Tag Archive for: sugar

Seven Warning Signs That You’re Eating Too Much Sugar

Seven Warning Signs That You’re Eating Too Much Sugar

Seven Warning Signs That You’re Eating Too Much Sugar

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Find out the tell-tale signs that your diet is too high in sugar—most people struggle with #3!

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0:00 Introduction
0:15 Insulin resistance vs. pre-diabetes vs. diabetes
2:03 How much sugar is too much?
3:43 Diabetes explained
5:50 The 7 warning signs you’re eating too much sugar
9:55 Thanks for watching

In this video, we’re going to talk about the seven warning signs you’re eating too much sugar.

Insulin resistance is a situation where your insulin receptors begin to resist insulin. As insulin resistance progresses, it turns into pre-diabetes and diabetes.

If you can address insulin resistance early, you can help reduce your risk of pre-diabetes and diabetes. However, doctors rarely test for insulin resistance. This test is known as HOMA-IR.

At least 33% of the population has insulin resistance—most don’t know about it.

What causes insulin resistance? It’s caused by high insulin, which is caused by high carb and sugar consumption.

The AMA recommends no more than 6-9 tsp of added sugar daily. However, most adults consume at least 9 tsp of sugar per day. The average teenager consumes around 18.5 tsp of added sugar each day.

All carbohydrates turn into sugar, with the exception of fiber. With that in mind, when you include sugar from carbs, the average person consumes over half a pound of sugar daily.

It’s important to spot these warning signs you’re eating too much sugar, so you can change your diet and minimize your risk of type 2 diabetes.

These are the seven warning signs you’re eating too much sugar:

1. Frequent urination

2. Excess thirst and dry mouth

3. Hunger between meals

4. Blurred vision

5. Irritability

6. Fatigue—even after sleep

7. Genital itching

Healthy Keto and intermittent fasting are the best things you can do to avoid sugar, curb cravings, and minimize your risk of insulin resistance. Check out my other videos to learn more about keto and IF.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The Amount of Hidden Sugar You’ve Been Eating WILL SHOCK YOU!

The Amount of Hidden Sugar You’ve Been Eating WILL SHOCK YOU!

The Amount of Hidden Sugar You’ve Been Eating WILL SHOCK YOU!

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The Amount of Hidden Sugar You've Been Eating WILL SHOCK YOU!

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How much sugar do you think you consume in a year? You may be consuming more than you realize. Check this out!

Timestamps
0:00 Sugar consumption
0:10 How much sugar the average person consumes
0:36 How much sugar the American Diabetes Association recommends
1:00 Carbs turn to sugar
1:33 How much sugar the average person consumes (including carbs)
2:20 The effects of high amounts of sugar on the body
4:30 Health problems high amounts of sugar can create

Today we’re going to talk about sugar consumption. People consume a lot of added sugar without realizing it.

The American Diabetes Association said that people between the ages of two and eighteen should consume less than 25g of added sugar a day. That’s 6 tsp of added sugar every day.

I believe this is way too much sugar for a person to consume every day. Many people also don’t know that all carbohydrates turn to sugar in the body except fiber (like the fiber in vegetables).

Including carbs, the average person might consume about 275g of sugar every day. This comes out to a little over a half of a pound (.27kg) of sugar every single day. This means the average person might consume about 219 pounds (98.9kg) of sugar every year.

Excess sugar is toxic to the body, this is called glucotoxicity, and it can create all kinds of problems in the body.

Insulin quickly moves excess sugar out of the blood. Insulin’s job is actually to move any amount of sugar over 1 tsp. out of the blood. But, the more sugar you eat, the more insulin is going to be pumped out. And, insulin is toxic to the body in high amounts. Chronic exposure of both sugar and insulin can create a lot of problems even before a person becomes a diabetic.

Potential health problems excess glucose and excess insulin can create:
• Heart problems
• Bad teeth
• Problems with the brain
• Hormonal problems
• Skin problems
• Bad breath
• Joint inflammation
• Less endurance
• Tiredness
• Eye problems
• Belly fat
• Nerve pain
• Fatty liver

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps increase your awareness of excess sugar consumption and how sugar can harm the body.

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2 Truths About Sugar and Cancer

2 Truths About Sugar and Cancer

2 Truths About Sugar and Cancer

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Today, I’ve got two surprising truths to share with you… Regarding sugar and cancer. Check out this video to learn more!

#shorts #sugar #cancer #keto

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Send a Message to his team: g

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Is Your Cell Phone Causing Sweet Cravings Late at Night?

Is Your Cell Phone Causing Sweet Cravings Late at Night?

Is Your Cell Phone Causing Sweet Cravings Late at Night?

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Is Your Cell Phone Causing Sweet Cravings Late at Night?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out why blue light can trigger strong cravings for sweets at night—and what to do about it.

