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6 Probiotic Myths That are ALL WRONG

6 Probiotic Myths That are ALL WRONG

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This video reveals the 6 biggest myths about probiotics that you need to STOP believing. Enjoy, and I’ll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/31276034/
https://academic.oup.com/jn/article-abstract/150/7/1680/5814068
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614385/
https://www.sciencedirect.com/science/article/pii/S0753332218345657
https://www.frontiersin.org/articles/10.3389/fmicb.2018.02154/full
/

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Signs That You NEED to STOP Your Diet (Taking a Break for 2 Weeks)

Signs That You NEED to STOP Your Diet (Taking a Break for 2 Weeks)

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Signs That You NEED to STOP Your Diet (Taking a Break for 2 Weeks)

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Questions that will be answered within this video:
– What is a diet break?
– How does a diet break help to improve fat loss & break through weight loss plateaus?
– How long does a diet break need to be?

References

https://academic.oup.com/ajcn/article/97/5/990/4577235
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC377492/
https://pubmed.ncbi.nlm.nih.gov/2294128/
https://www.ncbi.nlm.nih.gov/pubmed/11126336
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://academic.oup.com/ajcn/article/97/5/990/4577235
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3 Unpopular Fats That You SHOULD be Eating Much More of

3 Unpopular Fats That You SHOULD be Eating Much More of

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3 Unpopular Fats That You SHOULD be Eating Much More of

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This video covers 3 unpopular dietary fats that you may want to considering adding to your diet as they come with a plethora of benefits. Enjoy, and I’ll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pubmed/15665483
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3 Supplements that Beat the Keto Flu

3 Supplements that Beat the Keto Flu

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3 Supplements that Beat the Keto Flu

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Questions that will be answered within this video:
– What is the “keto flu?”
– What are the symptoms of the keto flu?
– What supplements can help to alleviate the keto flu?

References

https://pubmed.ncbi.nlm.nih.gov/29704637/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/
https://pubmed.ncbi.nlm.nih.gov/18724413/

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5 Simple Foods that Activate Fat Utilizing Pathways (cAMP Pathway)

5 Simple Foods that Activate Fat Utilizing Pathways (cAMP Pathway)

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5 Simple Foods that Activate Fat Utilizing Pathways (cAMP Pathway)

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Questions that will be answered within this video:
– What is cAMP?
– What is the importance of cAMP activation?
– What is the relationship between cAMP and fat loss?
– Which foods are able to increase cAMP activation?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4648391/
https://jme.bioscientifica.com/view/journals/jme/57/2/R93.xml
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/
https://pubmed.ncbi.nlm.nih.gov/26278015/
http://www.europeanreview.org/wp/wp-content/uploads/4195-4202.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6582779/
https://www.frontiersin.org/articles/10.3389/fphar.2019.00649/full#B25
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.162
4

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Common Drugs that Deplete Vitamin D

Common Drugs that Deplete Vitamin D

Common Drugs that Deplete Vitamin D

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Common Drugs that Deplete Vitamin D

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

DATA:

Are you taking one of these common drugs that deplete vitamin D? Check this out.

Timestamps
0:00 Drugs and vitamin D
0:10 Drugs that deplete vitamin D
3:28 Summary

In this video, I want to cover the drugs that deplete vitamin D.

Drugs that deplete vitamin D:

1. Corticosteroids
These are typically used as an anti-inflammatory. But, vitamin D is actually one of the best anti-inflammatories.

2. Antibiotics
Certain antibiotics block your absorption of vitamin D. Without vitamin D you could end up with leaky gut, increasing the chances of autoimmune diseases, allergies, and more.

3. SSRIs
Antidepressants could block vitamin D. But, vitamin D could have therapeutic benefits for depression.

4. Phenobarbital
This is used as an anti-anxiety medication and is also used for seizures. Vitamin D could help reduce stress and anxiety and could even reduce the risk of seizures.

5. Dilantin
Dilantin is used for seizures, but it blocks vitamin D.

6. Cholestyramine
This is a medication that blocks bile and cholesterol. But, cholesterol is needed to make vitamin D.

7. Ulcer medications
A big cause of ulcers is the microbe H.pylori. There is some research that shows that vitamin D could help eradicate H.pylori.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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It’s Not Fat that Puts You in Ketosis

It’s Not Fat that Puts You in Ketosis

It’s Not Fat that Puts You in Ketosis

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It's Not Fat that Puts You in Ketosis

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

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What puts you into ketosis? This is what you need to know.

