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8 Dangerous Signs that Should NEVER Be Ignored

8 Dangerous Signs that Should NEVER Be Ignored

8 Dangerous Signs that Should NEVER Be Ignored

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Let's talk about the eight dangerous signs that you should never ignore now before i begin let me just give you a disclaimer now make sure you check with your doctor before implementing the suggestion of checking with your doctor well maybe i don't need a disclaimer in this video .

But anyway if you've been watching my videos uh sometimes you might have got the impression that i'm against medicine or medical doctors that is absolutely not true i respect medical doctors i respect competent medical doctors when i busted my elbow in an accident they took me from a very serious situation where i had .

30 little pieces of bone fragments and put me back together again so i'm able to use my elbow so i highly respect competent medical professionals the challenge i have is with the system in general and just the lack of emphasis on your foods and nutrition it's just not taught in medical school and unfortunately big .

Pharma has too much control over the medical profession in which these drugs can be set up to last only 24 hours and then you got to take another drug and unfortunately it's this kind of setup where the patient is becoming an atm for big pharma but let me just get into the eight dangerous signs that you should .

Never ignore and you should go see your doctor to get more information number one excuse me um a cough now there is acute coughs which only lasts like three weeks and they usually go away by themselves you have sub-acute coughs that could last three to eight weeks okay then you have this chronic .

Cough and the person's like just always clearing their throat and they're coughing for a long period of time usually after eight weeks now if you've tried everything you've tried zinc you tried vitamin d you even tried calcium calcium lactate which is a non-dairy type of calcium .

Which works really good for these chronic coughs and if that still has not resolved the cough then you need to go get it checked out and get more information especially if there's difficulty swallowing if you have a fever if you check and your lymph nodes are still enlarged there's something going on and especially if the cough is .

Getting worse all right number two uh hold on a second let me just make sure you see this oh yeah loss of vision that was my dry sense of humor in one or both eyes that could potentially be a blood clot in the retinal artery okay which could mean various things it could mean that .

You had a tia which means you could have had a mini stroke or a transient ischemic attack now the problem with a mini stroke is that you may be at risk of getting a second stroke in fact if you had a mini stroke there's a 17 chance that you may have another stroke within 90 days so you want to get it checked out anytime you have a stroke .

You want to get to the emergency room as fast as possible so then they can give you a certain medication to thin the blood and prevent any further damage now it could be a brain tumor it could be glaucoma it could be any number of things i remember i had a patient whose husband was coming in with her and he just .

Had the worst diet in the world in fact one day he let me check him out and i had him lay on the table and i was chucking him out and his extremities his arms and his legs completely went dead his extremities just lost feeling and function okay that's a bad circulation problem you would think he would do something about it now he was .

An expert at ignoring these symptoms okay until eventually he came in uh blind well guess what he had diabetes and he didn't do anything about it it didn't change his diet he didn't do anything so now he's blind so a loss of vision could mean something related to diabetes as well .

All right next one drooping or weakness on one side of your body all right now that could either be that you had a stroke or it's an early sign that a stroke is on its way and over seven million people a year die of strokes .

Now there's an acronym uh fast we have f which is face droop okay a arm week s speech difficulty means t time to call an easy way to remember it all right number four let's say you have this changing mole okay .

This mole in your body that is starting to grow okay that means you need to get it checked out because you want to rule out something called a melanoma which is skin cancer now there's another acronym i'm going to show you it's a b c d e okay let's start with a is it asymmetrical so usually with a .

Mole you have a very symmetrical uh shape all right but with melanoma it's usually asymmetrical all right the border around a mole is very smooth and even but the border around a melanoma is very rough it's jagged it has a non-smooth border all right c a melanoma will have different colors okay a mole .

Pretty much stays consistently the same color kind of a brown or darker brown but a melanoma could turn like yellow blue green red so if you see your mole changing then get it checked out okay next one is diameter when you have a melanoma the size of it is usually greater than six millimeters okay that would be the about .

A fourth of an inch or the size of a pencil eraser but if you have a penny it's about a fourth of that because a penny is about i think it's 19 millimeters so it would be one-fourth of a penny so moles are smaller melanomas are larger all right e evolution is it changing is it evolving is it a growing suspect melanoma .

Get it checked now just so you know i did a video on melanomas and i talked about sun you can watch that video i'll put a link down below you know there's a lot of opinions on sun but sun has a lot of great therapeutic benefits but when you're out in the sun too long and you get burnt that's when you can .

Start increasing your risk for certain types of problems with the skin but if you're not letting your skin burn it can be very therapeutic in different ways because sometimes the people are so freaked out they stay in the house all the time to never go out in the sun and they don't realize there's a huge benefit of just being outside all right .

Number five let's say you start getting a frequent and excessive thirst okay you're extremely thirsty just out of the blue your mouth is dry you didn't exercise it's not hot out you're not taking a lot of potassium or an electrolyte and also you're not taking a diuretic but you're extremely thirsty and you .