Timestamps
0:00 Introduction: Is your cell phone causing sweet cravings late at night?
0:54 Blue light and blood sugar levels
1:27 Craving sugar at night? Try these tips
1:55 Share your success story!

In this video, we’re going to talk about why your cell phone could be behind your late-night cravings.

Some people still have sugar cravings at night while they are on a Healthy Keto and intermittent fasting plan. Why?

I stumbled upon a study that had some interesting data about sweet cravings that come from things other than your diet.

Cell phones, tablets, computers, and TVs, emit blue light. When blue light goes into the retina and the hypothalamus, it can affect your circadian rhythm.

Blue light interferes with your melatonin level and spikes your cortisol level. In turn, this can affect your blood sugar level.

When you have low blood glucose late at night, you can experience strong cravings for sweets.

Just an hour of blue light exposure has the potential to increase your sugar cravings.

If you experience sweet cravings late at night, here’s what you can try:
• Turn your phone and computer on nightshift mode or use an app to filter out blue light
• Wear glasses that filter out blue light in the evening
• Avoid the use of your electronic devices within two hours of bedtime
• Use warm or red light in the evening and avoid blue-tinted or cool lights

Give these tips for avoiding blue light a try, and let me know if they help you with your cravings for sweets in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why your cell phone could be causing sweet cravings late at night. I’ll see you in the next video.

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Shopping for Sugar Substitutes – Eat THIS Not THAT

Shopping for Sugar Substitutes – Eat THIS Not THAT

Shopping for Sugar Substitutes – Eat THIS Not THAT

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Shopping for Sugar Substitutes - Eat THIS Not THAT

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Get Groceries Delivered with Thrive Market (Today’s Sponsor) – 25% off Your First Order: l

Approved Sugar Substitutes – What to Look for in a Sweetener (Grocery Haul)

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – How to Shop for Sweeteners
1:19 – Sweet’N Low (Saccharin)
2:11 – Equal (Aspartame & Acesulfame Potassium)
3:48 – Splenda (Sucralose)
5:55 – Stevia
7:20 – Pyure
8:02 – Splenda Naturals
9:20 – Truvia
9:53 – Whole Earth
11:07 – Coconut Palm Sugar
11:38 – Madhava Agave
12:51 – Recap

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8 Causes of Cancer that May Surprise You

8 Causes of Cancer that May Surprise You

8 Causes of Cancer that May Surprise You

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8 Causes of Cancer that May Surprise You

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Working Night Shifts:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Avoid these 8 things that may increase your risk of cancer.

Timestamps
0:00 Introduction: 8 causes of cancer that may surprise you
0:12 #1 – MSG
0:41 #2 – Chronic stress
1:59 #3 – Diabetes
2:44 #4 – Zinc oxide (sunscreen)
2:55 #5 – Working night shifts
3:15 #6 – Grilled meat/fish
3:40 #7 – Breast implants
3:54 #8 – Second-hand smoke
4:14 Share your success story!

In this video, we’re going to talk about 8 causes of cancer that may surprise you.

Keep in mind that exposure to carcinogens typically has to be chronic to increase your risk of cancer.

Take a look at these 8 potential causes of cancer:

1. MSG – Glutamate converts to glutamine, which can feed cancer cells.

2. Chronic stress – Stress can cause cortisol resistance, inflammation, and white blood cell suppression, which can all potentially increase your risk of cancer.

3. Diabetes – Studies link diabetes to increased cancer risk.

4. Zinc oxide – This is found in sunscreen, and can cause excess free radicle damage.

5. Working night shifts – Research in 2007 concluded that working irregular night shifts is a possible carcinogen.

6. Grilled meat/fish – Grilling meat and fish can create carcinogenic compounds in your food. Certain herbs and spices can help offset the carcinogenic effects.

7. Breast implants – Chemicals from breast implants can leach out into your tissues, potentially increasing your risk of cancer.

8. Second-hand smoke – An estimated 40,000 people die each year from second-hand smoke.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why you should avoid these 8 surprising causes of cancer. I’ll see you in the next video.

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Cancer and Sugar Are Best Friends

Cancer and Sugar Are Best Friends

Cancer and Sugar Are Best Friends

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Cancer and Sugar Are Best Friends

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Watch this video to learn fascinating and valuable facts about cancer, sugar, and ketones.

Timestamps
0:00 Introduction: Cancer and sugar are best friends
0:50 Studies on sugar and cancer
1:14 The best thing for lowering cancer risk
1:55 Can keto help fight cancer?
3:49 Share your success story!

In this video, we’re going to talk about why cancer and sugar are best friends.

Cancer cells are avid sugar-eaters. They use a significant amount of sugar. In fact, sugar can trigger cancer cell production.

The reason cancer cells love sugar is that they have a different metabolism than normal cells.

Cancer cells ferment sugar molecules. They are also anaerobic, meaning they are without oxygen.