Timestamps
0:00 It’s not fat that puts you into ketosis
0:22 The real way to go into ketosis
0:57 How much protein on keto?
2:17 Why do you need dietary fat on ketosis?
4:01 Keto recipe channel promo

In this video, we’re going to talk about a topic that comes up often. It has to do with what puts you into ketosis. Many people think it takes consuming more fat to put your body into the state of ketosis.

The truth is, you don’t necessarily need to consume more fat. Instead, you need to lower your carbohydrates. Carbs affect insulin, and insulin blocks ketosis. The key is to lower your carbs.

Ketosis is also not a high-protein diet. You want to consume only a moderate amount of protein. 3-8 oz of protein is fine. You also don’t want to consume lean protein—low-fat protein can exacerbate insulin spikes. Always consume full-fat foods.

Why do you need dietary fat on ketosis?
1. Fat helps you fast longer (lowers hunger and cravings)
2. Fat supplies you with nutrients (essential fats and fat-soluble vitamins)
3. Fat stimulates bile
4. Fat triggers healthy hormones
5. Fat supplies your body with healthy tissue
6. Fat slows the absorption of protein
7. Fat helps you maintain your weight

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope you learned some valuable information about what really causes ketosis. I’ll see you in the next video.

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3 Minerals that People over 50 Need to Supplement With

3 Minerals that People over 50 Need to Supplement With

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3 Minerals that People over 50 Need to Supplement With

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Questions that will be answered within this video:

– What is a common supplement for those over 50 that most people don’t need?
– What’s the importance of mitochondrial health?
– What are 3 of the best minerals those over 50 should incorporate into their diet?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/#B16-nutrients-05-03022
https://pubmed.ncbi.nlm.nih.gov/21054294/
https://www.jamda.com/article/S1525-8610(17)30305-5/fulltext
https://academic.oup.com/ajcn/article/66/4/803/4655923
https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000158264.36590.19

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3 Things to Consume that will Boost Your Fasting Results (microbiome)

3 Things to Consume that will Boost Your Fasting Results (microbiome)

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3 Things to Consume that will Boost Your Fasting Results (microbiome)

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Use Code THOMAS10 for 10% off Muniq:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Questions:

– What effect does fasting have on the gut?
– What can we take during a fast to assist the effect of fasting on our gut health?
– What can we take after a fast to also assist this process?

References

https://www.ncbi.nlm.nih.gov/pubmed/25623312
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213552/
https://www.ncbi.nlm.nih.gov/pubmed/29029078
https://www.ncbi.nlm.nih.gov/pubmed/15195908
https://www.sciencedirect.com/science/article/abs/pii/S1756464610000393

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#1 Sign That Your Kid is Eating Too Much Sugar

#1 Sign That Your Kid is Eating Too Much Sugar

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#1 Sign That Your Kid is Eating Too Much Sugar

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Healthy Ketogenic Diet and Intermittent Fasting:


Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Is your child eating too much sugar? Here’s what to look for and what you can do. 

Timestamps:
0:00 #1 sign your child is eating too much sugar
0:52 Popular foods for kids that have hidden sugar 
1:35 What too much sugar does to the body 
1:45 Sugar and the brain
1:58 Sugar and vitamins
2:25 Complications of eating too much sugar 
2:42 What to do

The number one sign that your child is eating too much sugar is moodiness. Changes with their mood like grouchiness, irritability, and whining may be happening because they’re consuming too much sugar. 

Popular foods for kids that have hidden sugar:
• Orange juice
• Apple sauce 
• Fruit juice
• Fruit snacks
• Granola bars 
• Vitamin water
• Mac’ n’ cheese

Moodiness can be the first symptom, because what happens is the blood sugars go up, insulin kicks in and pushes the blood sugars down, and now they have low blood sugar. Moodiness is a symptom of low blood sugar. 

Sugar, in general, interferes with different parts of the brain and the production of certain neurotransmitters like serotonin and dopamine. These neurotransmitters calm the nervous system. 

Sugar blocks the absorption of vitamin C. In the presence of sugar, the body can’t absorb vitamin C. Vitamin C is necessary to make neurotransmitters. 

Sugar also depletes zinc, vitamin B1, potassium, and magnesium. All of these are key minerals and vitamins that help calm a child down. 

When a child is consuming too much sugar, they could:
• Be hyperactive
• Have attention deficit problems
• Have a difficult time learning, studying, and retaining information

If your child has any mood issues, you may want to check their blood sugars first. It may also be beneficial to get them on a special eating plan called healthy keto. If you do this, I think you’ll notice a huge change in your child’s mood, ability to focus, and self-control. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! If you’ve noticed a change in your child’s mood, it could be because they’re eating too much sugar. Healthy keto may help.

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