Have to pee a lot well that could mean that you have diabetes because what's happening is the kidneys are going to dump this excess sugar and wherever the sugar goes the water goes so get it checked check your blood sugars of course if you've been watching my channel you probably are not going to .

Have this because you've been implementing all these wonderful ideas about going on a ketogenic diet and doing intermittent fasting so this is really about you know your friends and family that might have this symptom just because i've heard stories about people having super high levels of blood sugars but not knowing it and then having all .

These symptoms i mean you can literally go into a coma if your blood sugars are too high so you won't have to worry about that if you keep your carbs on the low side okay number six resting tremors okay now that can happen .

Because you're tired it can happen because you haven't slept that well it can happen right after exercise but it could also potentially be the early signs of parkinson's disease okay so if you start noticing a resting tremor and your gait is slowed down and you become very very stiff and rigid and you have a masked face where your face it looks .

Very very serious or very depressed yet you're not depressed or serious that could be early signs of parkinson's but also it could be that you have what's called metabolic alkalosis so your ph your blood ph is on the alkaline side okay tremors is one of the symptoms and so if you also have like tetany like .

Twitching or muscle cramps it just could be a ph problem so it's just something good to get checked out all right number seven some changes in the breast tissue so let's say you're female and you notice a lump in the breast or in your armpit you might want to get that checked out because that could be the early signs of .

A tumor but here's the thing there's a thing called fibrocystic breast okay where there's a cyst developing in the breast tissue and it's not necessarily cancer but it is a cyst which is different so i just want to mention this because the most powerful remedy for that it .

Seems to work like nearly 100 of the time is seek help okay because the iodine in seek help helps to modulate or control estrogen dominance in the body and so it really dramatically will get rid of .

Ovarian cysts and cysts in the breast tissue so if you do have some lump and you take sea kelp and it doesn't go away get it checked out last one let's say you have blood in the stool okay you don't want to ignore that but realize it could be a hemorrhoid it .

Could be some ulcer in your large intestine let's see you have some type of inflammation and in your large intestine or even your small intestine that can create blood in the stool or let's not rule out that you just had some beets that can make your stool red or it could be colorectal cancer and so .

It's very good to know about this as early as possible so you can do something about it so the point of this video is not to ignore your body's communication to you but to get more data in your evaluation so you can have knowledge and do something about it now if you .

Haven't seen my video on how to get so healthy that you can prevent and avoid all these things right here i put it right here check it out you

This Post Was All About 8 Dangerous Signs that Should NEVER Be Ignored.
8 Dangerous Signs that Should NEVER Be Ignored

Here’s The Video Description From YouTube

Learn about these eight dangerous signs that you should seek medical attention right away.

Does the Sun Cause or Prevent Melanomas?
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DATA:

0:00 Introduction:
1:22 1. Chronic cough
2:14 2. Loss of vision
3:55 3. Drooping/weakness on one side
4:29 4. Changing moles
6:37 5. Frequent and excessive thirst
7:48 6. Tremors while resting
8:44 7. Changes in breasts
9:45 8. Blood in stool
10:16 Key takeaways
10:39 Thanks for watching

In this video, we’re going to talk about the 8 dangerous signs that you should never ignore.

Never ignore these 8 dangerous signs—ALWAYS see your doctor or head to the emergency room:

1. Chronic cough
If zinc, vitamin D, and calcium do not help resolve a cough within a few weeks, there could be a more serious problem—especially if you experience difficulty swallowing, a fever, swollen lymph nodes, or worsening symptoms.

2. Loss of vision
This could be a sign of a blood clot, diabetes, or another serious issue.

3. Drooping/weakness on one side
This is a tell-tale sign of stroke. Use this acronym:
F – Face drooping
A – Arm weakness
S – Speech difficulty
T – Time to call 911

4. Changing moles
Moles that grow or change shape or color could be melanomas. Use this acronym to tell the signs of melanoma:
A – Asymmetrical
B – Border (melanomas often don’t have smooth or rounded borders)
C – Colors (melanomas can change colors)
D – Diameter (melanomas are often greater than 6mm, or a pencil eraser)
E – Evolution (melanomas change, grow, or evolve)

5. Frequent and excessive thirst
If you experience extreme thirst and dry mouth without exercise, being hot, or taking potassium or diuretics, this could be a sign of diabetes.

6. Tremors while resting
This could be an early sign of Parkinson’s disease.

7. Changes in breasts
Changes in your breast tissue, such as lumps, can be a sign of breast cancer.

8. Blood in stool
This could be a sign of hemorrhoids, ulcers, or colorectal cancer. Keep in mind that beets can make your stool red and appear bloody.

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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain the 8 warning signs you should never ignore (go see your doctor!). I’ll see you in the next video.

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Eight Foods That Increase Your Vitamin D Levels

Eight Foods That Increase Your Vitamin D Levels

Eight Foods That Increase Your Vitamin D Levels

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More specifically, you want help with Eight Foods That Increase Your Vitamin D Levels?