Doctors use PET scans—which is the process of injecting someone with radio-labeled glucose—to identify areas of the body that are hogging glucose (sugar), indicating cancer cells.

Cancer cells break down sugar much faster than normal cells.

The Journal of Clinical Investigation proved that the overconsumption of sugar promotes cancer. Many studies also show that obesity and diabetes can increase the risk of cancer. Of course, the primary cause of obesity and diabetes is consuming sugar.

Sugar creates a lot of oxidation and damage to your mitochondria, which contributes to cancer cell formation.

The best thing you can do to decrease your risk of cancer is to eliminate sugar from your diet.

How? The easiest and most effective way to eliminate sugar from your diet is to do Healthy Keto and intermittent fasting.

Is keto enough to help someone who already has cancer? Unfortunately, no. Ketones can provide the raw material to cancer cell membranes and contribute to cancer growth.

Normal cells can use fatty acids—not just ketones—to build their membranes. The question is, is there a natural compound that can block cancer cell biochemical pathways while still supplying normal cells with raw material? The answer is: I think so.

I’m currently doing a lot of research on this right now. I’ll make another video soon on this topic to explain more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why cancer and sugar are best friends. I’ll see you in the next video.

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Just Two Days of Sugar Devastates Your Gut Health

Just Two Days of Sugar Devastates Your Gut Health

Just Two Days of Sugar Devastates Your Gut Health

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Is it okay to have sugar in moderation—maybe even just on the weekends? Find out!

Timestamps
0:00 Introduction: Is sugar fine in moderation?
0:10 Why sugar is bad in moderation
0:30 Why does sugar cause inflammation in the gut?
1:15 Key takeaways
2:08 Share your success story!

Some people think it’s fine to only have sugar in moderation. But, is it?

An interesting research paper out of the University of Alberta showed a significant increase in the risk of inflammatory bowel disease when they tested a short-term increase in sugar consumption.

Your good bacteria prefer fiber for fuel. Bad bacteria prefer sugar as fuel. When you feed pathogens the sugar they want, you can trigger all sorts of immune reactions. The good bacteria are fighting the bad bacteria, which causes an inflammatory condition.

When the ratio of good bacteria to bad bacteria is thrown off, a lot of gut inflammation and gut permeability issues (leaky gut) can occur. This can lead to autoimmune issues.

I really want to increase awareness on the point that it doesn’t take much sugar to create a problem. If you’re not consistently giving up sugar, you may want to try it and see what it does for your health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why you should avoid sugar, even in moderation.

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How Many Soft Drinks Do People Drink?

How Many Soft Drinks Do People Drink?

How Many Soft Drinks Do People Drink?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

I was shocked to learn how many soft drinks people drink on a yearly basis. Check this out!

Timestamps
0:00 Introduction: How much soda do people drink?
0:50 The problem with drinking soft drinks
1:42 Share your success story!

How many soft drinks do people drink on a yearly basis?

Well, in the year 2000, the average American consumed 53 gallons of soda. That’s 5,088 tsp. of sugar. In 2018, the average American consumed 38.97 gallons of soda, which is 3,741 tsp. of sugar.

Drinking this much soda will create a lot of inflammation in the heart, kidneys, and nervous system. Soft drinks are even linked to an increased risk of bone loss. Most of the bone loss occurs in the hip.

I hope this increases your awareness of soda as a source of sugar and the mass consumption of soda.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Preventing Bacterial Vaginosis

Preventing Bacterial Vaginosis

Preventing Bacterial Vaginosis

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This Post Was All About Preventing Bacterial Vaginosis.
Preventing Bacterial Vaginosis

Here’s The Video Description From YouTube

Dr. Berg’s Liquid Probiotic: c

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Healthy Ketogenic Diet and Intermittent Fasting:
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Learn how to prevent bacterial vaginosis!

Timestamps
0:00 What is bacterial vaginosis?
0:18 Bacterial vaginosis symptoms and causes
1:10 How to prevent and fight bacterial vaginosis
2:20 Bulletproof your immune system *free course!

Let’s talk about how to prevent bacterial vaginosis. Bacterial vaginosis is a condition where there is an overgrowth of bacteria. Normally, in the vagina, this bacterial is present in small amounts. It’s only a problem when there is an overgrowth of this bacteria.

Symptoms of bacterial vaginosis can include a bad odor and a lot of pain. This condition can also develop into a UTI (urinary tract infection).

A few causes of bacterial vaginosis:
• Antibiotics
• Dairy
• Sugar
• Excess douching
• High estrogen

How to prevent and fight bacterial vaginosis:
1. Avoid sugar
2. Avoid dairy
3. Take a non-dairy probiotic
4. Take D-mannose
5. Boric acid (suppository)
6. Take oregano pearls

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how to prevent bacterial vaginosis.

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