk about how to enhance BDNF. All of the trials delivering BDNF into the central nervous system have failed. So, how can we enhance it naturally?

BDNF is basically a fertilizer for the brain. It helps with nerve growth, nerve differentiation, and the maintenance of the synapse between the nerves.

Benefits of BDNF:
• It can help improve learning
• It can help improve long-term memory
• It helps higher thinking
• It helps you think more clearly
• It helps you become more mentally alert
• It can decrease inflammation
• It can increase the absorption of neurotransmitters

Things to help enhance BDNF and get out of depression:
1. Deep sleep (at least 7 high-quality hours of deep sleep)
2. Exercise (fastest and most effective method of increasing BDNF)
3. Sunlight
4. Intermittent fasting and periodic prolonged fasting
5. Healthy Keto
6. Avoid sugar
7. Magnesium

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Why Don’t Chickens that Eat Ticks Get Lyme Disease

Why Don’t Chickens that Eat Ticks Get Lyme Disease

Why Don’t Chickens that Eat Ticks Get Lyme Disease

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Worried about getting Lyme disease from your chickens? Watch this!

Timestamps
0:00 Introduction
0:31 Tick bites and chickens
1:35 Why don’t chickens that eat ticks get Lyme disease?
2:58 Share your success story!

In this video, we’re going to talk about why chickens that eat ticks don’t get Lyme disease.

There haven’t been any known cases of humans getting Lyme disease from chickens. This is interesting because chickens are known to eat ticks.

Chickens can’t get Lyme disease from eating ticks. This is because of how the digestive system works. When the tick is digested by the chicken, the bacteria that causes Lyme disease is killed off by the friendly bacteria, enzymes, and stomach acid.

A chicken’s stomach has a pH of between 1.3 and 3.5, which will kill off most microorganisms.

Additionally, when a chicken gets the bacteria that causes Lyme from a bite, its immune response is strong enough to fight off the bacteria.

Keep in mind that not all ticks carry the bacteria that causes Lyme. Only 1% to 50% carry the bacteria, depending on the location.

A tick must be attached for at least 36 to 48 hours before the Lyme bacterium can be transmitted. It also takes 3 to 5 days for a tick to fill up with blood.

In summary, you don’t have to worry about getting Lyme Disease from chickens—they are virtually unaffected by Lyme.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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The Gene that Bullet-Proofs You From Cancer

The Gene that Bullet-Proofs You From Cancer

The Gene that Bullet-Proofs You From Cancer

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Epigenetics:

DATA:

There is a gene in your body right now that can help protect you against disease, especially cancer. Check this out.

Timestamps
0:00 The gene that can protect you from disease
1:05 How this gene works
2:15 Epigenetics
2:45 What you can do
3:38 Share your success story!

Let’s talk about an important gene that can help protect you from disease, including cancer. The name of this gene is Nrf-2 (nuclear factor erythroid 2-related factor-2).

This gene triggers hundred of other genes that have a function of cytoprotection. They protect the cell. This gene is coined master of the antioxidant response element (ARE). Basically, it activates a lot of antioxidants in your body.

There are external antioxidants, and then there are internal (endogenous) antioxidants that your body makes. This gene regulates the endogenous antioxidant genes. It also helps regulate the detoxification genes and the genes that control inflammation.

Many different health conditions, including cancer, can occur because there is some type of mitochondrial dysfunction. If there is any mitochondrial dysfunction, the Nrf-2 machinery kicks in and starts to neutralize the oxidation and free radicals that are coming from the carcinogens. This can help you avoid DNA damage and disease.

It has been found that certain people have overexpression of this gene—it’s more activated. That could be why some people can do things like eat junk food, smoke, and drink, and still live a long time.

There are people who have a normal expression of this gene. These people are prone to disease and cancer to a certain degree. Then, there are people who have an underexpression of this gene who are very prone to getting cancer.

The good news is that there are genes, which you’re not defined as, and then you have epigenetics, which is above genetics. Epigenetics control the genes.

This means that even though your genes are telling the body to do a certain thing, if the epigenetic factors are active, that can overcome the expression of that gene.

You have to work harder at improving your epigenetics. This means you need to work on:
• Avoiding certain chemicals in your environment
• Keeping your exercise consistent
• Keeping your stress level in check
• Getting consistent, good, high-quality sleep
• Consuming certain foods that naturally have high levels of antioxidants that you can benefit from (cruciferous vegetables and more)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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5 Foods That Cause Visceral Fat Accumulation (Pot Belly) – AVOID THEM

5 Foods That Cause Visceral Fat Accumulation (Pot Belly) – AVOID THEM

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References

https://www.bmj.com/content/370/bmj.m3324
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302130/
https://bmjopen.bmj.com/content/bmjopen/6/3/e009892.full.pdf
https://www.nature.com/articles/ijo201770
https://pubmed.ncbi.nlm.nih.gov/30355393/
https://academic.oup.com/ajcn/article/107/6/965/4994271
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4093984/
https://pubmed.ncbi.nlm.nih.gov/24985013/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848249/

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Foods that Can Prevent a Miscarriage

Foods that Can Prevent a Miscarriage

Foods that Can Prevent a Miscarriage

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Can nutrient-dense foods potentially help prevent a miscarriage? Take a look.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Study Finds Vitamin B3 Prevents Birth Defects and Miscarriages | American Council on Science and Health (acsh.org)

Timestamps
0:00 Introduction
0:35 The potential causes of a miscarriage
1:46 Foods that potentially prevent miscarriage
3:37 The best ways to get prenatal vitamins
6:38 How to bulletproof your immune system (free course)

In this video, we’re going to talk about the best foods that can potentially help you avoid a miscarriage.