If you went on your computer and you tried to find foods that were rich in vitamin d your head would be spinning okay because every blog out there is going to try to compete for your attention and try to tell you that some random raisin is going to have one iota of vitamin d and if you only eat six dump trucks full then you're going to .

Have enough vitamin d for a half a day bottom line nothing comes close to fish okay fish has a bunch of vitamin d but i'm not just going to rattle off a bunch of kinds of fish i am but i'm also going to give you other options too let me first recap okay vitamin d is not just about bone health that is the most .

Although important boring thing to talk about no one is getting excited about the carton of milk that's fortified with vitamin d everyone is focused on well i want to lose some fat i want to have more muscle i want to feel good okay the journal molecular sciences had published a pretty interesting review journal that took a look at a lot of .

Just overall big pieces when it came down to vitamin d okay it's summarized that vitamin d is critical when it comes down to cell apoptosis which is like the pre-programmed cell death that is required for just proper function and survival of our cells it was very important when it came down to cell differentiation so being able to .

Divide being able to have our cells actually function and then when you look at most immune cells most immune cells have a vitamin d receptor on the surface indicating that vitamin d is so imperative for our overall immune system and then one thing that people don't realize is that vitamin d gets sequestered in fat cells so the more fat .

That you have on your body the more vitamin d is locked up that's why when you see in various studies that when people lose weight without even changing their diet their vitamin d levels go up because it's no longer being sequestered by the fat cell anyway the point is vitamin d is not a vitamin it is a hormone and it is critical one more .

Study and then i'll get into the foods the animals of nutrition metabolism had published a study that took a look at elderly patients over the age of 60 okay and it gave them a mega dose of vitamin d like it was a 90 000 to 150 000 ius per month and it measured that over time their leg strength significantly improved without ever touching a weight .

Without even doing any kind of resistance training okay because vitamin d has hormone properties and it can actually help our musculoskeletal system it's not just strengthening our bones so you usually want to aim between like 800 and probably 2 000 ius of vitamin d per day but you do not just want to get it from a supplement form let me like .

Reiterate supplement forms are still going to be synthetic forms of vitamin d which are going to potentially make it so that you are deficient in retinol vitamin a okay then you throw off this whole balance that's the idea behind eating fish is at least you're typically getting the vitamin a along with it anyhow let's .

Jump into this the first one you're gonna hate me for this but it's the most important it's a food slash supplement that is cod liver oil okay yes i know it sounds gross and you're probably gonna turn off this video but hear me out on it 250 micrograms per 100 gram serving plus it is ridiculously high in omega-3s and .

Ridiculously high in the bioavailable vitamin a okay it is very important in terms of like a well-balanced like perfectly crafted natural way to get your vitamin d along with the vitamin a that supports that whole process there's a study that was published in the journal advances in therapy that took a look at subjects that had rheumatoid .

Arthritis and it gave them one gram of cod liver oil per day for three months and two-thirds of the subjects within that study said that it was a good treatment option for them it helped them with their ra now there could be a lot of reasons behind that the point is is cod liver oil is beneficial and it's one of the best ways to get vitamin d that's .

Why it's first on the list next step is going to be cremini mushrooms portobello mushrooms and mataki mushrooms and you're probably thinking this guy's so full of it these are plant sources of vitamin d plant sources of vitamin d aren't the same well you're right but there's something that we definitely need to get out in the open vitamin d2 .

Which you get from like a plant source still activates via the sun uv light okay and it still has very similar properties inside our body in fact it's practically undetectable okay the issue is not that it's a different kind of vitamin d so much it's the fact that our vitamin d transport proteins inside our bodies have a stronger affinity for .

Vitamin d3 so if you were to consume some fish along with some mushrooms the vitamin d3 from the fish is going to bind to the transport protein leaving the plant form the d2 almost useless because it has a stronger affinity so it doesn't mean that you don't get a benefit out of eating mushrooms you just have to eat more of them there's like .

1.7 x greater like likelihood of the d3 working than the d2 because you need more so you have to increase that significantly so point is yes by all means have the mushrooms cook with them load up with them have as much as you possibly can because in my opinion you can't really go wrong with them okay the next up is going to be canned salmon .

Canned salmon is going to have more vitamin d in it than wild caught like fresh salmon which sounds crazy because i would much prefer to eat fresh when it comes down to vitamin d content when it is canned you're increasing the dry weight and the dry weight is going to not only increase the essential amino acid dry weight protein content but it's .

Also going to improve the vitamin d content okay so you are getting that good source plus a lot of times when it's canned it's immediately like it's frozen right when they catch it and then they can it so you end up having less potential oxidation of the polyunsaturated fats that are pretty fragile to begin with okay some of the .

Kinds of canned fish that i recommend like come from a company called wild planet and i put a link down below for thrive market so some of the things in fact almost all the things i'm talking about whether it's cod liver oil whether it's canned salmon some of the other things i'm going to talk about you can get through thrive market so you go .

Online they're a sponsor on this channel so you go use that link down below and then you can sort by different diet types so if you're doing paleo if you're doing keto if you want to sort by canned goods that way you can sort for like canned salmon and stuff like that it makes it that easy it's the easiest way to shop and then it gets delivered right .

