Posts

Improve Sleep Efficiency & Require LESS Sleep – Activate the Glymphatic System

Improve Sleep Efficiency & Require LESS Sleep – Activate the Glymphatic System

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Improve Sleep Efficiency & Require LESS Sleep – Activate the Glymphatic System?

This Post Was All About Improve Sleep Efficiency & Require LESS Sleep – Activate the Glymphatic System.
Improve Sleep Efficiency & Require LESS Sleep - Activate the Glymphatic System

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
15% Off BLUblox’s Blue Light Blocking Glasses!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/28579942/
https://www.nature.com/articles/s41398-018-0094-x
https://science.sciencemag.org/content/366/6465/628

Thanks For Joining Us

6 Reasons Your Ketone Levels are Dropping

6 Reasons Your Ketone Levels are Dropping

6 Reasons Your Ketone Levels are Dropping

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 6 Reasons Your Ketone Levels are Dropping?

This Post Was All About 6 Reasons Your Ketone Levels are Dropping.
6 Reasons Your Ketone Levels are Dropping

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries Delivered:

Also check out all my personal favorites from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: r

Thanks For Joining Us

New Study on WOMEN and Intermittent Fasting 2021 (Great News!!)

New Study on WOMEN and Intermittent Fasting 2021 (Great News!!)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with New Study on WOMEN and Intermittent Fasting 2021 (Great News!!)?

This Post Was All About New Study on WOMEN and Intermittent Fasting 2021 (Great News!!).
New Study on WOMEN and Intermittent Fasting 2021 (Great News!!)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries Delivered:

Also check out all my personal favorites from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/24707675/
7

Thanks For Joining Us

Trader Joe’s Healthiest NEW Finds for 2021

Trader Joe’s Healthiest NEW Finds for 2021

Trader Joe’s Healthiest NEW Finds for 2021

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Trader Joe’s Healthiest NEW Finds for 2021?

This Post Was All About Trader Joe’s Healthiest NEW Finds for 2021.
Trader Joe’s Healthiest NEW Finds for 2021

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries:

Also check out all my personal favorites from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: r

Thanks For Joining Us

Complete Men’s Guide to Intermittent Fasting – Helpful Tips for Guys

Complete Men’s Guide to Intermittent Fasting – Helpful Tips for Guys

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Complete Men’s Guide to Intermittent Fasting – Helpful Tips for Guys?

This Post Was All About Complete Men’s Guide to Intermittent Fasting – Helpful Tips for Guys.
Complete Men’s Guide to Intermittent Fasting - Helpful Tips for Guys

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries:

Also check out all my personal favorites from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/8875519/
https://pubmed.ncbi.nlm.nih.gov/7593428/
https://pubmed.ncbi.nlm.nih.gov/10484056/
https://academic.oup.com/jnci/article/95/1/67/2520195
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6903761/
https://pubmed.ncbi.nlm.nih.gov/31471173/

Thanks For Joining Us

Which Alcohol is the Worst on Keto (& What to Drink Instead)

Which Alcohol is the Worst on Keto (& What to Drink Instead)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Which Alcohol is the Worst on Keto (& What to Drink Instead)?

This Post Was All About Which Alcohol is the Worst on Keto (& What to Drink Instead).
Which Alcohol is the Worst on Keto (& What to Drink Instead)

Here’s The Video Description From YouTube

15% Off Keto Mojo’s Ketone Testing Meter:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/7913466/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1530-0277.2009.01116.x
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/contributors-to-dietary-glycaemic-index-and-glycaemic-load-in-the-netherlands-the-role-of-beer/D82BBC2B552E49531D78B615DA60878E
https://advances.sciencemag.org/content/7/15/eabf6780.abstract

Thanks For Joining Us

Cut Carbs One Meal Per Day for Longevity Benefits

Cut Carbs One Meal Per Day for Longevity Benefits

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Cut Carbs One Meal Per Day for Longevity Benefits?

This Post Was All About Cut Carbs One Meal Per Day for Longevity Benefits.
Cut Carbs One Meal Per Day for Longevity Benefits

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Use code THOMAS to save 15% on UnBun:
Also find UnBun in Whole Foods and on Amazon Fresh!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/18765803/
https://pubmed.ncbi.nlm.nih.gov/18316725/

Thanks For Joining Us

Is Keto Safe for Kids? What the Research Says

Is Keto Safe for Kids? What the Research Says

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Is Keto Safe for Kids? What the Research Says?

This Post Was All About Is Keto Safe for Kids? What the Research Says.
Is Keto Safe for Kids? What the Research Says

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries:

Also check out all my personal favorites from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651455/

Thanks For Joining Us

What to Expect During 5 Stages of Fasting (Dr. Jason Fung Reaction)

What to Expect During 5 Stages of Fasting (Dr. Jason Fung Reaction)

What to Expect During 5 Stages of Fasting (Dr. Jason Fung Reaction)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with What to Expect During 5 Stages of Fasting (Dr. Jason Fung Reaction)?

This Post Was All About What to Expect During 5 Stages of Fasting (Dr. Jason Fung Reaction).
What to Expect During 5 Stages of Fasting (Dr. Jason Fung Reaction)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries:

Also check out all my personal favorites from Thrive Market:

Link to Fung’s Original Topic:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: r

Thanks For Joining Us

LOWER Ketones = MORE Weight Loss (More Fat Being Used)

LOWER Ketones = MORE Weight Loss (More Fat Being Used)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with LOWER Ketones = MORE Weight Loss (More Fat Being Used)?

This Post Was All About LOWER Ketones = MORE Weight Loss (More Fat Being Used).
LOWER Ketones = MORE Weight Loss (More Fat Being Used)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
15% Off BLUblox’s Blue Light Blocking Glasses!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/12679447/
6

Thanks For Joining Us