Keep in mind that there are no studies on this. Research on prenatal vitamins shows that they do not prevent a miscarriage. I believe the reason for this is because if your diet isn’t correct going into a pregnancy, synthetic vitamins aren’t enough to restore nutritional balance.

It’s important to prepare your body ahead of time with nutritional foods.

80% of miscarriages happen in the first trimester. The cause of a miscarriage can be due to genetics or epigenetics. Epigenetics can be influenced by nutrients, stress levels, and other lifestyle factors.

Other potential causes of a miscarriage include:
• Ectopic pregnancy
• Infection
• Chronic health issues (like diabetes, autoimmune disease, or high blood pressure)
• Fibroids
• Smoking
• Alcohol
• Drugs
• High caffeine
• Seizures
• Problems with the umbilical cord
• Mercury and other chemicals
• Pesticides

The best things you can do to potentially prevent a miscarriage include:
• Cut out carbs (go keto)
• Lower your diary
• Go organic
• Increase healthy fats
• Consume lots of leafy greens

Instead of taking a synthetic vitamin prenatal, make sure you take a natural food-based prenatal.

Here are ways you can get different nutrients:
• Folic acid: dark leafy greens
• Vitamin D: Sunlight, cod liver oil
• Vitamin C: Vegetables
• Vitamin E: Seeds, nuts
• Omega 3s: Fatty fish
• Trace minerals: Seafood
• Vitamin B3: Turkey, tuna
• Amino acids: Eggs, fish
• Fats: Grass-fed butter, olives, olive oil, cod liver oil

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the best foods that may potentially help prevent a miscarriage. I’ll see you in the next video.

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Foods That Can Increase Your Libido…Only If…

Foods That Can Increase Your Libido…Only If…

Foods That Can Increase Your Libido…Only If…

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How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Different foods can do so many incredible things for the body. Here are a few foods that can potentially increase libido.

Timestamps
0:00 Increase libido naturally
0:10 Things that can nullify your results
0:25 Testosterone
0:50 A few causes of low libido
1:27 How to boost libido
3:35 Bulletproof your immune system *free course!

Today we’re going to talk about the different foods that could potentially boost libido in both men and women. These foods can have an aphrodisiac effect.

Things like a lack of sleep, chronic stress, or a high carb and high sugar diet can nullify the effects of these foods on libido.

Testosterone is the hormone that increases libido in both men and women. But, women don’t need as much. If women have too much testosterone or other androgens, this could lead to different issues. There needs to be the right balance.

Anything that increases estrogen too much will lower testosterone and lower libido. A few of these things could include:
• Alcohol
• Dairy
• Soy
• Tap water

Foods that could potentially boost libido:
• Pistachios
• Oysters
• Coffee
• Saffron
• Maca root
• Asparagus
• Truffles
• Beets

Make sure you also get on a low-carb diet, get plenty of sleep, lower your stress, and exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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6 Probiotic Myths That are ALL WRONG

6 Probiotic Myths That are ALL WRONG

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This video reveals the 6 biggest myths about probiotics that you need to STOP believing. Enjoy, and I’ll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/31276034/
https://academic.oup.com/jn/article-abstract/150/7/1680/5814068
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614385/
https://www.sciencedirect.com/science/article/pii/S0753332218345657
https://www.frontiersin.org/articles/10.3389/fmicb.2018.02154/full
/

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Signs That You NEED to STOP Your Diet (Taking a Break for 2 Weeks)

Signs That You NEED to STOP Your Diet (Taking a Break for 2 Weeks)

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Questions that will be answered within this video:
– What is a diet break?
– How does a diet break help to improve fat loss & break through weight loss plateaus?
– How long does a diet break need to be?

References

https://academic.oup.com/ajcn/article/97/5/990/4577235
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC377492/
https://pubmed.ncbi.nlm.nih.gov/2294128/
https://www.ncbi.nlm.nih.gov/pubmed/11126336
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://academic.oup.com/ajcn/article/97/5/990/4577235
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3 Unpopular Fats That You SHOULD be Eating Much More of

3 Unpopular Fats That You SHOULD be Eating Much More of

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This video covers 3 unpopular dietary fats that you may want to considering adding to your diet as they come with a plethora of benefits. Enjoy, and I’ll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pubmed/15665483
2

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