To your doorstep within a couple of days super convenient and because they're a sponsor on this channel if you check them out you can save 25 off your first order and also get a free gift when you use that link down below so it is by all means the place to get your pantry staples and get your grocery shopping done so that links down below this next .

One is awesome for sushi fans eel specifically smoked eel same kind of idea with like the canned salmon when eel is smoked you get a higher dry weight okay so you're looking at a difference between like 26 27 micrograms of vitamin d per 100 grams serving versus like 38 so it's a pretty .

Significant amount now whether you are low carb or fasting or whatever eel is still a good option just be careful that the eel sauce that they use isn't totally loaded with sugar if you're getting sushi you can still have them make it without the sauce a lot of times the eel doesn't always have the sauce so you can get it without that but a little .

Bit's not gonna hurt you either way next up is halibut halibut is unique okay there are other fish that have higher levels of vitamin d the reason that i am a fan of halibut is because of the high selenium content so when it comes down to vitamin d when it comes down to like these larger fish you typically want to .

Be careful with mercury right okay but what we haven't really talked about in the world of mercury out in this world too much is that mercury binds to selenium and halibut has a very high level of selenium in it so a lot of this evidence is starting to look at things called like selenoproteins which come from selenium and play a role in terms .

Of how our liver deals with mercury right the bottom line is that our mercury that we consume it binds to selenium and it has a huge affinity for selenium a million times it's next in line so basically you have mercury that binds to selenium okay if selenium wasn't there it would bind to .

Sulfur it is 1 million times more likely to bind to selenium has a 1 million times higher affinity for selenium than the next in line of sulfur so if you have sufficient amounts of selenium you have a better chance of being able to bind and lock up that mercury and deal with it better and not have it cross through the blood-brain barrier and .

Cause issues mercury is an issue i'm not discounting that but if you're deficient in selenium it's potentially a bigger issue so get your vitamin d in without the mercury we have to jump over to eggs for a second there was a study that was published in the journal nutrition that showed that hens that were outside in the sun ended up having eggs that had .

Three to four times more vitamin d content here's the issue when you look at an egg yolk there is about five to six micrograms of vitamin d per 100 gram serving okay one given egg yolk is like 15 to maybe 20 overall like grams right you're not getting 100 so you'd have to eat quite a few so in order to even get to the .

Adequate amount of vitamin d that you would need in a day you would need to eat 15 to 20 eggs granted that data is not necessarily referencing the same data that comes from the journal nutrition that implies that if their pastor raised tens they might have three to four x the amount the simple .

Fact of the matter is that you probably shouldn't try to get all your vitamin d from eggs okay it is a land source that is not going to be as effective as what you would get from a fish source okay so in that case maybe get maybe a third of your vitamin d from eggs if you want to go that route just make sure you're going with the pasture-raised eggs so .

They have that higher level there next one is going to be smoked trout and i say this because there's a big area of the world that likes lakefish more than seafish right and lakefish is generally kind of poo-pooed upon like people for some reason don't like to i don't say that has nutritional value trout has a very high level of vitamin d considering .

It's a lake fish but if you smoke it once again which it's a lot easier like even costco has a tremendous smoke trout option you're getting a higher vitamin d level so that's a great option there plus you're looking at very low if no mercury content because you're looking at lake fish versus sea fish and the last one that i want to throw in there .

Is sort of a snack just to kind of consistently keep vitamin d levels a little bit higher it's going to be dried shiitake mushrooms again you can find these at costco you can find them at stores now okay it's a more concentrated dry weight so you're getting more of that vitamin d just remember it's that vitamin d2 which isn't going to be as .

Effective you're gonna have to consume quite a bit of it you're not gonna get your vitamin d intake for the day by eating a bag of dried freeze-dried mushrooms but you're at least contributing to the bottom line a little bit and at the end of the day at least you're getting some beta-glucans which help out the gut as well so as always .

Keep it locked and here on my channel don't forget to check out thrive market a big thank you to them and i'll see you tomorrow

This Post Was All About Eight Foods That Increase Your Vitamin D Levels.
Eight Foods That Increase Your Vitamin D Levels

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Timestamps ⏱

0:00 – Importance of Vitamin D
2:36 – Cod Liver Oil
3:30 – Cremini, Portabello, and Maitake Mushrooms
4:44 – Canned Salmon
5:19 – 40% off your first order AND a FREE gift from Thrive Market
6:08 – Eel
6:46 – Halibut
8:15 – Eggs
9:25 – Smoked Trout
10:01 – Dried Shiitake Mushrooms

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#1 HIIT Exercise That Burns the MOST Body Fat

#1 HIIT Exercise That Burns the MOST Body Fat

#1 HIIT Exercise That Burns the MOST Body Fat

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More specifically, you want help with #1 HIIT Exercise That Burns the MOST Body Fat?

Let's talk about the best hit high-intensity interval training exercises for maximum fat burning okay now i'm going to give you examples of lots of high-intensity interval training exercises that you can do and then i'm going to tell you the number one exercise that just blows everything else .

