Posts

Vitamin D’s Interesting Effect on Aging (Telomeres)

Vitamin D’s Interesting Effect on Aging (Telomeres)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Vitamin D’s Interesting Effect on Aging (Telomeres)?

This Post Was All About Vitamin D’s Interesting Effect on Aging (Telomeres).
Vitamin D’s Interesting Effect on Aging (Telomeres)

Here’s The Video Description From YouTube

Get My Recommended Groceries Delivered with Thrive Market (Today’s Sponsor) – 25% off Your First Order:

Also check out all my essentials from Thrive Market:

Vitamin D’s Interesting Effect on Aging (Telomeres)

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7382678/
https://journals.asm.org/doi/10.1128/MCB.00180-10
Timestamps ⏱

0:00 – Intro
1:14 – Vitamin D & Telomeres
4:44 – Vitamin D & Biological Age
5:50 – Increasing Vitamin D Levels

Thanks For Joining Us

Apple Cider Vinegar Morning Drink Recipe #shorts

Apple Cider Vinegar Morning Drink Recipe #shorts

Apple Cider Vinegar Morning Drink Recipe #shorts

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Apple Cider Vinegar Morning Drink Recipe #shorts?

This Post Was All About Apple Cider Vinegar Morning Drink Recipe #shorts.
Apple Cider Vinegar Morning Drink Recipe #shorts

Here’s The Video Description From YouTube

Thanks For Joining Us

7 Things I Wish I Knew About the Keto Diet 10 Years Ago

7 Things I Wish I Knew About the Keto Diet 10 Years Ago

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 7 Things I Wish I Knew About the Keto Diet 10 Years Ago?

This Post Was All About 7 Things I Wish I Knew About the Keto Diet 10 Years Ago.
7 Things I Wish I Knew About the Keto Diet 10 Years Ago

Here’s The Video Description From YouTube

Try SEED’s (Today’s Sponsor) Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off:

7 Things I Wish I Knew About the Keto Diet 10 Years Ago

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://cdnsciencepub.com/doi/abs/10.1139/h11-070
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531086/
https://pubmed.ncbi.nlm.nih.gov/28702003/
https://journals.humankinetics.com/view/journals/ijsnem/30/3/article-p210.xml
Timestamps ⏱

0:00 – Intro
0:10 – #1 – Ketosis is Starvation
2:12 – #2 – Ketosis is a Cleaner Fuel
3:52 – #3 – Gut Diversity Decreases (at first)
6:27 – #4 – Keto Gives You Bad Breath
7:43 – #5 – You Can Do Keto For Too Long
9:37 – #6 – Leptin Sensitivity
11:26 – #7 – You Sweat More

Thanks For Joining Us

HIIT vs Steady State Cardio to Reduce Visceral Fat (Big Stomach)

HIIT vs Steady State Cardio to Reduce Visceral Fat (Big Stomach)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with HIIT vs Steady State Cardio to Reduce Visceral Fat (Big Stomach)?

This Post Was All About HIIT vs Steady State Cardio to Reduce Visceral Fat (Big Stomach).
HIIT vs Steady State Cardio to Reduce Visceral Fat (Big Stomach)

Here’s The Video Description From YouTube

Get My Recommended Groceries Delivered with Thrive Market (Today’s Sponsor) – 25% off Your First Order:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://link.springer.com/article/10.1007/s40279-017-0807-y
https://link.springer.com/article/10.1007%2FBF00423215
https://www.researchgate.net/publication/6373692_A_modified_TRIMP_to_quantify_the_in-season_training_load_of_team_sport_players
https://pubmed.ncbi.nlm.nih.gov/2725284/
Timestamps ⏱

0:00 – Intro
1:41 – Running vs Cycling to Burn Visceral Fat
2:39 – Catecholamines & Fat Burning
3:29 – Which Type of HIIT is Better for Fat Loss?
6:31 – What Should You Do?

Thanks For Joining Us

Stop Making These 5 Fasting Mistakes! #shorts

Stop Making These 5 Fasting Mistakes! #shorts

Stop Making These 5 Fasting Mistakes! #shorts

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Stop Making These 5 Fasting Mistakes! #shorts?