Away but first let me just explain what hit exercises are it's a super high intensity short duration type exercise that produces some seriously high growth hormone spike and other benefits and the cool thing about it is because you're using this high intensity short duration exercise .

You're not going to be doing a tremendous amount of it so it's a quicker workout which takes less time for those busy people but let's just kind of like dissect what exercise really is you have four parts okay you have the duration or time .

You have the intensity of the exercise and then you have the recovery after the exercise and then you also have how many times you do this specific exercise how long you do it how long do you rest and then how many repetitions of that are you going to do so typically when you're doing um hit or .

High-intensity interval training you're doing it only for like 30 to 60 seconds maybe a little bit longer maybe a little bit shorter and then you're resting between 30 seconds or usually like a minute to five minutes and then you're doing this three times to seven times .

And then as far as per week you might do it i don't know once or twice or three times per week that's kind of like the pattern now if we take a look at why high intensity interval training works we want to look at these variables a little bit deeper intensity is the .

Key factor in exercise that stimulates muscle growth and also stimulates growth hormone okay now if we have a low intensity and high duration a long period of time of exercise so let's say you're just jogging down the street over a long period of time it's not very intense but you're just jogging for like 45 minutes .

You will not stimulate growth hormone near as strong as compared if you do a short duration high intensity type workout now the other key thing about this is this recovery part too because if you don't recover from this intensity you're not going to see the results nearly as strong as if you did take in consideration the recovery now recovery .

Is an individual thing each person has a different ability to recover and there's a really good test that i'm going to recommend that you do to determine your recovery as one of the cautions because you last thing you want to do is over train yourself and end up hurting yourself you know you don't want to do this if .

You have injuries because it's high intensity you also don't want to do it if you have poor recovery and i'm going to show you a good test to figure that out and you don't want to do it if you have heart problems because doing this intensity exercise without supervision when you have a heart problem could be an issue .

So this is what you'd want to do you'd want to first check your resting pulse rate okay you can get a pulse meter by checking your pulse on your fingertip uh you can also just check your pulse here or here and you're going to count how many beats per minute okay or you could count it for 15 seconds and then multiply it times four now normally an .

Average pulse rate is about 72. if your pulse rate is like high like 90 100 higher than that then you need to check that out because that's not normal and a resting pulse right if it's low that's much better but it really depends because if you don't work out and it's really really low that could be a heart problem but if you do exercise and .

You're somewhat fit the the pulse rate should be like less than 72 it should be like in the 60s some people they're very fit even comes down to the 50s or even the 40s and that's a healthy heart all right so this is what you're gonna do you're gonna exercise for one minute and you're gonna do it really intense like about .

Eighty percent of your maximum intensity and so just use judgment on this i don't wanna get too complicated just go really hard okay for one minute and then check your pulse rate at the end of that one minute exercise so let's say it was 160 okay you got your pulse rate up to 160. .

Then you're going to rest for one minute okay then you're going to check your pulse rate again and let's say it's 150 all right you're going to subtract these two numbers this happens to be 10 okay and then you use this little chart right here if your pulse rate only comes down 12 beats or less okay that's bad .

That means you're at a higher risk of having a heart problem now i had this lady come into my office and we did this test and her pulse rate got up to 150 okay and then for some reason i didn't really check after resting i think we forgot about her something and she went home well the next day she came in i checked .

Her pulse rate again guess what it was 150 that's really bad so her pulse rate did not even change after 24 hours okay that means she has no recovery and i've only seen that uh bad situation another time where this this guy who was in the special forces .

Uh he was in some exercise he had to jump from a plane using a parachute and somehow he landed in the trees and crushed his back and he got captured for two weeks and tortured and somehow he survived that trauma and before that guess what he did for a living he was a rodeo clown and so he just had a series of traumas .

Well when i checked his recovery there was absolutely zero recovery and he had very very high blood pressure and a lot of problems we did help him eventually and that just gives you another example of a poor recovery now if this top number and body number come out to be 13 to 20 okay there's a moderate risk .

Of a problem so you want to go kind of light but if you're 20 to 30 okay so if this difference is 20 to 30 you're okay okay but just it's not perfect but it's still okay if it's less than 30 you're in pretty good shape you're great so .

Ideally you want that pulse rate to come all the way down as far as you can to the resting pulse rate okay if you can bring it down to your breasting pulse rate you're in really really good shape and i remember another story real quick i have to tell you this is fascinating this guy he was 80 something years old okay and i noticed .

His pulse rate i think it was like 160 came all the way down to his resting pulse rate and he was in his 80s so i was very very impressed i was like blown away that it came down that much and come to find out he won the olympics when he was younger in water polo and water polo is probably .

The toughest sport the most demanding on your cardiovascular system and your in your endurance out of any of the sports and he apparently took first place in the olympics and he maintained his physical fitness through this whole period of time he can hold his breath easily three minutes underneath the water so anyway he had really good .

Recovery all right i just want to show you one last thing and we'll go right to the exercises when you um start an exercise and you raise your pulse rate you're really stimulating the sympathetic nervous system okay so this is all about stimulating the sympathetic flat or fight mechanism the pulse rate goes up it adapts to the body changes it .

Gets blood flow through the body if you didn't have that your blood pressure would drop your blood flow and your brain would drop and you you wouldn't be able to climb up the stairs you wouldn't be able to exercise and then at some point you stop okay and you're resting that's this part right here .

This is the parasympathetic nervous system control it's called rest in digest so the second you stop working out this system actively comes in there and starts to push your pulse rate down it starts to get your body down to this resting pulse rate and rest state so it's actually pushing things down it's a wave pattern .

The problem with most people is they don't really see this system they don't understand it's an active system that needs to be strengthened and the way you strengthen it is after you work out you let your your body recover long enough so when you do this pattern of exercise to recovery .

Realize that this rest period is very very important to pay attention to and give your body a chance to fully recover in fact i recommend that you use your pulse rate and add more rest to let your pulse rate come down to close to the resting state so instead of doing a pattern of i don't .

Know 60 seconds to a minute maybe do 60 seconds to four or five minutes rest especially when you start out that way you can minimize over training and you can start to strengthen your recovery system you strengthen your parasympathetic nervous system control all right let me give you some examples of .

Hit exercises that are really good plyometrics there's a sudden burst of energy whether you're hopping on a platform or you're doing some type of explosive motion okay i have some old videos of me jumping on a stump back and forth but that's plyometrics a really good type of hit .

Exercise jumping rope is another good example of a hit exercise burpees another good one doing kickboxing but with kickboxing you have to make sure that you rest in between because sometimes they'll push you to the point where you there's no .

Recovery but with kickboxing you can actually have some explosive movements a spin bike that's another great workout where you can actually do a very short burst of intense exercise using your legs it's going to get your lungs and your heart and then you would rest kettlebell is another one the bulgarian bag which i'm actually doing right now .

Which i love it's like a sandbag that you're doing these different motions and you're whipping them over your body and you talk about full body intensity but you can't do this for more than a minute and you have to rest cross fit is pretty intense the problem that i see with crossfit is that it's really good if you're younger .

But as soon as you get older you better make sure that you recover a lot longer because you need this short burst of high intensity with good recovery and you have to make sure that you don't have injuries because it can be very traumatic okay number 10 cross-country skiing now i'm .

Talking about those machines that you're simulating cross-country skiing and you can create some serious intensity in fact you can burn a tremendous amount of calories with cross-country skiing push-ups and sit-ups so you don't really even need any equipment you can do it without that using your own body weight jumping jacks is another one mountain .

Climber exercise is another one it's pretty intense and all of these are are great but the number one high intensity interval training exercise is sprinting okay they call it sprinting interval training okay s-i-t .

And a meta-analysis of over 70 studies they found that sprinting produced the most fat burning and the least amount of time doing it which is very very cool so when they compared sprint interval training which is really as a sub type of high intensity interval training and they compare these two .

There was 39.95 percent higher reduction of fat overall body fat and using a little more than 60 percent less time so you're spending less time burning more fat if you compare sit exercises to hit exercises now when they compared sprint interval training to mict .

Which stands for moderate intensity continuous training which is not quite as intense and it's longer there was over a 91 percent high reduction of body fat using 71 less time so that's really cool so let me explain a little bit more about how to do this okay because it's slightly different you're doing an all-out 100 .

Effort you're going as hard and as fast as you can using your whole body okay that's number one you're not using like 80 of maximum intensity you're just flat out going as fast as you can next thing is you're using very short duration you're going to find that if you're going to sprint .

You can't go very very far okay because you're doing this anaerobically without oxygen in your cells and you're going to run out of oxygen really fast but it's a great great workout not just for fat burning but overall health i mean if you think about like a 100 yard dash right these guys are sprinting 100 yards and a .

Really good time would be like 12 11 10 seconds i think the world record was like nine point something seconds i mean that is a very very short workout right well what i'm talking about is doing a sprint for like 30 seconds up to 60 seconds now from what i'm talking about with the .

Sprinting i'm talking about maybe you start out with 15 second sprints okay working your way up to 30 second sprints and maybe eventually up to 60 a second sprints but most people won't get up to 60 they'll stay at 30 second sprints so that's a very short workout right so .

It's a shorter workout but your rest has to be longer you want to rest between two and four minutes with a full rest you don't want to jog in place you want to sit down let your pulse rate come all the way down to normal so this is your workout okay if you can do sprinting maybe you find a place where there's a .

Park with nice soft grass you have your tennis shoes on and you can sprint you start out doing your 15 second sprints okay and you're gonna do four to six of those okay maybe you start just with four of those and then you're going to for between two and four minutes until you can check your pulse rate until you're .

Really calm and then you would do it again back and forth for about four to eventually six sprints in a given workout and you would only do that twice a week that would produce way more fat burning than any of these right here i'll put the link down below .