This Post Was All About Stop Making These 5 Fasting Mistakes! #shorts.
Stop Making These 5 Fasting Mistakes! #shorts

Here’s The Video Description From YouTube

Thanks For Joining Us

Keto Tiramisu “Pudding” Recipe (5 Minutes)

Keto Tiramisu “Pudding” Recipe (5 Minutes)

Keto Tiramisu “Pudding” Recipe (5 Minutes)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Keto Tiramisu “Pudding” Recipe (5 Minutes)?

This Post Was All About Keto Tiramisu “Pudding” Recipe (5 Minutes).
Keto Tiramisu “Pudding” Recipe (5 Minutes)

Here’s The Video Description From YouTube

Get 20% off Jot (Today’s Sponsor) by simply clicking here:
Or try a 2 bottle Jot sampler and get their iced coffee glasses for FREE (while supplies last):

5 Minute Keto Tiramisu Custard (I’m Terrible at Cooking)

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Timestamps ⏱

0:00 – Ingredients Overview
1:26 – How to Make
4:08 – Optional Ingredient
4:38 – Blend & Taste Test

Thanks For Joining Us

If You Ate Too Many Carbs… Do This! #shorts

If You Ate Too Many Carbs… Do This! #shorts

If You Ate Too Many Carbs… Do This! #shorts

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with If You Ate Too Many Carbs… Do This! #shorts?

This Post Was All About If You Ate Too Many Carbs… Do This! #shorts.
If You Ate Too Many Carbs… Do This! #shorts

Here’s The Video Description From YouTube

Thanks For Joining Us

Costco New Keto Foods for October 2021!

Costco New Keto Foods for October 2021!

Costco New Keto Foods for October 2021!

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Costco New Keto Foods for October 2021!?

This Post Was All About Costco New Keto Foods for October 2021!.
Costco New Keto Foods for October 2021!

Here’s The Video Description From YouTube

20% off Love Good Fats (Today’s Sponsor) Using Code THOMAS20:
For US Customers –
For Canadian Customers –

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Timestamps ⏱

0:00 – Intro
0:26 – Chocolate Snaps
1:55 – Cashew Crunch
5:06 – Cauliflower Bites
7:46 – Love Good Fats Keto Bars
10:36 – New Keto Cereal
12:12 – Ratio Keto Bar
13:48 – Dang Keto Bar
15:13 – Keto Spaghetti
16:27 – Yellow Coconut Curry
17:49 – Keto Glazed Pecans
20:40 – Roasted Garlic Chicken
22:15 – Roasted Cauliflower
24:02 – Taste Test
25:32 – Protein Powders

Thanks For Joining Us

A Different Kind of Intermittent Fasting You Haven’t Tried #shorts

A Different Kind of Intermittent Fasting You Haven’t Tried #shorts

A Different Kind of Intermittent Fasting You Haven’t Tried #shorts

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with A Different Kind of Intermittent Fasting You Haven’t Tried #shorts?

This Post Was All About A Different Kind of Intermittent Fasting You Haven’t Tried #shorts.
A Different Kind of Intermittent Fasting You Haven’t Tried #shorts

Here’s The Video Description From YouTube

Thanks For Joining Us

Does Fat Loss STOP Every Time You Eat?

Does Fat Loss STOP Every Time You Eat?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Does Fat Loss STOP Every Time You Eat??

This Post Was All About Does Fat Loss STOP Every Time You Eat?.
Does Fat Loss STOP Every Time You Eat?

Here’s The Video Description From YouTube

Get My Recommended Groceries Delivered with Thrive Market (Today’s Sponsor) – 25% off Your First Order:

Does Spiking Your Insulin Immediately STOP Fat Loss?

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC287971/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292156/?page=2
https://academic.oup.com/jn/article/129/11/1992/4721898
Timestamps ⏱

0:00 – Intro
1:07 – Effect of Carbs on Insulin
1:43 – Effect of Protein on Insulin
3:22 – Insulin vs Glucagon
8:42 – Gluconeogenesis

Thanks For Joining Us