Of the research all right and lastly since we're on the topic of fat burning if you want to speed up your fat burning okay you need to see this video right here check this one out next

This Post Was All About #1 HIIT Exercise That Burns the MOST Body Fat.
#1 HIIT Exercise That Burns the MOST Body Fat

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Learn more about HIIT, and find out what the best HIIT exercise for fat burning is.

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0:00 Introduction: HIIT for fat burning
0:18 What are HIIT exercises?
1:43 Why does HIIT work?
2:50 Who shouldn’t do HIIT?
7:50 What happens when you do HIIT
9:50 The best HIIT exercises
11:52 #1 HIIT exercise
15:38 Thanks for watching!

Today, I will cover the best HIIT (high-intensity interval training) exercises for maximum fat burning.

HIIT exercises are high-intensity, short-duration exercises that produce a high spike in growth hormone and many other benefits. It also takes less time to do HIIT than other types of workouts.

Typically, when you do HIIT, you’re doing it for about 30-60 seconds and resting 1-5 minutes. You do this 3-7 times per workout, and you might only do HIIT 1-3 times per week.

Intensity is the key factor in exercise that stimulates muscle growth and growth hormone. But, if you don’t recover from the intense exercise, your results won’t be as good.

Before you do HIIT, try my test to check your ability to recover. This can help tell you if you should do HIIT exercises. The recovery period is very important to pay attention to.

You may even need to give yourself extra rest, especially when you first start out, to get your pulse rate down close to where it is in a resting state before starting another HIIT interval.

HIIT cautions:
• Don’t overtrain
• Don’t do HIIT if you have injuries
• Don’t do HIIT if you have poor recovery
• Don’t do HIIT if you have heart problems

Great HIIT exercises:
• Plyometrics
• Jump rope
• Burpees
• Kickboxing
• Spin bike
• Kettlebell
• Bulgarian bag
• Crossfit
• Cross-country skiing
• Push-ups/sit-ups
• Jumping jacks
• Mountain climbers

The #1 best HIIT exercise:
***Sprinting
How to sprint to burn fat:
• Sprint as fast as you can
• Sprint for a very short duration (15-30 seconds)
• Rest for 2-4 minutes
• Do 4-6 sprints in a workout
• Do this twice per week

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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7 Warning Signs That Your Kidneys Are Toxic

7 Warning Signs That Your Kidneys Are Toxic

7 Warning Signs That Your Kidneys Are Toxic

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7 Warning Signs That Your Kidneys Are Toxic

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Look out for these seven signs that your kidneys are toxic—and learn the best way to support healthy kidneys.

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0:00 Introduction
0:25 What is the purpose of your kidneys?
1:12 7 warning signs that your kidneys are toxic
5:29 Primary causes of kidney damage
10:30 The best foods for your kidneys
14:00 Avoid these foods if you have kidney damage
15:17 The best diet for your kidneys

In this video, we’re going to talk about the seven warning signs that your kidneys are toxic.

What is the purpose of the kidneys? Kidneys filter your blood to get rid of toxins and reabsorb useful nutrients.

The more your kidneys are damaged, the more they fail to filter out waste products and toxins.

Early signs of kidney damage can include:
• A metallic taste in your mouth
• Itchiness
• Ammonia odor on breath

Here are the 7 Warning signs that your kidneys are toxic:

1. Edema (fluid build-up) in legs or underneath eyes

2. Uremic frost (urea crystal deposits on the skin)

3. High blood pressure

4. Exhaustion

5. Excess protein in the urine

6. Acidic urine

7. Low vitamin D

These are the primary causes of kidney damage:
#1 Diabetes
#2 High blood pressure
#3 Polycystic kidney disease
#4 Glomerulonephritis

If you have end-stage kidney disease, it’s important to avoid having too much phosphorus and potassium.

If you don’t have severe kidney damage, potassium is one of the most important minerals to support your kidneys.

When you have kidney damage, you will likely have low vitamin D and calcium.

The best foods and nutrients for your kidneys are:
• Leafy-green vegetables
• Asparagus
• Kale
• Celery
• Fish/seafood
• Organic grass-fed meat
• Baja gold sea salt
• Renafood (Standard Process)

Avoid these foods if you have kidney problems:
• Spinach
• Almonds
• Kiwi
• Beat leaves
• Beans
• Grains
• All low-quality foods that contain chemicals, herbicides, pesticides, and GMOs

2.5 liters of water daily is ideal for supporting healthy kidneys.

The Healthy Keto diet and intermittent fasting plan is the best way to support healthy kidneys. If you’re new to this keto diet plan, check out my other videos on keto and IF to learn more.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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8 Causes of Cancer that May Surprise You

8 Causes of Cancer that May Surprise You

8 Causes of Cancer that May Surprise You

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8 Causes of Cancer that May Surprise You

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Avoid these 8 things that may increase your risk of cancer.

Timestamps
0:00 Introduction: 8 causes of cancer that may surprise you
0:12 #1 – MSG
0:41 #2 – Chronic stress
1:59 #3 – Diabetes
2:44 #4 – Zinc oxide (sunscreen)
2:55 #5 – Working night shifts
3:15 #6 – Grilled meat/fish
3:40 #7 – Breast implants
3:54 #8 – Second-hand smoke
4:14 Share your success story!

In this video, we’re going to talk about 8 causes of cancer that may surprise you.

Keep in mind that exposure to carcinogens typically has to be chronic to increase your risk of cancer.

Take a look at these 8 potential causes of cancer:

1. MSG – Glutamate converts to glutamine, which can feed cancer cells.

2. Chronic stress – Stress can cause cortisol resistance, inflammation, and white blood cell suppression, which can all potentially increase your risk of cancer.

3. Diabetes – Studies link diabetes to increased cancer risk.

4. Zinc oxide – This is found in sunscreen, and can cause excess free radicle damage.

5. Working night shifts – Research in 2007 concluded that working irregular night shifts is a possible carcinogen.

6. Grilled meat/fish – Grilling meat and fish can create carcinogenic compounds in your food. Certain herbs and spices can help offset the carcinogenic effects.

7. Breast implants – Chemicals from breast implants can leach out into your tissues, potentially increasing your risk of cancer.

8. Second-hand smoke – An estimated 40,000 people die each year from second-hand smoke.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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4 Foods That Protect Liver Health

4 Foods That Protect Liver Health

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This Post Was All About 4 Foods That Protect Liver Health.
4 Foods That Protect Liver Health

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References

https://pubmed.ncbi.nlm.nih.gov/12029384/
https://pubmed.ncbi.nlm.nih.gov/17590492/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440772/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295129/
https://academic.oup.com/jn/article/149/11/1920/5537101
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670406/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(20)30121-2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5019889/
https://diabetes.diabetesjournals.org/content/53/suppl_1/S60/
https://pubmed.ncbi.nlm.nih.gov/19162361/
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The Carbohydrate that Doesn’t Affect Insulin

The Carbohydrate that Doesn’t Affect Insulin

The Carbohydrate that Doesn’t Affect Insulin

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The Carbohydrate that Doesn't Affect Insulin

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Going on keto means lowering your carbs. But here’s one acceptable carbohydrate you can consume without worrying about your diet. Check this out!

#shorts #carbs #keto #ketodiet

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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3 Foods That Increase Body Heat & Activate Brown Fat

3 Foods That Increase Body Heat & Activate Brown Fat

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3 Foods That Increase Body Heat & Activate Brown Fat

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References

https://www.nature.com/articles/ncomms13479
https://pubmed.ncbi.nlm.nih.gov/25716560/
https://pubmed.ncbi.nlm.nih.gov/22378725/
https://pubmed.ncbi.nlm.nih.gov/26362189/
https://pubmed.ncbi.nlm.nih.gov/28945846/

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5 Foods That Immediately Worsen Cognitive Function (Feel Dumber)

5 Foods That Immediately Worsen Cognitive Function (Feel Dumber)

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5 Foods That Immediately Worsen Cognitive Function (Feel Dumber)

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Please hit that red SUBSCRIBE button!
Get My Recommended Groceries Delivered with Thrive Market – 25% off Your First Order:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

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References

https://pubmed.ncbi.nlm.nih.gov/22810099/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996528/
https://www.tandfonline.com/doi/full/10.1080/21551197.2012.752335
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312216/
https://pubmed.ncbi.nlm.nih.gov/24700203/
https://static.diabetesselfmanagement.com/pdfs/DSM0310_012.pdf

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7 Things that Can Pull You Out of Depression

7 Things that Can Pull You Out of Depression

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7 Things that Can Pull You Out of Depression

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DATA:

https://pubmed.ncbi.nlm.nih.gov/21722657/
https://pubmed.ncbi.nlm.nih.gov/16011467/
Discover a few natural ways to get out of depression.

Timestamps
0:00 Get out of depression naturally
0:47 What is BDNF?
1:28 Benefits of BDNF
1:54 Natural remedies for depression
4:18 Share your success story!

Today I’m going to cover seven things that can help pull you out of depression. There is an interesting link between BDNF and depression. They found that there is no way to diagnose depression. But, they also found that people who are depressed have low levels of BDNF.

So, I want to talk about how to enhance BDNF. All of the trials delivering BDNF into the central nervous system have failed. So, how can we enhance it naturally?

BDNF is basically a fertilizer for the brain. It helps with nerve growth, nerve differentiation, and the maintenance of the synapse between the nerves.

Benefits of BDNF:
• It can help improve learning
• It can help improve long-term memory
• It helps higher thinking
• It helps you think more clearly
• It helps you become more mentally alert
• It can decrease inflammation
• It can increase the absorption of neurotransmitters

Things to help enhance BDNF and get out of depression:
1. Deep sleep (at least 7 high-quality hours of deep sleep)
2. Exercise (fastest and most effective method of increasing BDNF)
3. Sunlight
4. Intermittent fasting and periodic prolonged fasting
5. Healthy Keto
6. Avoid sugar
7. Magnesium

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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